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  • In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.

    We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.

    Connect with Taylor:

    The Sleepy CircleIG: @BabyLedSleepMama

    Connect with Krista from Secret Mom Hacks podcast:

    To learn more about Krista's services by visiting her website: Secret Mom HacksIG: @SecretMomHacksPodcast: Secret Mom HacksYoutube: @SecreteMomHacks

    Baby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation

    www.NewMomTalk.com
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    - best parenting podcast
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  • In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!

    Connect with Zabrina:

    Zabrina [email protected]: @Zabrina_CoxFB: Zabrina Cox Doula + Childbirth EducatorCentral Coast Childbirth Network

    Connect with Natalie from Birth of a Mama podcast:

    To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcast

    what to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Cox

    www.NewMomTalk.com
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    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
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    - best parenting podcast
    - best new mom podcast
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  • In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.

    We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.

    Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.

    Connect with Danielle:

    Pelvitone Physical TherapyIG: @Pelvitone.Physical.Therapy

    Connect with Natalie from Birth of a Mama podcast:

    To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcast

    Pelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy.

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.

    Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.

    Connect with Tirza:

    Milk by MomIG: @MilkbyMomYouTube: @MilkbyMomTikTok: @MilkbyMom

    Connect with Natalie from Birth of a Mama podcast:

    To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcast

    milk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.

    Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.

    Connect with Melinda:

    The Birth SeasonIG: @thebirthseason

    Connect with Natalie from Birth of a Mama podcast:

    To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcast

    Hypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experience









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    www.NewMomTalk.com
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    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
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    - best parenting podcast
    - best new mom podcast
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  • In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.

    Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.

    Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.

    Key Takeaways:

    The impact of traditional gender roles and societal expectations on postpartum intimacy.Practical advice for reconnecting with your partner after having a baby.Introduction to Dr. Rose's holistic sexual wellness program.Tips for enhancing pleasure and connection in your relationship.

    Connect with Dr. Rose:

    Be Well with RoseIG: @bewellwithrose

    Connect with Natalie from Birth of a Mama podcast:

    To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcast

    Postpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rose

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.

    Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers make informed decisions about their birthing journey. Whether you're planning your first birth or considering a VBAC, this episode is packed with resources and inspiration to support your birth choices.

    Connect with Hannah from Motherhood Flow:

    To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]

    Unmedicated Birth, Low Intervention Birth, VBAC, Birth Empowerment, Birth Autonomy, Hannah Gill, Doula, Birth Educator, Natural Birth, Childbirth Education, Pregnancy, Birth Preparation, Informed Birth Choices

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • Episode Title:
    Understanding Cervical Exams During Pregnancy with Bri Rice

    Episode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.

    Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to navigate your options. Whether you're a first-time mom or an experienced parent, this episode is packed with valuable insights and practical advice to empower your pregnancy journey.


    Connect with Bri Rice:

    Bri Rice Birth SupportIG: @bri_rice_birth_supportEmail: [email protected]

    Connect with Kelli from Oh Baby I Had No Idea podcast:

    To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea

    Cervical exams, pregnancy, prenatal care, birth doula, labor and delivery, Bri Rice, informed birth, safe birth, joyful birth, pregnancy tips, prenatal health, childbirth preparation, birth podcast, pregnancy preparation, birth support, birth plan

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.

    That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.

    Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.

    Tune in as she shares:

    What a fertility doula does and how they guide familiesThe emotional and practical support services providedHow having a doula can reduce stress and improve outcomesTips for finding the right fertility doula for your needsAnd more!

    Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.

    Connect with Taylor from Taylormade Doula Care:

    Taylormade Doula CareIG: @thetaylormadedoula

    Connect with Kelli from Oh Baby I Had No Idea podcast:

    To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea

    fertility doula, trying to conceive, infertility support, IVF doula, holistic pregnancy support, full spectrum doula, fertility support, IVF, single parent, doula, postpartum doula, birth doula, night doula, growing family, new mom, soon to be mom

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.

    Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?

    Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.

    Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby

    Vitamin K
    Erythromycin

    Connect with Carly from Fourth Trimester Foundations:

    Fourth Trimester FoundationsIG: @fourthtrifoundationsTikTok: @fourthtrifoundationsEmail: [email protected]

    Connect with Kelli from Oh Baby I Had No Idea podcast:

    To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea

    Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newborns

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

    Join us as Chloe shares her extensive knowledge on:

    Why minerals are essential for postpartum recoveryHow proper mineral intake can boost energy levels and support overall healthThe common mineral deficiencies that new moms face and how to address them

    Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.

