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In today’s episode, we’re joined by Lisa DeFrank Cole, a renowned expert on gender equity and leadership, who has spent over two decades researching women’s leadership and advocating for gender-inclusive leadership practices. She is a professor, leadership coach, and author whose work spans across the globe, from the Middle East to Appalachia.
Lisa reflects on a unique family tradition that sparked her early curiosity about gender equity. She shares how these formative moments fueled her passion for understanding and advocating for gender equality in leadership roles.
With over 20 years of research on women and leadership, Lisa has encountered a number of surprising findings that challenge conventional beliefs. From leadership styles to organizational barriers, she discusses some of the most eye-opening revelations from her work. How do women’s leadership traits differ from traditional masculine ideals? What myths have been debunked in recent years, and how are these insights changing the way we think about leadership?
For young women today looking to break into leadership roles, Lisa offers invaluable advice. She provides actionable strategies for navigating environments that may still hold onto traditional gender norms and shares how aspiring leaders can build confidence, find mentors, and lead with authenticity in a world that’s increasingly advocating for inclusivity and diversity.
Resources Mentioned in This Episode:
A Research Agenda for Gender and Leadership (book by Lisa DeFrank Cole & Dr. Sherylle Tan)
https://lisadefrankcole.com/
Support the show: follow and leave a review!
www.emilyjaenson.com
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In this episode, we divento the remarkable health journey of Diana Stubbs, a successful entrepreneur and advocate for gut health and holistic living. Diana shares her personal experiences, insights on nutrition, and the philosophy behind her wellness retreat in Costa Rica.
Spark of Commitment to Gut HealthDiana recounts a specific moment that ignited her passion for gut health and wellness, emphasizing its impact on her life.
Challenges in Weight LossShe discusses the biggest obstacles she faced while shedding 100 pounds and the strategies she used to overcome them.
Foundational Importance of Gut HealthDiana explains why gut health is essential for overall well-being and offers practical tips for listeners to start improving their gut health.
Probiotics and PrebioticsLearn about the vital roles of probiotics and prebiotics in our diet, particularly in relation to her Truth Bar products.
The Costa Rica Retreat ExperienceDiana describes what a typical guest experience looks like at her luxury holistic retreat and how it promotes healing.
Advice for Female EntrepreneursDiana shares invaluable advice for women striving to balance business with personal wellness.
Follow Diana: https://www.instagram.com/dianastobo/
Visit The Retreat: https://www.theretreatcostarica.com/
Truth Bar: https://truthbar.com/
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In this inspiring episode, Carina Groombridge, a successful mindset and success coach, mother of four and a recovering perfectionist, discusses the importance of being a role model for her children, the power of mindset, and the steps she took to transform her limiting beliefs into a pathway for success.
Key Points:
Introduction to Carina and her background as a coach and mother.
Overcoming self-doubt and recognizing the signs pointing toward her coaching career.
The importance of taking action and applying knowledge for success.
Carina’s commitment to helping clients achieve their goals and instilling the same values in her children.
Quotes:
“I realized that I did not want my tiny human to grow up passionless. I wanted to be the example.”
“It’s not enough to just say you’ll do it; you need to walk the talk.”
Resources Mentioned:
Webinars and online courses on coaching and personal development.
Books and materials on mindset transformation and success strategies.
Connect with Carina:
Website: https://www.carinagroombridge.com/about
Instagram: https://www.instagram.com/carinagroombridgecoaching/
If you enjoyed this episode, please subscribe, rate, and review! Share it with someone who might benefit from Carina’s insights on mindset and pursuing passion.
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Next Episode Teaser: Join us next week as we dive deeper into practical strategies for overcoming limiting beliefs and achieving your goals!
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Patti Rouzie and Kim McKinnish, two influential leaders in the beer industry at the National Beer Wholesalers Association (NBWA), share insights from their careers, discuss the importance of relationships, and highlight initiatives that empower women.
Patti: Shares her trajectory from managing small meetings to overseeing NBWA’s major events and membership services.
Kim: Discusses her extensive experience in finance and her focus on cultivating emerging leaders, particularly women in the beer sector.
Both Patti and Kim reflect on the biggest challenges they've faced in their careers and the lessons learned from those experiences.
