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We’re thrilled to announce the official launch of our Bader Wellness Retreat. Join us as we dive deep into what makes this retreat a truly transformative experience for those seeking balance, clarity, and renewal.
Hosted on the breathtaking clifftops of Muriwai, just 45 minutes from Auckland, this retreat offers an enriching blend of breathwork, movement, ice baths, saunas, and guided workshops with our expert team, all designed to help you elevate your state of mind, body, and spirit.
We are honoured to introduce our esteemed guest facilitators:
Monique Bradley: An award-winning speaker, vocalist, and authenticity coach with over 20 years of experience. Monique specializes in helping individuals uncover their authentic voice through storytelling and personal branding. In her "Unleash Your Authentic Voice" workshop, she will guide you through vocal exercises and storytelling techniques to enhance self-expression and communication.
Richard Hackney: A holistic movement coach and personal trainer passionate about promoting well-being through dynamic movement. Richard will lead daily movement practices and support participants in cold water and sauna contrast therapy sessions, fostering long-term health and sustainability.
Choiwee Moon: A trauma-informed wellness educator, somatic therapy practitioner, and conscious relationship coach. Choiwee will conduct the "Art of Meditation and Somatic Therapy" workshop, a 3-hour immersion guiding you through meditation and somatic practices to deepen your connection with yourself and others.
Tune in as we discuss how this immersive weekend will guide you through introspective practices, invigorating activities, and mindset workshops aimed at long-lasting well-being. From the stunning ocean-view chalets to the exclusive sessions with our top facilitators, this episode gives you a preview of what awaits. Whether you’re looking to reset or deepen your personal wellness journey, this retreat is crafted to be a life-changing escape.
Join us as we share more details and open doors to this unique journey toward renewal and transformation.
Retreat Info
https://baderbrand.com/pages/bader-wellness-retreats
Watch On YouTube
https://youtu.be/AJ_m59j2ATc
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We dive deeply into the transformative cycles of death and rebirth that mark our lives. From personal experiences to philosophical insights, Michael and Ryan unpack how life’s inevitable endings—whether in relationships, career paths, or even old ways of thinking—pave the way for new beginnings. They explore how embracing the death phase, though challenging, can allow for authentic renewal and growth on the other side.
Through stories of their own experiences with life’s ups and downs, they reflect on the patterns they’ve observed and the lessons they’ve learned about letting go. By welcoming these cycles rather than resisting them, they discuss how we can each gain more resilience, clarity, and purpose. They offer tools and perspectives to help listeners navigate these transitions, with insights on acceptance, self-reflection, and openness to the unknown.
Join Michael and Ryan as they dive into the rhythm of life and the beauty of transformation, finding ways to embrace endings as gateways to something new.
Watch On YouTube
https://youtu.be/qE_msADRwFs
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We explore the often-overlooked power of pausing and stillness. With the world constantly pushing us to go faster and achieve more, taking a moment to breathe, reflect, and reset has never been more crucial. Michael and Ryan dive deep into the benefits of intentional pauses—whether through meditation, breathwork, or simply stepping back from the chaos. They share personal stories of how embracing stillness has transformed their mental clarity, creativity, and decision-making, offering practical insights on how slowing down can help you move forward. If you’re feeling overstimulated or burnt out, this conversation might just offer the reset you need. Join us for a deep dive into finding balance in the busyness of life.
Watch On YouTube
https://youtu.be/17FeG0_eC24
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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Embark on a fascinating exploration of dreams—those mysterious and often puzzling experiences that can leave us with more questions than answers. Michael and Ryan delve into their personal dream experiences, sharing how they've interpreted their own dreams and what insights these nighttime narratives have provided.
They discuss common themes, from symbolic dreams to vivid adventures, and explore whether dreams are just random occurrences or carry deeper meanings. As usual, the conversation weaves through a mix of deep reflections and lighthearted banter, capturing the essence of their dynamic and authentic partnership.
Tune in for an insightful journey into the subconscious mind, with plenty of the usual laughs and wisdom that come with a typical Michael and Ryan chat.
Watch On YouTube
https://youtu.be/JdTK_SG41B0
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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The hosts take a seat on the other side of the mic as they’re featured guests on Unpacking with Cam Calkoen and Joe Aldridge. In this honest, no-holds-barred conversation, Michael and Ryan pull back the curtain on their entrepreneurial journey, discussing the highs, lows, and pivotal moments that have shaped their business and personal lives.
