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Can forgiveness and healing coexist after childhood trauma? Cindy Benezra’s inspiring story shows us how.
In today's episode, the brave Cindy Benezra and I break the silence around sexual abuse, offer survivors tools to reclaim their voices, and encourage open dialogue on trauma and recovery. Cindy is an Author, Speaker, and Survivor Advocate whose memoir, Under the Orange Blossoms, sheds light on her personal journey through childhood sexual abuse and the path she forged to healing and forgiveness. Through her writing, public speaking, and advocacy, Cindy’s work provides hope, education, and resources for survivors, empowering them to embrace their healing journey.
Throughout this episode, Cindy Benezra shares her story as a survivor and advocate, revealing the profound psychological and physical impact of childhood abuse. She describes how dissociation helped her cope and explains the challenges of navigating family relationships with an abusive parent. Cindy also shares her emotional journey toward forgiving her father, not to excuse his actions but to find personal peace. She offers grounding techniques that help her stay present during her healing and stresses the importance of therapy and self-help.
Tune in to Episode 182 of the Joy Found Here and be moved by Cindy’s courageous story of survival, her insights on breaking the cycle of abuse, finding personal healing, and advocating for open conversations on trauma and resilience.
In This Episode, You Will Learn:
The impact of childhood trauma and surviving abuse (2:25)Family dynamics and complexities of healing (7:49)Dissociation and grounding techniques (11:19)The struggle and process of forgiveness (17:38)Navigating anger and finding acceptance (22:03)Finding her voice and becoming an advocate (37:13)Encouragement for survivors and moving forward (42:24)Connect with Cindy Benezra:
WebsiteFacebookLinkedInInstagramGet Cindy’s book!Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Ready to take charge of your happiness at work? Beth Stallwood shares her proven strategies for finding joy and balance in your career.
In today's episode, the amazing Beth Stallwood and I explore how individuals can bring more joy into their work and debunk the myth that work must be a source of gloom. Beth is a Coach, Facilitator, Speaker, Consultant, and Author of Work Joy: A Toolkit for a Better Working Life. She shares her career journey, moving from corporate roles in various sectors to becoming an entrepreneur and helping others find fulfillment in their work.
Throughout this episode, you will learn the concept of Work Joy, which stems from Beth’s belief that individuals have the power to shape their own experiences at work. She emphasizes the importance of taking responsibility for one’s work satisfaction rather than blaming external factors like managers or companies. Beth highlights the importance of learning, self-awareness, and maintaining a balance between work and personal life. Her message underscores that joy is a choice, and with intentional reflection and small changes, anyone can create more joy in their working life.
Tune in to Episode 181 of the Joy Found Here and get inspired by Beth’s practical strategies for finding joy in work, experimentation, taking ownership of your work experience, and challenge the myths of perfectionism and work-life balance.
In This Episode, You Will Learn:
From a corporate career to Work Joy advocate (1:22)Disrupting the gloom of the workplace (7:25)Embracing curiosity and experimentation in your career (14:58)Look upwards and outwards and not get stuck in a box (19:28)Taking ownership of your Work Joy: Practical steps to find fulfillment(24:24)The importance of self-reflection and taking risks (31:49)Building success: Experimentations and growth (41:16)Leaping into entrepreneurship (46:06)What’s next for Beth Stallwood (50:12)Connect with Beth Stallwood:
WebsiteLinkedInInstagramXYouTubeThe WorkJoy Jam PodcastGet Beth’s book!Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Are you ready to follow your joy and trust your inner voice? Lenka Schultze shows how intuition leads the way.
In today's episode, you will learn from Lenka Schulze, a Spiritual Guide, Author, and Educator. Lenka Schultze shares her unique journey of growing up in a communist regime, which she believes allowed her to be an “empty vessel” free from religious constraints, leading her to explore spirituality through her own experiences.
