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Hello everyone and welcome back to my podcast!
This week, I wanted to give some time for you (and me) to reflect on our relationships with our bodies coming in to summer. The societal pressure to take up less space, loose weight, or gain muscle is ramping up again. So, let's chat about it- we need this!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast!
This week, I wanted to chat to you all about having a healthy, happy relationship with food.
Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary!
P.S. EPISODE 150!!!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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エピソードを見逃しましたか?
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Hello everyone and welcome back to my podcast.
Let's have a chatty episode, that encourages us to look after ourselves and to be reflective. I hope this is the message you needed to prioritise happiness and the things you enjoy!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can.
The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in.
I hope you love this episode and get in touch! See where you can below:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast, and a new episode!
This week, let's talk about hybrid training, why it may be better for you, and why I love it!
I hope you love this episode!
Get in touch:YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the podcast!
This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health.
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to a new episode!
Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)!
In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the podcast!
I have had a jam-packed, and unusual week (in a good way). Let me tell you all about it.
I hope you love this episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This week I thought I would share 6 things I have learned so far in my PhD, as I am now officially half way through!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
In this episode I take a deeper look into two forms of exercise and their impact on health (swimming vs running).
I have always wondered about this question and had so much fun looking into this. Let me tell you, this was surprising!
I hope you love this episode.
Which exercise do you love? Let me know!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone, welcome back!
This week I have a fun episode for you on how to boost your energy levels through what you eat!
Remember to check out my instagram - I posted on this topic earlier in the week so you can have a reference to look at (and save), so you don't forget the info in this podcast!
I hope you love this episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to a new episode!
This week I thought I would have a chat with you guys; it feels like forever since we've done this.
I hope you love this episode.
P.S. Happy Mothers Day!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast! This week I have a super interesting and fun (well fun to me) topic.
"Healthy" food is twice as expensive as "less healthy" foods. If you love looking after your health, but don't want to spend the earth, I've got you.
In this episode, I share 10 tips to save money on food without compromising on a healthy diet.
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the podcast! This week is part 2, carrying on from last week's episode on muscle building.
In this episode, let's look in to the research on fasted exercise for fat loss.
I hope you love this episode.
Get in touch:YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to my podcast!
Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes.
I hope you love this episode!
Protein cut offs:
Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day)
Recreational runners: 0.8-1g/kg/bw/d
Sports: 1.4-1.7g/kg/bw/d
Weight training: 2-3g/kg/bw/d
P.S. I posted a new YouTube video on sugar - check it out below!
Get in touch:YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
This week, let's chat about food, mood and how to eat to feel happier!
I hope you love this episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back!
I have something different for you this week - are our smartphones and watches making us ill? Let's chat EMF radiation.
I have seen so many videos on social media about the possible dangers of EMF radiation from phones and wearables. I wondered, is it just pseudoscience or is it real? I did the research so that you don't have to!
In this podcast:
What are EMF's?
What is the possible harm?
Is there anything we can do/buy?
What we should ACTUALLY do?
Disclaimer: I am not an expert in this field.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back.
In this episode, I am going to give you the health secrets! Focus on these four tips and your health will be transformed by December.
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the first episode of the year!
I hope you all had a wonderful festive break. We are starting off the new year with a 'new year reset' episode. Let's chat goals for 2024!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
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Hello everyone and welcome back to the podcast.
This is the FINAL episode of 2023! Can you believe it? I am taking two weeks off of EVERYTHING (PhD, work, YouTube, and the podcast). I don't remember the last time I took a complete break from everything (I am in need now) and I am so grateful and privileged to be able to take this time. Hopefully, my time off will spark some inspiration and new ideas for 2024!
I hope that you are taking some well deserved rest!
In this episode, I reflect on the past year and my goals that I made for 2023 at the end of 2022. I encourage you to reflect on the past year. I loved chatting and reflecting with you guys in this episode!
Thank you for all your views and love this year!
If you miss me, check out the episodes you might have missed this year :)
See you in 2024 🥹🤍
Get in touch:
Check out my YouTube: https://www.youtube.com/@maimai571
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.comDo you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
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