They dive deep into the lessons they've learned in business, what drives them as entrepreneurs, and how breathwork has played a transformative role in their paths. The conversation goes beyond business, exploring their personal histories, moments of vulnerability, and the philosophies they live by. Whether you're an entrepreneur, interested in breathwork, or simply seeking inspiration, this episode is packed with authentic insights, powerful stories, and the real talk Michael and Ryan are known for.
Join them as they share openly about navigating life’s challenges, their passion for growth, and what it truly takes to build something meaningful.
Watch On YouTube
https://youtu.be/9tjgIDw61oo
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Cam and Joe
https://www.instagram.com/joealdridgenz/
https://www.instagram.com/camcalkoen/
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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In this deeply personal and raw episode the hosts open up to bring awareness to NZ Mental Health Week. Both Michael and Ryan get real about their own mental health journeys, discussing moments when their beliefs and personal myths crumbled, leaving them feeling lost and uncertain—what they call "entering the wasteland." They share the profound experiences that led them into this space, the struggles they faced, and the methods they used to navigate their way through.
This conversation goes beyond the surface as they offer vulnerable accounts of how they confronted the darkness in their lives, made difficult decisions, and ultimately emerged stronger. With a focus on growth, self-awareness, and resilience, Michael and Ryan share insights that may resonate with anyone who feels stuck, overwhelmed, or lost in their own challenges.
They speak not only as individuals who have endured their own hardships but as two men who continuously put in the work to heal, evolve, and become better versions of themselves. Whether you're dealing with mental health struggles or simply navigating tough times, this episode serves as a beacon of hope and a reminder that you are not alone on your journey. Tune in for an inspiring, honest, and sometimes uncomfortable look at what it means to face your fears and come out the other side.
Watch On YouTube
https://youtu.be/H7Q-9o6USP0
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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Share exciting updates and reflections on a transformational year. They start by discussing how listeners can get involved in their free State Change Program, which will be the last one they run this year, and the 7th time they've successfully hosted it. This unique program has helped countless people reset, recharge, and realign, and this final opportunity in 2024 promises to be just as powerful.
From there, the conversation shifts to their own personal journey of completing a 12-month deep dive into the Rebirth Practitioner Trainer Breathwork course, which they are proud to say they’ve now completed. They reflect on the intense commitment, growth, and realizations they’ve experienced, individually. With this certification under their belt, they’re ready to launch their own breathwork school, stepping into a new chapter of their mission to guide others through healing and transformation.
We unpack the key lessons, transformative moments, and “downloads” they’ve received during this year-long training. They talk about the emotional, mental, and spiritual shifts they've undergone and how those insights will shape their work moving forward. Whether you're curious about breathwork, personal development, or looking for practical advice on living a more aligned life, this episode is filled with valuable takeaways.
Don’t miss this heartfelt discussion on the culmination of their breathwork training and their vision for the future.
Join Our State Change Program here!
https://www.facebook.com/groups/1051108426293621
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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Michael engages in a deeply personal and transformative conversation with university-trained actor Christopher Moore. Christopher opens up about his recent breakup, offering listeners an intimate look into the emotional and spiritual journey he’s been on since. He candidly shares the conscious choices he made to heal and grow, turning a painful separation into an opportunity for personal transformation.Christopher shares about his journey down South and his creative process and running his own one man shows.
The conversation shifts toward spirituality, where Christopher and Michael explore their beliefs about God, the teachings of Jesus, and the role of faith in navigating life’s most difficult moments. They reflect on how divine guidance and spiritual grounding have been instrumental in their personal growth. With humour, vulnerability, and a deep sense of introspection, the episode offers a fresh perspective on what it means to reconcile love, faith, and personal evolution.
Watch on Youtube
https://youtu.be/S_JERKm2WU0
Connect with Christopher
www.instagram.com/christopher_alan_moore
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We dive deep into the essence of ambition—what it means to us, how it's shaped our lives, and the powerful force it holds in driving us forward. We open up about our personal journey with ambition, sharing the highs, the lows, and the lessons we've learned along the way. From setting bold goals to overcoming obstacles, we reflect on how our ambitions have evolved and what they're leading us to over the next year or two.