Patti and Kim share effective strategies for juggling the complexities of event planning, emphasizing organization and communication.
They discuss the vital role of relationships in the association and provide actionable advice for fostering meaningful connections in business.
Patti explains the origins of the Women in Beer event and the growing momentum it has garnered, emphasizing its significance for female empowerment.
They discuss recurring themes that emerge in women-focused groups, such as support, mentorship, and collaboration.
Both leaders offer guidance for women looking to advance their careers, highlighting the importance of confidence, networking, and continuous learning.
Patti and Kim share their favorite travel destinations, reflecting on the impact of travel on personal and professional growth.
Each shares a quote that inspires them, offering insight into their values and motivations.
Final Thoughts:
Patti Rouzie and Kim McKinnish inspire us with their stories and insights, reminding us of the power of community and the importance of empowering women in every industry.
If you enjoyed this episode, please subscribe, rate, and review our podcast! Share your thoughts with us on social media and let us know how you’re empowering women in your field.
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In this episode, we sit down with Alison Seibert, the visionary founder of The James Collective, a successful PR and integrated marketing agency. Over nearly a decade, Alison has transformed her business from a modest NYC apartment operation into a bicoastal, seven-figure enterprise representing some of the most recognized names in CPG and hospitality, including Food52, Unilever, and emerging brands like Jacobsen Salt Company.
Join us as Alison shares her insights on authentic leadership, the importance of work-life integration, and the power of building meaningful relationships in business.
The Journey to Success:
Alison shares her background and the inspiration behind starting The James Collective.
The evolution of her agency and the milestones achieved along the way.
Work-Life Integration vs. Balance:
Why Alison believes traditional work-life balance is a myth and her approach to integrating work and personal life.
Authentic Leadership:
The significance of leading a team authentically and how vulnerability fosters a supportive work environment.
The Power of Relationships:
How valuing relationships can organically drive business success.
Tips on nurturing professional connections.
The Unsexy Side of Business:
Discussing the crucial but often overlooked role of operations in building a sustainable business.
The Art of Saying No:
How setting boundaries can attract the right opportunities and clients.
Overcoming Hurdles:
Alison reflects on the biggest challenges she’s faced in her career and how she overcame them.
Self-Confidence and Leadership:
The role of self-confidence in her journey, particularly as a female leader in a traditionally male-dominated space.
Life Outside Work:
A glimpse into Alison's personal life and interests beyond her professional endeavors.
The James Collective Website: thejamescollective.com
Follow Alison on Instagram: @thejamescollective
How do you define work-life integration in your own life?
What strategies do you use to build authentic relationships in your career?
Reflect on a time when saying no led to a positive outcome in your professional life.
Alison’s journey is a testament to the power of authenticity, resilience, and the importance of building strong relationships. Tune in to gain inspiration and actionable insights that can help you navigate your own career path!
Connect with Us:
Website: www.leadershipisfemale.com
Instagram: instagram.com/leadershipisfemale
Host Emily’s Instagram: instagram.com/leadershipisfemale
Key Topics Discussed:Resources Mentioned:Questions for Reflection:Closing Thoughts:Subscribe and leave us a review! Your feedback helps us bring more inspiring stories to you.
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In this inspiring episode, we sit down with Meg Stevens, a veteran of college athletics and the driving force behind Arizona Athletic Grounds (AAG). Meg shares her journey, her vision for empowering young female athletes, and the exciting launch of the Girls First Initiative.
Key Highlights:
Introduction to Meg Stevens:
Learn about Meg's background and her extensive experience in collegiate athletics.Career Transition:
Q: After two decades in college athletics, what inspired your move to AAG? Meg discusses the motivations behind her career shift and the impact she aims to make.One Team Philosophy:
Meg explains her "One Team" philosophy and how it shapes the culture at AAG.Empowering Young Women:
Q: How are you establishing AAG as a premier facility for women’s athletics? Insights into initiatives and programs designed to support female athletes.Girls First Initiative:
Q: What is the Girls First Initiative, and why did you launch it? Meg outlines the goals of the initiative and its significance for young women in sports.Challenges in Youth Sports:
Q: What’s the biggest challenge in leading a youth sports complex in Arizona? A candid discussion about the hurdles faced in the industry.Overcoming Obstacles:
Q: What’s the biggest hurdle you have overcome in your career? Meg shares her personal experiences and lessons learned.Job Satisfaction:
Q: What’s the best part of your job? Discover what fuels Meg's passion for her work.Advice for Aspiring Leaders:
Q: What would you say to someone who wants a similar career path to yours? Practical advice for women looking to follow in her footsteps.Life Outside Work:
Meg shares a glimpse of her life outside of AAG.Inspiration:
Q: What is your favorite quote? A motivational quote that resonates with Meg's journey.Exciting Announcement: Next week, AAG will unveil their inaugural class of “Girls First” Ambassadors—three outstanding female collegiate athletes who will each receive $10,000 to inspire future generations of female athletes.
