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This episode offers a transformative glimpse into a coaching session with Kelly Pedrini — a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and the longing for deeper connections in her life. Together, we uncover how childhood experiences and societal expectations have shaped her beliefs about success and fulfillment, influencing her career, relationships, and inner dialogue. Through heartfelt conversations, we navigate the complexities of unspoken expectations, the cycle of disappointment, and practical strategies to embrace authenticity, build community, and nurture self-expression. This conversation invites us all to reflect on our own narratives, illuminating pathways to create meaningful connections and lead a life aligned with our true selves. Looking for coaching opportunities like these and the support of a like-minded community? Join my online community and explore resources for personal growth and transformation: http://markgroves.com/community
Kelly Pedrini has always been curious about humans and the way we show up in the world. This curiosity mixed with some painful life moments led her on the difficult but healing journey of learning who she is and what she wants out of life, without all the noise and opinions of others. And.. she is still on this journey of self discovery, learning more every day. She is deeply passionate about the outdoors, cooking, holistic living and breaking free of what society tells us is "successful".
Resources:
—If you’d like the opportunity to be on my podcast, join the Create The Love Community™ - all members get a chance to get a 1 on 1 coaching session with me that will be aired on my podcast: http://markgroves.com/community
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Vulnerability, Self-Expression, Inner Child Healing, Career Fulfillment, Attachment Wounds, Emotional Connection, Healthy Boundaries, Self-Worth, Personal Growth, Transformational Coaching, Healing Abandonment, Communicating Needs, Authenticity, Overcoming Anxiety, Life Transformation, Mother Wound, Coaching, Create The Love Community, ALIGNED Community, Mark Groves
This episode is sponsored by:
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values.
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Self-Worth and Relationships, Love and Personal Growth, Healing from Toxic Patterns, Vulnerability and Intimacy, Social Media Detox, Navigating Grief and Healing, Breaking Relationship Patterns, Personal Empowerment Journey, Mental Health and Social Media, Conscious Living and Authenticity, Reclaiming Self-Worth, Building Healthier Connections, Emotional Healing in Relationships, Social Media and Self-Perception, Overcoming Fear of Love, Mindset and Transformation, Self-Discovery Podcast, Personal Growth Journey, Relationships and Personal Growth, Awareness and Mental Health
This episode is sponsored by:
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
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Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a close, it’s a powerful invitation to seize each moment as an opportunity for growth, rebirth, and boldly stepping into the life you envision.
Featured Episodes:
— #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey: https://markgroves.com/episode/heal-your-deepest-pain-and-live-happily-no-matter-what-with-matthew-hussey/
—#366: Why You Don’t Want to Peak in Your 20s with Meg Jay: https://markgroves.com/episode/why-you-dont-want-to-peak-in-your-twenties-with-meg-jay/
—#370: Unblock Your Potential, Overcome Resistance & Stop Procrastinating with Author Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/
—#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love – Harville Hendrix & Helen LaKelly Hunt: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth – highlighting the best insights and transformative wisdom shared by some of our incredible guests. It explores how we often fall into the trap of constantly learning but not embodying and how the pursuit of fixing ourselves can reinforce limiting beliefs. This episode dives into key themes like reframing narratives, embracing expansion over correction, and unlocking the potential to align mindset, motivation, and methods for meaningful change. It’s an inspiring compilation of lessons to help you step into the New Year with clarity, authenticity, and a renewed commitment to growth.Featured Episodes:— #400: How to Leverage Your Mind: A Podcast Masterclass with Jim Kwik: https://markgroves.com/episode/how-to-leverage-your-mind-a-podcast-masterclass-with-jim-kwik/ —#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt Frank: https://markgroves.com/episode/cults-diagnosis-and-the-danger-of-mono-minded-thinking-with-britt-frank/ —#388: Leaning into Your Feminine in a Masculine World with Danica Patrick: https://markgroves.com/episode/leaning-into-your-feminine-in-a-masculine-world-with-danica-patrick/ —#398: Your Guide to Self-Empowered Healing with Kelly Gores: https://markgroves.com/episode/your-guide-to-self-empowered-healing-with-kelly-gores/ —#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting: https://markgroves.com/episode/the-evolution-of-men-dan-doty-on-maturity-growth-and-parenting/ Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.comFind an archive of my work here:—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comThis episode is sponsored by:—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!Learn more about your ad choices. Visit megaphone.fm/adchoices
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This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier boundaries, and step into the new year with clarity, intention, and a renewed sense of personal power.
