エピソード
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mohammed Alo is a cardiologist based out of northwest Ohio. Dr. Alo grew up in Toledo, Ohio, attended St. John’s Jesuit High School and then went on to complete an Economics degree and graduated Magna Cum Laude from the University of Toledo. He worked in politics, business, computers, sales, and networking and then went to medical school in Chicago at Midwestern University’s Chicago College of Osteopathic Medicine. He has a passion for teaching and travels the country giving talks on various topics. Most of his lectures focus on teaching other physicians on various cardiology topics that span a wide gamut of topics from cardiology, to health and fitness, to diet and weight loss. Dr. Alo has countless research publications and articles in scientific, peer-reviewed journals. He’s had thousands of articles published in magazines in print and online.
In this episode, Drs. Tro and Mohammed talk about…
(01:29) Why Dr. Mohammed chose to go into medicine and become a doctor (05:10) What Drs. Tro and Mohammed agree about (11:32) The genetics of familial hypercholesterolemia patients, how these patients are treated, and the health complications they face (23:41) Lifelong lowering of lipids, atherosclerosis, preventing atherosclerosis, and when to consider using medication (33:04) CCT scans, LDL, and high LDL’s association with atherosclerosis (42:05) The power of zero study and coronary artery calcium in cardiac risk assessment (45:12) Tro’s LDL levels and atherosclerotic/cardiac event risk (59:09) The findings of the ACCORD trial which studied the effects of intensive glucose lowering in the management of patients with type 2 diabetes mellitus (01:08:22) Pros and cons of statins and other drugs (01:16:04) Smoking and endothelium destruction; diabetes and cardiovascular risk (01:20:50) Whether or not plaque can be reduced/reversed (01:24:20) Fish oil pills, Colchicine, and cardiac health (01:30:03) Summing up points of disagreement as well as common groundFor more information, please see the links below. Thank you for listening!
Links:
Dr. Mohammed Alo:
Website: https://mohammedalo.com/ YouTube: https://www.youtube.com/user/TheMohammedAlo Cholesterol TRUTHS (book): https://www.dralo.net/cholesterolDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DMToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr. Koutnik has also worked directly with elite athletes and performers (e.g., NHL; Military/Special Forces; C-Suite) translating science to the end-user.
In this episode, Drs. Tro and Andrew talk about…
(03:55) How Type 1 Diabetes provides great insight into metabolic health in general (08:58) The lack of ADA guidelines for people with Type 1 diabetes and why there are so few organizations putting out dietary guidelines for Type 1 diabetics (16:12) Why doctors in general have such a hard time helping/advising patients with Type 1 and the difficulties involved in changing the mindset that medical professionals bring to Type 1 management (22:01) The recently published IPTN Type 1 Guidelines—their impact on the community and how they came to be (29:35) The fact that it is not the doctors but patients and concerned parents who are leading the way in Type 1 management (37:02) Type 1 diabetes and mental/psychological health co-morbidities (53:41) Why low carb diets don’t have to feel restrictive in order to be healthy (57:11) Why you should never stop seeking to reclaim your health and how you can effectively/safely seek itFor more information, please see the links below. Thank you for listening!
Links:
Dr. Andrew Koutnik:
Website: https://andrewkoutnik.com/ X: https://x.com/AKoutnik Instagram: https://www.instagram.com/andrewkoutnikphd/ TedTalk (Rethinking Nutrition for Type-1 Diabetics): https://www.youtube.com/watch?v=eDfgulV_F6o IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes Type 1 Grit: https://www.facebook.com/Type1Grit/ Dr. Bernstein’s book: https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DMToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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エピソードを見逃しましたか？
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Thank you for joining us for another episode of the Low Carb MD Podcast. Beth McNally, MS, MA, CNS®, LDN, CKNS®, is the co-founder, along with her husband, Matt, of T1D Nutrition—a company providing the support and education that people with T1D need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Maryland University of Integrative Health and another Masters in Public Policy from the University of Sydney. After here son was diagnosed with T1D in 2015 she and her husband began researching like crazy in order to learn how to prevent the long and short term risks of the disease. They came to realize that one of the best ways to reduce diabetes complications is to keep blood sugar levels as close to normal as possible. This led them to adopt an approach to T1D care for their son that would revolutionize his life and theirs—Therapeutic Carbohydrate Reduction.