Listen in as Meg Stevens shares her vision for the future of women's sports and how AAG is leading the charge!
Connect with Us:
Follow us on social media for updates and behind-the-scenes content. Subscribe to Leadership is Female for more empowering stories from women leaders.Episode Links:
Arizona Athletic Grounds Girls First Initiative Leadership is FemaleThanks for tuning in!
Like, share and follow Leadership is Female.
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In this enlightening episode, we sit down with Cher Anderton, MSW, LICSW—a passionate speaker, consultant, and author of "Could It Be Better?" With over a decade of experience in mental health and parenting support, Cher empowers individuals to embrace discomfort as a catalyst for personal growth. Join us as we explore her mission to help others navigate the challenges of life with confidence and resilience.
Key Highlights:
Meet Cher: Cher introduces herself and shares her journey into the field of mental health and parenting support, revealing what inspired her to choose this path.
Navigating Discomfort: Learn how Cher equips individuals with practical tools and strategies to confront fears and challenge limiting beliefs, turning discomfort into a powerful ally.
Parenting Insights: Cher offers valuable advice on raising healthy, skilled adults and discusses how to build social and emotional skills, especially in a world dominated by screens.
Addressing Anxiety: Explore techniques for managing anxiety in both children and adults, and discover ways to cultivate resilience in everyday life.
The O.W.N. I.T. Framework: Cher shares her unique framework for owning discomfort, encouraging listeners to take charge of their emotional experiences.
Book Insights: Hear about the inspiration behind Cher's book, "Could It Be Better?", and how it serves as a resource for navigating change and growth.
Creating Safe Spaces: Cher emphasizes the importance of fostering environments where individuals feel safe to express their truths, pain, and hopes.
Quotes:
"Discomfort is not the enemy; it’s a stepping stone to growth." "We all carry untold stories that can hinder our relationships and our true selves."Resources Mentioned:
Cher Anderton Therapy Website "Could It Be Better?" BookListen Now: Join us for a heartfelt conversation with Cher Anderton and discover how to transform discomfort into your greatest superpower!
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instagram.com/leadershipisfemale
If you enjoyed this episode, please subscribe, rate, and review! Your feedback helps us empower more women to embrace their leadership journey.
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In this inspiring episode, we chat with Ashunta Sheriff-Kendricks, a renowned makeup artist and beauty entrepreneur with over 20 years of experience in the beauty industry. As the founder of Ashunta Sheriff Beauty, Ashunta is on a mission to create inclusive, clean beauty solutions that empower individuals to express their unique beauty. Join us as we explore her journey, the inspiration behind her brand, and her vision for the future of beauty.
Key Highlights:
Inspiration Behind Ashunta Sheriff Beauty: Ashunta shares what motivated her to create her brand and how she envisions it making a difference in the beauty industry.
Overcoming Hurdles: Learn about the challenges Ashunta faced on her journey, including significant moments of growth and resilience.
Commitment to Inclusivity: Discover how Ashunta ensures that her products cater to all skin tones and identities, and what inclusivity means to her personally.
Clean Beauty Principles: Ashunta elaborates on her dedication to clean, vegan, and cruelty-free products, explaining why these values are essential to her brand.
Empowerment Through Makeup: Explore how Ashunta's products serve as a “love letter” to self-expression and her vision for empowering individuals through beauty.
Lessons from Hollywood: With her experience working with A-listers, Ashunta shares key lessons that have influenced the development of her product line.
