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What a journey it’s been! Throughout 2024, Nadine Shaw and Laverne Proctor have guided us through the spiritual and practical, helping us navigate life’s challenges with wisdom, balance, and high-frequency energy. Podcast 12 is the perfect finale to this enlightening series, offering a bird’s-eye view of each episode and encouraging you to revisit the ones that resonate most—or perhaps discover something new to inspire your journey forward.
This series has been a treasure chest of golden nuggets, designed to uplift, heal, and empower. From understanding Chiron’s role in personal healing and how we can connect with our inner healer (Podcast 1) to awakening your dragon power within for self-mastery (Podcast 3), and from embracing a 5th-dimensional way of living (Podcast 2) to exploring tools for creating a high-vibration home (Podcast 11)—there truly is something for everyone.
Highlights include:
The power of words and sound—how affirmations, mantras, music and sound of nature can shape our reality and support inner harmony (Podcasts 8 & 9).
Supporting Crystal Children—a guide for parents and caregivers to help these unique souls thrive (Podcast 7).
Awakening the shaman within—reconnecting with your inner healer through the Animal Kingdom (Podcast 10).
Transcending emotional barriers and finding balance in unprecedented times (Podcasts 4 & 6).As we wrap up, we want to thank you, our listeners, for joining us month after month. We hope these podcasts have sparked transformation, inspired self-mastery, and empowered you to embrace a more soulful and spiritual way of living.
The series is always here for you—timeless wisdom ready to revisit whenever you need a fresh perspective or a dose of inspiration. Take this opportunity to reflect, pause, and prepare for the year ahead with an open, compassionate heart.
Missed an episode? Now’s the time to go back and explore. Reconnect with what resonates, dive into what calls to you, and let this series be your roadmap to empowerment and spiritual growth.
Tune into the full series of Guide to Universal Living today and discover the power of timeless, transformative wisdom.
Thank you for being part of this journey. Here’s to a harmonious and enlightening 2025!
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Unlock the secrets to holistic health and emotional wellness with Deborah Tyson, a fervent advocate for mindfulness and resilience. Deborah takes us on her personal journey, revealing how prolonged stress can derail well-being and introducing practical methods to restore peace and harmony. Her insights, enriched by personal experiences and a captivating happiness conference, illuminate the interconnectedness of mind, body, and spirit, showing us the path to emotional well-being and overall health.
Deborah shares her 30-year journey of self-discovery, driven by a desire to improve as a parent and professional, which culminated in the creation of Bliss Spot—a platform that supports emotional growth.
We navigate the digital age's impact on emotional maturity, examining how two decades of internet evolution have sparked a global awakening, offering unprecedented access to empowering information. From nurturing creativity and intuition in young minds to exploring concepts like the Gene Keys and Human Design, we discuss the profound role technology and mature guidance play in personal and collective growth. Deborah shares invaluable advice for parenting teenagers, emphasising the balance of creativity, intuition, and connection during their formative years.
Our conversation extends to guiding teenagers through their emotional evolution, stressing the importance of emotional intelligence and effective communication. Discover how early morning clarity can be harnessed for personal evolution, and take home practical strategies for managing stress, finding joy, and building resilience in everyday life.
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What if embracing your natural rhythms could transform your life? Join us as Wendy Tabart returns to share her profound journey of aligning daily activities with her body's hormonal cycles. Having navigated post-COVID stress, a move to the countryside, and a rekindled passion for cycle syncing, Wendy offers a unique perspective on achieving balance. She discusses her dual roles as a baby swim instructor and employee at an organic wholesaler while nurturing her creative spirit. Together, we dispel common misconceptions about cycle syncing, revealing its impact beyond just menstrual cycles and emphasising the importance of understanding and harnessing one's own body rhythms.
Wendy guides us through the empowering journey of understanding the menstrual cycle through a holistic lens. Discover how the four phases—menstrual, follicular, ovulation, and luteal—each offer unique insights into managing energy levels and expectations. By likening these phases to traffic lights, Wendy provides practical strategies to enhance well-being and productivity, such as preparing meals during the luteal phase. Through her wisdom, learn to embrace the beauty of natural fluctuations and align your life with your body's natural rhythms for optimal self-care and lifestyle adjustments.
