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There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com
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One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com
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The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com
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Popular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com
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It’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.
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When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success
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We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.
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This journey has had some major ups and downs and a big learning curve for myself today’s episode I talk about some of that and what I’ve learned along the way.
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80% of Americans are obese we all have plenty of a particular fuel source on us but it’s a harder fuel source to tap into let’s talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.
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Today I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.
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Even as things get busy crazy and hectic just try to stay on track and remember to keep your goals in sight
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You will find many different variations of keto and many people getting amazing results in all of these different variations. But they all have one thing in common.
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Not everybody can just quit something or make massive adjustments in their diet all at once some people need to make gradual transitions and even those will most likely give you some great results. If you can’t do it all at once it’s not a bad place to start. For for check me out at DeegLancour.com. And for killing it on keto gear check out my online store at teechip.com/Killingitonketo.
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Just because it’s how you’ve always been does not mean it’s how you have to always be. If you don’t like the results you get or the story of your life it’s time to change it. Check out more at Deeglancour.com Or for cool killing it on keto merch go to Teechip.com/Killingitonketo
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Sometimes you just have to have a cheat day In order to kick your body back into action
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Have you ever had somebody tell you that what you’re doing isn’t healthy But didn’t have anything to say all while you were eating lots of carbs and sugar and gaining weight? It’s time you crunch the numbers and the benefits for yourself And not just buy into the mantras fed into us by the industries that profit From our dependencies. To access the Excellent keto breads recipe cook book click here
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com Or For awesome killing it on keto cups and shirts go to teechip.com/killingitonketo -
With my target weight only 20 pounds away I can smell the victory but in reality it’s not that this journey stops there. This is where the rubber really hits the road. Did you shore yourself up with enough structure and systems to keep this thing going? This is a lifestyle change not a diet. Let’s Stop eating sugar and the breads and let’s stop giving into the major corporations that are profiting from our failures and demise. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. -
After blowing it two weeks ago I have no finally gotten back to my weight that I was when we started our trip. Hear more about it this episode. For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast.
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Don’t beat yourself up take the time to enjoy life and when you slip off track just get back on. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. -
If you hit a stall for any long period of time you start asking yourself what can you do to change it. In this episode I talk about my personal experience with a stall and how I addressed it. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast. - もっと表示する