Future Vision: Get a sneak peek into what's next for Ashunta Sheriff Beauty, including exciting upcoming projects and products.
Quotes:
"We’re crafting a movement that celebrates all shades, identities, and spirits." "Beauty is not just seen; it’s felt—from the soul outward."Resources Mentioned:
Ashunta Sheriff Beauty Website Instagram TwitterListen Now: Dive into this episode to learn how Ashunta is breaking barriers and creating a beauty brand that stands for empowerment and inclusivity!
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Support the Podcast: If you enjoyed this episode, please subscribe, rate, and review! Your feedback helps us reach more listeners and empower women everywhere.
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In this empowering episode, we sit down with Geeta Sidhu-Robb, the dynamic CEO of the womanist movement and a trailblazer in health and wellness. With an impressive array of accolades, including 'Entrepreneur Alumna of the Year' from Cranfield University and multiple awards for her innovative health products, Geeta has dedicated her career to helping women reclaim their bodies and confidence.
Key Highlights:
Geeta's Journey: Discover how Geeta overcame significant personal and professional challenges, including the collapse of her business, and how these experiences shaped her approach to coaching women in perimenopause.
Unique Coaching Method: Geeta explains her holistic coaching philosophy, which integrates physical, mental, and emotional aspects to help clients identify and overcome barriers in their lives.
Focus on Perimenopausal Women: Learn why Geeta specifically targets perimenopausal women and the unique challenges they face, including stress and body image issues.
Inspiring Success Stories: Geeta shares a memorable transformation story from one of her clients, highlighting the key factors that contributed to her success and newfound confidence.
Practical Advice: Geeta offers actionable steps for women feeling overwhelmed by stress or self-doubt, emphasizing the importance of self-care and mindset shifts.
Future Aspirations: We discuss Geeta's vision for the future of GSR Coaching and Nosh Detox, including her goals to expand her impact on women's health and wellness.
Quotes:
"I focus on helping women shed their ‘stress fat’ and reconnect with their bodies." "True transformation happens when we address the physical, mental, and emotional strands of our lives."Resources Mentioned:
Nosh Detox Website GSR Coaching WebsiteFollow Geeta Sidhu-Robb:
Instagram LinkedInListen Now: Tune in to hear Geeta's insights and learn how you can begin your own journey of transformation!
instagram.com/emilyjaenson
instagram.com/leadershipisfemale
Support the Podcast: If you enjoyed this episode, please subscribe, rate, and review! Your feedback helps us reach more listeners and empower women everywhere.
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In this compelling episode, we welcome Patricia Walsh Chadwick, author of BREAKING GLASS: Tales from the Witch of Wall Street. Patricia shares her extraordinary journey from a childhood in a restrictive cult to becoming a powerful figure on Wall Street. Join us as we delve into themes of resilience, overcoming trauma, and the challenges faced by women in finance.
Author of BREAKING GLASS, releasing May 14, 2024 Former Global Partner at Invesco with a 30-year career in finance Discusses how her upbringing in an isolated community shaped her resilience Explores her defiance against Sister Catherine’s oppressive regime and the pivotal actions she took to forge her own path Reflects on her transition from Wall Street to corporate board work at age 51 Insights on managing the demands of a high-powered career while being a devoted mother Shares the importance of mentoring young women and the lessons she hopes to impart Offers valuable advice for women aspiring to lead in male-dominated fields Facebook: Patricia Chadwick Author LinkedIn: Patricia Walsh Chadwick Instagram: @patriciawalshchadwick YouTube: Patricia Chadwick Website: patriciachadwick.com Resilience: Patricia shares defining moments from her childhood that illustrate her resilience. Isolation: Discussion on how growing up in a cult influenced her views on community. Career Choices: Insight into her decision-making process regarding education and career advancement. Work-Life Balance: Practical tips on balancing a demanding career and motherhood. Mentorship: The importance of empowering the next generation of women leaders.Patricia’s journey is a powerful testament to resilience and the strength of the human spirit. Her story not only highlights the challenges faced by women in finance but also serves as an inspiration for anyone looking to overcome adversity and thrive.
Tune in to hear Patricia’s remarkable story and gather insights that can help you navigate your own path to success!
