エピソード
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00:20 Humble beginnings in my sisters garage
00:50 Learning how to manage your training schedule
3:10 Balance vs Counterbalance
5:20 The older you get the more responsibilities you take on
7:45 Enough of a challenge can produce a positive outcome
9:00 We all have an IDEAL but it's not realistic
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エピソードを見逃しましたか？
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www.crossfitnaples.com
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www.crossfitnaples.com
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In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned.
TIMELINE: Video ends at 25:30. Sorry for extra playtime showing. -
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games.
Now that the New Years hype is over. We offer practical tips to make your fitness and health-related goals a reality.
In this weeks episode we talk about:
3:30 History of the CrossFit Open
7:30 You already have the skills to compete
10:30 You'll surprise yourself during the Open
13:00 We care more about the general population
15:15 Get to see where you stand with everyone in the World
18:00 The strongest way to build a bond and relationship
19:00 An amazing feeling of accomplishment
You can listen on Itunes, Facebook, Youtube, or Soundcloud. Search "Lifelong Fitness"
www.naplesstrength.org
www.crossfitnaples.com -
In this episode we talk about:
3:30 a goal versus a dream
6:00 SMART goals work
7:30 Fitness goals are easy to create
9:30 Setting dates help create urgency toward your goals
12:30 What is something you can do right now to move the needle?
14:30 Creating new habits aren't easy and uncomfortable
17:00 Look good, feel good using progress as your indicator
19:00 The feeling of progress makes us feel happy
20:00 99% of goal setting is the process not the outcome
FB:
https://www.facebook.com/naplesstrength/
Soundcloud:
https://soundcloud.com/lifelongfitnesspodcast
Itunes:
https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2 -
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them...
Skip to your favorite topic:
3:30 Goals vs Processes
5:30 These weaknesses limit your overall fitness level
7:00 "I didn't like that workout" really means...
10:30 Develop your weakness but keep your strengths your strengths
13:45 Being realistic about your abilities
15:00 Training your weakness under no to little duress
18:00 Breaking your fear going upside down
23:00 Running is more than going from Point A to Point B
24:45 Knowledge is power in getting better at exercises
25:45 Everyone has a threshold at all exercises
29:00 Olympic lifting is a lifelong process
31:00 My favorite barbell warm up
35:00 Keep it as simple as possible
www.crossfitnaples.com
www.naplesstrength.org -
www.naplesstrength.org
Skip to your favorite topic:
1:45 Coach Tumbarello background
3:45 looking back at our past mistakes
5:45 bodybuilding vs. functional training
8:15 you remember the things you have fun doing
10:15 how CrossFit and sports performance are similar
14:10 the NFL combine is basically a physical interview
17:30 testing vs athleticism
20:00 you can't want it more than they want it for themselves
21:15 all athletes and clients have their own internal WHY
22:30 you cannot separate the mental from the physical
25:00 great coaches are a great psychologist
25:30 trying to deliver the best hour of their day -
Skip to your favorite topic:
1:15 is ROMWOD a good tool post workout?
2:00 something is better than nothing
3:00 you don't hold static stretching long enough
4:00 I have an injured shoulder, how do I compensate for it?
4:45 stop self-diagnosing your injuries
6:45 do you know what ideal range of motion is at each joint?
8:15 regardless of injury always try to stay moving
9:10 Lebron James is always thinking about recovery
10:20 should you move when you're sore?
12:30 massage is a lazy man's movement
13:00 what is the best way to remove body fat from my back?
14:20 there are actual numbers for what it means to be "tone"
16:00 its not a diet, its a lifestyle
14:45 what do you eat for breakfast for energy?
18:00 we are our best experimental trials
22:00 the wrong fuel in a Lamborgini won't work
www.naplesstrength.org -
Skip To Your Favorite Topic
2:00 recovery modalities are highly specific to each person
3:30 passive vs active recovery methods
4:45 how to choose your massage therapist
7:30 your therapy should be reflected on how you're training
9:45 don't let a chiro touch you until they do this first
11:30 what is cupping?
13:00 ROMWOD, Stretching
14:00 YogaTuneup Balls are better than lacrosse balls
16:15 Netflix and roll
18:00 Electronic Stimulation/Tens Unit
20:00 Sweat out the soreness
21:30 Over-training or Under-recovering? -
In this episode we talk about:
2:00 mental vs physical preparation
3:00 gameday strategy allows you to adjust accordingly
4:00 even rich froning strategized his workouts
5:45 looking for a different perspective from your inner circle
6:30 always get a second opinion
9:00 your routine is your rituals that build confidence
13:45 acknowledge that everyone responds differently
14:30 create a 'mini-walkthrough' to maximize chance of success
15:30 what is your work-to-recovery ratio?
17:30 passive vs active approach to recovery
18:30 people like the idea of getting better
20:00 experiment with game day performance during off-season -
In this episode we talk about:
1:15 what is an "alliance"?
2:45 the conversations are the relationship
4:45 hire on character, not skill. You can teach skills, not character
6:00 our industry is the hardest because we must be selfless all the time
10:00 creating value through consistency over time
11:00 our prices helps control the volume
14:00 conversation starting is about connecting the dots
18:30 putting a date on the calendar
22:00 Mario as the executioner
24:30 life is too special to live on ideas
27:30 people always judge with their eyes first
28:44 attractive personality and attractive appearance sells
30:30 respective the environment that you are in
33:00 why do football players study fill so much?
34:00 if you're going to do something do it 100%
35:45 why mario choose to lose 20lbs? - もっと表示する
