エピソード
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Are you ready to make this your best year yet?
Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!)
The reality is probably a bit different (and that’s okay, you’re in the right place!). This is a perfect episode for you if you sometimes feel:
- burnt out
- exhausted (emotionally and physically)
- frustrated with doing everything for everyone else (and wondering if anyone notices?! 🤷🏼♀️)
- exasperated or flat. Like where to even start?
- or maybe even a little scared? Like you know certain things aren’t working but you have fear around what making those changes would look like?
You’re in the right place! 💫🙌🏾💫
In this episode, I give you three simple (and small) steps to get started in planning your best year yet.
I can’t wait for you to listen in! How good would it feel to get to the end of this year and feel content and like you’re living a life in alignment with your values?
It’s possible. I’ve helped countless women like you make that a reality. If you’re reading this, it’s your time. Let’s go, Warrior! You’re not alone - I’m here for you every step of the way!
To get all the links I mentioned (the word of the year worksheet and Paul’s future meditation) go here 👉🏾https://SMBwell.com/334
If you liked this show, you’ll like this one:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000473722744
Spotify: https://open.spotify.com/episode/53S3ZtrnanxbU5jiQQlnxU?si=fcGPLefnRNWuxwC_RiRj_g
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Plan Your Best Year Yet appeared first on Susie Pettit.
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This is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don't.
All of us who think "this time it will be different"....
And then it isn't.
Listen in.
If you liked this show, you’ll like this one: https://smbwell.com/can-you-have-bou…conditional-love/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/333
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Unconditional Love & Boundaries: Your Holiday Survival Guide appeared first on Susie Pettit.
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エピソードを見逃しましたか？
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Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, you’ll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.comLISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yAThe post Life After Narcissistic Abuse: Tools for Recovery appeared first on Susie Pettit.
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Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG - YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The post Holiday Survival Guide: Avoid January Exhaustion appeared first on Susie Pettit.
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Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.
We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)
In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet.
We also discuss practical ways to feel less self-doubt, more trust in yourself and life, and how to lean in to the process of midlife reinvention.
Whether you’re a busy mom or someone looking to rediscover joy and purpose, this episode is packed with insights and tips to help you!
For more resources, including links, click here smbwell.com/330
If you liked this episode, you’ll love listening to this episode next:
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
The post Manifesting in Midlife appeared first on Susie Pettit.
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In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.
For more resources, including links, click here smbwell.com/329
If you liked this episode, you’ll love listening to this episode next:
Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298
Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA
Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929
Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Triggered: How to Feel More In Control appeared first on Susie Pettit.
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Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.
For more resources, including links, click here smbwell.com/328
If you liked this episode, you’ll love listening to this episode next:
Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566
Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0--WKFBBg
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
The post Self-Worth: How to Feel Good Enough with Amy Green Smith appeared first on Susie Pettit.
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Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.
For more resources, including links, click here smbwell.com/327
If you liked this episode, you’ll love listening to this episode next:
Codependency + Over-Responsibility on Apple Podcast:
https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846
How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Breaking the Habit of Worrying and Hyper-vigilance appeared first on Susie Pettit.
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Are you feeling held back by the people around you?
In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose.
Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy.
Discover practical tips for setting boundaries that allow you to thrive without alienating others.
Whether you're struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus.
For more resources, including links, click here smbwell.com/326
If you liked this episode, you’ll love listening to this episode next:How to have a fresh start on Spotify: https://open.spotify.com/episode/4aJf0Ca1C75InNSQr8arwv?si=4tlC41f0TpWAdMtcpJf0yA)
Use the Power of your Brain via Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000593628342
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Energetic Boundaries appeared first on Susie Pettit.
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When was the last time you lay awake at night wondering if you're somehow doing life wrong?
If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you think about purpose.
For more resources, including links, click here smbwell.com/325
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594
Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA
The post Find Your Purpose appeared first on Susie Pettit.
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Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it?
Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault?
If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it.
You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end.
The link to that opportunity is here: https://smbwell.com/freedom
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997
Let Them in Spotify: https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=61d6b0c7deb94415and
Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846
Self-silencing on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=3861cf39bc4e4172I can’t wait to help you better manage your feelings of responsibility as a mom and human, in midlife and beyond.
The post Codependency + Over-Responsibility appeared first on Susie Pettit.
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As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋
For more resources, including links, click here smbwell.com/323
If you liked this episode, you’ll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
How to Follow Through with Your Goals on Apple Podcast:
https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post 8 Ways You Can Change Your Life in a Year [Birthday Episode] appeared first on Susie Pettit.