Throughout this episode, Lenka emphasizes that intuition is not a mystical gift reserved for a few, but an innate sense that everyone has, much like sight or hearing. She explains intuition as our "first sense," present from birth, and not something we need to acquire, but rather something we must relearn to trust and cultivate. She describes the different levels of intuition, from survival-based instincts to a universal consciousness that connects individuals to their higher purpose. Her intuitive journey, she notes, has been about following her inner knowing rather than external teachings, which she refers to as “back engineering” her understanding through lived experience rather than study alone.
Plus, she emphasizes the importance of trusting oneself and one’s inner voice in navigating life, as well as staying grounded by tuning into the present moment.
Tune in to Episode 180 of the Joy Found Here reconnect with your intuition and find joy by following your inner voice.
In This Episode, You Will Learn:
Growing up as an empty vessel: Lenka’s journey from a communist regime (03:16)The nature of intuition: Your first sense, not your sixth (11:17)Levels of intuition: From survival instincts to universal consciousness (17:31)Following joy: The path to purpose and intuitive living (24:18)Trusting yourself: How intuition guides us through deception (27:04)Grounding in a noisy world: Simple practices to stay present (33:47)Connect with Lenka Schulze Ph.D.:
WebsiteInstagramXGet Lenka’s book!Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Do you feel like your happiness is reliant on external circumstances?
If you do, don’t miss today’s episode because Katie Farinas’s story is what you need to hear in order to change that. Katie is a Mom, Seasoned Nurse, Yoga Teacher, Dharma Coach, Spiritual Teacher, and Host of the podcast, Mom On The Verge. After giving birth to her second child, Katie developed a serious case of chronic migraine and depression which made her question if it is even worth it to stay on this planet any longer. To fight off her demons, she started practicing yoga which then led her to discover her purpose.
Throughout this episode, you'll hear Katie discuss the concept of Dharma, focusing on self-purpose and its impact on personal and collective well-being. She also emphasizes the importance of living in the present moment and training for joy instead of aiming for happiness. Katie emphasizes the importance of empowering children to listen to their inner guidance and not take school too seriously but focus on their passion and interests instead.
Tune in to Episode 179 of the Joy Found Here and get Katie's wonderful insight on finding one’s soul purpose, living a joyful life, and empowering the next generation to listen to their inner voice.
In This Episode, You Will Learn:
Katie talks about her upcoming yoga philosophy class (3:10)The meaning of Dharma and its transformational power (4:53)Katie explains how her journey started on the path of finding her soul’s purpose (9:40)The difference between happiness and joy, and the importance of living in the present moment (19:22)The birth of the Mom On The Verge Podcast (24:18)Empower children to listen to their inner guidance (33:53)Connect with Katie Farinas:
WebsiteMom On The Verge PodcastYouTubeFacebookInstagramLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt trapped by old habits or clutter, both physically and mentally? Have you ever wondered what would happen if one day, you decide to simply let go of things?
This week, we revisit my conversation with the incredible Alex Sabbag, Best-selling Author, Speaker, Entrepreneur, Soulful Alchemist, and the mind behind Soul Dive Yoga, a yoga studio that speaks directly to students' minds, bodies, and spirits. By turning her studio into a reality, Alex not only accelerated her healing process after a massive blow that hit her life but also inspired her debut Memoir, "Soul Dive: My Journey into the Deep."
Throughout our conversation, Alex talks about her journey, from seeking solace in yoga to finding healing and purpose: sharing the transformative power of yoga with the world. You'll learn why you should embrace chaos as part of your growing process, create space for new opportunities, and rely on humor to go through difficult times.
Plus, you'll get practical tips on how to get away from complacency, decluttering physically, mentally, and energetically, pursuing meaningful change in life, and much more.
Tune in to Episode 178 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.
In This Episode, You Will Learn:
Alex talks about what led her into the express lane of writing a book (5:00)Alex explains why there should be grief camps (8:30)"Happy horseshit." What happens when we stop seeking more (15:00)"Chaos is always going to follow creation" (23:20)We have a lot more time than what we think (36:10)Connect with Alex Sabbag:
WebsiteInstagramLinkedInBook: Alex Sabbag - Soul Dive: My Journey into the DeepLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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When was the last time you treated yourself as kindly as you treat others?
