エピソード
-
Morning Accountability Chat with Keith & See Marty Fit | Memorial Day Weekend Recap & Social Media Insights
In this episode, Keith and See Marty Fit discuss their Memorial Day weekend activities and dive into the topic of accountability.
They reflect on indulgences like cake, cookies, and pizza, and stress the importance of balancing these treats with consistent healthy habits.
The conversation then shifts to social media's role in accountability, cancel culture, and the impact of AI.
They introduce the upcoming 'Junuary' initiative, aimed at helping viewers recapture their January resolution goals. Join them for a lively discussion on staying true to your values both online and offline.
* 00:00 Kickstarting the Day with Confessions and Laughs
* 01:36 Diving into Accountability and Social Media Chats
* 02:22 Weekend Recaps and Fitness Journeys
* 04:00 The Power of Diet and Fitness Transformations
* 11:01 Parenting, Treats, and Setting the Right Examples
* 16:38 The Reality of Social Media: Authenticity vs. Fakeness
* 20:59 Embracing Accountability and the Challenge of Change
* 21:46 Introducing January: A Mid-Year Resolution Revival
* 27:57 Embracing Flexibility in Goal Setting
* 29:10 The Power of 10-Day Blocks for Achieving Goals
* 29:26 Flex Goals and the 80/90 Percent Rule
* 32:51 Introducing Juniwary: A Mid-YearResolution Revival
* 33:55 Diving Deep into Cancel Culture
* 44:42 The Role of AI in Shaping Future Cancel Culture
* 46:22 Harnessing Social Media for Positive Accountability
Are you consistent in your values offline and on social media?
Accountability starts with integrity.
So take a moment to assess your digital interactions today.
Are they true reflection of who you are?
Do they align with your offline interactions?
Stay authentic in every post, comment, and share.
Because that's how you build trust.
𝗣𝗦: 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗲𝘁 𝗮 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻? Give them a shout out in the comments.
Sonia Couto
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Finding Joy in the Journey: A Candid Talk with Keith Allen Johns
This script is from a broadcast featuring two hosts, Keith and Nicole, with Nicole momentarily absent due to caring for her son.
Guest Keith Allen Johns, a coach and entrepreneur, shares insights from his journey from living in Ohio to moving to Charlotte, North Carolina, breaking free from conventional pathways, overcoming addiction, and starting new.
He delves into the importance of mindset, coaching, and personal development in achieving one's goals and redesigning life.
Johns's story encapsulates battling and overcoming personal demons, making transformative life decisions, and the impact of coaching on personal growth.
The conversation also touches on various topics such as the significance of deep, meaningful connections in a digitally connected world, the concept of the quantum life formula, and redefining success on one's own terms.
The broadcast aims to inspire listeners to question societal norms, embrace their path, and find joy in the process of achieving their goals.
* 00:00 Welcome to the Morning Show with Keith & Keith
* 01:45 Introducing Keith Allen Johns: From Toledo to Coaching
* 03:09 Keith's Journey: Overcoming Addiction and Embracing Change
* 13:06 The Accountability Check-In: Showing Up for Your Goals
* 20:02 Exploring the Balance Between Goals and Self-Care
* 25:29 The Role of Intuition and Coaching in Personal Growth
* 30:10 The Challenge to Prove You're Real on LinkedIn
* 31:02 Daily Live Sessions with Keith and Special Guests
* 31:43 Deep Dive with Keith Allen Jones: Journey and Philosophy
* 34:52 The Evolution of a Coach: Keith's Personal and Professional Growth
* 37:32 Finding and Engaging Coaching Clients: A Personal Approach
* 39:23 The Human Touch in Sales and Marketing
* 41:15 Redefining Connection in the Digital Age
* 45:32 Spotlight on Exceptional Creators: Lydia Vilmson's Impact
* 49:27 Keith's Quantum Life Formula: A Game Changer
* 54:35 Wrapping Up: The Importance of Personal Growth and Connection
Are you showing up for your goals?
Every single day?
I am.
Is every day perfect?
No.
But every day brings me closer to achieving my goals.
Here’s why:
𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.
I just keep moving forward,
even on a slow day.
Because small steps add up.
𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝗲𝗱.
What I do every day shapes me.
It builds my future.
𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗮 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆.
Problems teach me.
I adjust and keep going.
But I never stagnate.
