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Do dreams serve an evolutionary purpose? They're energy-zapping and leave us vulnerable to predation and yet dreams are necessary. What does dreaming allow our brains to do?
And for many of us there is nothing more delightful than sinking our teeth into a crisp apple, for others just hearing that sound can incite rage. Why does misophonia trigger such strong emotional or physiological responses.
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There’s been an explosion of media telling us that consuming more protein can do everything from building muscle to extending our lives, but what does protein actually do and how do you know if you’re getting the right amount?
And Dr Emma Beckett and Kate Manne want us to rethink our approach to diets and to our bodies, so that we develop a healthier relationship with food and with ourselves.
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Building strength has also been shown to be effective at healing injury, both physical and psychological. But how can you start building a routine for physical and psychological healing without injuring yourself further in the process?
And there is growing evidence that the vagus nerve can be stimulated through humming, singing, push-ups, social contact, and even some yoga poses. Will those activities help to reduce stress levels?
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More and more research is showing that building muscle helps us live longer and better lives. So how can you start getting stronger at any age?
And it's now clear that during menopause, women's brains undergo significant changes. But world-renowned neuroscientist Dr Lisa Mosconi says that with the right treatment and support, women can emerge from this period with renewed and enhanced brains rather than depleted ones.
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How do you form new friendships in adulthood: genuine, meaningful, comfortable friendships, not just friendly acquaintances? And once you make them, how do you keep those friendships alive?
And in Ask Aunty - if you're worried about the clothing choices your adult daughter is making, should you talk to her about it?
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There is a growing movement in the world of finance and advocacy, arguing that making money and doing good don't have to be mutually exclusive.
What makes an investment ethical? How do you ensure the companies you're investing in actually do what they say? And how much might you need to participate in this growing marketplace?
And can work ever be entirely based on competence? And why do some people get to fail and succeed while others don't?
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Helping you figure oThe way we imagine the midlife crisis has shifted in recent years, with different expectations from Generation X and a renewed focus on the female experience. How can we recognise a midlife crisis and what's the best way to navigate through it?
And Jo Peck had just had her 60th Birthday when she was greeted with the news her husband of 25 years had taken his business elsewhere. So Jo took a dive into the dating pool, heart first.ut all the big stuff in life: relationships, health, money, work and the world.
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What does science say about single sex schools? Does gender impact the way we learn, or have we all fallen victim to ‘neurosexism’?
And Dr Norman Swan's taps into his training as a paediatrician to bring parents the latest evidence on how to raise happy and healthy children, particularly through their middle years.
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Aloneness doesn't have to equal loneliness. How can you enjoy your own company and build habits around quality solo time?
We explore the causes of our diminishing 'social fitness' and how to reclaim the lost art of the hang out.
And if your blood relatives aren't a positive part of your life, can you still create that type of family connection?
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How important was food and cooking to you, growing up? For chef and cookbook writer Tony Tan, growing up in Malaysia with one of the most diverse food scenes on the planet, meant he learned to cook (and eat) the food of four cultures. So who or what shaped your food story? And the Ask Aunties are presented with a festive season dilemma of a new uncle tryna impress the kids -- with alcohol.
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Big life changes are an inevitable part of life — sometimes they are exciting, sometimes scary, sometimes both so how do we manage the big changes we face in our lives. Plus what causes sleep paralysis and how can people deal with the symptoms?
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More and more Australians are using 'buy now, pay later' services to pay for everyday items such as groceries. So, will new federal legislation regulating this booming industry help consumers? Plus, a shortage of affordable housing is forcing many people, including international students, to share beds and sleep in shifts, a phenomenon known as 'hot bedding'. And Jennifer Wong serves up life lessons she's received in Here's What I Know.
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At a time when women's professional sport is finally booming, how can we keep girls active? Well, we can start with what they're asked to wear. Plus, feel hopeless at online dating? Meet the professional who will write you a profile, and even flirt and banter with your matches, as part of a new market that's arisen around dating apps.
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Receiving the all-clear after cancer treatment should be a relief. But for many cancer patients, the fear that the cancer will come back can be debilitating in its own right. Plus disability advocates say airlines are still falling way behind expected standards. And daytime clubbing is gaining popularity.
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We're heading into the silly season — but is it also the season of burnout? And Ask Aunty gets into borrowers’ remorse.
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