We also explore the unique perspective of being the flea in the jar with the lid off—the only one with the vision and courage to jump beyond where the lid once was. This powerful analogy captures the essence of breaking free from limitations and daring to dream bigger than ever before.
As we look to the future, we discuss our grand vision for taking our company to a global scale, aiming for larger life experiences that push us beyond the conventional and into the extraordinary. Whether you're driven by ambition or looking to reignite it, this episode offers insights and inspiration for anyone striving to reach new heights.
Watch on Youtube
https://youtu.be/Qdhb1d02fDM
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We're thrilled to bring you an in-depth conversation with Jessica Henrard, a true powerhouse in the world of health and wellness. Jess is not just a health expert; she's a neuromuscular specialist who has dedicated her life to understanding the intricacies of the human body. As a devout carnivore, she challenges conventional dietary wisdom, advocating for the benefits of a meat-based diet. But what really sets Jess apart is her expertise in the Neuro Reset Technique (NRT), a cutting-edge approach to healing that can provide instant relief from a variety of physical and emotional ailments.
During our discussion, Jess dives deep into the science and practice of NRT, revealing how this technique can quickly reset the nervous system, alleviate pain, and improve overall well-being. She shares compelling stories from her practice, illustrating the profound impact NRT can have on people's lives. Whether you're dealing with chronic pain, stress, or simply want to optimize your health, this episode offers valuable insights and practical advice.
Join us as we explore the power of NRT and the journey Jess has taken to become a leader in her field. This is an episode packed with actionable knowledge that could very well change the way you think about health and healing.
Watch on You Tube
https://youtu.be/imY0ga0pyKA
Connect With Jess
https://www.instagram.com/thecarnivoremummy
https://www.thejessicatreatment.com/
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We explore the intriguing concept of "death cookies"—those lingering, unresolved energies that subtly drain your life force. Much like having too many tabs open on your computer, these death cookies run silently in the background of your life, consuming your energy and slowing you down without you even realising it.
We’ll delve into what death cookies really are—whether they’re unfinished tasks, unresolved emotions, or unhealed traumas—and how they silently sap your vitality. We’ll discuss how these hidden energies affect your mental, emotional, and physical well-being, creating a constant, low-level stress that can prevent you from fully thriving.
But it’s not all doom and gloom. We’ll share practical steps for identifying and clearing these energy drains, helping you close those metaphorical tabs and free up space for more life force, creativity, and joy. Whether you’re feeling overwhelmed, stuck, or just curious about how to optimize your life’s energy, this episode offers insights and tools to help you reclaim your vitality and live more fully.
Tune in for an enlightening discussion that could change the way you manage your life’s energy and help you take control of those hidden forces that have been holding you back.
Watch on Youtube
https://youtu.be/nEjfdwJvD5A
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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In this week’s episode we sit down with Carla Sargent, a passionate advocate for birth trauma healing and holistic birth support. Carla, a home birthing mother of three and an ex-midwife, founded Healing Birth in 2015, a groundbreaking business dedicated to helping families recover from traumatic births and prepare for empowering future experiences.
Carla shares her journey from midwifery to creating a holistic approach that has supported hundreds of families in finding healing and reclaiming the birth experience. She also discusses her work with birth workers, educating them on the causes and impacts of birth trauma, its prevention, and the healing process. Throughout our conversation, Carla emphasizes the importance of this vital birthing revolution and her conviction that healing our earth begins with healing birth.
Tune in to hear Carla’s inspiring story, her unwavering passion for transforming birth experiences, and how she’s making a profound impact on families and birth workers alike.
Watch on You tube
https://youtu.be/obN4UcJTvTA
Connect With Us!
Carla's Links - Get in touch
Website: https://www.healingbirth.co.nz/Instagram: https://www.instagram.com/healing.birth/Facebook: https://www.facebook.com/healingbirthwithcarlaYouTube: https://www.youtube.com/@healingbirthBook (Where the Heart Is: stories of home birth in NZ): https://www.healingbirth.co.nz/mybookPodcast: https://podcasters.spotify.com/pod/show/healingbirthpodcastMichael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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Journey with Michael and Ryan as they delve into the transformative world of conscious relating. In this heartfelt episode, they share personal stories and profound insights gained from their own relationships. Explore how love, when chosen consciously, becomes a powerful force for growth and connection.