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In this episode, we sit down with Alyssa Olerud, the inspiring Founder and CEO of Fearlyss Media. Alyssa shares her journey from pioneering social media strategies for a nationwide sales team to empowering business owners and professionals to connect authentically with their audiences. Join us as we explore her insights on entrepreneurship, personal branding, and the balance of family life.
Founder and CEO of Fearlyss Media Expert in leveraging social media for business growth New York native, now based in North Carolina Former Minor League Baseball career-woman Transitioned from corporate roles to entrepreneurship Developed a remote program that led to a 24% increase in success metrics for sales teams Trained hundreds of sales reps on effective social media usage Discusses the biggest challenges faced in her career and how she navigated them Shares her strategies for successfully transitioning careers Tips for creating a winning mindset for new roles How to use past experiences to build a compelling narrative for your next steps Insights on how to transform business ideas into successful ventures Simple strategies for effective social media use How much time to invest in personal branding Identifying when it’s time to seek help with social media management Alyssa’s top tips for women looking to level up in their careers Her approach to being present with family while managing a busy schedule Practical tips for reducing anxiety around to-do lists LinkedIn (Business): Fearlyss Media LinkedIn (Personal): Alyssa Olerud Instagram (Business): @fearlyssmedia Instagram (Personal): @alyssaolerud Website: Fearlyss Media (coming soon) Career Transition: Strategies for navigating career changes successfully. Entrepreneurship: Steps to turn a business idea into reality. Social Media Tips: Best practices for personal branding that don’t overwhelm. Work-Life Balance: Alyssa’s advice on managing family and work without the stress.--- Support this podcast: https://podcasters.spotify.com/pod/show/leadershipisfemale/support -
In this enlightening episode, we sit down with Natalie Haynes, an educator, Registered Psychotherapist, and former logistics expert with Canadian Tire Corporation. Natalie shares her inspiring journey from a 13-year career in logistics to becoming a psychotherapist, and her passion for fostering meaningful conversations about race through her signature program, The Comfortable Race Conversation Process. Join us as we explore career pivots, the importance of psychological safety in race conversations, and how leaders can navigate these crucial discussions.
1. Who is Natalie Haynes? Natalie Haynes is a dedicated educator, Registered Psychotherapist, and speaker. With a background in logistics and supply chain management from Canadian Tire Corporation, Natalie transitioned into psychotherapy to support her own mental health journey. For over 15 years, she has been using her diverse experiences to facilitate workshops and online courses focused on mental health, equity, inclusion, and belonging.
2. The Career Pivot Natalie reflects on her significant career change from logistics to psychotherapy. She shares valuable advice for women contemplating a major career shift after spending over a decade in one field, emphasizing the importance of self-reflection, resilience, and seeking support during transitions.
3. Conversations about Race Natalie discusses her signature program, The Comfortable Race Conversation Process, which aims to address the psychoeducation often missing in race discussions. She explains the difficulties inherent in talking about race and provides insights into how these conversations can be approached in a psychologically safe manner. Her program has been recognized by the Government of Canada’s 50-30 Challenge as a valuable tool for promoting honest dialogues about race.
4. The Importance for Leaders Natalie underscores why it’s crucial for leaders to be adept at having conversations about race. She highlights how these discussions contribute to a more inclusive and equitable workplace and the role of leaders in fostering a culture of openness and understanding.
5. When Natalie is Not Working Natalie shares what she enjoys doing outside of her professional life, offering a glimpse into her personal interests and activities.
Must-Ask Questions:
What makes it challenging to have conversations about race, and how can we approach them in a way that feels safe and productive?
How has The Comfortable Race Conversation Process been received, and what impact has it had on organizations participating in the Government of Canada’s 50-30 Challenge?
Favorite Quote: Natalie shares a quote that resonates with her personal and professional philosophy.
Connect with Natalie Haynes:
Instagram: Natalie Haynes Consulting Inc.
LinkedIn: Natalie Haynes
LinkedIn: Natalie Haynes Consulting Inc.
Learn More About Natalie’s Programs:
The Comfortable Race Conversation Process - Next cohort begins October 4th, 2024
Udemy Course: Beyond Respect: Inclusive Leadership in Conversations about Race
Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us continue to bring you inspiring and insightful conversations.