In this episode, Dr. Tro and Beth talk about…
(05:42) Beth’s son’s T1D diagnosis and how she discovered the power of the low carb diet for people with T1D (09:37) Beth’s experience of walking the tightrope of caring for her recently T1D diagnosed son and the obstacles she faced right away (21:37) Why every T1D person should be aware of Therapeutic Carb Reduction (25:03) How Beth’s journey, beginning with her son’s diagnosis in 2015, led her to eventually publishing two of the most important documents in the history of T1D literature (33:47) How we can drastically impact health in North America simply by changing the food landscape back to eating real food (41:06) How the IPTN Type 1 Guidlines and SMHP Position Statement can help impact health of T1D people everywhere (44:45) The unacceptable performance of the ADA in preventing diabetesFor more information, please see the links below. Thank you for listening!
Links:
Beth McNally:
X: https://twitter.com/T1DNutritionLC Facebook: https://www.facebook.com/t1dnutrition/ Instagram: https://www.instagram.com/t1d.lowcarb.nutrition YouTube: https://www.youtube.com/@t1dnutrition T1D Nutrition: https://www.t1dnutrition.com IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DMDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Aseem Malhotra is an award-winning consultant cardiologist and one of the world's most influential campaigning doctors. Based at the HUM2N Clinic in London, he is globally regarded for his expertise in evidence-based medicine, obesity, coronary artery disease, and preventive cardiology. Dr. Malhotra graduated from the University of Edinburgh in 2001 and has since become a medical game-changer, enlisting celebrities like Jamie Oliver and Steven Gerrard in his crusade to improve public health.
In this episode, Drs. Brian, Tro, and Aseem talk about…
Why Dr. Aseem decided to become a doctor
The story of his parents’ journey moving from India to the United States
Institutional racism in the NHS
Why it is of utmost importance for the safety/preservation of society that doctors and medical professionals have integrity and courage
How Dr. Aseem started to become aware of major issues in the pharmaceutical industry
The lackluster approach to obesity and metabolic dysfunction in the West
Dr. Aseem’s perspective on the mRNA COVID vaccines
Why weaponizing terms such as, ‘anti-vax,’ is misleading and harmful
Conflicting financial interests between doctors and the pharmaceutical industry
Why it is essential for the survival of a society the people extol and practice integrity and courage
Why people occasionally choose to be willfully ignorant
For more information, please see the links below. Thank you for listening!
Links:
Dr. Aseem Malhotra:
X: https://x.com/draseemmalhotra
First Do No Pharm Film: https://nopharmfilm.com/
Website: https://draseemmalhotra.co.uk/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventionally for 20 years, he adopted the low carb diet and has been following it for the past 10 years. He is a founding member of the Public Health Collaboration in the U.K. and has conducted several important research projects investigating the connection between low carb diets and human health. He has also worked with Dr. Tro and others to produce the Type 1 Consensus Statement.
In this episode, Drs. Tro and Ian talk about…
Statistics about people with Type 1 Diabetes Understanding Type 1, why a low carb diet is such an effective therapy for it, and why the conventional approach to treating Type 1 is not ideal The accessibility of Insulin pumps in the U.K. and the U.S. Dietary recommendations for Type 1 patients in the U.S. and the U.K. Why a high carb diet is not beneficial for Type 1 patients Injecting insulin while following a ketogenic diet Dr. Lake’s recent publication on the impacts of the Ketogenic diet on anxiety and depression in patients with Type 1 (linked below)For more information, please see the links below. Thank you for listening!
Links:
Dr. Ian Lake:
X: https://twitter.com/idlake Type1Keto: https://type1keto.com Type 1 Consensus Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100 Case report: Ketogenic diet alleviated anxiety and depression associated with insulin-dependent diabetes management: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1404842/fullDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance.