Explore the multifaceted nature of stress and its profound impact on women’s health and fertility. Wendy highlights the importance of recognising individual stress thresholds and synchronising personal and professional activities with hormonal changes. We delve into the three R's—rest, reflect, reset—during the menstrual phase to optimize productivity and well-being. Wendy's insights extend to various life stages, including perimenopause and menopause, emphasising the importance of maintaining cyclical rhythms even when menstrual cycles are irregular. Join us for a treasure trove of tips and strategies to make the most of your hormonal landscape and lead a more fulfilled life.
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Discover how a personal battle with cystic fibrosis turned Kate Willis into a passionate advocate for children's health. With over 14 years of experience, Kate shares her insights on the rising health issues affecting children today and her holistic approach to tackling them. You'll learn about the impact of gut health, chronic illnesses, and the limitations of traditional medical practices, and how embracing functional testing and nutrition can open new pathways for healing and optimal living for our kids.
Throughout this compelling episode, we explore the intricate web of factors contributing to children's health challenges, such as ADHD and nutritional deficiencies. Kate highlights how genetics, environment, and the deteriorating quality of our food supply are all playing a role in these growing concerns. Kate uncovers the alarming deficiencies in essential nutrients like vitamin C and the obstacles parents face in ensuring adequate nutrition for their children without breaking the bank. We also discuss alternative ways to gain insights into personal health needs, beyond the conventional healthcare system.
Feeding issues, especially among children with autism or heightened sensitivity, reveal a complex world where diet preferences are heavily influenced by sensory challenges. Kate guides us through the therapeutic process to expand these children's dietary horizons. By examining the role of environmental factors like heavy metals and mould, we recognise how they contribute to behavioural and sensory problems. This episode underscores the necessity of a holistic approach that integrates diet, environment, and mindset with the unwavering support of parents to foster a nurturing atmosphere for children's growth and development.
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Have you ever wondered what it takes to empower children with dyslexia? Join us for a heartfelt conversation with Lynn Greenberg, a retired attorney who transformed her life to become a dedicated mother of her dyslexic son, Jonathan. Lynn shares her inspiring journey , sparked byJonathan's diagnosis of dyslexia and ADHD. She shares how she navigated the early signs, trusted her instincts, and became a pivotal force in Jonathan's education.
We untangle the complexities of dyslexia, exploring its genetic ties and societal misconceptions. Lynn opens up about the relief that comes with understanding and adapting to life with dyslexia, rather than outgrowing it. Through personal stories of schooling and embracing creativity and empathy, we celebrate the unique strengths that often accompany neurodivergence. Lynn's journey underscores the vital importance of nurturing each child's distinctive abilities and fostering an environment where differences are not just accepted but cherished.
Get a behind-the-scenes look at the creation of "Robby, the Dyslexic Taxi and the Airport Adventure," co-authored by Lynn and her son Jonathan. Learn about their thoughtful approach to designing a book that truly resonates with dyslexic readers, from using dyslexia-friendly fonts to conducting engaging school visits. The positive reception of their book highlights the power of representation and awareness in children's literature, and Lynn's ongoing mission to champion the neurodivergent community through storytelling and advocacy.
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Simple Steps to Transform Your Space into a Sanctuary of Peace and Renewal.
What if your home could do more than just provide comfort? In this episode, we dive into creating a high-vibration home, transforming your space into a sanctuary that supports peace,healing, and renewal.
Why is the energy in your home so important? Each day, we leave traces of our emotions and activities, which can build up and weigh down our space. Over time, this accumulated energy can subtly affect our mood, clarity, and well-being. But imagine a home that feels light and clear—a place that allows you to unwind and recharge, where the energy flows freely and fosters harmony.
In this episode, we share simple yet powerful ways to cleanse and elevate your home’s energy. You’ll discover how to work with natural elements like rosemary, sage, Palo Santo, and candles to clear stagnant energy, as well as the purifying power of crystals and misting sprays.
Learn about the benefits of these tools and others in daily energy-clearing rituals to keep your home light and fresh.