Featured Episodes:
— #360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman: https://markgroves.com/episode/nurturing-the-sensitive-soul-and-grounding-through-grief-with-dr-laura-berman/
—#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/
—#372: Are You Feeding Division? The Cost of Censoring Yourself with Africa Brooke: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/
—#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar: https://markgroves.com/episode/take-accountability-for-your-relationships-how-to-do-the-work-with-sabrina-zohar/
—#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole: https://markgroves.com/episode/high-functioning-codependents-how-to-stop-being-everything-for-everyone-with-terri-cole/
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Step into a transformative exploration of abundance with Cathy Heller, author, teacher, and the voice behind Abundant Ever After podcast. Cathy shares profound insights on true abundance as a state of well-being and divine connection that transcends financial wealth. Discussing her new book, Abundant Ever After, Cathy reframes abundance as an invitation to embrace our potential and foster generosity, free from limiting beliefs and societal conditioning. Her reflections weave together spiritual wisdom, Jewish mysticism, and practical neuroscience to reveal how small, intentional practices can recalibrate our mindset toward receptivity and joy. Cathy’s contagious passion and actionable advice inspires us all to courageously align with our authentic selves and explore a life rich with creativity, purpose, and deep connection. Tune in and discover what abundance means for you.
Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.
— Cathy’s Book: Abundant Ever After: https://www.cathyheller.com/abundant-ever-after-book-1
— Cathy’s Instagram: https://www.instagram.com/cathy.heller/
— Cathy’s Website: https://www.cathyheller.com/
— Cathy’s Podcast: https://www.cathyheller.com/blog/
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Cathy Heller Abundant Ever After, Understanding True Abundance, Abundance Beyond Wealth, Cathy Heller Podcast, Abundance Mindset and Joy, Jewish Mysticism in Abundance, Letting Go of Limiting Beliefs, Embracing Potential for Abundance, How to Foster Generosity, Cathy Heller New Book, Spiritual Wisdom for Abundance, Receptivity and Joy Practices, Finding Purpose and Connection, Neuroscience and Mindset Shift, Abundance in Everyday Life, Living Authentically, Creative and Purposeful Living, Aligning with Authentic Self, Transformative Abundance Practices
This episode is sponsored by:
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy's absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling.
Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more.
—Grace’s Instagram: https://www.instagram.com/graceharry
—Grace’s Website: https://thejoystrategist.com/
—Grace’s Book: Joy Strategist, The: Your Path to Inner Change: https://amzn.to/4fEjDYE
—Grace’s YouTube: https://www.youtube.com/@thejoystrategist
—Grace’s Podcast: https://open.spotify.com/show/5HZ9R1A6XPOUsuY6ukdQvT?si=6de8dd9ea1894c24
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Grace Harry Joy Alchemist, Rediscovering Joy Podcast, Authentic Joy Journey, Embracing Deep Emotions, How to Cultivate Joy Daily, Joy Beyond Positivity, Signs of Joy’s Absence, Practical Tips for Joyful Living, Reconnecting with Emotions, Mindful Joy Practices, Becoming Chief Energy Officer, Grace Harry Nighttime Joy Technique, Limit Digital Distractions for Joy, Gratitude and Joy Practices, Creating a Fulfilled Life, Emotional Connection and Joy, Grace Harry Joy Techniques, Joyful Life Transformation, Living Aligned and Fulfilled
This episode is sponsored by:
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I’m so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today’s world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one’s choices, fostering safety, and embracing one’s role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life.