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In this empowering episode of Leadership is Female, we’re joined by Jen Soenen, a renowned time strategist, business coach, and advisor. Jen, the founder of Soenen Strategies, is on a mission to help high performers make the most of their most precious resource: time. Tune in to learn how intentional time management, effective goal setting, and understanding time perception can transform your productivity and accelerate results.
Guest: Jen Soenen
Position: Time Strategist, Business Coach, & Advisor
Company: Soenen Strategies
Website: Soenen StrategiesKey Topics Discussed:
Introduction to Jen Soenen
Jen introduces herself as a time productivity strategist with a passion for helping individuals and businesses optimize their use of time. She shares her vision at Soenen Strategies, focusing on empowering high performers to capitalize on their time effectively.The Power of Intentional Time Management
Jen delves into the importance of being intentional with your time and how it can lead to impactful results. She explains why mastering time management is crucial for achieving personal and professional goals.Overcoming Procrastination
Strategies and tips for breaking the cycle of procrastination are discussed. Jen provides actionable advice on how to boost efficiency and stay focused on tasks.Effective Goal Setting and Prioritization
Learn how to set clear, achievable goals and prioritize tasks effectively. Jen shares her insights on how to align your time management strategies with your business objectives.The Psychology of Time Perception
Jen explores the psychology behind how we perceive time and how this understanding can be used to our advantage. Discover how altering your perception of time can enhance productivity and reduce stress.The Time Strategy Framework
An overview of the Time Strategy Framework, an immersive 8-week program designed to help individuals transition from feeling overwhelmed to confident and in control. Jen explains the process of discovering where your time is going, defining what you truly want, and creating a plan to accelerate results.Resources Mentioned:
Soenen Strategies Website – Explore more about Jen’s Time Strategy Framework and other resources available.Connect with Jen Soenen:
https://www.linkedin.com/in/jennifer-soenen-285427180/Call to Action: If you’re ready to take control of your time and achieve remarkable results, subscribe to the Leadership is Female Podcast for more insights and strategies. Follow us on social media and leave a review to help us spread the word about empowering women leaders like Jen Soenen.
Credits:
Host: instagram.com/emilyjaenson
Show: instagram.com/leadershipisfemale
Thank you for tuning in to this episode of Leadership is Female. Join us next time for more inspiring conversations and actionable strategies with leading women in their fields.
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In this inspiring episode of the Leadership is Female Podcast, we are honored to welcome Dr. Mary K. Mulcahey, a trailblazer in orthopaedic sports medicine. Dr. Mulcahey, who serves as the Chief of the Sports Medicine Division and Professor at Loyola University Medical Center, shares her journey, insights, and the pivotal role of self-confidence in achieving success. Tune in as we dive into her career highlights, personal motivations, and the impactful work she’s doing for female athletes.
Guest: Dr. Mary K. Mulcahey, MD
Position: Chief, Division of Sports Medicine, Professor of Orthopaedic Surgery and Rehabilitation at Loyola University Medical Center
Specializations: Shoulder and knee surgery, Sports Medicine
Website: Loyola Medicine - Mary K. Mulcahey
Personal Website: Mary Mulcahey, MDKey Topics Discussed:
Introduction to Dr. Mary K. Mulcahey
Dr. Mulcahey discusses her role as a board-certified orthopaedic surgeon specializing in sports medicine and shoulder and knee surgery. She shares her background, including her education at Dartmouth College and the University of Rochester, her residency at Brown University, and fellowships at San Diego Arthroscopy and Sports Medicine.Career Journey and Achievements
How she rose to become the Chief of Sports Medicine at Loyola University Medical Center and a Professor in the Department of Orthopaedic Surgery and Rehabilitation. Her recent promotion to Full Professor and her role as Director of the Women’s Sports Medicine Program. Her involvement with various boards and committees, including the AOSSM Education Committee and the AJSM Electronic Media Editorial Board.The Role of Self-Confidence
Dr. Mulcahey shares how self-confidence has been integral to her success, providing practical advice for building and maintaining confidence in a competitive field.Overcoming Hurdles
Insight into the biggest challenges Dr. Mulcahey has faced in her career and how she has navigated these obstacles to advance in her field.Balancing Work and Personal Life
How Dr. Mulcahey manages her professional commitments while maintaining a balanced personal life. Her role as a team physician for the Loyola University Chicago Ramblers and what it entails.Choosing Board Memberships
An exploration of how Dr. Mulcahey selects the boards and committees she serves on and the impact these roles have on her professional growth and the field of sports medicine.Motivation and Rewards
Dr. Mulcahey discusses what drives her in her career and the most rewarding aspects of her work, especially in the context of advancing women’s sports medicine.Resources Mentioned:
Women's Sports Medicine Program at Loyola Chicago Tribune Article on the Women's Sports Medicine Program Loyola Medicine - Mary K. Mulcahey Mary Mulcahey, MD Personal WebsiteConnect with Dr. Mary K. Mulcahey:
LinkedIn ProfileIf you enjoyed this episode and found Dr. Mulcahey’s insights valuable, be sure to subscribe to the Leadership is Female Podcast for more inspiring stories and leadership advice. Follow us on social media and leave a review to help us reach more listeners interested in female leadership and empowerment.