Whether you’re new to energy practices or familiar with high-frequency techniques, this episode offers easy-to-apply tools to elevate your home’s energy, creating a sanctuary that nourishes everyone within it. Through small, consistent activities, your home can become a high-vibration space that grounds and uplifts, fostering wellness and harmony in daily life.
Tune in to learn how to elevate your space—and your life—with simple practices that make your home a true place of peace and renewal.
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What if the labels and medications we rely on are not the answer to true healing? Join us in this episode as we explore the fascinating journey of Charlotte Caunter, founder of Health SHEro, as she transitions from disillusionment in the mental health field to becoming a Certified Holistic Cancer Practitioner. Charlotte's personal story, marked by significant life challenges, inspires us to rethink conventional health practices and consider the transformative power of holistic healing. Her experiences encourage us to use our intuition and question established systems to reclaim our personal health and freedom.
We also navigate the complex waters of cancer healing, exploring Charlotte's personal transformation following a cancer diagnosis and the loss of a dear friend. This pivotal moment led her to question mainstream medical practices, eventually guiding her towards a career as a raw food chef and health consultant. Reflecting on the emotional and physical aspects of health, Charlotte shares how she grappled with trust in the medical system, particularly during the COVID-19 pandemic, and highlights the importance of making informed, intuitive health choices for herself and her family.
Finally, we dive into the potential of holistic practices and vibrational healing, drawing inspiration from influential figures like Louise Hay and Joe Dispenza. Charlotte's journey from skepticism to empowerment is illustrated through her embrace of natural remedies, meditation, and the pursuit of self-awareness. We examine the metaphysical connections between emotions and physical ailments and how shifting our mindset can lead to a more empowered, healthier life. This episode invites reflection on traditional perspectives of illness and healing, encouraging listeners to explore alternative paths that may lead to profound personal growth and empowerment.
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Lucy Hyland, the visionary behind the Self-Care Revolution, joins us to share her personal journey. Lucy's unique path led her to develop a holistic self-care toolbox that includes Nutritional Therapy, Art Therapy, and Human Design. Together, we explore how these tools empower individuals in their wellness journeys, highlighting the role of creativity and community in fostering a balanced and harmonious life.
Have you ever felt lost in a task, completely absorbed and unaware of time passing by? That's the flow state, and it’s not just limited to artists. Lucy and I discuss how everyday activities like gardening or rearranging furniture can become meditative experiences that ground us in the present moment. Through personal anecdotes, we reveal that creativity is an intuitive process that can defy consistent theories yet is powerfully transformative when experienced.
The conversation shifts to embrace creativity in both personal and professional landscapes. We dive into the unpredictable nature of creativity, how it can disrupt the monotony of daily routines, and the organisational challenges of integrating creative processes. Lucy sheds light on how Human Design can help individuals break free from limiting self-perceptions and unlock untapped creative potential.
We wrap up with a critique of self-care's commercialisation, advocating for a compassionate approach that focuses on community support and holistic well-being.
Join us for insights that inspire a more authentic, creative, and connected life.
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Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.
I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful story of transformation and hope.
Despite living what seemed to be a perfectly healthy lifestyle, I found myself trapped in a cycle of alcohol use that clashed with my aspirations. Anthony invited me to share my account of overcoming addiction and how breaking free has redefined my life, offering inspiration for anyone facing similar battles. Through this episode, we highlight the critical need for honest conversations around addiction, challenging societal norms that often disguise dependency as normal behaviour.
My decision to quit drinking, was not only for myself but to be a better leader and role model for my children. I shared the importance of educational resources like books and apps in reshaping habits and how newfound energy and time from sobriety have enriched my life. I also provide practical tips for setting new routines, such as consistent family bedtimes and incorporating activities that enhance well-being.
I also delve into the broader theme of self-discovery, catalysed by this podcast, "Life, Health, and the Universe," which has been instrumental in my healing journey. Removing the societal Band-Aid of alcohol consumption has unveiled deeper personal insights and insecurities that I've needed to confront.
The episode underscores the power of community and shared stories, bringing together voices from integrative health and esoteric practices to foster growth and connection. Whether you're embarking on your own path to sobriety or seeking inspiration for personal growth, I hope my story serves as a beacon of resilience and empowerment. -
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Unlock the secrets of animal magic and discover how these mystical creatures can inspire profound changes in your life.