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
—Kelly’s Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book
—Kelly’s Instagram: https://www.instagram.com/kellybroganmd/
—Kelly’s Website: https://www.kellybroganmd.com/
—Kelly’s Podcast: https://www.kellybroganmd.com/podcast
—Kelly’s Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism
Resources:
—Kelly’s Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women’s Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women’s Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women’s Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman
This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In a culture increasingly defined by polarization, this special Election Day episode explores the challenges and rewards of loving those whose political views differ from our own. Reflecting on the pervasive social and media-fueled divisions, I discuss how we can approach such relationships with curiosity, empathy, and a commitment to personal growth. By acknowledging how social media and political discourse often inflame our differences, I encourage us all to examine our own beliefs and the biases that shape our interactions. Through stories and insights, we look at ways to bridge these divides, seeing past the labels to the people we love and cherish. This episode is a call to reclaim the power of respectful dialogue and shared humanity as antidotes to a culture of separation.
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com
Themes: Loving Across Political Divides, Respecting Different Political Views, Political Tolerance in Relationships, Building Bridges in Polarized Times, Relationships and Politics, Managing Political Differences in Relationships, Political Polarization and Family, Navigating Political Disagreements, Healing Political Divides in Families, Empathy and Political Differences, Political Conversations in Relationships, Avoiding Political Conflict in Friendships, Healthy Communication Across Beliefs, Political Disagreements with Loved Ones, Love and Politics, Election 2024
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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Join Sarah Baldwin and me for an insightful journey into the heart of attachment theory and its vital connection with our nervous systems — revealing how our early bonds profoundly shape our adult relationships. With warmth and clarity, Sarah unpacks how attachment styles — secure, anxious, avoidant, and disorganized — guide our behaviors in closeness, conflict, and communication. She shares that while our nervous systems respond to these deep-rooted patterns, understanding them can lead to healing, resilience, and more balanced connections. From co-regulation to practical strategies for fostering self-awareness, Sarah provides valuable steps toward rewiring our attachment responses and forming more authentic bonds. This conversation empowers us all to explore our emotional landscapes, consider the effects of societal norms on connection, and cultivate the relationships we truly desire.
Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach specializing in trauma, attachment dynamics, and nervous system health. Known for her approachable teaching style, Sarah helps individuals understand how early experiences shape adult attachment patterns, influencing emotional responses and relational behaviors. She combines scientific insights on the nervous system with compassionate guidance, offering practical tools to foster healthy connections and improve self-regulation. Sarah’s work empowers individuals to heal attachment wounds, deepen relational self-awareness, and cultivate stronger, more fulfilling relationships.
—Sarah’s Course | You Make Sense: https://www.markgroves.com/youmakesense
—Sarah’s Instagram: https://www.instagram.com/sarahbcoaching/
—Sarah’s Website: https://www.sarahbaldwincoaching.com/
— Listen to Sarah’s other podcast episodes: The Nervous System Explained: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/ and How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Attachment Theory Explained, Attachment Styles in Relationships, Nervous System and Relationships, Healing Attachment Wounds, Emotional Regulation Techniques, Secure, Anxious, Avoidant Attachment, Relationship Attachment Styles, Nervous System Self-Regulation, Co-regulation in Relationships, Sarah Baldwin Interview, Understanding Attachment and Trauma, Relational Self-Awareness Tools, Attachment Theory Podcast, Inner Child Healing Techniques, How Attachment Impacts Love, Regulating Emotional Responses, Attachment and Nervous System Health, Overcoming Attachment Anxiety, Childhood Attachment Impact, Rewiring Attachment Patterns
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
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What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men’s work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure of balancing traditional expectations with the demands of today’s world. Dan reflects on his journey from wilderness therapy programs to pioneering community spaces that foster connection and healing for men. Together, we discuss how fatherhood can serve as a rite of passage, challenging men to deepen emotional bonds with their families while confronting cultural narratives that inhibit vulnerability. Dan’s insights illuminate how shared experiences — like his Fatherhood Ready program and primal hunting excursions — help men reconnect with their sense of purpose and form meaningful, supportive communities. This episode is an invitation for men and women alike to embrace a more open, nurturing version of masculinity, fostering a healthier future for everyone.