I never settle for mediocre.
𝗜 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗶𝘁’𝘀 𝗳𝘂𝗻.
If you have an ambitious goal,
you’d better make sure you LOVE it.
Because some days will be tough.
Finding joy in the process instead of
fixating on the end makes it all worth it.
𝗣𝗦: How do you keep things fun when the going gets tough?
Keith Allen Johns
Lydia Wilmsen
2 Dads in a Lab Trying to Be 2% Better
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
エピソードを見逃しましたか？
-
Morning Chats and Insights with John Papaloni on Real Estate & Personal Branding
This script is from a lively morning show where the hosts, Marty, Nicole, and Keith, engage in casual conversation and share personal anecdotes.
They discuss the benefits of getting extra sleep, the evolution of their drinking habits, and Nicole's son's baseball game.
The show also touches on the nerves associated with public speaking or appearing on video and emphasizes the importance of experience and repetition to overcome fears.
The conversation shifts to a scheduled guest appearance by John Papaloni, a multifaceted professional involved in real estate, mortgage, and personal branding.
John shares his journey into real estate, the importance of personal branding as reputation, and strategies for standing out in the real estate market.
The program highlights the necessity of authenticity and hard work in personal branding and maintaining connections on platforms like LinkedIn.
* 00:00 Kickstarting the Day with Energy and Matching Outfits
* 00:17 The Extra Hour: A Boost or a Bust?
* 01:06 Bubbles, Biz, and the Struggle of Mondays
* 01:53 Introducing John Pappaloni: A Man of Many Talents
* 02:31 The Journey of Comfort on Camera
* 04:33 Embracing the Creator Lifestyle and Handling Backlash
* 06:42 The Strategy Behind Sunglasses and Creating a Persona
* 09:37 Authenticity in Fitness and Beyond
* 14:24 Sprinting vs. Jogging: A Health Perspective
* 19:12 Raising the Bar: Fitness Standards for Law Enforcement
* 20:42 Commitment to Authenticity and Hard Work in Content Creation
* 23:18 Building Global Conversations and Trust Through Authenticity
* 23:47 Why LinkedIn is the Ultimate Networking Platform
* 26:42 Guest Spotlight: John Papaloni Shares Insights on LinkedIn and Real Estate
* 34:41 Creator Spotlight: Keev Huffman's Approach to Business and Team Management
* 40:02 John Papaloni's Personal Branding and Real Estate Strategies
* 48:17 Closing Remarks and Upcoming Content Tease
Being real on LinkedIn is a commitment.
To showing up every day. To putting in the effort. To honest engagement.
Here’s how I’m keeping it real:
→ Avoid shortcuts. → Be consistent. → Obsess over your audience. → Create content that resonates. → Don’t just dabble — commit. → Choose to be genuine every single day.
Authenticity builds trust. Trust is the foundation of human connection. Human connection is the key to business growth.
𝗣𝗦: How do you keep it real on LinkedIn?
John Papaloni
Kieve Huffman
John Kraski
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Daily Routines and Life Lessons: Navigating Success and Setbacks
In this engaging video, hosts discuss their daily routines, including the unpredictability of their mornings and the significance of communication.
They delve into the themes of coping with wins and losses, particularly in sports, and how these experiences shape attitudes towards competition and teaching kids about effort and resilience.
They also touch upon the importance of asking 'What if' questions for both personal growth and business strategy, illustrating this with personal anecdotes and hypothetical scenarios.
Additionally, the conversation covers the impact of consumer choices on health, using the example of only drinking Coca-Cola, and concludes with reflections on customer service experiences and the value of human interaction over AI chatbots.
* 00:00 Opening Banter and Morning Routine
* 01:06 Reflecting on a Sports Game and Creativity
* 01:50 Competitive Family Dynamics and Teaching Kids About Winning
* 03:10 Diving Into 'What If Wednesdays' and Business Leadership
* 05:12 Personal Stories and the Impact of 'What If' Scenarios
* 09:21 Exploring the Creator Spotlight and Introducing New Segments
* 10:48 The Intersection of Business, Technology, and Personal Growth
* 23:13 Unlocking Fitness Goals: A Personal Journey
* 23:54 Introducing Daily Clips: Humor and Fitness Fusion
* 24:15 The 'What If' Segment: Exploring Alternate Realities
* 24:57 Almost a Dragon: A Near Miss on Dragon's Den
* 26:06 The Cultural Shift from Dragon's Den to Shark Tank
* 26:57 The Impact of Personal Experiences on Public Conversations
* 34:10 Exploring the Consequences of Only Drinking Coca Cola
* 41:44 Customer Service in the Age of AI: A Valuable Discussion
* 46:34 Reflecting on Personal and Professional Growth
Rejections? They’re not the end of the road — just detours.
