エピソード
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Welcome to episode 260 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got another great episode for everyone this week. We reflect on the 2024 season, discussing major races we participated in, training challenges, highlights from our podcast episodes, and future plans for the 2025 swimrun season. We also extend gratitude to our supporters, families, and partners, sharing anecdotes about our experiences and teasing upcoming content and projects. Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 259 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got another great episode for everyone this week. Joining us to discuss the 2024 edition of the epic One Water Race is founder and race director Thomas Ogander, a.k.a. The Swimrun OG! We covered a lot of ground (no pun intended) in this conversation and we guarantee that you will be heading to YouTube to find out for yourself why this race is in fact “the ultimate proof of human capacity.”
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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エピソードを見逃しましたか？
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Welcome to episode 258 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Holidays everyone! In this episode we share our suggestions for holiday gifts for that special Swimrunner in your life. (It’s ok if YOU are that special Swimrunner in your life.) We cover everything from stocking stuffers to extremely grand gestures. Make sure to check out our updated Swimrun Gear Guide in case you need any other gift ideas.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 257 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got an exclusive for everyone this week. In what is likely our finest piece of “journalism” to date, we’re joined by ÖTILLÖ Race Director Staffan Björklund to announce a new ÖTILLÖ World Series event. Mark your calendars for August 9 and 10 for the brand new ÖTILLÖ Åland Swimrun taking place in Finland in the Åland Archipelago, A.K.A., Swimrun heaven. We get into all the details for this brand new event, including course design, course overviews for the World Series, Sprint, Experience, and new Kidz distance options, how to travel there for just $6 (from Stockholm), and so much more.
Huge thank you to ÖTILLÖ for letting us be the first to cover this new event.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Thanksgiving everybody!
We’ve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Episode 255 | The State of the Sport of Swimrun on Planet Earth w/Dave Dammer
Welcome to episode 255 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a great show for everyone this week. We also seem to have backed ourselves into a theme this month but we’re going to roll with it. Joining us to talk about the state of the sport of Swimrun on Planet Earth is our Super Intern in Charge of Special Projects, Dave Dammer. We do a deep dive into his research and findings about the number and breadth of Swimrun events in existence. This was a great conversation and you can find the spreadsheet with all the data on our website.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 254 of the Löw Tide Böyz - A Swimrun Podcast!
The off-season is upon us but that doesn’t mean that we will stop dropping fire episodes replete with knowledge bombs. Case in point…joining us this week to chat about the latest and greatest fueling and hydration sport science is the new Head of Sport Science at Precision Fuel and Hydration, Dr. Sam Shepherd. No time like the present/off-season to level up your fueling game and this conversation is worth its weight in carbs.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 253 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a great episode for everyone today. The fifth edition of ÖTILLÖ Swimrun Austin is in the books and it was an awesome weekend all around. With Chipper on the DL, Chris raced the World Series distance in the mixed division with Viv Mroz of Team Monkey Sea, Monkey Run and she joins us to talk about how it went for Team Löw Tide Mönkeys on race day. Spoiler alert: they had a blast.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 252 of the Löw Tide Böyz - A Swimrun Podcast!
Happy Halloween everybody! We’ve got a great show for everyone this week. Joining us from Cape Town, South Africa is Rich McMartin, founder of Torpedo Swimrun and host of the first Swimrun in Africa. The 2024 edition of this Swimrun is taking place on November 30th and we got all the details about the “coldest/coolest race in Africa. This was a great conversation and it’s more proof that the international Swimrun movement is alive and well!
But first…
Training/Chipper’s Knee Update
Chipper is back to running and is “not being an idiot” with his recovery.
Shoutout
This week’s shoutout goes to everyone racing ÖTILLÖ Austin this weekend. If you’re waiting for the last minute to sign up, well now is your time to shine! Use the code LOWTIDE15 to save 15% off of your registration.
Feats of Endurance
This week’s winner goes to Swimrunner and friend of show Jonathan Pascual for completing the Ironman World Championship in Kona over the weekend. In 2022, he was diagnosed with a rare and incurable form of cancer and never stopped fighting. Fast forward two years and he was able to train to complete one of the hardest triathlons on the planet. To call him an inspiration is an understatement!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Torpedo Swimrun
It was great to chat with Rich McMartin. We really hit it off and chatted about all sorts of stuff including his Rockman experience, hanging out with Michael Lemmel on Utö, and of course, we spoke at length about his Swimrun.
With that, let’s get to our conversation with Rich McMartin of Torpedo Swimrun.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 251 of the Löw Tide Böyz - A Swimrun Podcast!
ÖTILLÖ Austin is almost here and joining us to help us raise the stoke level for the final Swimrun on the U.S. calendar is race director and frequent guest Lars Finanger. Get all the race weekend details and updates for the 5th edition of this super fun event.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 250 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got an extra special episode for everyone this week. To celebrate our 250 episode of the podcast we will be sharing our thoughts on the thoughts on the most surprising/interesting that we’ve learned about Swimrun (and ourselves) in the 4ish years that we’ve hosted the podcast. Thank you to everyone that has supported us on this journey. Let’s keep it going!
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 249 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got another race recap for everyone this week. Joining us to talk about their experience at the 2024 Coniston Swimrun are long time supporters of the show and our friends, Hannah and Nick Mathers, AKA Team Stumble Til You Crawl. The finished in 3rd place mixed team at this event that took place north of Manchester in the U.K. Be prepared to be both surprised and not surprised by how cool the event was!