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QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it's normal (I know this was my experience). The more we get the word out there, the less power narcissists have.For more resources, including links, click here smbwell.com/322
If you liked this episode, you’ll love listening to this episode next:
⭐️ How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569
⭐️ How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084Keep the Party going! Opportunities for you:
⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
⭐️ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
⭐️ See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
⭐️ Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
⭐️ Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
⭐️ Let’s be friends on Instagram: https://instagram.com/smb.wellness
⭐️ Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Understanding Narcissism: The 5 Traits You Need To Know appeared first on Susie Pettit.
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Warriors, are you feeling stuck? Overwhelmed? In this episode, I'm sharing two powerful mindset shifts that have changed my life - and they can change yours too! I'll show you how to feel better, no matter what's happening in your life.
Here's what you'll learn:
Why arguing with reality is keeping you stuck (and how to stop!)
How accepting your feelings can be a total game-changer
What "procrastiliving" is and how to kick it to the curb
My favorite tips to move from feeling stuck to taking actionPlus, I've got some juicy "warrior homework" to get you started on your journey to a lighter, calmer you. Whether you're dealing with stress, burnout, or just feeling a bit lost, I've got your back.
Ready to break free and start loving your life again? Let's take that amazing brain of yours "out of the box" and put it to work! Come on, Warriors - let's do this!
For more resources, including links, click here smbwell.com/321
If you liked this episode, you’ll love listening to this episode next:
Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461
Choose your Hard on Spotify: https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5Keep the Party going! Opportunities for you:
- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
- Let’s be friends on Instagram: https://instagram.com/smb.wellness
- Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Procrastination appeared first on Susie Pettit.
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If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you
There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!
And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors' lives (including mine!)
For more resources, including links, click here smbwell.com/320
If you liked this episode, you’ll love these too:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846
Spotify: https://open.spotify.com/episode/53J0vlixLldNwQgmzD6UqV?si=969aee193e3a4999
and this one
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000609577085
Spotify: https://open.spotify.com/episode/5r2QQ5ICnNM9qH1CGLPJY7?si=9307700ee860460f
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
The post How to Get Unstuck appeared first on Susie Pettit.
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These are 5 Pillars to guide you and motivate you along the path of being that better parent.
Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.
For more resources, including links, click here smbwell.com/319
If you liked this episode, you’ll love listening to this next one on how to stop overparenting:Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258
Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e
Keep the Party going! Opportunities for you:Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
The post Five Pillars of Parenting appeared first on Susie Pettit.
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Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?
Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depression in our youth.
For more resources, including links, click here smbwell.com/318
If you liked this episode, you’ll love listening to this next one on how to empower teens https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000623129357
Keep the Party going! Opportunities for you:- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
- Let’s be friends on Instagram: https://instagram.com/smb.wellness
- Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post How to Help our Anxious Kids appeared first on Susie Pettit.
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Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances?
Great news! Today’s episode will help!
I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful things we can do as parents to teach our kids healthy habits around money and about financial literacy, why we may feel more worried about money around the empty nest or during divorce, and much more.
I can’t wait for you to listen and to learn the small things you can start today to feel less financial stress and more financial ease.
For more resources, including links, click here smbwell.com/317
If you liked this episode, you’ll love these past episodes of Susie:How to worry less about money:
On Apple Podcast: https://podcasts.apple.com/ph/podcast/how-to-worry-less-about-money/id1434429161?i=1000477379706
On Spotify:
https://open.spotify.com/episode/2fZHC7j90U1mNGzs75bq4s?si=fa551b59567148bbThe Four Money Personalities:
On Apple Podcast: https://podcasts.apple.com/ph/podcast/the-four-money-personalities/id1434429161?i=1000604237706
On Spotify: https://open.spotify.com/episode/7h318kaBs7HpeIe6XiLvES?si=d0a27f4bd5f64ff2
Keep the Party going! Opportunities for you:⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
⭐️ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
⭐️ See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
⭐️ Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
⭐️ Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
⭐️ Let’s be friends on Instagram: https://instagram.com/smb.wellness
⭐️ Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Overcome Financial Fears and Build Money Confidence appeared first on Susie Pettit.
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Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way?
In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.
Whether you're drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to help you find more ease and joy in your everyday life.
And here's the best part: you don't have to do it alone! If you're craving a deeper connection and personalized support, come join us in the Love Your Life School. We're a community of amazing women cheering each other on and creating lives we love.
For more resources, including links, click here smbwell.com/316
If you liked this episode, you’ll love listening to this next one on burnout, https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000643613322
Keep the Party going! Opportunities for you:Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post Break the Burnout Cycle: Real Tips for Less Overwhelm appeared first on Susie Pettit.
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Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership.
For more resources, including links, click here smbwell.com/315
If you liked this episode, you’ll love listening to this next one on how to stop overfunctioning https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000634097009
Keep the Party going! Opportunities for you:
- Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
- Let’s be friends on Instagram: https://instagram.com/smb.wellness
- Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751The post How to Stop Nagging Your Spouse appeared first on Susie Pettit.
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