Here’s why it’s perfectly ok to miss out sometimes:
𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲
→ Each “no” is a lesson.
→ What did your last rejection teach you?
𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
→ Rejection builds strength.
→ How do you rebound with more power?
𝗘𝗻𝗷𝗼𝘆𝗺𝗲𝗻𝘁
→ Cherish the journey, not just the destination.
→ Which part do you love most?
How I turn rejections into personal wins:
𝗥𝗲𝗳𝗹𝗲𝗰𝘁 → what’s the takeaway?
𝗜𝗻𝘀𝗽𝗶𝗿𝗲 → my story is another human’s nudge out of their comfort zone.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 → because even small wins are awesome.
𝗞𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴. 𝗘𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗰𝗼𝘂𝗻𝘁𝘀. 𝗔𝗻𝗱 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗳𝘂𝗻 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
𝗣𝗦: In hindsight, what has been your most fun rejection experience?
John Graham
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Exploring Creative Endeavors and Personal Branding with Tony Elmore
In this episode, the hosts welcome Tony Elmore, a seasoned creative director and motion designer, to discuss the innovative concept of motion elevator pitches and the importance of personal branding in today's digital world.
The conversation opens with playful banter among the hosts and a brief introduction to Marty's weekend indulgence and Nicole's daughter's track meet.
Tony then shares his journey into the world of motion animation, inspired by iconic films like Toy Story and The Matrix, and his transition from teaching to freelancing.
The discussion delves into the evolution of Tony's business, emphasizing the effectiveness of simplifying complex ideas into engaging, animated narratives. Moreover, Tony touches on his personal development, overcoming the challenges of presenting himself on camera to connect with his audience more intimately.
The episode also features insights on fitness and creativity from other guests, including the hosts' endeavors and experiences. Additionally, a spotlight segment introduces Greg Hickman, highlighting his contributions to the freelancing and agency space.
The episode rounds off with a deeper look into Tony's motion pitch concept, offering a unique blend of professional insights, personal stories, and creative inspiration.
* 00:00 Kickoff with the Morning Crew: Late Starts and Tech Troubles
* 01:21 Introducing Tony Elmore: The Elevator Pitch Revolution
* 02:10 Weekend Vibes: Fashion, Fitness, and Indulgence
* 25:08 Exploring Creative Careers Beyond the Norm
* 26:41 The Creative Surge in Wyoming
* 28:08 The Fascination with Motion Animation
* 31:39 The Evolution of Animation Technology
* 37:12 Tips for Shooting Better Video Content
* 38:09 Spotlight on Creator Greg Hickman
* 44:37 Tony Elmore's Elevator Pitch and Personal Branding
* 49:52 Wrapping Up and Looking Ahead
Ready for a cliche?
Less is more.
Period.
That to-do list that’s crushing you
The meetings that should’ve been emails.
The pressure to juggle everything perfectly.
It’s all artificial.
The urgency is in your head.
And it’s keeping you busy but unproductive.
More isn’t better.
It’s just more.
𝗙𝗼𝗰𝘂𝘀 𝗶𝘀 𝗸𝗲𝘆.
→ Strip away the non-essentials. → You’re left with what truly matters.
𝗤𝘂𝗮𝗹𝗶𝘁𝘆, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆.
→ In a world of ‘more’, quality is dying. → Do less, do it well, prioritize excellence.
𝗦𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘀𝘀.
→ Simplify your workload. Get a system. → Less stress, better health, more energy.
𝗠𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺
→ You know what they say about all work and no play, eh? → Work, family, hobbies, rest — they’re ALL crucial for success.
𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀
→ It’s not about doing it all at once. → It’s about sustainable high performance.
𝗣𝗦: What’s keeping you busy but unproductive? Make your confessions in the comments.