In our latest Guide to Universal Living series episode, we welcome the insightful Laverne Proctor, who shares her expertise on harnessing the archetypal energies of the animal kingdom through the artful use of Transference Healings - Animal Magic cards. With her guidance, we explore how animals embody timeless qualities such as strength, courage, and wisdom and how you can harness them for personal healing and growth.
Laverne's shamanic perspective offers a fun way to discover insightful attributes of self, allowing us to gain a deeper understanding of our tendencies and experiences and how we can navigate circumstances in life.Journey with us as we unravel the rich symbolism of Animal Magic cards, focusing specifically on the majestic elephant card to learn more about how this card deck can support us in daily life and help us self-master.
We delve into the personal & spiritual significance of elephants and how their tender, human-like emotions teach us to embrace vulnerability and the meaning of Unconditional Love.
Laverne shares her insights on how incorporating Animal Magic into daily rituals can lead to dynamic, fresh perspectives and a harmonious balance of self-awareness and spiritual growth, making the magical world of animal cards a gentle yet powerful tool for reflection and enlightenment.
Check out and purchase Animal Magic Book & CardsYou can find Laverne's full profile in our Guest Directory
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Unlock the mysteries of your mind with Dr. Frederick Schiffer, a leading psychiatrist and Harvard professor, as we explore the groundbreaking concept of dual-brain psychology. Imagine having two distinct minds within your brain—one impulsive and the other rational. We dive into how these two hemispheres can be engaged to transform mental health challenges like anxiety, depression, and PTSD.
Our discussion takes a deep look into the complexities of trauma and recovery, highlighting the varied manifestations of anxiety, depression, and PTSD. Through compelling real-life examples, such as a woman's struggle with agoraphobia rooted in childhood trauma, we uncover the hurdles of accurate mental health diagnosis and the intricate triggers individuals face. Dr. Schiffer emphasises the necessity of personalised therapeutic strategies, exploring how different approaches are needed for current versus past traumas and the coping mechanisms people develop in urgent conditions.
Delve into innovative treatment methods like dual-brain therapy and cutting-edge light treatments. Learn how these approaches are being tested in clinical trials for their potential to heal addiction, depression, and anxiety. We discuss the exciting possibilities these therapies hold, including practical self-help tools and narratives from Dr. Schiffer's book that challenge traditional mental health paradigms. This episode promises to equip you with fresh insights and methodologies for enhancing your mental and emotional well-being.
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What if a single nerve could revolutionise the way you manage stress? This episode brings you the remarkable journey of Marie Young, a stress management coach and embodiment teacher who transformed her life from corporate grind and acting to holistic health leadership. Marie shares her profound struggles with depression and lack of fulfilment despite outward success. Her inspiring story offers invaluable insights into maintaining balance in both professional and personal realms.
Ever felt the crushing weight of burnout while juggling demanding careers and personal dreams? Join us as we explore Marie’s challenging path of relocating to a new city and navigating the high pressures of performing arts, which led to significant burnout. Discover the transformative power of yoga and meditation in understanding one's personal dharma and achieving mental resilience. Through this engaging conversation, we uncover the importance of experiential wisdom over mere intellectual understanding and how fast-paced living can hinder our ability to process life’s experiences holistically.
Can conscious leadership and intention setting truly transform the workplace? Marie Young enlightens us on the evolving wellness culture in corporate environments, from giants like Apple and Meta to smaller companies striving to integrate well-being programs. We delve into the importance of balancing being and doing, setting intentions, and the critical role of the autonomic nervous system in stress management.
Learn how small positive changes can lead to significant long-term impacts on individual and organisational wellness, all while exploring the fascinating intersection of ancient wisdom and modern health practices. This episode promises to equip you with high-performance wellness strategies to live a more balanced and fulfilling life.
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From a childhood spent avoiding sports to becoming a powerhouse in competitive powerlifting and weightlifting, Erica Koo's journey is nothing short of inspiring. Known as "Stretch," Erica shares her story of transformation, including her fascinating work as a fascia stretch therapist. Discover how she switched from aerial hoop and powerlifting to mastering weightlifting and sprinting, all while championing a holistic approach to addressing pain and imbalance through fascia stretch therapy.