In today's episode, we welcome back the wonderful Natalia Garcia to talk about the kind of love no one can live without: self-love. Natalia is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, the Owner of Functional Nutrition and Wellness, and a multi-certified nutrition and wellness professional.
Throughout this episode, you'll hear Natalia's thoughts on using self-love and self-acceptance as a shortcut to achieving overall health and well-being. Natalia also shares her thoughts on the easiest way of maintaining healthy habits, making healthy food and lifestyle choices, and why chasing external goals is one of the recipes for disaster.
Plus, we talk about short and long-term goals, the crucial role of gratitude and forgiveness in every fitness and wellness journey, the negative impact chronic busyness has on our health, and much more.
Tune in to Episode 177 of the Joy Found Here and set yourself up for success in becoming the person you always wanted to be.
In This Episode, You Will Learn:
Why you must always start with self-love (2:40)About the impact of gratitude and forgiveness on overall health (6:10)What does it mean to feel joyful, and why it helps with being present (8:00)How chronic busyness impacts health (12:20)Why self-awareness is crucial to boost self-love (18:30)How to sustain a healthy lifestyle and turn making healthy choices into a habit (22:40)Connect with Natalia Garcia:
WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt like you and your spouse speak different languages? What if the issue was something more than just miscommunication?
In today's episode, the incredible Barbara Grant and I discuss a subject that is often overlooked and way more common than we think: neurodiverse relationships. Barbara is a Certified Neurodiverse Life & Couples Coach, the Founder of Hope for Couples, and a faith-based professional with over 25 years of experience in coaching, mentoring, and counseling, specializing in Autism, ADHD, and neurodiverse family dynamics.
Throughout this episode, you'll hear about Barbara's personal experiences navigating neurodiverse relationships, the challenges in neurodiverse marriages, and the importance of therapy and continuous learning in dealing with Autism and ADHD. Barbara also clarifies doubts and myths about children and Autism, the best ways to support neurotypical partners, and much more.
Tune in to Episode 176 of the Joy Found Here and get some of Barbara's wonderful advice on navigating love, communication, and family dynamics in a neurodiverse world.
In This Episode, You Will Learn:
Barbara talks about her experiences in neurodiverse couples (3:50)Challenges and solutions in neurodiverse relationships (9:50)The evolution of how Autism and ADHD were perceived in the world (13:10)The role of joy and self-acceptance in our lives (17:40)Why couples must build trust and accountability (20:00)About Barbara's professional approach and resources (29:30)Connect with Barbara Grant:
WebsiteLinkedInYouTubeFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Many people have solid reasons to be mad at God, yet only a few have the wisdom to realize it is not about changing our circumstances, it is about accepting the ones we can't change and working from there.
In this episode, we learn a thing or two about resilience, never giving up, and using setbacks as fuel to change the world from the incredible Naomi Riley. Naomi was hit by a distracted driver and suffered several injuries that transformed her life. Despite she had plenty of reasons to give up or simply live her life angry at God, Naomi decided to come back stronger than ever and make the world better for her family. She is the Founder of Text Pledge, a Writer, a Motivational Speaker, a Researcher, a Program Developer, a Mother of three, and a brain injury survivor.
Throughout this episode, you'll hear about Naomi's inspiring story of resilience and courage, her unique perspective on what we can and cannot change, and her infectious drive to turn setbacks into opportunities. Naomi also talks about her non-profit, Text Pledge, shares her thoughts on the importance of getting ourselves out of our comfort zone, and much more.
Tune in to Episode 175 of the Joy Found Here, get inspired by this badass queen, and ready yourself to ride life by its horns.
In This Episode, You Will Learn:
About Naomi's life-altering accident (3:10)Text Pledge's three steps approach (9:50)How to deal with crises state brains (16:00)Any situation can change; accept the things we cannot change (21:40)Get in alignment with your assignment (26:40)Comfort is momentary, growth is permanent (32:10)Connect with Naomi Riley:
WebsiteLinkedInDownload Naomi's booksVisit Text PledgeLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Is it possible to make money doing what you are best at and what gives you joy? Yes. Can anyone become an entrepreneur? Yes. Does everyone begin the entrepreneurship race at the same starting line? Absolutely not.