Tony Elmore
Greg Hickman
Terry Fossum
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Morning Conversations with Keith, Nicole, and Special Guest Ro Jones: Branding, Kindness, and More
In this engaging episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard, along with their special guest Roe Jones, dive into a wide-ranging conversation covering topics from branding and the importance of sleep to the power of kindness and accountability.
The episode kicked off with a lively chat among the hosts and guest, touching on the significance of showing up and making a positive impact through small acts of kindness.
Roe Jones, with an illustrious background in branding involving work with VH1, NASCAR, and Ron Jon Surf Shop, shared insights from his career journey and his current focus on branding for the automobile industry.
The episode also featured a creator spotlight segment aimed at supporting Tony Elmore, who is starting anew in the video storytelling domain.
The discussions also ventured into the evolution of the automobile dealership industry and how branding and advertisement play crucial roles. Throughout, the emphasis was placed on the power of community, supporting one another, and leveraging platforms for good.
* 00:00 Welcome to Show 36: A Look Back and Laughs
* 01:45 Special Guest Rojo Joins the Conversation
* 02:37 Rojo's Nostalgic Journey in Showbiz and Radio
* 05:55 Weekend Recaps and the Joy of Surprises
* 15:06 Diving Into Accountability and Kindness
* 22:31 Rojo's Brand Building Journey and Impact
* 29:20 The Unlikely Voice of VH1: A Journey into Broadcasting
* 30:05 From Auditions to Iconic Promos: Crafting the Sound of VH1
* 32:34 Nostalgia and Impact: The Cultural Phenomenon of MTV and VH1
* 34:17 A New Chapter: Venturing into NASCAR and Beyond
* 36:12 Creative Challenges and Triumphs with NASCAR
* 39:12 Spotlight on Creator Support: Elevating Tony's Venture
* 45:53 Transitioning to Automobile Branding: A New Frontier
* 49:36 The Art of Conversation in Branding and Advertising
* 56:13 Wrapping Up: Reflections and Future Engagements
Accountability isn’t just about productivity or moving your own needle.
It’s also about showing up for people, even for the small moments.
When you commit to being a positive force, you:
→ Create a ripple effect.→ Spread kindness far and wide.
Here’s how to build accountability through kindness:
𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴.
→ A simple word can change a day.
𝗛𝗲𝗹𝗽 𝗮 𝗰𝗼𝗹𝗹𝗲𝗮𝗴𝘂𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗿𝗼𝗷𝗲𝗰𝘁,
→ without expecting anything in return.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗼𝘁𝗵𝗲𝗿𝘀’ 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀.
→ Shine the spotlight on someone else.
It’s not about what’s in it for you, but the impact you make.
𝗕𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.
𝗣𝗦: My first act of kindness this morning was filling my coffee mug. What was yours?
Rowe Jones
Tony Elmore
Jaime Zajac
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Discovering the Underknown with Steve Halford: Innovation, Environment, and Digital Media
In this engaging episode, the hosts welcome Steve Halford, the brilliant mind behind the Undernone science video channel, boasting millions of followers and a wide array of educational content.
They discuss Halford's journey from a passion for environmentalism and water system analysis in Toronto to creating viral educational content.
Halford shares insights on the business of digital media, the importance of data analysis for content creators, and the future directions for Undernone.
The episode also touches on the impact of climate change on water systems, the creative process behind selecting and producing new content, and the potential of the gig economy to fuel the digital content industry.
* 00:00 Welcome to the Morning Show: Introductions and Casual Banter
* 01:24 Introducing Super Creator Steve Alford: A Sneak Peek
* 02:19 Daily Check-ins and Personal Updates
* 02:54 The Importance of Branded Merchandise
* 03:15 Fitness and Family Updates: A Casual Conversation
* 06:11 Discussing Sports, Losing, and Building Character
* 08:41 The Chocolate Dilemma: A Light-hearted Debate
* 10:07 Steve Holford Joins the Show: An Entrepreneur's Journey
* 13:28 Exploring the Impact of Teamwork and Interdependence
* 17:46 Spotlight on Steve Holford: Building a Digital Media Empire
* 21:53 Innovating Lake Monitoring: A Community Project
* 22:56 The Quest for Water Quality Data
* 24:26 Addressing Water Quality and Infrastructure Challenges
* 27:12 From Environmental Concerns to Global Community Engagement
* 30:10 Introducing the Underknown: A New Media Venture
* 38:11 Exploring the Creative Process Behind 'What If'
* 47:15 The Future of Underknown and Advice for Aspiring Creators
* 50:57 Celebrating Success and Looking Ahead
Controversial opinion: Independence is overrated.
