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In this episode of Mama Needs Me Time, Molly Ryden delves into the overwhelming stress that mothers often face and emphasizes the importance of coping skills. She shares practical techniques for managing stress, building resilience, and incorporating self-care into daily life. The conversation highlights the significance of community support and the necessity of prioritizing oneself amidst the demands of motherhood.
takeaways
Every mom experiences overwhelming stress at times.Coping skills are essential for managing stress effectively.Breathing exercises can provide immediate relief in stressful moments.Grounding techniques help bring focus back to the present.Journaling can be a quick and freeing way to express thoughts.Mindfulness apps can assist in establishing a meditation practice.Affirmations can shift negative thought patterns.Small acts of self-care can significantly impact mental well-being.Setting boundaries is crucial to avoid burnout.Community support is vital for mothers navigating stress.Chapters
00:00
Understanding Stress in Motherhood06:01
Building a Resilience Toolkit11:57
Embracing Self-Care and Community Support
stress management, coping skills, motherhood, self-care, resilience, mental health, mindfulness, journaling, breathing techniques, mom lifeSupport the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the essential skill of adaptability in motherhood. She emphasizes the unpredictability of parenting and shares practical strategies to help moms adjust to unexpected challenges. The conversation highlights the importance of flexibility, mindfulness, and building a supportive community while also addressing the need to let go of control and embrace the learning curve of parenting.
takeaways
Being adaptable is essential for thriving in motherhood.Expect the unexpected; unpredictability is a part of parenting.Shift from perfectionism to flexibility in daily planning.Use micro plans to create a more adaptable schedule.Practice mindfulness and deep breathing to manage stress.Don't hesitate to ask for help from your community.Plan for time buffers to reduce stress and anxiety.Letting go of control can lead to a more peaceful mindset.Aim for presence in your parenting rather than control.Every day is a new opportunity to learn and adapt.Sound Bites
"Life happens, plan for it.""Letting go of control is hard.""Aim for presence, not control."Chapters
00:00
Embracing Adaptability in Motherhood05:53
The Importance of Letting Go of Control11:55
Continuous Learning in Parenting13:07
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In this episode of Mama Needs Me Time, Molly Ryden addresses the emotional challenges faced by empaths and highly sensitive individuals during election cycles. She discusses the overwhelming nature of absorbing emotions from various sources and offers practical strategies for managing stress, setting boundaries, and maintaining emotional wellbeing. The episode emphasizes the importance of community support and the practice of compassionate detachment to navigate intense emotional seasons while prioritizing self-care.
takeaways
Election cycles are saturated with charged emotions.Empaths absorb not just their own feelings but others' too.Setting boundaries on news consumption is crucial.Grounding activities can help release emotional weight.Finding a supportive community is essential for empaths.Compassionate detachment allows empathy without absorption.It's okay to care deeply while protecting your mental space.Recognizing triggers can help manage emotional responses.Prioritizing self-care is not selfish, it's essential.You deserve to prioritize your emotional wellbeing.Support the show
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summary
In this episode of 'Mom Needs Me Time', Molly Ryden shares her personal journey with therapy and mental health, emphasizing the importance of self-care, understanding boundaries, and embracing vulnerability. She discusses her experiences with different types of therapy, the significance of setting boundaries, and the various alternatives to traditional therapy. The episode concludes with a call to action for listeners to prioritize their mental health and create a supportive community for mothers.
takeaways
Therapy is a powerful tool for personal growth.Self-care involves addressing uncomfortable emotions.Setting boundaries is essential for mental health.Saying no can be a form of self-care.Different types of therapy cater to individual needs.Vulnerability is a strength, not a weakness.Perfectionism can lead to burnout.Creating a safe space for oneself is crucial.Support groups and coaching can be beneficial alternatives.It's important to prioritize mental health and self-care.Sound Bites
"Therapy has been such an incredibly powerful tool.""Self-care is also about digging into uncomfortable places.""Saying no isn't selfish."Chapters
00:00
Introduction to Self-Care and Therapy03:11
The Journey Through Mental Health06:01
Therapy as a Form of Self-Care08:55
Understanding Boundaries12:00
Types of Therapy Explained15:46
Exploring Alternatives to Traditional Therapy19:00
Embracing Vulnerability and Authenticity24:00
Conclusion and Call to Actionself-care, therapy, mental health, motherhood, boundaries, vulnerability, mindfulness, emotional well-being, personal growth, support
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In this episode of Mama Needs Me Time, host Molly Ryden discusses the challenges mothers face in saying no and the importance of setting boundaries to prevent burnout. She explores the reasons behind the struggle to say no, the long-term effects of overcommitting, and how this behavior can impact both personal well-being and parenting. Molly emphasizes the need to model healthy boundaries for children and provides practical strategies for saying no effectively. The episode concludes with a reminder that prioritizing self-care is essential for a fulfilling motherhood experience.
takeaways
Saying no is crucial for maintaining mental health.Overcommitting can lead to burnout and overwhelm.Mothers often feel guilty about saying no.Setting boundaries teaches children healthy habits.Chronic stress can have serious health implications.Saying no allows for personal growth and self-care.Practicing saying no can build confidence over time.It's important to model self-care for our children.Every no to something draining is a yes to something fulfilling.Self-care is not selfish; it's necessary for well-being.Support the show
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In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of embracing discomfort in motherhood as a catalyst for personal growth. She shares her own experiences with discomfort, highlighting how stepping out of comfort zones can lead to significant changes in life and parenting. The conversation emphasizes the necessity of setting boundaries, managing expectations, and prioritizing self-care to foster a healthier and more fulfilling motherhood journey.