Helping others turn their hobbies into profitable businesses isn't about sharing empty "you can do it" encouraging BS; it is about democratizing access to capital, resources, and knowledge.
In this episode, I'm thrilled to chat with Claudia Scott about what no one tells you about entrepreneurship. Claudia is the Capital Access Manager at Startup Junkie, assisting entrepreneurs with the Kiva microloan program processes. Born and raised in Costa Rica, Claudia came to the US chasing her dreams of getting into banking, but she found out rather quickly that wasn't her calling. Taking some time for introspection, she discovered the intersection between what she was good at, and what she was passionate about, helping people in non-profit settings.
Throughout this episode, you'll hear the truth about entrepreneurship no one tells you, Claudia's impressive work at Startup Junkie, and her passion for helping transform people with dreams into successful entrepreneurs. Claudia also talks about underrepresented entrepreneurs, success stories from people who changed their lives thanks to Startup Junkie, the impact of community and mentorship in entrepreneurship success, and much more.
Tune in to Episode 174 of the Joy Found Here and allow yourself to explore a fresh perspective on entrepreneurship that might change how you see your passions, hobbies, and profit opportunities.
In This Episode, You Will Learn:
A bit about Claudia, anywhere she'd like to start (4:10)What are microloans and how can they change an entrepreneur's life (8:00)Claudia talks about some of the cool things about working with Startup Junkie (15:20)From digital to brick-and-mortar. Is it worth it? (27:00)Claudia shares her thoughts on inclusion and diversity (32:40)Connect with Claudia Scott:
WebsiteLinkedInInstagramYouTubeFacebookLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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How long until you decide to stop operating from burnout?
Most of us have been programmed to care for everything and everyone before even thinking of caring for ourselves. Even though most women can operate like that for years or decades, there is only one thing waiting for them at the top of that hill: burnout.
In today's episode, we debunk the myth that "second parts were never good" with the inspiring Heather Wick. Heather is a Mom of three and a happily married Life Coach and Host Retreat. After traveling around the world with her family for 13 months, Heather reconnected with one of her old loves: coaching. Shortly after starting coaching again and putting together virtual and in-person retreats and workshops, she discovered that's where she feels she can show up most authentically in the world.
Throughout this episode, you'll hear about Heather's relationship with retreats, her initial resistance toward them, and the yoga retreat that produced a 180° change in her life. You'll also hear about the importance of asking for help, building healthy boundaries for ourselves and others, recognizing we are operating from burnout and much more.
Tune in to Episode 173 of the Joy Found Here and discover the revigorating power of taking a break to regroup that only retreats can give you.
In This Episode, You Will Learn:
Heather talks about her relationship with retreats and how they changed her (5:50)We take for granted the amount of time we have (9:50)Sometimes, we just need someone to call our BS out (19:30)You can't read the label from inside the jar (26:00)The utmost importance of boundaries (33:00)We all need to be seen and heard (36:50)Resources Mentioned:
The Abundant Ever After podcast with Cathy HellerConnect with Heather Hicks:
WebsiteInstagramEmail: [email protected]Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Is it possible to transform stress-induced existences into conscious and positive ones?
In today's episode, I'm excited to chat with another five-star guest, the extraordinary Isabelle Tierney. Isabelle is a sought-after Therapist and celebrated international educator and speaker, a member of the Transformational Leadership Council, and the creator of the groundbreaking Methodology, responsible for transforming the lives of thousands of couples, people of all ages, families, communities, and massive corporations like L'Oreal.
Throughout this episode, Isabelle talks about her tough childhood, the abuse and trauma she transformed into becoming an overachiever with an eating disorder, and her obsession with excellence that led her to burnout. Isabelle also talks about the Methodology, explains why it is so efficient in transforming stress-induced reactions into conscious responses, and the best way to deal with humans' inherited negativity bias.
