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Going no contact? Are you feeling torn, uncertain, or even panicky about breaking no contact? As an anxious attacher, it’s easy to feel consumed by the urge to reach out, even when part of you isn’t sure it’s the right thing to do. In this episode, I’m sharing three powerful questions that will help you connect with what you’re really feeling and give you the clarity and guidance you need in this challenging moment. Whether you’re stuck in overthinking or overwhelmed by emotions, this episode is here to support you.
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Anxious attachment can keep you stuck in obssessing, overthinking and self-doubt.
In this episode Carly Ann shares how to shift your perspective on your thoughts so you can approach relationships with confidence, calm, and reduced reactivity.
Discover how to zoom out and step back from overwhelming thoughts to create space to respond - helping you build stronger, more secure connections.Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this episode of Lessons in Attachment, I’m sharing a sneak peek from the Attachment Recovery Gym with guest expert Holly, also known as Breakups and Love. Holly, an accredited EFT International practitioner combining EFT tapping & journaling to help with stress and life's challenges.
You’ll hear why these tools are so powerful and how they can support your healing journey. Plus, I share an inspiring moment about savouring positivity to transform attachment patterns...and you’ll be encouraged to focus on your word of the year or month!
Don't forget to join the Attachment Recovery Gym for access to workshops like this and more tools to move toward secure attachment!
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The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Download PDF for Accompanying this Ep (10)
Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She breaks down why these habits feel so hard to stop and shares simple steps to soothe your emotions in the moment.
Whether you’re dating, in a relationship, or just working on yourself, this episode will help you feel more secure and in control when anxiety strikes.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Have you ever felt like change is impossible? Like no matter how hard you try, you keep slipping back into the same patterns? If you’re on a healing journey with anxious attachment, you’ve likely experienced moments of doubt, frustration, and even hopelessness.
In this episode, Carly Ann offers a powerful exercise to help you rebuild your belief in yourself and your ability to change.Whether you’re feeling stuck or just need a little motivation to keep going, this episode will remind you that change is possible for you. Carly Ann shares practical steps to restore your hope, get re-inspired, and reignite your journey toward becoming more secure in love and life.
If you need to move past self-doubt and reconnect with your healing... this one’s for you.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Do you find yourself overthinking every little thing in your relationships? Like making up reasons to text them, holding back your true thoughts, or even pretending you’re totally fine when deep down, you’re not?
Maybe you’ve noticed you’re moulding yourself into what you think they want or making excuses for behaviour you know isn’t OK. Sound familiar?
In this episode, Carly Ann is getting into the habits that keep you stuck in anxiety and insecure attachment. If you’re tired of losing yourself in relationships, holding back your needs, or feeling like you’re never fully seen, this one’s for you.
It’s time to break free from these patterns and start showing up as the secure, confident version of yourself you’re meant to be.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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As we step into a brand new year, it’s time to focus on how to create the life you truly desire. In today’s episode, I dive deep into practical goal-setting techniques that will help you design your dream 2025.
Whether you’re looking to transform your career, relationships, or personal development, I am giving practical steps to align your goals with what's important to you.
Using mindset shifts, intentional planning, and powerful strategies, you’ll learn how to set goals that not only motivate but also inspire lasting change.
Ready to create the 2025 you deserve? Tune in for insights that will help you make this year your most fulfilling yet.Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this special episode, I’m bringing you affirmations designed to support you through the holiday season and beyond. Living with anxiety can make boundaries, self-love, and emotional security feel like constant battle but today, we’re flipping the script.
These affirmations are here to help you reclaim your power, set boundaries that protect your peace, and nurture the secure version of yourself you’re striving to become. Whether you’re navigating tricky family dynamics, reinforcing your sense of worth, or dreaming of a more confident you, this episode is your go-to guide for feeling grounded and self-assured.
And don’t forget: for just a few more days, you can join The Attachment Recovery Gym for a special December deal of £199 for a full year’s access. It’s your chance to get all the tools, resources, and support you need to heal and grow in 2025.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Have you ever felt that gut-wrenching moment when someone you care about pulls away? You’re left questioning everything from what you did wrong, why this always seems to happen, and if it’s somehow all your fault. But what if the reason had nothing to do with you?
In this episode, I dive deep into why people suddenly withdraw and what you can do to protect yourself as the anxious attacher. You’ll learn how their early experiences shaped their patterns and why their self-protection mechanisms kick in.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Do you ever feel like your anxious attachment is just too much for others to handle? Maybe you’ve been in situations where you needed support, but the person you turned to couldn’t quite meet your needs. This can trigger big emotions, anger, or feelings of rejection, leaving you wondering why they don’t understand what you’re going through.
In this episode, I dive into what it feels like to be met with misunderstanding as an anxious attacher and explore how to navigate those moments. You’ll learn why others might struggle to get your needs and how to approach these situations with compassion.
Whether you’re looking to improve communication with your partner, manage your expectations, or find ways to self-soothe when support isn’t there, this episode offers practical insights to help you handle those overwhelming moments.
If you’ve ever felt unseen, unheard, or frustrated in your relationships, tune in to learn how to better navigate your anxious attachment and build stronger connections.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Are your expectations in love setting you up for heartbreak? If you identify as an anxious attacher, your ideas about love and relationships might not be as "normal" as you think. This episode isn’t about dismissing what you deserve, it’s about redefining realistic expectations in relationships.
