エピソード
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To end the season on a fun note, the gang discuss their wellness confessions.
Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.
Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching”
Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”
And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?
And at the start of the show Adrienne and Sammi spoke about Spiral, the Brixton-based Youth Charity - you find out more about them here: www.spiralskills.co.uk
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.
And Oli predicts in the next two years brain health will be tested as standard.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”
In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”
And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”
Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official”
Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the importance placed on speed over the last couple of decades. The two books Adrienne mentions are Jenny Odell’s How To Do Nothing and Cal Newport’s Slow Positivity.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recognised, certified sport in the next 3 years. But not only this, we get the inside story on the challenges of building such a high growth business.
You can follow Mo @mofuerste and HYROX @hyroxworld
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha?
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles in the form of a high-top boot. “Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics”
We define burnout as we look at a Fortune article that states “About 82% of employees are at risk of burnout this year—but only half of employers design work with well-being in mind”.
And lastly, Sammi predicts that there will be AI masseuses aiding our rest and recovery sooner rather than later.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace.
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference.
The three discuss Forbes' latest article regarding weightless meds. "58% Of Patients Discontinue Use Of Obesity Meds Before Reaching Meaningful Weight Loss, Study Shows"
And finally, Adrienne has some thoughts regarding the future of HYROX.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth?
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “Getting fit is great – but it could turn you into a rightwing jerk”
After Fitt Insider's article "Superpower Lands $4M for Concierge Longevity Care" there’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation that we’re not thinking about?
And in trending we look at cold water and ice baths, a booming part of the industry. Have you taken the plunge?
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton.
Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace.
She is a Chartered Psychologist involved across private, public and charity sectors, with expertise in one-to-one therapy, coaching, psychological consulting and organisational performance. Having worked as the Head of Psychological Services at the renowned British military charity “Help for Heroes”, she is highly qualified in the set-up and delivery of psychological services.
Hosted on Acast. See acast.com/privacy for more information.
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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!
Send in your questions to @modernwellnesspodcast or email [email protected].
In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days!
Don't forget to rate/review and subscribe or follow!
You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick
Hosted on Acast. See acast.com/privacy for more information.
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This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment.
First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial”
The three also ask if Hybrid Working is working for everyone, raised in Fortune’s recent article "Defeated CEOs are now conceding hybrid working is here to stay."
And in the predictions section Oli looks at mental health first aid and our psychological fitness.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.london
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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