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In this insightful episode, hosts Nia and Baptiste unpack the psychology of reciprocity in dating and why going overboard with grand gestures might not always lead to the connection you’re hoping for. From navigating first dates to managing expectations, they explore how balance and authenticity create meaningful relationships. Tune in for relatable stories, practical advice, and a few laughs along the way!
Subscribe, leave a review, and join us on this journey to unleash your essence in every moment of life.
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Never want to spend huge bucks for fragrance?
Want to have easy to reach fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in
our Episode 2 : The Avventura Collection here : https://lavostraessenza.com/new-arrival/
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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Welcome to Essence Unleashed by La Vostra Essenza!
In this first episode of 2025, our new hosts Nia and Timo dive into an intriguing and counterintuitive topic: The Art of Doing Nothing.
In a world dominated by hustle culture, constant notifications, and the pressure to stay busy, taking intentional moments of idleness feels almost revolutionary. Nia and Timo explore why doing nothing is so difficult, yet so essential for your mental clarity, creativity, and well-being.
Discover the science behind our brain's Default Mode Network (DMN) and how it sparks creativity when we give ourselves the freedom to pause. Nia shares her love for finding peace in nature, while Timo talks about creating space for quiet reflection.
This episode challenges you to rethink what it means to be productive—and how sometimes the best way to move forward is by doing nothing at all.
Take about 7 minutes today to embrace intentional stillness, and let us know how it transforms your day!
Subscribe, leave a review, and join us on this journey to unleash your essence in every moment of life.
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates? Never want to spend huge bucks for fragrance? Want to have easy to reach fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here : https://lavostraessenza.com/new-arrival/ Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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In this special episode of La Vostra Essenza Audio Experience, join guest hosts Laura and Nick as we examines the complexities of interpersonal dynamics in romantic relationships. We explores initial impressions and communication styles, including verbal and nonverbal cues, as well as digital interactions. We then analyzes emotional vulnerability, boundary setting, and the importance of aligning intentions and expectations. Finally, we addresses challenges, conflict resolution, recognizing red flags, and identifying positive indicators of a healthy relationship start.
Check out The Fragrance Types and Guide here :
(https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Never want to spend huge bucks for fragrance?
Want to have easy to reach fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here :
https://lavostraessenza.com/new-arrival/
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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In this special episode of La Vostra Essenza Audio Experience, join guest hosts Laura and Nick as they unravel the story behind La Vostra Essenza and share an exclusive look at the vision for 2025.
Dive deep with Laura and Nick as they explore how this eco-conscious fragrance brand is redefining affordable luxury, from creating long-lasting scents to championing sustainability.
Join in as they delve into the heart of our mission: creating high-quality scents that are not only budget-friendly but also sustainable. From our eco-friendly packaging to our commitment to affordability, they will share the story of how La Vostra Essenza is redefining the fragrance industry.
Whether you're looking for a scent that boosts your confidence, earns compliments, or aligns with your values, this episode is for you. Tune in and explore how La Vostra Essenza helps you feel confident, stay sustainable, and make every moment unforgettable.
If you’re curious about what’s next for La Vostra Essenza and how we’re set to revolutionize the fragrance industry, you won’t want to miss this episode
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In this episode, Sasha will be diving into an increasingly important topic in the fragrance industry: sustainability and eco-friendly practices.
As consumers become more conscious of environmental issues, the demand for sustainable products is growing, and the fragrance industry is no exception.
Check out The Fragrance Types and Guide here :
(https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Don't want to spend huge bucks for fragrance?
Want to have easy to each fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here :
(https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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What are the different fragrance out there?
In this episode we will dive deep into the 6 Different Fragrance Families with Sasha whom will share in this short episode.
Check out The Fragrance Types and Guide here :
(https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Don't want to spend huge bucks for fragrance?
Want to have easy to each fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here :
(https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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In this quick episode, Sasha will be sharing with you 6 Simple Tips on Living a Higher Self through Fragrances!
Explore the connection between scent and self-perception, and how you can use fragrances to live your highest self.
Discover how choosing the right fragrances can elevate your daily life and overall well-being.
Check out The Fragrance Types and Guide here :
(https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Don't want to spend huge bucks for fragrance?
Want to have easy to each fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here :
(https://lavostraessenza.com/new-arrival/) Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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In this episode we will dive deep into the 5 Practical Tips On Embracing Self Love.
And we share some inspiring stories as well from our listeners.
Our Special Guest, Dr. Emily Roberts, a psychologist who specializes in self-esteem and personal development will share with us some quick words!
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
Want to smell great at work and on dates?
Don't want to spend huge bucks for fragrance?
Want to have easy to each fragrance on the go that can fit in your bag or pocket?
Start your fragrance journey with our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p) right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to: [email protected]
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As we began our Season 2 with Episode 40, Sasha, will kick start our new episode
Fragrance Stories: The History and Mystery Behind Iconic Scents.
This episode will dive deep into the origins, cultural significance, and evolution of some of the world's most iconic fragrances.
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/#quiz-rkHw0p)
right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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After a long hiatus, La Vostra Essenza Audio Experience is back with Sasha,
our new host for 2024.
It has been a journey as we have been indulge on releasing on our new fragrances, that we have been putting our podcast away for a moment.
We are back for you, our listeners!
Look forward for new short episodes with Sasha at La Vostra Essenza Audio Experience!!