Dan Doty is a father of 3, an outdoorsman, and the co-founder of Fatherhood Unlocked and Fatherhood Ready. In the past he was a therapeutic wilderness guide, the director of hit tv show MeatEater, and one of the founders of EVRYMAN. He has been featured on the Today Show, Men's Health, and the Joe Rogan Experience.
—Dan’s Instagram: https://www.instagram.com/fatherhoodunlocked/
—Dan’s Website: https://dandoty.com/
—Dan’s Podcast: https://www.fatherhoodunlocked.com/
— Dan’s Course: Fatherhood Ready: https://www.fatherhoodready.com/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com/
Themes: Modern Masculinity, Fatherhood Journey, Men’s Work with Dan Doty, Emotional Vulnerability for Men, Redefining Masculinity 2024, Becoming a Better Father, Raising Emotionally Connected Men, Fatherhood Initiation, Balancing Tradition and Fatherhood, Dan Doty, Masculinity and Mental Health, Men’s Emotional Health, Parenting and Masculinity, Healing Father-Son Relationships, Men’s Emotional Growth Journey, Transformational Men’s Work, Fatherhood Rites of Passage, Primal Masculinity Experience, Men’s Wilderness Therapy, Breaking Emotional Barriers for Men
This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
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Continuing the powerful conversation with Dr. Eric Payne, this second part dives even further into the challenges facing healthcare professionals in the wake of the COVID pandemic. Dr. Payne sheds light on the rising fear among physicians who hesitate to speak out against mainstream medical narratives due to censorship and professional repercussions. We examine the growing concerns about vaccine safety, particularly in relation to neurological injuries, and highlight cases of doctors facing backlash for raising these issues. The episode also speaks to the profound effects of masking mandates on children's development and emphasizes the urgent need for critical thinking and open dialogue in both the medical community and society. Tune in for this thought-provoking discussion that encourages us all to engage in truth-seeking discussions that build a better future.
Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023). He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN).
—Listen to Part One: Reclaiming Integrity in Medicine with Top Pediatric Neurologist Dr. Eric Payne: https://markgroves.com/episode/reclaiming-integrity-in-medicine-with-top-neurologist-dr-eric-payne/
References from the Episode:
—Dr. Eric Payne’s Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf
—Full List of Dr. Payne’s References From His Letter: https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf
—Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34
—Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses
—Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm
—Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Eric Payne, an esteemed pediatric neurologist with a background in public health, offers an insightful and thought-provoking critique of the public health responses to COVID-19. In this part one of a two-part conversation, he discusses how fear, media narratives, and public health policies have deeply impacted society, particularly children. Dr. Payne explores the unintended consequences of lockdowns, school closures, and mask mandates, highlighting the emotional, social, and ethical dilemmas they created. His reflections challenge mainstream perspectives, advocating for more open dialogue around these interventions, especially in the face of widespread public mistrust. This conversation invites us all to reconsider the long-term impacts of pandemic policies and opens up space for healing and understanding across diverse viewpoints.
Dr. Eric Payne is a neurologist and clinical researcher specializing in pediatric neurology, epilepsy, neuroinflammation, and neurocritical care. He previously worked as an epileptologist and pediatric neurologist at Mayo Clinic (2014-2020) and at Alberta Children's Hospital (2020-2023). He completed medical school and residency at the University of Calgary, and fellowship training in pediatric neurocritical care and epilepsy at the Hospital for Sick Children in Toronto. He obtained a Master of Public Health from Harvard University and is board certified in Neurology (FRCPC) and Clinical Electroencephalography (CSCN).
