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November 30, 2021 Interview "Mornings on Maine Street"
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Today we’ll get into the 5th Chakra otherwise known as the third eye. This is the first part in a two part series. Here we cover all the basics and believe us the basics are super important. Catherine will tell us why it’s so important to balance the other chakras first. What you need to understand as a spiritual being, your command and autonomy as a spiritual being and why intention is important as you begin to manifest. We’ll also do a simple breathing exercise to clear the third eye and get us ready for our journey.
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Today we’ll explore the fifth chakra, the throat. A sky blue chakra, the throat is the manifestation tool of the whole body. Did you know when you speak vibrations are created that bring your manifestations to life? Catherine’s will share a part of her new book Love I Am. You’ll feel the vibrations of the affirmation we’ll do in this episode. Remember when you speak you are asking the Great Intelligence to make it so. Whatever you say will come back to you. Say it with us, I Am Love.
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What does it mean to have a big heart? What does it mean to have courage? Within all of us is the capacity for inner strength and knowledge. Today we are going to practice saying what we need to say to our heart. In doing this you will find an endless source of peace and wellness. Your heart can provide answers to your biggest questions. Let this practice become a gift for this new year.
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We continue our chakra series today with the 4th chakra and arguably the most important, the heart. This is the bridge between body and spirit or as Catherine says the transitional. Everything within our lives is driven by our hearts intentions. It is part of the soul’s journey to experience what will make our hearts break – not in half, but wide open! The lesson here is: What will you do with your pain? Will you use it as an excuse or will you transcend and forgive? The heart is the path of divine love and spiritual consciousness. Join us on this heart opening meditation to continue your emotional development.
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Did you know that most people have chakras that are out of balance? It’s important for each one to be grounded to mother earth. In this episode we will talk about the third chakra. The yellow of the third chakra is the development of intellect. Your heart works in tandem with this chakra. We will listen to the insights of the third chakra. What is it saying to you?
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Today we do a meditation to bring the sun into your second chakra. By balancing this chakra we open ourselves us to receiving the powerful energy that exists in this chakra. As an added bonus we'll do a heart exercise. Do this exercise and you will see the more love you send willingly the more will come to you.
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Today we are going to breath and connect to the earth's energy through our root chakra, known as the primordial chakra, where it all began. This is a tool that you have at your disposal to replenish your energy and to come alive again. If you're feeling overwhelmed, exhausted or just a little off, this can help you. Do this meditation and see what happens in your body.
This is the first part in an ongoing series exploring each chakra and how it effects and changes as we focus, meditate, breath and heal. If you have questions or a particular issue that comes up for you during this process please feel free to contact us and let us know. -
Our heart is our compass. Catherine shows you how to do a heart insight meditation to look within and let go of all the gunk that clouds our ability to love and have empathy for others.
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Catherine believes there is enough good, enough wealth, enough everything you want. You should too. We just have to believe in us. Don't give in to the negativity. Turn off the news. Breath. Love. Feel. Connect with what's inside.
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The universe wants to help you. But you have to ask and open yourself to receiving. This was recorded specifically for our patreon subscribers but since we are not recording right now Catherine thought it might be nice to offer it for free for everyone. Enjoy!
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The world is in chaos right now. We are trying to make the most of our current situation. It's not easy. We need to stay present. Catherine has some tips for how to do that. All you need is five minutes and a desire to pause and reconnect.
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This week we start off with a look at what's happening in our charts. Catherine explains the chaos and what we can do about it. Then we do a small meditation to get ready for learning to receive. Have you ever woken up and thought, "I think the universe is trying to give me all the things I want but I haven't been able to receive them. What's wrong with me?" The answer is more complicated than you think. But understanding our filters, where they come from and what we can do to retrain ourselves is the ultimate goal to making your dreams come true, now.
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The universe provides a path to this new year. Letting go of the things we don't need and grabbing onto the things we do. How do we do that? We lay a foundation for our new life by dreaming the big dream.
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What is "home" for you? Is it the food? Is it the people. Do we only see it as a external place. Catherine talks today about what the meaning of home could be if we just stop and listen. Together we'll do a quick relaxation meditation. Just let it go....home can be what we make it.
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Carl Roger's unconditional positive regard means valuing the person as doing their best to move forward in their lives constructively and respecting the person’s right to self-determination—no matter what they choose to do.That doesn’t mean that you need to like the person or approve of what they do. Nor does it mean that you have to simply put up with what they do. The point is to use the love in your heart to create acceptance. This is important not only for others but also for ourselves. Giving this to ourselves is the biggest gift we could give. The best part is, you deserve it. Catherine suggests a fun experiment, the Pink Cotton Candy experiment, for next time you encounter a group of people. Try it!
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Each chakra corresponds to a specific organ as well as a physical, emotional, psychological, and spiritual state of being. Within these chakras is ‘prana,’ or the ultimate pure healing energy, that’s all around us. Catherine will teach you how to open your chakras and get the energy flowing correctly again.
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Are you feeling small? Unworthy? Incapable? Those things are lies. You are more than you know. Your life is a miracle. Feeling into the truth of your heart, the truth you know inside you, will create your own personal growth and healing.
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You were made to be a healthy, happy, joyous being. These are the dreams of your heart and they are, in truth, the blueprints for your life. Follow me as we do a heart harmony meditation. We will bring love into our hearts and when we do our immune system will begin to create healing.
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This episode is about imagination. What you wish to experience in your life can be created by picturing it in your minds eye. This is the first tool you need to create your truth.
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