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 248 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a special show for everyone this week. Fresh off of completing a feat of endurance for the ages, Nargus Harounzadeh (half of Team Därk Wäve) is back on the show to talk about her Manhattan Island 100km solo Swimrun. We’re talking a 50km swim around Manhattan followed by a 50km run around the perimeter of the island. If that wasn’t enough, she completed this feat a week after winning ÖTILLÖ Orcas Island Solo Long Course and three weeks after injuring her spine at ÖTILLÖ, The Swimrun World Championship.
Anyway, you have questions, we have questions, and Nargus has the answers.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 247 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a heartwarming episode for everyone this week. Joining us to share their ÖTILLÖ journey is Team Mamaa Boyz: Jarett and Pete. You might remember them from Episode 214 of the show where we interviewed them right after they found out that they qualified for ÖTILLÖ, The Swimrun World Championship and we asked them to come back to close the circle on their journey. If you’re not inspired after listening to this conversation, listen to it again.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 245 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got a great one for all you gear heads out there. Gear Talk is back with our good friend, Anne Molsberry, to discuss an issue (and solution) that effects a lot of Swimrunners: the need to wear earplugs while swimming. We delve into the issue and share the solution (Surf Ears) that we have found that worked best.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 245 of the Löw Tide Böyz - A Swimrun Podcast!
We’ve got another race recap for everyone this week. Joining us to talk about the epic 2024 edition of the Rockman Swimrun are Ben Paxton and Cameron Holman. Did we mention epic? This race is a total beast at baseline and this year’s race course was extra beastly. In this conversation Ben and Cameron bring the race to life and make a very, very compelling case to add this race to your bucket list.
But first…
Training Update Chipper’s Knee Update
No major update on Chipper’s knee other than it’s feeling better and he finally has an MRI scheduled.
Shoutout
This week’s shoutout goes out to everyone heading to ÖTILLÖ Orcas Island this weekend to take on the magical course nestled in the beautiful San Juan Islands. Pro tip: don’t miss the turn and end up in the pit of despair!
Feats of Endurance
This week’s winner is our friend Danny “Da Monsta” Divinov who finished Ironman Santa Cruz 70.3 over the weekend in a smoking time of 4:20! This guy has been living up to his nickname for as long as we’ve known him. Strong work!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Rockman Swimrun 2024 Race Recap
It was great to catch up with Ben and Cameron and get all the details on what was an epic day in Norway. They didn’t mention it during the conversation but Cameron finished in 2nd place with his partner Thierry Elena (from France) and Ben finished in 3rd place with his partner Sindre Sorensen (from Norway).
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 244 of the Löw Tide Böyz - A Swimrun Podcast!
The 2024 edition of ÖTILLÖ, The Swimrun World Championship is in the books! The race takes place on the first Monday of September every year and no two years are alike. We’ve mentioned before that the legendary course is the main character in this Swimrun tale and teams must accept and go through all the challenges that it throws at them as they write their story. In this special episode, we share our race recap for what was a challenging day out on the Stockholm Archipelago and the story lines that we learned about through our reporting (i.e., from blowing up people’s DMs).
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 243 of the Löw Tide Böyz - A Swimrun Podcast!
At time of release, we are on the eve of the 2024 edition of ÖTILLÖ, The Swimrun World Championship and we have a great episode to celebrate the big day. Joining us to talk about their forthcoming experience is Tracy Sesselberg and Sarah Haskell, A.K.A., Team Tracy and Sarah’s Excellent Adventure. This was a great conversation and we can’t wait to follow them on race day.
But first…
Training Update Chipper’s Knee Update
We’re replacing our training updates for the next few weeks to keep everyone up to date on the status of Chipper’s knee ligaments. No major update other than x-rays were negative and an MRI is scheduled.
Shoutout
This week’s shoutout goes out to our two newest Patrons on Patreon, Brett and Sarah. Thank you both so much for the support!
Feats of Endurance
This week’s winner is our friend Matt Murray (and one half of Team Landshark) for racing his first 50 miler over the weekend. Strong work dude!
Bonus shoutout to everyone that raced ÖTILLÖ Mackinac Island over the weekend. The weather looked amazing and the IG coverage was FOMO-inducing for sure!
Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.
Show Business
Got inspired by ÖTILLÖ Mackinac Island and you're Interested in signing up for one or both of the remaining ÖTILLÖ races in North America? Then use the code LOWTIDE15 to save 15% on your race registration for Orcas Island and Austin.
Team Tracy and Sarah’s Excellent Adventure
It was great to catch up with Tracy and Sarah on the cusp of their travel to Sweden for Worlds. We got all the details about how they qualified, how they trained for the big day, and what they hope to get from the experience. This conversation had all the feels and we’re stoked for their upcoming excellent adventure.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 242 of the Löw Tide Böyz - A Swimrun Podcast!
If you’re racing Worlds in a few weeks, you’ve likely reached the “throw money at the problem” stage of your training. At this point the hay is in the barn but you want to make sure that you’ve got your kit dialed in for the demands of what is, for anyone not doing the One Water Race, the longest Swimrun that most will face. In this episode, we will share our thoughts on the ideal Swimrun kit for ÖTILLÖ, The Swimrun World Championship and we will break down each category of the kit with our recommendations to help ensure that you have a great day on the Archipelago.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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Welcome to episode 241 of the Löw Tide Böyz - A Swimrun Podcast!
In this episode we share our fourth race report of the year for ÖTILLÖ Casco Bay. This was our fifth time racing the long course/World Series distance. It was also our twentieth Swimrun as a team! It was an amazing weekend in Portland, all things considered, and we can’t wait to share our experience at America’s original Swimrun with all of you.
Enjoy!
~~~
That’s it for this week’s show.
If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.
Thanks for listening and see you out there!
- Chip and Chris
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