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We're together live and in-person to teach you all a little bit about Tarot!
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We talk today about the good and bad of change and how we deal with it.
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Today we'll discuss what some of our birthrights are, and what that means in our lives.
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In this episode we'll discuss our favorite biases!
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In today's episode we talk about the ways in which our expectations effect our happiness.
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In today's episode we talk about imposter syndrome and how it differs from plain ol' perfectionism.
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In today's episode we talk about persevering.
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We discuss the differences between being nice and being kind.
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In this episode we talk about nostalgia and why it makes us so happy.
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Sara's husband, DK, joins us for this special episode where we talk about social media, and Sara and DK discuss their new project, droplet, and a special upcoming event.
You can register for the event here: https://www.eventbrite.com/e/re-evaluating-social-media-where-do-we-go-from-here-tickets-149941961443
You can also keep up with droplet at:
www.droplet.social
https://dropletsocial.medium.com
https://www.facebook.com/droplet.social
https://www.linkedin.com/company/dropletllc
https://www.linkedin.com/groups/9054080/
droplet.social/droplet/newsletter/
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Katie joins us again as we talk about allowing our feelings to come and go. (We had a few sound issues... it’s not your speakers! ;)
Sara mentions this great Ted Talk by Daniel Kahneman:
https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory/transcript
and this great book: Grumpy Monkey by Suzanne Lang
If you're struggling with feelings of depression, anxiety, or other overwhelming feelings that aren't going away, this website has some great resources to check out:
Depression Resources | Everyday Health
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Katie joins us again for a discussion on the difficulties of being assertive, and tips for feeling more bold.
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In this episode we talk all about dreams (the kind you have when you're asleep! ;)
Amie recommends the book Dream Dictionary by Tony Crisp
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In our last podcast we talked about setting goals and creating new routines and habits to achieve them. In this episode, we talk about how to measure your successes in a way that's personal to you.
We talk about the book The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
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Today we talk about the usefulness of creating routines and habits to help you reach your goals.
In this podcast we reference the book The Power of Habit by Charles Duhig.
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Amie and Sara look back on lessons learned from 2020.
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In this episode we explore better ways to communicate when we disagree.
Sara mentions this Ted Talk by Kathryn Schulz: https://www.ted.com/talks/kathryn_schulz_on_being_wrong/up-next?language=en
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Our sister Katie joins us in this special episode as we talk about the way we see our bodies and learning to love ourselves.
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In this episode we talk about the prevalence of guilt in our lives and over-apologizing.
We also aim to beef up your reading list with these gems:
Rage Becomes Her by Soraya Chemaly
Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley
Religious Literacy: What Every American Needs to Know - And Doesn't by Stephen Prothero
Don't Shoot the Dog!: The New Art of Teaching and Training by Karen Pryor
The Happiness Project by Gretchen Rubin
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In this episode we discuss how life is like a mosaic made up of all the days of your life, and what those days look like determines what your mosaic looks like.
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