takeaways
Discomfort is a sign of growth and opportunity.Personal growth often requires stepping out of comfort zones.Setting boundaries is essential for mental health.Moms often sacrifice their own needs for their families.Communication is key in managing expectations with others.Embracing discomfort can lead to empowerment and change.Self-care is not selfish; it's necessary for well-being.It's okay to feel uneasy when making progress.Finding small ways to embrace discomfort can lead to big changes.Moms should support each other in their journeys.titles
Finding Your Voice as a MomEmbracing Change: A Mom's JourneySound Bites
"Discomfort is a sign of incredible growth.""Growth is such an empowering and amazing thing.""You are allowed to take a break."Chapters
00:00
Embracing Discomfort in Motherhood04:02
Personal Growth Through Uncomfortable Moments07:45
Setting Boundaries and Managing Expectations12:06
The Importance of Self-Care and CommunicationSupport the show
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summary
In this episode of Mama Needs Me Time, host Molly Ryden delves into the complex topic of trauma, particularly as it relates to motherhood. She discusses the various forms of trauma, including physical and emotional, and emphasizes the importance of understanding and processing these experiences for personal growth. Molly shares her own journey with trauma and offers practical tools for processing it, such as therapy, journaling, and mindfulness. The conversation highlights the non-linear nature of healing and the significance of embracing one's journey to foster resilience and improve relationships with others, especially children.
takeaways
Understanding trauma is essential for personal growth.Mothers often prioritize others' needs over their own.Trauma can manifest in various forms, including emotional and physical.Honoring your trauma involves acknowledging its impact on your life.Processing trauma is about integrating experiences into your life.Therapy is a valuable tool for sorting through complex feelings.Journaling provides a safe space for emotional expression.Mindfulness helps in staying grounded and present.Healing from trauma is a non-linear process.Embracing your journey leads to personal growth and resilience.titles
Understanding the Non-Linear Nature of HealingFrom Pain to Empowerment: Embracing Your TraumaSound Bites
"Understanding and processing our own traumas is essential.""Trauma comes in many forms and affects us differently.""Honoring your trauma means acknowledging its impact."Chapters
00:00
Understanding Trauma and Its Impact10:41
Processing Trauma: Tools and Techniques15:00
Embracing Your Journey: Personal Growth and ResilienceSupport the show
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summary
In this episode, Molly Ryden discusses her personal journey as a mom and the revelation she had when she turned 40. She talks about the challenges of motherhood and the importance of self-care and personal growth. Molly shares her experiences as a life coach for moms and emphasizes the need for open conversations about the difficulties of motherhood. She also outlines the topics she plans to cover in future episodes, including getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.
keywords
mom, motherhood, self-care, personal growth, life coach, challenges, conversation, trauma, morning routines, communication, adaptability
takeaways
Motherhood can be challenging and it's important to prioritize self-care and personal growth.Open conversations about the difficulties of motherhood are necessary to create a supportive community.Topics to explore include getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.Molly is available for one-on-one coaching sessions and is dedicated to helping moms navigate the challenges of motherhood.titles
The Revelation of Turning 40Adapting to the Challenges of MotherhoodSound Bites
"I was nothing but like a taxi driver and an appointment center and an executive assistant, and it just was not fulfilling.""Best job I ever had. Like, I mean, I don't actually say it, but in my head, I'm thinking, holy shit, you just made it through the gauntlet.""You brought these women there. And so it felt safe because I know you. I know you and I know that you surround yourself with good people."Chapters
00:00
Introduction and Personal Background02:49
The Challenges of Motherhood06:29
Finding Support and Connection10:40
The Revelation of Turning 4013:06
Prioritizing Self-Care and Personal Growth17:15
Exploring Topics: Getting Uncomfortable, Trauma, and Recovering Your Ideal Self18:39
Adapting to the Challenges of MotherhoodSupport the show
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Talking all about boundaries well cover the following!
Why Boundaries are Essential for MomsCommon Boundary Challenges for Moms
Practical Tips for Setting Boundaries
In the episode I mention my self care planner so heres your link to grab a copy!
https://www.mamaneedsmetime.com/pl/2147817290Support the show
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I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me.
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world.
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!Support the show
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In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :
Why I decided that this topic is a prioritySigns to look for to indicate you’re hitting burn outWays you can combat the overwhelm of mental loadReminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!.
Thank you for listening! If you enjoyed this episode, lets get the word out, share this episode on your social! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
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In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :
How I overestimated my ability to adjust to two kidsA trip down memory lane, in case you forgot how the pandemic wentHow it directly affected parents and why it’s ok to not be okThe tried and true check points I’ve used to keep myself in lineSupport the show
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The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!Support the show
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In the season 3 opener we discuss where the hell Molly as been as well as setting you up for an amazing season of mom-tastic adventures!
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Everything takes practice and practice makes perfect, gratitude is no exception. Lets talk about what it means, how you can start and why its important!
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We work tiresome and thankless hours to keep our littles and sometimes our partners alive! We deserve to feel like a goddess 24/7 not just when we slap some lipstick on for date night. I'm coming in hot with 10 tips on how to rebuild that inner Athena all on your own!
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So often our own thoughts and ideas get in the way of setting ourselves free and finding our joy. Let's talk about it and I'm going to give you the 10 tips I follow to get the F out of my own way!!
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Just a quick end of the year discussion on the importance of self care and how it has helped me navigate my crazy 2020 and manage a nutty two year old!
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This week I want to talk about the loss of normalcy we are all feeling with the 2020 pandemic, I discuss my own experiences with life in the NICU, a poem/story that changed my life and how I coped with all these changes.
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Lets talk about how mindset can be the deal maker for moving forward on motherhood and life, what does mindset mean and how you have the choice to change yours!
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