Get ready to be inspired as we explore the profound mental and physical benefits of strength training. Erica and I dive into overcoming personal hurdles, building mental resilience, and the journey from focusing on weight loss to celebrating strength and capability. With personal anecdotes and professional insights, we discuss the psychological aspects of athletic performance, emphasising the importance of mental toughness and confidence in weightlifting competitions. Learn how these principles of empowerment and body positivity can transform your mindset and performance.
We also uncover the powerful synergy between psychotherapy and personal training, highlighting Erica's innovative approach to holistic wellness. Hear how understanding a client's history and creating a safe, relaxing environment can optimise therapeutic outcomes. Erica shares her vision for blending psychology, personal training, and fascia stretch therapy, providing comprehensive care that boosts overall well-being.
This episode is a treasure trove of insights for anyone looking to elevate their fitness journey and mental health. Join us and take a step towards unlocking your full potential!
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In this episode, we embark on a journey with Laverne Proctor & Nadine Shaw, exploring the transformative power of words to support a positive state & well-being whilst unlocking spiritual growth. From affirmations and mantras to invocations, Laverne illuminates how these practices can help you achieve inner emotional balance and support the revitalisation of your energy, whilst transcending karmic cycles and reclaiming your divine nature.
We begin with an insightful discussion on the significance of how humanity's consciousness is at a pinnacle point in our evolution, emphasising the opportunity we have to reconnect to spirit and our higher selves, accelerating our personal & spiritual growth. By transcending karmic cycles and emotional pain, we can achieve a state of oneness within and as a global community. Laverne provides examples to empower listeners with simple personal and spiritual development tips, working with the Power of Words and intention.
Whether new to affirmations and mantras or have been practising them for years, this episode provides a comprehensive guide to integrating these powerful tools into daily life and personalising affirmations, setting clear intentions to navigate challenges more effectively and foster a deeper connection with your true self. Tune in to discover the transformative power of words, with plenty of examples to make your own and embark on a journey towards personal & spiritual growth and transformation.
This podcast underscores the power of words and sound and how they can uplift your spirit, enhancing your frequency to navigate daily life more easily and gracefully.
You can find Laverne and all of the episodes in this series by visiting her profile in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/laverne-proctor
Reference Artists:
Affirmations: Several examples are provided in the podcast. The key is to make an affirmation your own and make it relevant to your life and what you want to create.Author: Shakti Gawain and Louise Hay have written incredible examples of Affirmations
Mantras: Without question, Sanskrit Mantras offers a compelling way of working with words. They bypass our ego and are very high frequency, delivering exactly what we need in the moment when recited.
Musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Some of the most powerful mantras include: Om Mani Pad Me Hum, Yod He Va Hey, Kadoish, Tryambakam, Gayatri Mantra, and Assato Ma Sad Gamaya.
You can work with these and test how they support you, and you will be able to find beautiful versions of these. from musical artists: Deval Primal, Deborah Van Dyke and Jane Winter, to name a few.
Invocation: Another beautiful way to work with the power of words and sound through short prayers
Author & Channel: Alexis Cartwright has created many invocations that complement the Sacred Oils range within Transference Healing. In this podcast episode, Laverne works with the Quan Yin Invocation (The Vessel For Compassion), which is available at the official website: QUAN YIN
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Ever wondered how the food you eat and the air you breathe can influence your spiritual well-being?
Join us for a transformative conversation with Anthony Hartcher, where we unravel the profound connections between health and spirituality. Anthony takes us on his personal journey from a traditional religious background to a broader understanding of spirituality that transcends conventional boundaries.
Together, we explore the importance of authenticity in our lives and how mindful habits, such as proper nutrition and regular exposure to fresh air, play a crucial role in nurturing our spiritual selves.
Gain insights into the intricate web of habits that shape our lives as we juxtapose James Clear's practical strategies for habit formation with Joe Dispenza's more esoteric views. Discover how your daily routines can either simplify your life or entrap you in cycles that hinder your higher potential. We delve into the necessity of conscious awareness of our habits to ensure they align with our life’s mission and purpose, and provide actionable steps to break free from unproductive patterns.