Plus, Isabelle talks about our "addiction" to living in the red zone, what happens when we are constantly in it, how to rewire our brains to get comfy in the green zone, and much more.
Tune in to Episode 172 of the Joy Found Here and discover how to go from a stress-induced, reactive red zoner into a conscious and positive green zoner.
In This Episode, You Will Learn:
A bit about Isabelle's traumatic childhood and how it affected her (3:50)Isabelle explains how her groundbreaking Methodology was born (7:50)"It is not your fault, but it is your responsibility" (15:20)Things aren't supposed to be this way or the other; there is always a choice (21:00)Why is humor such a wonderful thing for couples (31:30)How to get rid of the negativity bias (36:50)Connect with Isabelle Tierney:
WebsiteInstagramFacebookGet Isabelle's FREE Ebook: Change Your Habits, Change Your LifeLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Have you ever been hit so hard by life that you felt compelled to hit the force-quit button?
If you have, you can't miss today's episode because Alex Sabbag's story is what you need to hear to keep going despite all the odds. Alex is a Best-selling Author, business owner times two, and entrepreneur. In 2022, Alex started Soul Dive Yoga, a business that consolidated her as a successful entrepreneur, contributed massively to her healing after a massive blow, and inspired her debut Memoir, "Soul Dive: My Journey into the Deep."
Throughout this episode, you'll learn more about Alex's fascinating journey of healing, courage, and resilience and how her willingness to better herself helped her connect with her true purpose: inspiring and empowering others. Alex also shares practical tips to escape the hamster wheel of complacency, why it is crucial to take action toward our dreams (even if they are tiny steps), the power of decluttering, and much more.
Tune in to Episode 171 of the Joy Found Here and get the tools you need to break free from complacency's hamster wheel.
In This Episode, You Will Learn:
Alex talks about what led her into the express lane of writing a book (5:00)Alex explains why there should be grief camps (8:30)"Happy horseshit." What happens when we stop seeking more (15:00)"Chaos is always going follow creation" (23:20)We have a lot more time than what we think (36:10)Connect with Alex Sabbag:
WebsiteInstagramLinkedInBook: Alex Sabbag - Soul Dive: My Journey into the DeepLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Although women have made significant progress in the fight for gender equality, there is still work to be done. As we'll learn from our extraordinary guest, Afarin Bellisario, the key to the broader fight for equality lies in the small acts of defiance.
In this episode, we learn about girls' power from the talented Author, Consultant, and Advisor at MIT, Afarin Bellisario. Born and raised in Iran, Afarin describes herself as a bridge between East and West, past and future, and technology and the human condition. Curious about the world she left behind when she moved to America, Afarin wrote "Silenced Whispers," a fascinating historical novel that paints the story of an Iranian woman for freedom amidst profound social change, and the chaos of World War II.
Throughout this episode, Afarin shares her unique perspective as a technologist and gender equality advocate on the modern world, the use of social media, and women's empowerment through storytelling. You'll also hear about her journey of self-discovery and growth in the face of modernization and technological advancements.
We also discuss the use of AI, and its pros and cons, Afarin shares her unique perspective as a technologist on Google and explains why it is becoming less useful every day, and much more.
Tune in to Episode 170 of the Joy Found Here and learn more about the small acts of defiance you can make to contribute to the broader fight for gender equality.
In This Episode, You Will Learn:
Afarin talks about how women's rights were before and after leaving Iran (4:20)Why Afarin decided to bring back the past through a historical novel (11:00)Mentoring as an act of defiance (16:10)What moved Afarin to write "Silenced Whispers" (20:00)Our occupation is not necessarily who we are (30:10)Afarin shares her thoughts on AI and the use of new technologies (38:10)Connect with Afarin Bellisario:
LinkedInInstagramBook: Afarin Bellisario - Silenced WhispersLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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What is that thing that makes you feel icky in your life? What is that thing in your life you'd like to distance from?
To get rid of the discomfort of the comfort zone, we must take "turtle steps." One tiny step, a pause, and then another one. You don't wake up and sign up for the next Iron Man; you start training and go through the whole preparation process.
