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Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.
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It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.
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KSL, Intermountain Healthcare and Select Health launch an initiative to seek out and report on innovative ways to help families improve their mental health. A lot of companies implement wellness programs and now they are realizing those programs should emphasize physical and mental health.
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Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.
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One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.
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Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.
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An Orem woman finds joy in yoga after life hands her some difficulties.
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"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.
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Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.
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After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.
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Discussion about Post Traumatic Stress Disorder and the help veterans may receive at the VA.
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Meltdowns usually happen with toddlers, but summer anxiety can put your teen in a mood. Adam Schwebach shares coping strategies to help teens through their summer stresses.
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You might be of the mindset that meditation sounds like a good idea, but it won't work for you. Thomas McConkie shares how to incorporate it in your life.
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You can make the day-to-day easier by making them more predictable. Dr. Matt Townsend shares how to let the stress and chaos slip away for a simpler life.
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We all know people who are always stressed or high strung. Dr. Matt Townsend shares the best way to handle these super sensitive people.
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We have lots of pressures in life, but letting them go can lead to happier days. Dr. Matt Townsend shares how we can get rid of the stressful things in our lives.
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If you sit at a desk all day, you could suffer from bad posture. Emily Perry shares some yoga poses that will help you look better and feel better.
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Sometimes we can worry about not only our own stresses, but also our teen's. Jessie Funk from Ivy Girl Academy shares how you and your teen can manage stress.
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KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center and Forefront Owner Carrie Cooper show how Pilates movements can be done in the comfort of your own home.
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We all have trouble sleeping sometimes, and tossing and turning does not make for good rest. Emily Perry shares the best yoga poses to help you fall asleep and have a restful night.
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