—Listen to Part Two: Healthcare, Ethics, and the Pandemic: Dr. Eric Payne’s Call for Truth and Integrity: https://markgroves.com/episode/healthcare-ethics-and-the-pandemic-dr-eric-paynes-call-for-truth-and-integrity/
References from the Episode:
—Dr. Eric Payne’s Letter: https://smartcdn.gprod.postmedia.digital/calgaryherald/wp-content/uploads/2021/09/Sep-15-FINAL-PAYNE-CPSA-letter.pdf
—TikTok Tics: https://pmc.ncbi.nlm.nih.gov/articles/PMC8564823/
—Updated Definitions of Immunity and Vaccine: https://www.cdc.gov/vaccines/vac-gen/imz-basics.htm
—Full List of Dr. Payne’s References From His Letter: https://static.showit.co/file/rXKal_TV4PXpWv42QajRqA/237093/sep-15-final-payne-cpsa-letter-references.pdf
—Cochrane Report on Face Masks: https://www.cochrane.org/CD006207/ARI_do-physical-measures-such-hand-washing-or-wearing-masks-stop-or-slow-down-spread-respiratory-viruses
—Primary Trials: Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine: https://www.nejm.org/doi/full/10.1056/NEJMoa2034577
Resources:
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
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Modern masculinity faces many challenges, from a lack of clear role models to societal expectations that oscillate between extremes. This episode dives deep into the complex journey of healing for men, exploring the importance of reclaiming balance between the archetypes of the lover and the warrior, and why society's vilification of masculinity through terms like "toxic masculinity" can often do more harm than good. I highlight the need for men to embrace their values, build healthy boundaries, and undergo transformative initiations to rediscover their purpose. This is not just about healing old wounds but about fostering emotional growth and integrity. It’s a call to men to step forward, embrace their pain as a catalyst for purpose, and take risks for deeper love, connection, and authentic change.
Resources:
— Watch the previous episodes in this series:
— Never Enough: Unpacking The Father Wound: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/
— Am I Too Much? Healing Your Wounds with Mom & Reclaiming Your Worth: https://markgroves.com/episode/am-i-too-much-healing-your-wounds-with-mom-and-reclaiming-your-worth/
— The 4 Hidden Blocks Women Face in Personal Growth with Kylie McBeath: https://markgroves.com/episode/the-4-hidden-blocks-women-face-in-personal-growth-with-kylie-mcbeath/
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Men's Healing Journey, Masculinity Transformation, Healthy Masculinity, Healing the Father Wound, Masculinity and Emotional Well-Being, Toxic Masculinity vs Healthy Masculinity, Initiation into Manhood, Archetypes of Masculinity, Healing Trauma for Men, Emotional Growth for Men, Reclaiming Male Identity, Male Role Models, Boundaries for Men, Men's Self-Esteem and Relationships, Shame and Emotional Healing for Men
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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My wife, Kylie McBeath, hosts this special podcast episode and offers a deeply personal exploration into the path of maturation and healing — diving into the powerful transition from maiden to mother. In this conversation, she unpacks the four key blocks many women face — mother, money, men, and the masculine — explaining how these themes are often interwoven with generational narratives and societal pressures. Drawing on her own experiences, Kylie highlights how healing these areas allows women to reclaim their inner authority, break free from external validation, and step into their true power. This episode serves as a heartfelt invitation for women to navigate their journey toward self-trust, balance, and emotional growth. Want to dive deeper? Join the Threshold Journey: https://www.kyliemcbeath.com/threshold
Kylie McBeath is a passionate guide for women navigating powerful life transitions and embarking on the journey of self-discovery and rebirth. As the co-author of Liberated Love, Kylie is on a mission to help women reclaim their voices, reconnect with their innate power, and step into their roles as co-creators of their lives. She supports women in feeling confident to stand on their own, ask for what they desire, and embrace the worthiness that is their birthright. Through her work, Kylie empowers women to break free from limiting patterns and step into the fullness of who they truly are.