    Connect with Chloe Ward:

    One Healthy Meal at a TimeIG: @onehealthymealatatime

    Connect with Hannah from Motherhood Flow:

    To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]

    postpartum mineral intake, postpartum recovery, postpartum health, new mom nutrition, postpartum energy boost, mineral-rich foods, postpartum wellness, postpartum deficiencies, personalized health plans, functional nutrition, postpartum weight loss, postpartum stress management, pregnancy podcast, new mom podcast, parenting podcast, best new mom podcast, best pregnancy podcast, postpartum nutrition, postpartum healthy, new mom healthy, pregnancy nutrition, pregnancy healthy

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
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  • In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.

    Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.

    Key Topics:
    - Current state of paid leave policies (or lack thereof) in the United States
    - Paid Leave for All's mission & efforts to pass federal legislation
    - Benefits of paid leave for families, businesses, and the economy
    - Paid leave as a workforce issue impacting talent retention & recruitment
    - Gender equity and how paid leave narrows the pay gap
    - Legislative hurdles and path forward for federal paid leave

    Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.

    Connect with Paid Leave for All:

    Website: Paid Leave for All IG: @PaidLeaveForAllPetition: Paid Leave For All on GlamourX: @PaidLeaveForAll

    Connect with Hannah from Motherhood Flow:

    To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]

    paid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-mom

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
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  • In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.

    Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.

    We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.

    Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.

    Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!

    IG: @pelvicfloorandbeyond

    Email: [email protected]



    Prenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting mom

    www.NewMomTalk.com
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    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
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  • In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.

    In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.

    Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.

    We'll also cover:
    • The different types of nasal aspirators and their pros/cons
    • Age and size recommendations for proper fit
    • Safety and hygiene tips for comfortable, clean use
    • How to choose the right aspirator for your child's needs

    Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!

    Connect with Oogie Bear:

    Oogie BearIG: @OogiebearFB: Oogie BearTiktok: @oogiebearPintrest: Oogiebear

    Connect with Hannah from Motherhood Flow:

    To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]

    nasal aspirators, baby congestion, toddler stuffy nose, types of aspirators, choosing an aspirator, infant aspirator, toddler aspirator, nose aspirator, stuffy nose, infant stuffy nose

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
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    - best parenting podcast
    - best new mom podcast
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  • Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.

    Episode Highlights:

    Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips for Coping:Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.The role of consistency and predictability in managing sleep disruptions.Addressing Parental Concerns:Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.Tips for managing parental stress and prioritizing self-care amidst sleep challenges.Gentle Sleep Solutions:Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.Understanding the importance of responsive parenting during sleep regression.Q&A Session:Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.

    Conclusion:
    As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.

    Connect with Shelly:

    To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation SupportIG: @ShellyTaftIBCLC

    Connect with Hannah from Motherhood Flow:

    To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]

    Don’t forget to subscribe to New Mom Talk for more insightful discussions on parenting topics!

    sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding,

    www.NewMomTalk.com
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    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
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    - best parenting podcast
    - best new mom podcast
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  • Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.

    Episode Highlights:

    Why the Change?Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.Embracing change as an opportunity for growth and alignment with our values.New Name, Same Look:Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.Discussing the seamless transition and what to expect from future episodes of New Mom Talk.Share the News:Encouraging our listeners to share the exciting news with their friends and fellow moms.Emphasizing the importance of community and the role our listeners play in shaping the podcast.

    Conclusion:
    As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!

    Connect with Us:

    Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.Connect with us on social media:Instagram: @NewMomTalk.PodcastVisit our website for more information and resources: www.newmomtalk.com

    Don't forget to share this exciting news with a friend!

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.

    IG: @Jopiazzaauthor
    Podcast: Under the Influence
    Podcast: The Sicilian Inheritance
    Book: The Sicilian Inheritance

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.

    IG: @holding_parents
    Website: Holding Parents

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.

    With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.

    Tune in to discover:

    Understanding the unique grief experiences of SAHMs and Working Moms.Exploring societal expectations and pressures surrounding motherhood.Practical strategies for managing grief and fostering mental well-being.Building supportive mom communities and finding solace in shared experiences.Insights into maternal mental health and resources for seeking support.

    📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:

    📧 Email: [email protected]
    🌐 Website: mamatherapyhouse.com
    📱 Instagram: @mamatherapyhouse

    Don't miss out on this empowering episode! Let's journey through motherhood together with empathy, understanding, and support.

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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  • In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.

    Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.

    Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.

    Don't miss out on this candid and empowering episode of "Mom Talk"!

    IG: @thegrowingbed

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    [email protected]
    Interested in being a guest? Shoot us an email!

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