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So you'v eheard about tracking macros to lose weight and you're curious because you think this is the only thing left for you youe tried all the other things nad nothign elese has worked but you're also determined not to make the same mistakes you made in the past with diets and quick fixes
What macros areWhat macros are notHow they'll work for youWhether you realistically have the time it takes to dedicate to your healthAnd how you can MAKE that time
But you have no idea WHERE to start?
Start here
In this episode you'll discover:RESOURCES MENTIONED:
Meal Planning Toolkit
Macros Course
VIP Meal Planning 1:1 CoachingCringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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When it comes macros its all about doing things that work for you and YOUR body too many times we do things that others want is to do, but isn’t funny how we think the grass is greener on the other side, but when we get there, we’re sorely disappointed
Lose weight with meal planning YouTube Channel VIP Meal Planning Coaching Meal Planning Toolkit
So instead find out how you make macros fit YOUR lifestyle
Resources mentioned in the episode:Cringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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Do you ever find your kids are anti veggies?
Trying to get your kids to eat vegetables can sometimes feel like an uphill battle. From toddlers showing resistance to anything green to older kids snacking on oreos, twinkies andeverythign BUT veggies, where are how can you find ways to make veggies appealing, aside from the obvious hiding them, blending them and even mixing them into the dish, but no matter how much you do that they're just NOT having it?
Well in today's episode I give you 3 quick ways to help make that journey a lot easier, without havign to fight them on who's gonna eat thier brocoli
In This Episode, You Will Learn:
A New Approach to Veggies: No more hiding, blending, or mixing vegetables into the unknown! Discover how to present vegetables to your kids in ways they'll love.
Positive Associations: Learn how to create positive associations with vegetables, making kids more likely to choose them willingly, rather than being forcefed carrots or broccoli
Interactive Cooking: Explore the benefits of involving your kids in meal prep and how it can inspire them to eat more veggies.
Resources mentioned in today's epiode:
Struggle with the daily question of "What's for dinner?" Our Meal Planning Toolkit is designed for busy parents who want their family to eat healthier. Easy to follow and full of tips to get your kids excited about veggies, it’s a resource you don’t want to miss.
Work with me here: VIPMealPlan.ComCringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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Do you actually have the time to meal prep? I mean, dedicating a few hours to peeling, chopping, cutting and preping everything for the week ahead? OR you can't think of anything worse and prefer to wing it through the kitchen?
Understanding Meal Planning: A brief introduction on what meal planning is and why it's beneficial for busy professionals.Time-saving Meal Planning Tips: Essential techniques and advice for efficient meal planning that fits any schedule.Meal Prep vs. Meal Plan: The subtle differences between meal planning and meal prep, and how to use both effectively for a healthier lifestyle.Using Technology for Meal Planning: An overview of apps and online tools available that can streamline and simplify the meal planning process.
Take the: How Much TIme Can You Save With Meal Prepping Quiz here
Sometimes we have the best intentions to do something, but we don't have the capactiy to take on anything new, so in this episode, I help you decide which is right for you based on the season of life that you're in now and why that's more important than trying to take on eveything and getting so burnt out, that you end p achieving nothing
In This Episode, You Will Learn:Resources mentioned in today's episode:
Meal Planning Toolkit: Grab your DIY Toolkit here, why we plan, and eveythign you need tocreate a successful meal plan
DIY Macros Numbers: Heard about macros and want to calculate your own numbers with a meal plan? Grab yours here
VIP Meal Plan: You'll get the step-by-step guidance that you need from planning, purchase and prepping with the accountability to to guide you through how to make meal planning work for you and your family - get your meal plan hereCringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe.
I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running.
We're talking about meals here that'll have your kids bouncing for joy and coming back for more.
So, if you're up for giving dinner times a makeover that's all about fun and flavor, tune in and join the conversation.In This Episode, You Will Discover:
The Balance Between Meal Prep and Meal Planning: We break down the advantages of both and how they can contribute to a health-conscious lifestyle. Learn the key differences and how to effectively apply both for ideal family meals.Time Management Techniques for Healthy Eating: Strapped for time? This episode provides quick healthy eating tips for families and ways to cut down on meal prep.Grocery Shopping Made Simple: Get tips on grocery shopping that align with easy recipes for weight loss, making it manageable for anyone, especially those on a tight schedule.Nutritious and Quick Recipes: We share easy recipes that cater to weight loss goals but are still family-friendly, striking the perfect balance for health-conscious meal prep.Subscribe and Join Us:
Make sure to subscribe to our podcast for more insights and advice on navigating healthy family eating while juggling the busy life of a working mom
Cringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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Should you weigh everything you eat every single day, track your macros, and obess about the numbers on the scale daily? Or should you mealprep op a Sunday for 8hrs? When it comes to the fitness industry there are a ton of these questions and we get caught up in stuff
Meal prep isn't about restriction - it's about creating balance in entrepreneurial life. We'll cover meal prep methods, focusing on the macro-nutrients perspective.We'll discuss why "What do I want to eat?" is an exhausting question and how meal planning helps address such fatigue.We'll explore the common misconceptions about meal planning and layout the realities about its role in weight management.
So in today's episode I pull back the curtains as an Ex-Macros Coach turned fully Meal Planning & Weight Loss Coach for women who want to invest in thier health and make the necersary changes, and savings to grocery bills and eat healthy
What You’ll Discover in This Episode:
The advantage of macros based meal planning in managing your wellness routine.
The mental exhaustion of unplanned meals and the benefits of dedicated meal planning.
Overcoming the struggle of attention and focusing on self-care through effective meal planning.
Practical Takeaways:
Check out our website vanutritioncoaching.co.uk for coaching and courses that focus on meal planning.Stop seeing meal prep as a chore – with our guidance, learn to enjoy the art of planning your nutrition.Ready to give your quick fix food finds & exhasuting dieting and transition to macro-based meal planning? This episode is the stepping stone towards that commitment.
Want more ways to learn about macros and meal planning?
Meal planning ToolkitMacros Self Led Coaching
Resources Mentioned:Don't forget to subscribe, leave a review
Subscribe on Apple Podcasts
Follow on Spotify
Follow us on YouTubeCringe at the thought of "What's For Dinner? Then download Your Meal Planning Toolkit right here
Loving the podcast? Be sure to leave a review here
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