In this episode, the extraordinary Sue Willoughby visits us to discuss the importance of challenging whatever stands between us and our dreams, becoming fearless enough to try new things, and leaving our comfort zone toward our purpose. Sue is a Certified Equus Coach, a Real Estate Advisor, a Podcaster, and the Founder of Willoughby Coaching.
Throughout our conversation, you'll hear about Sue's beautiful connection with horses, her deep connection with these animals she considers spiritual guides, and the lessons we can learn from them. Sue also talks about her struggle with unworthiness in her youth, how horses can help us deal with self-esteem issues, shares practical tips to get out of our comfort zone, and much more.
Tune in to Episode 169 of the Joy Found Here and discover how these majestic creatures can help you reshape your self-image through their silence, peace, and accepting presence.
In This Episode, You Will Learn:
Sue talks about her childhood and tough upbringing (3:00)When did the horses enter Sue's life (9:10)Why you should travel alone, be open to meeting new people (14:30)What can we learn from the horses (18:00)Become aware of what is making you feel icky in your life (25:50)What is Equus Coaching and how can it help you get out of your comfort zone (33:20)Permit yourself to get curious (38:00)Connect with Sue Willoughby:
WebsiteInstagramLinkedInListen to A Life Worth Being podcast with Sue WilloughbyGet Sue’s Free Workbook!Let's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt that you were squeezing yourself to fit inside a box not built for or by you?
In today's episode, a true badass babe, Betsy Pepine, teaches us how to punch a hole in the boxes that bind us. Betsy is a Serial Entrepreneur and Author on a mission to lead the way into a world where people reveal against the labels that tell them what they are supposed to do with their lives. She owns several real estate companies, including a real estate brokerage, property management firm, title company, real estate school, and a short-term rental business. In her book, "Breaking Boxes," to be published in September 2024, Betsy shares stories about how people live their lives and base their identity on the box they've been put.
Throughout this episode, you'll hear about Betsy's self-development journey, from growing up to the expectation of becoming a doctor to creating a super successful real estate business, her thoughts on cultivating emotional intelligence, and why it is crucial to gather the courage to challenge societal expectations.
Plus, Betsy talks about her book, Breaking Boxes, the importance of checking in with our feelings, remembering and honoring our inner child's dreams and hopes, and much more.
Tune in to Episode 168 of the Joy Found Here, free yourself from the box holding you back, and start right now to go after your dreams with a vengeance.
In This Episode, You Will Learn:
Betsy talks about how it was to grow up hearing that anything other than becoming a doctor was a failure (3:10)How to remain cool when things hit the fan (6:20)Redefining boxes (11:00)Betsy talks about her real estate license and the reasons why she wrote her book (15:10)Remember the inner child inside yourself (21:30)Betsy talks about the six pillars of a fulfilling life (31:00)The importance of habit tracking (37:50)Connect with Betsy Pepine:
WebsiteLinkedInInstagramTikTokFacebookGet her book, Breaking Boxes: Dismantling the Metaphorical Boxes That Bind UsLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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What if there was a simple method to survive your suffering and come out of it thriving and energized? What if you could do that by simply putting your headphones on and picking your favorite soundtrack?
In this episode, the extraordinary Kathy Harmon-Luber invites us to explore music's almost miraculous healing properties. One morning like any other, Kathy experienced a harrowing lower back pain that changed her life. Despite being aware of her hereditary spinal conditions, she didn't see the five years bedridden that followed coming. Today, Kathy is a Sound Healing Practitioner and Reiki Master, and a compassionate, inspiring, and empowering Author.
Throughout this episode, you'll hear about Kathy's universal smackdown that changed her life, her fascinating healing journey, and the courage to never give up on herself after five long years and some change of being bedridden. Kathy also talks about sound healing, its effectiveness in reducing pain, and the difference between surrendering and giving up.
You'll also hear about humming yourself out of your worries, transforming your reality through sound healing with just a couple of minutes a day, finding your medicine, and much more.
Tune in to Episode 166 of the Joy Found Here, put your headphones on, and discover the magical properties of sound healing.