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/journal/#quiz-rkHw0p)
right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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In this new short episode for the year 2024, we'll be with Aziza and Bill as the host!
3 Personality Traits Of Successful Individuals Using Essences / Fragrances For Cognitive Enhancement
1. Mindfulness
2. Curiosity
3. Resilience
Aziza and Bill will share with you these 3 personality traits from successful individuals when it comes to cognitive enhancement.
Check out The Fragrance Types and Guide here : (https://lavostraessenza.com/fragrance-strengths-types-guide/)
And discover our 4 new releases in our Episode 2 : The Avventura Collection here : (https://lavostraessenza.com/new-arrival/)
Be safe essenzas!
Visit LaVostraEssenza.com Quiz (https://lavostraessenza.com/journal/#quiz-rkHw0p)
right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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In this short episode with Aziza, she's going engage and inspire you to consider the impact of their digital consumption and to explore the benefits of periodically disconnecting.
How to unplug from our digital devices to reconnect with ourselves and the world around us.
Be safe essenzas!
Visit LaVostraEssenza.com right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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In This short episode, we'll explore the art of effective time management as a gateway to self-care and personal growth. Aziza will share into how working professionals can reclaim their time, reduce stress, and make room for activities that nourish both their career and personal aspirations.
This short episode aims to offer valuable insights into managing one’s time effectively, while maintaining a light-hearted and engaging approach, perfect for busy professionals seeking practical and impactful advice.
Be safe essenzas!
Visit LaVostraEssenza.com right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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Why Self-Check In Matters?
In this episode, Aziza and Chris will be sharing Why Self Check In Matters.
And the 5 Simple Checking In Steps Process:
1. Find A Quiet Space
2. Breathe
3. Ask Yourself Questions
4. Listen Non-Judgmentally.
5. Identity Needs
And the benefits of self check.
And they will be sharing tips for consistency.
Be safe essenzas!
Visit LaVostraEssenza.com right now to begin your fragrance journey!
Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more! Send your suggestions what's the next episodes you like to hear from us to [email protected]
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In this special short episode, we have Azizah in the studio to share 10 Simple Guide To Start Your Day, in a beautiful positive ways!
1. Wake Up with Gratitude
2. Mindful Morning Rituals
3. Positive Affirmations
4. Healthy Breakfast
5. Connect with Nature
6. Set Clear Intentions
7. Acts of Kindness
8. Embrace Challenges
9. Practice Mindfulness
10. Reflect and Rejoice
May you Approach these with a positive attitude, and you'll find that positivity and success will naturally follow. May your day be filled with hope, happiness, and the fulfillment of your dreams.
Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
Send your suggestions what's the next episodes you like to hear from us to
[email protected]
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In this quick episode, Sarah and Chris delve into a topic that's absolutely crucial for personal growth and self-love—Embracing Change. Change can be quite the challenge, yet it's often the spark that ignites our journey towards a higher self. Change is the one constant in life, and Sarah & Chris are going to explore how it can be a force for positive transformation.Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
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In this final part of the series, Sarah and Chris will share their thoughts and share strategies to reevaluate your approach to body language.
In the previous episodes, they have discussed the signs of attraction, the art of responding to cues, and share incredible stories from friends, families, acquaintances and listeners about their own experiences. Understanding these cues can truly enhance the dating experience.
They have also debunked common myths and misconceptions about body language, emphasizing the importance of considering context and individual differences.
Body language is complex and the importance of considering context. So, what can you do to improve their understanding of this fascinating non-verbal language?
Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
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Sarah and Chris will go deep dive into the world of decoding body language cues during face-to-face dates in this episode, 2nd Part of this series. They will explore in a discussion with James, a dating expert and also psychologist in interpersonal relationships. He will share briefly his expert insights into the importance of understanding body language in dating.
Sarah and Chris will follow up in the second segment debunking common myths and misconceptions about body language. Myths and stereotypes about body language that can lead us astray in the understanding or interpretations of body language.
Dive into this series with an open mind.
Any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field.
Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
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In this four part episode series, we're going to explore the fascinating world of non-verbal communication during face-to-face dates. We'll delve into the subtle cues and signals that can reveal a lot about your date's thoughts, feelings, and level of engagement. Understanding and decoding body language is a valuable skill in the dating game, and we're here to guide you through it.Sarah & Chris will discuss how body language often indicates attraction and interest. We'll explore signs such as prolonged eye contact, mirroring, and open postures. Understanding these cues can offer valuable insights into your date's feelings.They will also share stories and insights from real-life dating experiences from friends, listeners and acquaintances. They have some fantastic anecdotes about moments when they recognized attraction through body language.Enjoy listening to Part 1 of Decoding Body Language Cues in Face to Face dates.Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, dating tips, motivational audio and more!
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In this episode, we will explore the four fundamental steps that you can take to embark on the transformative journey of discovering your authentic selves. This journey is a deeply personal and introspective process that allows you to connect with your true essence, values, and passions.
By following these simple steps, you can gain a deeper understanding of yourself and live a more fulfilling and authentic life.
Step 1: Self-Reflection
Step 2: Embracing Vulnerability
Step 3: Exploring Passions and Interests
Step 4: Living in Alignment
Visit LaVostraEssenza.com right now to begin your fragrance journey! Subscribe to our podcast channel for more content on fragrances, perfumes, self-love, motivational audio and more!
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