Michael and Ryan discuss the importance of mindfulness in relationships, highlighting the lessons they've learned from navigating love with intention. They talk about the difference between running with fleeting feelings and making a deliberate choice to love. Their conversation covers the highs and lows, the challenges, and the beauty of conscious relating, offering valuable wisdom for anyone seeking deeper connections.
Tune in to hear their reflections on what love truly means to them and how choosing love over impulse has enriched their lives. This episode is packed with all the goods—insights, anecdotes, and practical advice on cultivating conscious relationships. Don't miss this engaging and enlightening discussion on embracing love in its most authentic form.
Watch on You Tube
https://youtu.be/EUMVMCIcX9E
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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This week on Journey with Michael and Ryan, we’re revisiting one of our most impactful topics: breathwork. In this episode, we explore the practice of rebirthing and its remarkable ability to bring about transformative shifts in your life.
Both Michael and Ryan share their personal and professional insights into breathwork. Michael opens up about his own journey, detailing how breathwork became a pivotal tool in his quest for better mental health. He shares his experience of using breathwork to support his transition off antidepressants, highlighting how this practice helped him achieve a greater sense of mental clarity and emotional balance.
Ryan complements Michael’s story with his own thoughtful reflections on breathwork, providing additional perspectives on its benefits and applications. His contribution adds depth to the discussion, offering practical advice and emotional insights that resonate with our audience.
Together, Michael and Ryan present a balanced and engaging conversation about the transformative potential of breathwork. Whether you're curious about starting your own breathwork practice or looking to deepen your understanding, this episode offers valuable insights and inspiration. Tune in to discover how breathwork can be a powerful tool for personal transformation and holistic well-being.
Watch on Youtube https://youtu.be/EeSy1-n75a4
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We're diving into a topic that's been highly anticipated by many of our listeners. Michael is finally ready to share his unfiltered and unvarnished experience from his time on the reality TV show Married at First Sight. With the contract with the network now concluded, he can freely discuss his journey without any restrictions.
Get ready for an episode filled with raw honesty and deep insights. Michael opens up about his initial decision to join the show, the emotional rollercoaster of marrying a stranger, and the reality behind the cameras. He provides a behind-the-scenes look at the production process, revealing what the viewers didn’t see and what truly happened during the filming.
Michael also reflects on his relationships with other contestants. He doesn't shy away from discussing the challenges he faced, both on and off screen, and how the experience has shaped his views.
Post-show life is another key theme in this episode. Michael talks about the aftermath of his reality TV journey, the impact on his personal life, and how he has navigated the public's reaction. He offers an honest account of the highs and lows, the unexpected fame, and the lessons learned from his unique experience.
Join us for an episode that promises to be one of the most revealing and compelling yet. Michael's candid storytelling and no-holds-barred approach make this a must-listen for fans of the show and anyone curious about the realities of reality TV. Don't miss this chance to hear Michael's story in his own words.
Watch on You Tube
https://youtu.be/BnlF7LGjMk8
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We delve into the captivating world of mushrooms. We explore the mechanisms and active compounds of medicinal mushrooms, shedding light on their incredible health benefits. Our discussion covers renowned fungi such as Lion's Mane and Turkey Tail, highlighting their unique properties and therapeutic potentials.
Ryan shares his intriguing theory on how mushrooms are subtly taking over, adding a fun and thought-provoking twist to our conversation. We also venture into the realm of psilocybin mushrooms, discussing their profound therapeutic effects and the promising results they are showing in helping people with various mental health challenges.
Join us as we uncover the mysteries of these remarkable fungi, from their ancient uses to their cutting-edge applications in modern medicine. Whether you're a mushroom enthusiast or simply curious about their potential, this episode is packed with insights, scientific explanations, and a dash of humour.
Expand your understanding of these powerful natural wonders
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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his week, we're bringing a fresh and fun twist to our conversation by playing a little game of Q&A. Both of us came prepared with five thought-provoking questions to ask each other, and as always, our dialogue takes us to some deep and personal places.
In this episode, you'll hear us tackle a range of topics that reveal more about who we are, what we believe, and the experiences that have shaped us. From childhood memories and pivotal life moments to our biggest fears and dreams for the future, nothing is off-limits. Our candid responses lead to some surprising revelations and heartfelt moments, offering listeners a chance to connect with us on a more intimate level.