Host: instagram.com/emilyjaensonShow: instagram.com/leadershipisfemale
Thank you for tuning in to this episode of the Leadership is Female Podcast. Join us next time for more empowering conversations with incredible women leaders.
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In this enlightening episode of Leadership in Female, we are thrilled to welcome Anca Griffiths, co-author of the groundbreaking book Why Women Aren't Winning at Health (but can) and CEO of OM. Anca, alongside her esteemed colleagues Dr. Marjorie Jenkins and Dr. Alyson McGregor, offers profound insights into the health challenges faced by women today and presents a roadmap for thriving in the current health and wellness landscape.
About Our Guest:
Anca Griffiths is a visionary leader in women's health and the CEO of OM, a company dedicated to empowering women to achieve their health goals. With a rich background in health advocacy and leadership, Anca has dedicated her career to addressing the unique health challenges that women face.
In This Episode, We Discuss:
Introduction to Anca Griffiths:
Anca shares her journey and what led her to become a leading voice in women's health. Discover the motivations and experiences that have shaped her career.The Power of Partnership:
Anca reflects on her collaboration with Dr. Marjorie Jenkins and Dr. Alyson McGregor. Learn about the dynamics of their successful partnership, the challenges of working across time zones, and the collaborative spirit that drove the creation of their influential book.Unveiling the Four Key Reasons:
Dive into the core issues discussed in Why Women Aren't Winning at Health (but can). Anca explains the four major reasons why the current health and wellness landscape is failing women and how these factors impact women's health outcomes.Thriving in Today's Health Landscape:
Anca provides actionable advice on how women can take control of their health and thrive despite systemic challenges. Learn practical tips and strategies for navigating the health landscape effectively.Workplace Health and Support for Women:
Explore how companies can create supportive environments for women's health in the workplace. Anca discusses meaningful initiatives and practices that organizations can implement to promote the well-being of their female employees.Episode Highlights:
Anca’s background and the journey to her current role. The story behind the collaboration with Dr. Jenkins and Dr. McGregor. The four key reasons the health landscape fails women. Practical advice for women to take control of their health. How companies can support women’s health in the workplace.Resources Mentioned:
Why Women Aren't Winning at Health (but can) – Available in bookstores and online. OM – Learn more about Anca's work and initiatives at OM’s website [link].Connect with Anca Griffiths:
https://www.linkedin.com/in/anca-griffiths-55a02010/ https://www.instagram.com/om_healthhub/ https://omhealthhub.comListen to the Episode:
Tune in to hear Anca Griffiths share her insights and experiences that are reshaping women’s health and well-being. Don’t miss this opportunity to gain valuable knowledge and inspiration from one of the leading voices in the field!
Subscribe to Leadership in Female to stay updated on our latest episodes featuring influential voices and thought leaders in women’s leadership and health.
Rate & Review: If you enjoyed this episode, please consider leaving a rating and review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content!
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In this episode, we dive deep with Wendy Wallbridge, a trailblazer in coaching and gender equity. Wendy shares insights from her career, including her journey through a life-threatening lupus diagnosis and her transformative Spiral Up! model, designed to help women thrive by embracing their values and feminine wisdom.
