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After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. What gets him excited and his own personal running plans for the up coming year!
If you would like to learn more about coach Chris Hill you can find his website here type2sports.com
You can find the Light on the Trail Instagram here,
The podcast FaceBook page here ,
and OH YES, the YouTube channel here!
If you have any questions or ideas you can email to [email protected]
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Caleb Scoville is the founder of Gazela. A new running vest brand that is striving to make "the last hydration vest you'll ever need." Listen in as we talk over all the tests and details he has been putting his first model the Super Senda through to make it ready for the trails!
You can find the Gazela Instagram here!
And Caleb Scoville here on Instagram as well.
BUT here is the Gazela LinkTree for all the goods!
If you have any questions or episode ideas email to [email protected]
Tag along on the LOTT POD Instagram or on the Facebook page
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On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??
Check out the Facbook page here
Also Instagram
and oh yes the YouTube
Ideas or Questions ? email to [email protected]
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Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race.
Questions or ideas ? Email to [email protected]
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Ep43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the "Bold And Daring Always Seeking Success"
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Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter.
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EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter!
Find his website here Perspective Pacing Website
If you have episode ideas or thoughts email to [email protected]
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EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free!
Questions or Ideas ? Email to [email protected]
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EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD!
Questions or Ideas? Email to [email protected]
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EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography.
Find him and his amazing work ( REALLY GO LOOK!) on instagram @nicky_atkins_
Any Questions or Ideas please email to [email protected]
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EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD!
If you have any questions or episode ideas let us know at [email protected]
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EP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout the race.
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EP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a new trail runner setting a distance PR and actually finishing greater than you could expect.
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Ep 34 We catch up with Brandon Cox from Ep 8. So what does he think of trail running after a year? And you wont believe how well he has been doing.
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Ep33 Going after your first 50 mile race? Or perhaps your 50th, 50 miler. Here is a run down of my ill prepared but completion of one heck of a race!
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EP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?!
Well thats the boat i'm in so lets talk about it.
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EP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option!
Goodies on the YouTube channel
Also the Facebook Page
and if you have questions or ideas email to [email protected]
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EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN.
Check out the LOTT POD Facebook Page
Also on the Instagram
And clips to be found on YouTube
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EP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun!
Check out the Facbook page here
Also Instagram
and oh yes the YouTube
Questions or Ideas? Email to [email protected]
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BONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved.
Find us on the Facebook Page
Also Instagram
yes YouTube now
and even on Ko-Fi
Questions or ideas please email to [email protected]
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