—Join the Threshold Journey: https://www.kyliemcbeath.com/threshold
—Kylie’s Website: https://www.kyliemcbeath.com
—Kylie’s Instagram: https://www.instagram.com/beingisbeautiful/
Resources:
— Watch the previous episodes in this series:
— Never Enough: Unpacking The Father Wound: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/
— Am I Too Much? Healing Your Wounds with Mom & Reclaiming Your Worth: https://markgroves.com/episode/am-i-too-much-healing-your-wounds-with-mom-and-reclaiming-your-worth/
—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast
—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast
—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get Ky’s and My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Kylie McBeath, Maiden to Mother, Motherhood Journey, Women's Healing, Inner Authority for Women, Feminine and Masculine Energy, Money and Women, Breaking Generational Patterns, Emotional Healing for Women, Healing the Mother Wound, Financial Autonomy for Women, Self-Trust and Validation, Women’s Empowerment, High-Functioning Codependency, Reclaiming Feminine Power, Men and Masculine in Women’s Lives, Women’s Personal Growth, Healing Through Archetypes, Spirituality and Healing, Feminine Self-Care
Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!
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Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life.
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.
—Terri’s Book: https://hfcbook.com/
—Terri’s Instagram: https://www.instagram.com/terricole/
—Terri’s Website: https://www.terricole.com/
—Terri & Mark’s Crushing Codependency Course: https://crushcodependency.com/mark
Previous Podcast Episodes:
—Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/
—Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/
—Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/
—How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/
Resources From Episode:
—Melody Beattie’s Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/
—Terri & Mark’s Crushing Codependency Course: https://crushcodependency.com/mark
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Explore the transformative power of self-reliance with communications expert Maha Abouelenein, as she shares insights from her book 7 Rules of Self-Reliance: How to Stay Low, Keep Moving, Invest in Yourself, and Own Your Future. Maha redefines self-reliance, not as isolation, but as empowerment — enabling you to serve others and create value. Drawing from her 30-year career with brands like Google and Netflix, she offers practical steps for mastering decision-making, adaptability, and resilience. Maha emphasizes the value of lifelong learning, nurturing relationships, and actively pursuing opportunities — making this episode a powerful guide for anyone seeking personal and professional growth.
Maha Abouelenein is a Personal Branding Expert, CEO and Founder of Digital and Savvy, and author of 7 Rules of Self-Reliance (October 2024). With over 30 years of experience, she has led strategic communications for global brands like Google, Netflix, and Careem (Uber Middle East), as well as high-profile startups and government entities. Maha helped PR giant Weber Shandwick establish a strong presence in the Middle East, leading the Cairo office and overseeing 18 regional offices. Raised in the U.S. to Egyptian parents, she bridges cultural divides, supporting companies navigating the Middle East market. Maha is also the host of the Savvy Talk Podcast and has been recognized by PR News and Forbes for her industry contributions.
—Maha’s Book: 7 Rules of Self-Reliance https://www.penguinrandomhouse.com/books/760285/7-rules-of-self-reliance-by-maha-abouelenein/
—Maha’s Instagram: https://www.instagram.com/mahagaber/
—Maha’s Website: https://www.mahaabouelenein.com/
—Maha’s Twitter: https://x.com/mahagaber
—Maha’s LinkedIn: https://linkedin.com/in/maha-abouelenein
—Maha’s TikTok: https://www.tiktok.com/@maha.gaber
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Self-Reliance Tips, Maha Abouelenein, How to be Self-Reliant, Personal Growth and Success, Building Resilience, Career Advice and Self-Reliance, Lifelong Learning Strategies, Entrepreneur Tips and Mindset, Adapting to Change, Professional Development Insights, Success in Turbulent Times, Investing in Yourself, Reputation Management, Creating Opportunities, Self-Awareness and Decision-Making
This episode is sponsored by:
—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Explore how attachment theory shapes our relationships with Adam Lane Smith, a specialist in human connection. Adam breaks down the avoidant attachment style, shedding light on how it influences emotional distance in both romantic and interpersonal dynamics. This insightful conversation offers actionable tools for navigating attachment issues, fostering intimacy, and transforming how we approach love and partnership. From understanding the psychology behind avoidant tendencies to building trust and collaboration in relationships, Adam provides a clear path toward healing and deeper connection.