In this episode, Drs. Brian, Tro, and Lucia talk about…
Why Lucia chose to pursue studies in Medical Biotechnology and Epigenetics
How Lucia became interested in keto and nutrition
How Lucia became involved in the DIETFITS study with Christopher Gardener
What epigenetics is and how it relates to diet/nutrition & other external factors such as exercise
Epi Bioactive nutrients and how they effect our health
MTHFR and Nutri-Epigenetic solutions
Why carnivores might consider adding some plant foods into their diet
The role of the gut microbiome in overall health
Good stress and bad stress
Why people in Italy don’t need to meditate while people in New York do
Why we ought to think of health in terms of principles rather than in strict dietary terms
For more information, please see the links below. Thank you for listening!
Links:
Dr. Lucia Aronica:
Instagram: https://www.instagram.com/drluciaaronica/
YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?view_as=subscriber
Website: https://draronica.com
DIETFITS: https://jamanetwork.com/journals/jama/fullarticle/2673150
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more.
In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk about…
The recent Low Carb Cruise Why Joe and Rachel started their website, 2 Krazy Ketos, and chose to start sharing their recipes online Bringing keto treats to parties and why having support from community is the best predictor of dietary success Joe and Rachel’s weight-loss and health journeys Chronic pain and inflammation The power of togetherness and focusing on what unites usFor more information, please see the links below. Thank you for listening!
Links:
Joe and Rachel:
Twitter/X: https://twitter.com/2krazyketos 2 Krazy Ketos (website): https://2krazyketos.com/ Instagram: https://www.instagram.com/2krazyketos/ YouTube: https://www.youtube.com/2krazyketosDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.
In this episode, Dr. Brian, Dr. Tro, and Katherine talk about…
Anorexia amongst other eating disorders
How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders
The signs of food addiction and binge eating
How biological analysis and research comes into play when treating and diagnosing food addiction
How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective
Using the keto diet and family based treatment to cure anorexia
Thinking about obesity from a food addiction perspective
For more information, please see the links below. Thank you for listening!
Links:
Katherine Tague :
Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers
Backcountry Wellness: https://www.backcountrywellness.com
Well Supported Behavioral Health: https://katherinetague.squarespace.com
Anorexit: https://www.anorexit.com
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.
In this episode, Drs. Tro and Roshani talk about…
How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen How to interact with colleagues in the medical field who are largely skeptical of your message and approach Caring for Type 1 patients with metabolic lifestyle interventions Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach Dr. Roshani’s book, Turn Around DiabetesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/Dr. Roshani Sanghani:
Instagram: https://www.instagram.com/roshanisanghani/?hl=en YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpbDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha.
In this episode, Drs. Brian, Tro, and Suneel talk about…
Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone The illogical governmental responses of various countries throughout the world to the threat of COVID Why the American news media is a sinister organization Greed and disempowerment Why the three of them decided to pursue a career in medicineFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Suneel Dhand:
YouTube: https://www.youtube.com/@drsuneeldhand Twitter/X: https://x.com/drsuneeldhand Instagram: https://www.instagram.com/suneeldhandmd/?hl=en Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
In this episode, Drs. Brian, Tro, and Alexis talk about…
How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure The various types of light we are exposed to in our world How sunlight exposure relates to metabolic health The negative effects of exposure to light from screens and fluorescent bulbs How we can live in a modern world while maintaining a healthy exposure to light from various sources Cold and heat exposureFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Alexis Cowan:
Website: https://dralexisjazmyn.thinkific.com Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en Additional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_wDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.
In this episode, Dr. Brian and Anna talk about…
Anna’s new upcoming book!
Anna’s low carb Italian food recipes
Making canned and packaged food/ingredients healthy
Eating healthy without breaking the bank
How to make risotto and gnocchi without rice or potatoes
The real soul of Italian food
Anna’s work with Vinnie Tortorich
Issues with produce labeled ‘organic’
How to cook real food for yourself without spending hours in the kitchen
The sad state of food in American schools
Reading labels of supermarket sauces
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Anna Vocino:
Website: https://annavocino.com/
Books: https://annavocino.com/books/
Substack: https://annavocino.substack.com/
Eat Happy Kitchen: https://eathappykitchen.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!