Lastly, immerse yourself in a discussion that bridges the physical and spiritual realms, highlighting the limitless potential within each of us. Anthony and I engage in a captivating dialogue about the power of self-discovery, the life-changing impact of meditation and breath work, and the groundbreaking field of epigenetics. Learn how love and gratitude can unlock your body's innate healing abilities and why balancing physical health with spiritual growth leads to a holistic sense of well-being.
Don't miss out on this empowering episode that promises to elevate your understanding of health and spirituality.
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What if you could harness the innate power within you to shape your reality and navigate life's complexities with greater ease?
In this enlightening episode, we reconnect with Becky Cohen, a multi-passionate entrepreneur, certified transformation coach, and human design expert, who shares her journey over the past 18 months. Discover her latest ventures with The Conscious Revolution, her insights as a manifesting generator, and her expanding expertise in Human Design. Becky offers a deep dive into the fluid nature of Human Design, its transformative impact on life aspects like nutrition, and motivational strategies that can propel you toward personal and professional growth.
We explore the profound power of manifestation, transcending beyond the law of attraction and delving into the deeper interconnectedness of our souls with the universe. Childhood memories, like playing "The Game of Life," ignited Becky's early spiritual awakenings, questioning societal norms and existence itself. This episode sheds light on how these reflections can help you understand and harness the intrinsic power each of us holds to create our desired outcomes and navigate our spiritual paths with clarity and purpose.
We also discuss the practical applications of Human Design in personal growth and the significance of aligning with your true purpose. Through personal anecdotes and client stories, Becky illustrates the importance of taking leaps of faith, balancing stability with ambition, and embracing our human experiences while recognising our spiritual missions.
We also touch on the anticipated shifts in 2027 and the broader implications for humanity, offering a rich exploration of how embracing our human design can lead to profound growth and help us navigate the ever-evolving landscapes of our lives. Don't miss this compelling discussion that promises to inspire and transform your journey.
Find Becky's full profile in our Guest Directory https://lifehealththeuniverse.podcastpage.io/person/becky-cohen
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What if you could transform your life simply by listening to the wisdom of those who've walked a similar path?
Join us on "Life, Health, and the Universe" for a heartwarming reunion between Nadine and her dear friend Stevie Smilas. From their humble beginnings in a business women's network to their enduring online friendship, Stevie's story is nothing short of inspirational.
Her diverse career path—from running an organic fruit and veg delivery service to corporate real estate, yoga instruction, and now personal coaching—paints a vivid picture of resilience and passion for healthy living.
This episode brings to light the trials and triumphs of entrepreneurship and balancing life's myriad demands. Stevie shares her enriching journey with Ivanhoe Community Grocers, showcasing the indispensable role of community support and ethical business practices.
She opens up about her battle with Lyme disease and chronic fatigue, offering a raw and emotional account of her recovery through lifestyle changes and integrative health practices. The narrative underscores the importance of mental health, especially during times of extreme stress, and the profound impact of faith and perseverance in overcoming daunting challenges.
Stevie's reflections on transitioning from high-stress business roles to more fulfilling work that aligns with her values provide invaluable insights for listeners. Her experience as a single parent navigating career transitions highlights the unique challenges and rewards of balancing personal and professional aspirations.
As Stevie reclaims her entrepreneurial dreams, her story and her coaching serve as a beacon of hope and practical wisdom for anyone seeking a balanced, meaningful life.
Tune in for a conversation rich with authentic connections, self-care, and the pursuit of happiness.
You can find Stevie's full profile and in our Guest Directory here
If you're interested in the benefits of NAD+ that Stevie shares with us in this episode, you can check it out here -
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Do you think that today's food trends could shape the future of our society?
Join us as we sit down with Dr. Morgaine Gaye, a groundbreaking food futurologist who has successfully predicted monumental societal shifts, from the rise of electric cars to the COVID-19 pandemic.
She shares her fascinating journey into futurology, highlighting the emotional rollercoaster of accurately predicting significant global events, and offers a rare glimpse into the rigorous process behind these predictions.