In This Episode, You Will Learn:
About the universal smackdown that changed Kathy's life (3:30)Kathy shares her thoughts on purpose (9:40)Surrendering is not giving up (13:30)Sound healing as a portal to something better (17:50)Why sound healing works (22:10)The healing properties of humming (26:30)Find your medicine (34:00)Connect with Kathy Harmon-Luber:
WebsiteInstagramLinkedInTwitterFacebookBook: Kathy Harmon-Luber - Suffering To Thriving: Your Toolkit for Navigating Your Healing Journey: How to Live a More Healthy, Peaceful, Joyful LifeLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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We got used to thinking that life is that thing that happens while we are busy doing other things. We’re totally comfortable prioritizing visits with family, kids, our work, and seldom ourselves. No wonder why most of us experience burnout.
In today's episode, Dr. Nekeshia Hammond joins us to share a valuable lesson: Making yourself your #1 priority is not selfish, it is a selfless act. Dr. Nekeshia Hammond is a Psychologist, Executive Coach, and Founder of Hammond Psychology & Associates. She is also the creator and host of “Mental Health Moment with Dr. Hammond," and an International Best-selling Author. In her latest book, "Mindset Training," which is ready to be published in September of 2024, Dr. Hammond takes readers on a transformative journey toward holistic self-care, and living a more balanced, fulfilling life.
We had a fantastic conversation about the impacts of COVID-19 on mental health and the importance of self-care in addressing these issues. Dr. Hammond also shares practical tips for building a resilient mindset, explains why it is crucial to prepare ourselves for dealing with the lows and the highs of our lives, and why your mindset is a muscle you want to keep training.
Tune in to episode 166 of Joy Found Here for Dr. Hammond’s best tips on building a bullet-proof mindset to support you when you are down and prevent you from getting dizzy when you are at the top.
In This Episode, You Will Learn:
About Dr. Hammond's background and passion for mental health (3:00)Dr. Hammond talks about the pandemic’s impact on our mental health (5:50)Three questions you should ask yourself every day (10:30)The importance of taking a minute for ourselves during the day (15:10)Dr. Hammond talks about what led her to write her latest book (18:00)Why it is crucial to prepare our minds to deal with success (24:20)How did the pandemic transform the workplace (30:40)Connect with Dr. Nekeshia Hammond:
WebsiteLinkedInInstagramYouTubeTwitterBook: Dr. Nekeshia Hammond - Mindset Training: Conquer Your Mind and the Rest Will FollowLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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"If you have the guts to take the first step, the second step will show itself. You do not have to worry about the second or the third step; you will be on the path." - Johanna Crawford.
In this episode, I'm joined by the inspiring Johanna Crawford. Johanna is the Author of "It Takes A Woman To Empower Women" and the Founder of Web of Benefit (WOB). This non-profit operated from 2004 to 2016 and awarded over 2200 grants to survivors of domestic violence in Chicago and Boston. Johanna, a survivor of domestic violence, or as she calls it, intimate terrorism, connected WOB with over 120 agencies in the US, 18 private foundations, and a donor base of 500 individuals. Her work has been recognized by The Massachusetts Conference for Women in 2010, CNN Hero in 2012, and the Purpose Prize in 2013.
Throughout this episode, you'll learn more about Johanna's story and her passion for transforming the lives of thousands of survivors of domestic violence. Johanna also talks about how she helped women believe in their dreams, embrace their unique qualities, and build a life free of abuse.
Additionally, Johanna shares her thoughts on prioritizing self-care, boundary setting, celebrating small wins, crafting a dream proposal, and much more.
Tune in to Episode 165 of the Joy Found Here, learn more about Johanna's fascinating life, and discover why it takes a woman to empower women.
