エピソード
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Practicing waking up to automatic pilot, gently turning towards our senses and the experience in this moment.
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Recognising, Allowing and Investigating with kindness all of one’s current experience.
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エピソードを見逃しましたか？
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A short mindfulness practice to ground you in the present moment.
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Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.
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Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.
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When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.
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This script is designed for you to use regularly as an active role in your own health and wellbeing.
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Anchoring to the present moment.
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To encourage neutral patterns of compassion.