Adam Lane Smith believes in the transformative power of secure attachment to address many social challenges. With over 550,000 social media followers, he helps redefine human connection by teaching honesty, direct communication, boundaries, and trust-building techniques. Drawing from clinical experience and personal insight, Adam shares his unique perspective on attachment through his podcast, I Wish You Knew, as well as his livestreams and video presentations, inspiring individuals, couples, and families globally to repair relationships and foster secure, healthy connections.
—Adam’s Instagram: https://www.instagram.com/attachmentadam
—Adam’s Website: https://adamlanesmith.com/
—Adam’s Youtube: www.youtube.com/@AttachmentAdam
—Adam’s Twitter: twitter.com/adamlanesmith
—Adam’s TikTok: tiktok.com/@attachmentbro
— Adam’s Course: How to Love An Avoidant Man Course: https://adamlanesmith.com/attachment-courses/how-to-love-an-avoidant-man/ (use code CREATETHELOVE for 50% off)
*NOTE: The Four Levels of Trust
Level 1: Consistent and Self-Policing With A Specific Code of Honor
Level 2: Long Term Life Goal
Level 3: Mutual Acceptance
Level 4: Mutual Fulfillment
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Avoidant Attachment, Attachment Styles, Relationship Advice, Avoidant Personality, Intimacy Issues, Emotional Distance, Adam Lane Smith, Understanding Avoidant Men, Overcoming Avoidant Attachment, Relationship Healing, Co-regulation in Relationships, Attachment Theory Explained, Building Emotional Trust, Avoidant Attachment Strategies, How to Love an Avoidant Man, Relational Growth, Emotional Connection, Healthy Relationships, Mark Groves Podcast, Personal Growth in Relationships
This episode is sponsored by:
—BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
—Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Our relationship with our mothers has a profound impact on how we form bonds in adulthood. This second episode of a four-part series dives deep into the dynamics of the wounds we have with our maternal figures, exploring how early connections with our mothers shape our emotional landscape, self-expression, and boundaries. We reflect on generational patterns, societal expectations, and how these forces often keep us from becoming our fullest selves. Drawing inspiration from the work of Bethany Webster, we also examine how healing the mother wound can liberate us from unconscious patterns, paving the way for healthier, more authentic relationships. Join us for a conversation on awareness, healing, and transformation.
Resources From The Episode:
—Listen to the Previous Episode in this Series: https://markgroves.com/episode/never-enough-unpacking-the-father-wound/
—Bethany Webster’s Work: https://www.bethanywebster.com/blog/the-unlived-life-of-the-mother-the-more-the-inner-child-heals-the-more-confident-the-woman-becomes/
—Fertility Throughout Life Information: https://www.pbs.org/wgbh/nova/baby/fert_text.html#:~:text=NOVA%20Online%20%7C%2018%20Ways%20to,Fertility%20Throughout%20Life%20(text%20version)&text=Male%3A%20By%20the%20tenth%20week,six%20to%20seven
Mark’s Resources:
—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
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If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Mother Wound Healing, Childhood Trauma Impact, Mother-Daughter Relationships, Mother-Son Relationships, Generational Trauma Healing, Emotional Healing Journey, Mother Wounds and Boundaries, Healing Family Dynamics, Self-Parenting Techniques, Bethany Webster Mother Wound, Breaking Generational Patterns, Understanding Emotional Trauma, Healing Mother Wounds, Mental Health and Relationships, Personal Growth Podcast, Family Relationship Healing
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Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency.
Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.
—Britt’s Instagram: https://www.instagram.com/brittfrank/
—Britt’s Website: https://www.scienceofstuck.com/
—Britt’s Book: https://www.scienceofstuck.com/book
—Britt’s Previous Podcast Episode: You’re Not Broken, You’re Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/
Resources From the Episode:
—Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34
—Greg Lukianoff’s Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT
—Sarah Baldwin Podcast Episodes:
How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/
The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/
The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth
This episode is sponsored by:
—Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com
—Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves
Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!
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