Whether you're a long-time listener or new to our podcast, this episode is filled with laughter, introspection, and the kind of honest conversation that defines "Journey with Michael and Ryan." Join us as we dive into these questions and uncover new facets of our friendship and ourselves. We hope our reflections resonate with you and inspire you to engage in similar deep and meaningful conversations in your own life.
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We dive deep into the complexities of navigating the forces of the world as we step out into it and navigate our own lives. Join Michael and Ryan as they explore the influences that shape our experiences and how to maintain our sense of self amidst them.
We delve into the pervasive impact of social media and discuss Eric Godsey's concept of 'The Shimmer,' a term that captures the alluring yet often deceptive nature of the digital world. Michael and Ryan share insights on how to recognize and navigate these forces without losing sight of our true selves and on becoming 'The artist' rather than 'The Consumer'
The conversation takes a heartfelt turn as we explore the importance of empowering oneself and leading with an open heart. We discuss practical strategies for cultivating inner strength, maintaining authenticity, and fostering meaningful connections in a world that often values appearance over substance.
Throughout the episode, Michael and Ryan share personal anecdotes and reflections, providing a relatable and insightful perspective on these topics. They offer practical advice on how to stay grounded and empowered, encouraging listeners to embrace their journey with courage and compassion.
We uncover the tools and mindset needed to navigate life's forces with grace and resilience. Whether you're looking for guidance on managing social media's impact or seeking inspiration to lead with an open heart, this episode is sure to resonate and uplift.
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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Michael is off on a well-deserved holiday, and Ryan takes the reins for a solo session filled with introspection and practical advice. Ryan delves into the crucial topic of slowing down—exploring how to calm our racing thoughts, soothe the mind, and embrace a more mindful approach to life.
Ryan begins by discussing the importance of slowing down in our fast-paced world. He shares various practices that can help us achieve a state of tranquility, including meditation techniques, breath work exercises, and mindful movement. These tools are designed to help quiet the mind, reduce stress, and foster a deeper sense of inner peace.
Throughout the episode, Ryan also shares his personal journey and reflections on where he is in his life. He opens up about his struggles with maintaining balance and how he has learned to prioritise his mental and emotional well-being. His candid insights provide a relatable and inspiring perspective for listeners who may be facing similar challenges.
Ryan also explores the benefits of slowing down, not just for individual well-being but for our relationships and overall quality of life. He offers practical tips on how to incorporate these practices into daily routines, making them accessible and sustainable for everyone.
Tune in to this intimate and enriching conversation with Ryan, as he invites us all to slow down, take a breath, and find stillness amidst the chaos. Whether you're looking for practical advice or simply a moment of reflection, this episode is sure to inspire and uplift.
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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We dive into the transformative experience of attending Atlas's Open World Theatre 2-day immersion weekend. Join us as we unpack our takeaways and discuss how we've begun integrating the profound lessons from this unique training into our daily lives.
Open World Theatre isn't your typical theatre experience. It's a dynamic training system designed to break down automatic behaviours and connect us to our most authentic selves. Over the weekend, we explored the 'Cycle of Aliveness,' a core practice that promotes emotional balance, creative expression, and physical conditioning.
Throughout the immersive sessions, we engaged in activities that heightened our internal awareness, encouraged authentic connection, and challenged us to release stuck habits. We learned to attune to the energy of those around us, embraced the wilderness within, and expressed our creativity in ways we hadn't before.
Tune in as we share our personal stories from the weekend, discuss the challenges and breakthroughs we faced, and reflect on how this experience has reshaped our perspectives. Whether you're curious about personal development, seeking new ways to connect with yourself and others, or simply love hearing about transformative journeys, this episode is for you.
Discover how Open World Theatre has inspired us to live more fully and authentically, and how you too can embark on this journey of self-discovery.
OPEN WORLD THEATRE
www.openworldtheatre.com
Watch On Youtube
https://youtu.be/b5zsGSIldY0
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
www.instagram.com/baderbrand
baderbrand.com
Bader Breath Tutorial
https://youtu.be/zlnOE6oQtoc
Book a Rebirth Breathwork with us
https://www.mindbodywellness.co.nz/rebirthing-breathwork
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