From craving constant reassurance to feeling like you should always be someone's top priority, these expectations can keep you trapped in a cycle of overthinking, disappointment, and emotional overwhelm. But what if your experience of love isn’t a reflection of reality? What if it’s a reflection of your attachment style?
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Are you stuck in a cycle of overthinking, replaying every moment, and wondering what you could’ve done differently? In this episode, we’re diving into the heartache of obsessing over an ex and uncovering how to break free from that mental loop. Whether you’re fresh out of a breakup or it’s been months (even years), those intrusive thoughts can hold you back from healing and moving forward.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Do you have an anxious attachment style? When it comes to the future, anxious attachers often fall into patterns of overthinking, fear, and doubt - ones that can feel overwhelming and even hold you back from the life and love you want.
In today’s episode, we’re bringing these patterns into the light, helping you become aware of the ways they might be shaping your thoughts, decisions, and emotions.
This is your chance to step back, reflect, and begin noticing when this happens to you. By recognising these habits, you can start to shift towards secure ways of thinking.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this episode, we dive deep into the pain of holding onto someone who’s made themselves unavailable. Whether it’s an ex or someone you have deep feelings for, this episode explores the emotional turmoil of wanting someone who’s not emotionally present. If you tend to lean toward anxious attachment, this pain can feel amplified, as it’s often accompanied by the belief that you need this person in your life to feel complete or secure.
Together, we’ll unpack why it’s so hard to let go, what to do when you find yourself repeatedly hurt, and how to break free from the cycle of longing. If you're ready to release the grip of someone who’s not showing up for you the way you deserve, this episode will give you the tools to start healing, set boundaries, and ultimately open up space for someone who truly meets your needs.
Note: There is a December offer on joining The Attachment Recovery Gym. Get 12 months access for only £199Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this episode of Lessons in Attachment, I'm feeling inspired and to speak to those of you with childhood wounds and unmet needs. Inspired by a juicy session inside the Attachment Recovery Gym, let's discuss the lasting impact of emotionally immature parenting and unmet childhood needs.
I share insights from our recent workshop, Heal Your Inner Child for Self-Worth & Healthy Love, where we explored themes of grief, forgiveness, and self-compassion. From navigating feelings of unworthiness to learning how to meet yourself with love today, this episode is here to remind you that you are not alone - and your past doesn’t have to define your future.
In this episode, I give you reflective prompts to help you reconnect with your authentic self and start showing up in relationships as your true SELF.
If this resonates, consider joining the Attachment Recovery Gym to catch the replay and access tools that help you feel less triggered, more worthy, and deeply secure in love.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Are you wondering why anxious attachers have intense reactions that feel out of proportion to the situation?
In this episode, we’re diving into the psychology behind those big emotions and over-the-top responses.
You’ll discover how past memories and unresolved core wounds shape your sense of threat, leaving you feeling vulnerable in relationships. We’ll also explore how your brain’s logical side seems to “go offline” during these triggering moments, making it so hard for you to respond calmly, even though you're trying so hard.
Whether you’re tired of feeling overwhelmed by your own reactions or want to understand the deeper reasons behind them, this episode will give you the insight to understanding and being more compassionate about your situation - that's when change can really happen!
Podcasts:
4 times Anxious Triggers Hit Harder
Find Instant Relief with This ToolOther useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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Do you ever feel like your relationships are stuck in a frustrating cycle of chasing unavailable and avoidant partners? You might be reliving dynamics you learned as a child. In this episode, we're diving into 5 Signs You Had Emotionally Immature Parents and how those early experiences might be influencing your adult relationships.
From unmet emotional needs to the deep-seated urge to "fix" or "earn" love, we’re exploring how your upbringing shapes who you chase and why emotionally unavailable partners feel familiar.
This is about understanding your story and rewriting it. Let’s heal the patterns that keep you stuck so you can stop chasing and start thriving.
Tune in for insights, validation, and some practical tips to help you take the first step toward breaking the cycle.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety' for adults. While we might think of separation anxiety as something only children experience, actually, it can be a deeply distressing reality for adults with anxious attachment patterns. Whether it’s the constant “what if” worries about your partner leaving, fears for their safety, or anxiety about time spent apart, the thoughts become overwhelming and exhausting.
Listen as I unpack some common cognitive patterns that drive adult separation anxiety.
If this topic resonates with you, be sure to check out my Attachment Recovery Gym, where you’ll find a full bundle designed to help you work through these struggles: from workshops, to affirmations, to somatic practices.
Other useful links:
The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram -
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In this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking action you might regret.
I walk you through each step of using this technique effectively, sharing insights on how to get the absolute most from it so it becomes second nature in tough moments.
Beyond just the tool itself, this episode is packed with golden gems on making self-soothing techniques more effective, tailored of course towards anxious attachers, and real-life ideas to strengthen your secure self.
DOWNLOAD SHIFT OR SPIRAL PDF
EPISODE: Anxious Attachment or SituationOther useful links:
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In this episode we explore self-love from the perspective of anxious attachment. Over on social media (HERE), Carly Ann has been discussing how to communicate with an avoidant attachment - to do this whilst loving yourself is key.
What is Self-LoveWhy people with an anxious attachment struggle to self-love as adultsHow to practice self love using S-E-L-F-L-O-V-E as your guild
Whether you are single or in a relationship, this episode will provide you with some epic gems to support your healing journey today
That's why in this episode you will lear:
Join The Attachment Recovery Gym for exclusive resources, workshops, & experts aimed at healing anxious patternsOther useful links:
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