In This Episode, You Will Learn:
You are already enough, don't be normal, be unique (2:50)The importance of taking the first step (8:00)Johanna talks about the three parts of a dream proposal (12:10)Survivors need a belief buddy and need to become someone else's belief buddy (16:50)Johanna talks about why she decided to retire from WOB (24:40)No is a complete sentence (32:10)Connect with Johanna Crawford:
WebsiteLinkedInInstagramTwitterFacebookBook: Johanna Crawford - It Takes a Woman to Empower Women: A Survivor's Guide to Creating the Life of Her DreamsLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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Not too long after Elise Russell's "Jerry McGuire moment," she realized she should've prepared herself better before leaving the safety of her corporate job to start her own thing. Ironically, those kinds of rookie mistakes make her such an authentic, relatable, and reliable character: everything she shares comes from valuable lessons learned the hard way.
In today's episode, you'll have some answers for that inner whisper that keeps asking you: when are we starting our own business? Because Elise Russell, Founder of Pony Friday shares the wins and oops of her journey into entrepreneurship. Elise is a quick-witted speaker, creative director, award-winning copywriter, and author known for her bright ideas, work ethic, attention to detail, and sass.
She is also the creator of the creative community, Kiss My Pony, the anti-social social media, or to put it in her words, a social media for creative introverts. Her book, Behave Boldly, is a frank, funny, and honest warts-in-all text that inspires its readers to chase their dreams, regardless of how big they are.
Throughout our conversation, you'll hear about Elise's adventure into entrepreneurship, her "Jerry McGuire moment," and the things she would do differently if she had to do everything again. Elise also talks about her experiences overcoming self-doubt and perfectionism, and the role resilience and emotional intelligence played in her entrepreneurial journey.
Elise also gave tips for building a strong personal brand, explained why learning to sell a solution isn't enough, shared her thoughts on retirement, and much more.
Tune in to Episode 164 of the Joy Found Here and prepare yourself to chase your dreams, regardless of how big they are.
In This Episode, You Will Learn:
Elise shares Pony Friday's origin story (4:40)What mindset is the right mindset to let corporate life go (10:00)What is Kiss My Pony and how did Elise come up with the idea of creating it (17:10)Our brand is there to speak for us when we are not around (24:50)Kiss My Pony, the anti-social social media for introvert creatives (32:00)Two things happen after you write a book (35:00)Connect with Elise Russell:
LinkedInPony FridayKiss My PonyBook: Elise Russell - Behave Boldly: Your Dreams Won't Chase ThemselvesLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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When was the last time you took your inner child to the park?
In today's episode, I'm joined by Jonna Watson, School Psychologist, Momma bear of four, Podcaster, and children's book Author. Despite her innate love for crafting stories and participating in countless writing competitions as a child, Jonna sank into the endless to-do lists of adulthood and simply stopped writing. After much self-development and healing, Jonna brought back her old self, unearthed her writing habits, and reconnected with her inner child.
Throughout this episode, you'll hear about Jonna's healing journey, her work to reconnect with her inner child, and her passion for teaching social concepts to kids through her books. You'll also hear Jonna's thoughts on the power of creative expression as a teaching tool, the intentional use of our time, and the importance of being mindful of our limits and boundaries.
Additionally, Jonna talks about her books, the stories in her personal life that inspired them, connecting with our five senses to disconnect from stressors, the importance of giving ourselves permission to fail and be messy, and much more.
Tune in to Episode 163 of the Joy Found Here and learn why allowing your inner child to come out and dictate the pace sometimes is all you need.
In This Episode, You Will Learn:
About Jonna's healing journey (4:50)Why Jonna stopped writing and what made her get back to it (8:20)Connecting with your 5 senses to disconnect from stressors (13:30)The fascinating story that inspired Ruby the Rubberband (21:00)Jonna talks about the birth of "5 Minute Inner Child," her podcast (32:20)Jonna shares her thoughts on being intentional with our time (34:40)Connect with Jonna Watson:
InstagramListen to the 5 Minute Inner Child podcastBook: Jonna Watson - Ruby the Rubberband Learns Her Limits: A Case of Being Too StretchyBook: Jonna Watson - A Great Lake's Tale: Superior Learns She's Part of the FlowLet's Connect:
WebsiteInstagramHosted on Acast. See acast.com/privacy for more information.
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