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Are your days filled with stress or moments of calm? Discover micro resilience exercises that empower you to switch off tension and enhance your well-being. Tune into my latest podcast episode and learn how integrating short, mindful breaks into your routine can rejuvenate both your mind and body.
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My guest, Britta Ullrich, dives deep into her SOULSHINE concept, combining visualization techniques with business psychology to foster self-efficacy and connection in the workplace. Learn how drawing and visual thinking can transform meetings and projects, making communication more effective and enjoyable.
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discover the art of navigating difficult conversations with expert techniques and personal insights. Learn how to mentally and emotionally prepare for challenging interactions and understand the profound impact of misunderstandings on relationships. Explore key communication methods like active listening and 'I' statements, especially when addressing mental health issues such as burnout or depression. Gain practical advice on maintaining composure, avoiding emotional triggers, and achieving positive outcomes.
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In the 40th episode of the Lead Well podcast, Christine tackles the widespread issue of feeling overwhelmed in modern work environments by offering practical time management strategies. She debunks the myth that trying harder allows one to accomplish everything, instead emphasizing the necessity of prioritization. Using the jar-and-stones analogy, she illustrates the importance of focusing on major tasks first. Christine introduces techniques like the Pomodoro Technique and highlights the critical role of delegation—downward, to colleagues, or upwards to managers, including leveraging AI and service providers. She further underscores the significance of learning to say no to safeguard productivity and personal well-being, advising leaders to align tasks with their values and business needs while maintaining personal care.
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Discover the distinctions between emotional, cognitive, and compassionate empathy, and their impact on how we interact with others. We explore the emotional empathy felt instinctively, the cognitive empathy centered in the mind, and the compassionate empathy that drives action.
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Instead of a planned recording, I share insights on how to cope with unexpected challenges and offer a reflective look at a previously less-viewed episode, 'Master your Mind: Turn Challenges into Growth.'
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Maxi Fetch, an inspiring individual shares her powerful journey through mental health challenges, including depression and suicide ideation. Maxi opens up about her struggles, her path towards acceptance, and how she found inner peace and courage to speak publicly about her experiences. This emotional and profound conversation delves into the importance of mental health awareness, acceptance, and finding joy in life despite hardships. Tune in to hear Maxi’s story and be inspired by her resilience and wisdom.
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Join us in today's episode of the Lead Well! Podcast where Christine chats with Michael Menchau, an expert in coaching and agility. Discover the fundamentals of agility and how it can be effectively implemented in organizations as well as in personal life. Michael shares his extensive background in agile methodologies, the transformation it can bring about, and offers practical tips using frameworks like Scrum and Kanban. Learn about the importance of continuous improvement, dealing with complex environments, and get insights into Michael's morning routine that keeps him mentally and physically healthy. Don't miss this inspiring conversation!
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Dounia Gassa, an inspiring leader with over 20 years of experience in sales at Fortune 500 companies and startups. Dounia shares her passion for empowering women in sales, her struggles and triumphs as a woman of color in a male-dominated industry, and her evolution into an 'exporter of talent'. She discusses the concepts of leading with self-awareness, the importance of helping clients succeed, and how sales can be a force for good.
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Loris shares his expertise on personal branding, the importance of authenticity, and how to overcome imposter syndrome. Learn practical steps to build your personal brand, the role of emotional intelligence in developing trust, and how to leverage feedback for continuous improvement.
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Sarah shares her journey from starting out to becoming a YouTube star recognized for her work in inclusion, diversity, and sustainability. They discuss the importance of personal style in boosting confidence and creating a trustworthy professional image. Sarah also divulges her strategies for helping clients at various life transitions, the concept of 'enclothed cognition', and why slowing down on shopping can lead to better style choices.
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Leysa shares her unique leadership philosophy, derived from her experiences as a teacher and her work with animals. Discover the key to building trust and respect, creating sustainable relationships, and fostering a positive, motivational environment. Leysa's profound insights on feedback, consistency, and authentic care offer valuable lessons for educators, managers, and leaders in any field. Don't miss out on this inspiring conversation that can transform your approach to leadership!
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In this special episode of Lead Well!, host Christine welcomes the inspiring Tatjana Genys. Join them as they talk about Tatjana's journey from a corporate leader to an author, philanthropist, coach, and self-proclaimed 'medicine woman.' They discuss the essence of conscious and sustainable leadership, the distinction between leadership and followership, and the importance of leading from the heart.
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In this episode, we explore the transformative concept of viewing life's events as opportunities for growth rather than misfortunes. Dive into the principles of Positive Intelligence with Christine, who elucidates the importance of silencing inner saboteurs and embracing the Sage perspective. Learn how to cultivate the five Sage powers: Explore, Empathize, Navigate, Innovate, and Activate, to lead a more fulfilling and resilient life. Discover exercises and practical steps to strengthen these powers and turn every challenge into a stepping stone for personal development. Tune in and start viewing experiences as happening for you, not to you!
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In this episode, explore the concept of Saboteurs from Positive Intelligence. Learn how negative thoughts like self-doubt, constant criticism, and endless striving for validation are manifestations of these inner Saboteurs, particularly the 'Master Saboteur' – the Judge. Discover practical techniques for identifying these Saboteurs and interrupting their negative influence with 'PQ reps,' to refocus on your wiser inner self. Dive into the characteristics of different Saboteurs such as the Controller, Hyper Achiever, and Pleaser, and understand how they affect your mental well-being. Gain insights into how to reclaim control and cultivate a healthier self-awareness.
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In this episode of the Lead Well! podcast, the focus is on the concept of Positive Intelligence and its impact on mental fitness. With 25 years of experience in mental and physical health, the host emphasizes how Positive Intelligence, through simple methods, helps improve responses to life’s challenges. The episode introduces PQ Reps, exercises that enhance focus and mental clarity, and offers practical steps to train your 'mental muscle.' Listeners are encouraged to start small and gradually build their mental resilience for better decision-making, improved wellness, and stronger relationships.
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In this episode, we discuss the crucial role the parasympathetic nervous system plays in effective leadership. Through a detailed explanation of the autonomic nervous system, we explore how stress impacts decision-making and overall health. Learn practical exercises to activate your parasympathetic nervous system, ensuring you and your team can operate in a state of calm and productivity. Join us to discover how maintaining a relaxed state can lead to better leadership and sustainable work environments.
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In this episode, we look into the timeless principles from Stephen R. Covey's influential book, 'The Seven Habits of Highly Effective People.' Explore the seven habits that can transform your personal growth and leadership skills: from being proactive and beginning with the end in mind, to putting first things first and thinking win/win, we outline each habit in detail. Learn how to listen attentively, synergize through teamwork, and ensure your long-term productivity by 'sharpening the saw.' Join us for inspiring insights and practical advice to lead well in all areas of your life.
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In today's episode, we explore the various ways people make decisions, focusing on the extremes: those who decide quickly with little information versus those who need extensive details. We discuss the concept of 'analysis paralysis' and the benefits of an agile decision-making approach. The episode also delves into the motivations behind change, distinguishing between 'away from' and 'towards' decision-making. Learn how to optimize your decision-making strategy and lead a more fulfilled life.
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Building on last week's discussion, we explore three key pairs in NLP’s meta model: Global vs. Detail-oriented thinking, Proactive vs. Reactive behavior, and Same vs. Different preferences. We discuss how these traits influence decision-making, motivation, and communication.
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