In this episode, Dr. Tro and Bronson talk about…
Weight loss and how it relates to true health How to combine exercise and nutrition for optimal health results Why good body composition is a better goal to shoot for than a certain number on the scale How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape Why the ‘calories in, calories out’ model is flawed The core, essential changes you can make to your lifestyle to achieve greater levels of health The importance of mindset in achieving your health goals How we can begin to reach the uninformed masses with information about real nutrition and health Why Bronson wrote Body Confident and who it is written for The concept of being at a ‘healthy weight’For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Low Carb Cruise: https://lowcarbcruise.comBronson Dant:
Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP Website: https://coachbronson.com Instagram: https://www.instagram.com/owh40plus/?hl=en Linktree: https://linktr.ee/owh40plusDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.
In this episode, Drs. Tro and Eric talk about…
Dr. Eric’s personal health journey and discovery of the keto diet How Dr. Eric improved his mental health using the keto diet The spiritual component of health and how it impacts the physical and mental aspects of health Promoting education for doctors and patients about real nutrition How CGMs empower people with information to take control of their health The upcoming Metabolic Revolution rallyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Eric Rodgers:
Twitter: https://x.com/drericrodgers Metabolic Revolution: http://metabolicrevolution.org Metabolic Mind: https://www.metabolicmind.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.
In this episode, Dr. Tro and Florence talk about…
How metabolic health is starting to go mainstream and why it is happening now Florence’s personal health journey and discovery of real nutrition The true nature of the path that leads to health Eliminating the everyday poisons from our modern lives Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human bodyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Florence Christophers:
Kick Sugar Summit: https://www.kicksugarsummit.com Website: https://www.florencechristophers.comDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.
In this episode, Dr. Tro, and Jessica talk about…
What inspired Jessica to begin learning about why people get sick and unhealthy Why the human body would ever attack itself How Jessica’s gestational diabetes diagnosis changed her life and her perspective on human health The struggle of Type 1 diabetics The effect of animal fat on brain health and mental health The Metabolic Revolution movementFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessica Apple:
From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link The Metabolic Revolution: https://www.metabolicrevolution.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.
In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about…
The power of lifestyle intervention for metabolic health The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldn’t tell poor people to eat real food How to reach the hardest to reach communities with nutritional education The merits and disadvantages of various models of healthcare Battling food addiction Fixing the standard medical care modelFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Mariela Glandt:
Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home Eatsane: https://eatsane.com Metabolix: https://www.glandt.co.il/en/resourcesDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Additional Links:
For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5 Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87 The Metabolic Revolution: https://www.metabolicrevolution.orgToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention.
In this episode, Drs. Brian and Robert talk about…
Why Dr. Robert started the podcast 2DocsToc Why Dr. Robert chose to pursue hematology and ontology The relationship between sleep, stress, and cancer Why certain personality types may be more at risk for cancer The five rules for health and how we can better protect ourselves from cancer by following them The role of the microbiome in metabolic health High intensity strength training and metabolic health OMAD The benefits of the DPC model of healthcare Why artificial sweeteners, micro plastics, and pesticides are so unhealthy The genetic versus lifestyle factors for developing cancer Ketosis and cancer Sugar and cancerFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Robert Hoyer:
2DocsToc Podcast: https://www.2docstocpodcast.com/about-us Twitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstoc YouTube: https://www.youtube.com/@2DocsTocDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition.
In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about…
What Type 1 Diabetes is The mental, emotional, and physical struggles that Type 1 Diabetics face Taking the management of your Type 1 Diabetes into your own hands Type 1 Diabetes management tools and tips Fasting as a Type 1 Diabetic Exercising as a Type 1 Diabetic New technological developments in the diabetes management field How arrogance in the medical field effects patientsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Nayiri Mississian:
Low Carb and Fasting NTS Professional Translations Health Coaching Type 1 Diabetics Facebook GroupDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer.
In this episode, Dr. Tro and Brian talk about…
The beginnings of Tro’s and Brian’s struggle with food addiction in their childhoods The resurgence of online fat shaming and why it is not helpful or acceptable Brian’s struggle with weight as an adult How to stick with your diet Brian’s discovery of the low carb diet The rise of keto branded productsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Brian Wiley:
Twitter Intro to Low Carb CourseDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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