We also dive deep into Morgaine's personal history, revealing how her unconventional upbringing in a family with peculiar eating habits influenced her career.
Expect a candid discussion about the challenges of growing up with a bodybuilder father and a butcher mother, and how these experiences have shaped her food preferences. This segment unearths not just family dynamics but also the broader socio-economic factors that guide our food choices, providing listeners with a rich context for understanding the complexities of dietary habits and health.
Finally, Morgaine unpacks the intricate relationship between food industry practices and personal health. She navigates the pitfalls of outsourcing our dietary decisions to big brands, emphasising the need for informed, individualised choices.
Our conversation also touches on the evolving plant-based movement and the societal shift towards community-based living.
Wrapping up, we contemplate the transformative Age of Aquarius, a time marked by a move from materialism to compassion and understanding.
With personal anecdotes, professional insights, and forward-thinking predictions, this episode offers a comprehensive look at the future of food and society.
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In this thought-provoking episode, we continue to explore our journey through life,
our transition into the fifth dimension, and how our bodies move from a carbon-
based body becoming more crystalline in form, known as the Adam-Cadman body of light. Discover how these shifts bring old traumas to the surface and why trusting your intuition and employing tools like Transference Healing to navigate these changes is crucial. Laverne shares invaluable practical tips on aligning with Earth's evolving frequency to stabilise emotional and physical well-being.
Have you ever wondered how ascension ties into humanity's evolutionary journey?
Laverne breaks it down, emphasising that ascension is as much a physical process
where emotional and mental transformation is required of us to lift our frequency
and evolve into a higher reality.
Learn why finding new forms of self-care is pivotal for stabilising through the Earth's Changes, maintaining your health and wellness whilst enhancing your spiritual sense of self. This podcast sets the stage for understanding how words and sound immensely influence your healing journey and self-mastery process.
Our conversation takes an exciting turn as we explore the multifaceted impact of
music and words, which can uplift your mood and energy levels and hold you in a
higher vibration. We highlight Dr. Masaru Emoto'ss groundbreaking research on how words affect the crystalline structure of water and how this relates to us – as the human body holds about 60% - 70% water content.
Finally, Laverne guides us through the powerful "Prayer of the New Millennium"; a healing prayer by Alexis Cartwright designed to release old emotions and align with divine will.
Don't miss this transformative episode grounded by practical tips.
Connect with Laverne - Book a Call
Purchase The Prayer Of the New Millennium - Official recording
Purchase The Beyond Doorways Book - Buy Now
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This story showcases how a passion for Pilates can transform not only your own life but also the lives of others.
Meet Lou Lyus, a remarkable Pilates teacher who has journeyed from teaching mat classes to running her own boutique studio in the charming rural setting of Mid Devon in the UK.
Lou's story begins with a move from Wiltshire in 2016 and takes us through her rigorous Romana's Pilates training, including the unique hurdles she faced while apprenticing during the global COVID-19 pandemic.
As a mother of three and hobby triathlete, Lou shares how she balances her professional ambitions with her personal commitments, along with her profound love for nature, being both a dendrophile and thalassophile!
Through our engaging conversation, Lou opens up about the demanding nature of intensive Pilates training, from the financial and emotional strains of travelling for in-person sessions to the supportive role her family played throughout the process. The pandemic reshaped her training methodologies, leading to the creation of her home studio and a flourishing business. Lou emphasises the importance of hands-on practice and acquiring personal movement experience to become an effective teacher.
We also delve into the evolution of Pilates training from its mat-based origins to the modern practices involving various apparatus, underscoring the need to master foundational movements and continuous learning for body awareness.
We also explore her empowering recovery from a serious knee injury without surgery, highlighting the role of movement and self-trust in healing.
The conversation rounds off with the unique challenges and rewards of running a successful Pilates studio in a small country village. Lou sheds light on the power of word of mouth, the differences between village and city studios, and the delicate balance she maintains between her professional commitments and personal interests.
Tune in to be inspired by Lou’s dedication to Pilates and her passion for educating clients about its transformative power.
Check out Lou's Instagram account here
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