Key Topics:
Who is Wendy Wallbridge? Discover Wendy’s journey from overcoming personal adversity to becoming a leading advocate for women and diversity in business. What is “Spiraling Up”? Wendy explains the concept behind her book's title and how it represents a new path to success for women. Why are women leaving organizations? Wendy discusses the challenges women face in the workplace and strategies for retention and empowerment. New Edition Insights: Find out why Wendy added the “Spiral Up for Dudes” chapter and what it means for men in leadership. Power Sharing: Does sharing power mean giving up something? Wendy explores this critical issue. Biological Set-Point and Happiness: Understand how our biological predispositions affect our happiness and well-being. Tips for Male Allies: Wendy provides actionable advice for men looking to support gender equity. Brain Science of Negative Mind Chatter: Delve into the neuroscience behind negative self-talk and its impact.Wendy Wallbridge’s Background:
Founder of SpiralUp and the Women’s Evolutionary Leadership Forum of Silicon Valley. Award-winning author of Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise. Experience with clients like Dolby, Intel, HP, Apple, Oracle, and ABC-Disney. Former TEDxSandhillRdWomen producer and speaker at UC Berkeley Haas School of Business, Professional Business Women’s Conference, and more.Resources:
Watch Wendy’s TEDx Talk for a preview of her approach. Follow Wendy’s work at SpiralUp and stay tuned for her upcoming projects.Tune in for an inspiring conversation on leadership, empowerment, and the path to success with Wendy Wallbridge!
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Here are six tips to help protect your identity from the potentially harmful idea of associating your self-worth with your job title:
Develop a Multifaceted Self-Identity Set Personal Goals: Build Strong Relationships Practice Self-Compassion Mindfulness and Reflection Seek Professional Developmentwww.emilyjaenson.com
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#1 Best-Selling Author: Let's Go! A Guide to Increasing Your Confidence
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Want to hear from the company who does my social media? Ashley Polan, Owner of Honey Pot Social is on the Leadership is Female Podcast to talk all things social media. Whether you want tips for yourself, your brand, your company or you are just curious, listen in and level up!
Thank you Honey Pot for making this episode Ad Free! If you want to work with Ashely (who I highly recommend) DM me on my Instagram below.
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Naketa Ren Thigpen, the world's #1 Balance and Relationship Advisor, is a captivating speaker who inspires families to cultivate love, adventure, and personal growth. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. As the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause," she captivates audiences with her thought-provoking insights. With her expertise as CEO of ThigPro Balance and Relationship Management Institute, Naketa offers a fresh perspective on healing, work-life balance, and nurturing love. Prepare for an engaging and enlightening conversation with Naketa Ren Thigpen, a true catalyst for positive change.
Double Board Certified & formerly trained as a Licensed Clinical Social Worker, Naketa architected her core professional skill set as a Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of metaphysics, consulting, and coaching to set a new bar, creating ripples inside the personal development industry.
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Ehmandah Ramsey is an entrepreneur, speaker, wellbeing guide and host of the Dope Confidence Podcast. Her entrepreneurial journey began when she became a trailblazer in the coworking space movement. As one of only 100 women to found and operate Coworking space in the United States in 2016, Ehmandah brought coworking to the Inland Empire and Los Angeles County. This experience exemplifies her commitment to innovation and community building.
Beyond founding successful businesses, her true passion lies in empowering women. As the gift investor, she identifies the unique talents and potential within them. More than a coach, Ehmandah is the Gift Investor. Fueled by her own journey of overcoming adversity, she sees the potential within every woman and ignites a fire to shatter limiting beliefs. Ehmandah empowers them with the mentorship, support, and unwavering belief they need to build unshakeable confidence and achieve success. Ehmandah’s dedication extends to She Stories, a platform she founded. She Stories provides a safe space for women to share their story, fostering connection and healing through the power of storytelling. With over 200 stories told, She Stories has empowered countless women to embrace their voices and rewrite their narratives. Ehmandah's journey is a testament to the power we all hold to rewrite our stories. Own your story and write the ending you deserve.
Links
www.ehmandahramsey.com
www.shestories.co
www.livebetterwell.co
Socials
Instagram: @ehmandahramsey
Facebook: @ehmandahramsey
LinkedIn: www.linkedin.com/in/ehmandahramsey
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