We all want to be self-sufficient.
To prove we’re the best and we can do it all.
And so we build walls around us to prove we’re strong.
To prove we don’t need others to succeed in life and business.
But life is interdependent. Humans need humans. Period.
The biggest success stories?
They’re always a team effort.
Dig into any great achievement.
You’ll find supporters, mentors, and collaborators.
The most successful humans embrace interdependence as a strength.
Because 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗮 𝘀𝗵𝗮𝗿𝗲𝗱 𝘃𝗶𝘀𝗶𝗼𝗻.
I sold my bootstrapped business for $50M.
Yes, it was my vision. Yes, I set the pace.
But I would have never succeeded without my team.
Because no one does it alone. No one can do it alone.
𝗣𝗦: If you got stranded on an island, who are the three people you’d want with you? Tag ‘em in the comments.
Steve Hulford
2 Dads in a Lab Trying to Be 2% Better
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
A Deep Dive into Fitness Culture and the Journey to Success with Cmartyfit
In this insightful episode, hosts Keith, Nicole Bernard, and guest Christopher Martin (Cmarty Fit) delve into various topics, starting with introductions and locations of the hosts and guest, jumping into discussions about fitness culture, personal health, accountability, and gym culture.
Christopher Martin shares his background, including his transition from being a D1 athlete to a personal trainer and entrepreneur, emphasizing the importance of strength, consistency, and avoiding shortcuts in fitness.
The episode also highlights the negative impact of quick-fix weight loss drugs on physical and mental health, advocating for a more disciplined and honest approach to fitness and well-being. A significant portion of the discussion is dedicated to gym culture, the importance of stretching, and critiques of non-traditional exercise practices seen on social media.
Additionally, the episode features a Creator Spotlight segment, highlighting Malcolm Lemons, founder of Vetted Sports, and discusses the intersection of technology and sports, alongside previews of upcoming guests and a call to action for better health practices.
* 00:00 Kickoff: Introductions and Morning Vibes
* 02:55 Getting to Know Chris: A Deep Dive into His World
* 03:51 Creator Spotlight: A Surprise Guest and the Power of Connection
* 04:34 The Struggle with Fitness and Accountability
* 07:48 Chris's Coaching Philosophy: No Excuses, Just Results
* 26:08 The Personal Side of Chris: Beyond the Coach
* 31:16 The Journey to D1 Athletics: Family Support and Personal Growth
* 34:08 From Athletic Dreams to Entrepreneurial Reality: The Birth of a Brand
* 38:45 Gym Culture Critique: Addressing Misconceptions and Promoting Authentic Fitness
* 41:53 The Impact of Social Media and Weight Loss Drugs on Gym Culture
* 51:36 Creator Spotlight: Malcolm Lemons and the Intersection of Sports and Technology
Whatever happens in life, you have three choices.
1. Fold
2. Quit
3. Rise
The easy path? That’s folding.
It’s the low-risk route that keeps you stuck in the same place.
Quitting is the dead-end.
It’s the door that slams shut, leaving you with no growth and a pile of regret.
But rising? That’s where the magic happens.
When you rise, you:
→ push past your limits,
→ tap into your inner strength,
→ and discover who you really are.
𝗬𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗯𝘆 𝗿𝗲𝗳𝘂𝘀𝗶𝗻𝗴 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 𝗮𝗻𝗱 𝗱𝗮𝗿𝗶𝗻𝗴 𝘁𝗼 𝗮𝗶𝗺 𝗵𝗶𝗴𝗵𝗲𝗿. It’s not always pretty, but it’s always worth it.
I make suggestions. You decide.
If you're choosing to rise with me, read this next part out loud:
→ I’m in for rising.
→ I won’t take shortcuts.
→ I won’t quit when things get hard.
→ I’ll rise every single day, even if it’s just a little.
𝗣𝗦: If you could pick one word to guide you through the rest of the week, what would it be?
cmartyfit
Malcolm Lemmons
Mahrukh Imtiaz
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Morning Motivation and Mindful Eating with Kylie Hauck
In this engaging episode, hosts Nicole Bernard and Keith welcome guest Kylie Hauck to discuss her journey of overcoming diet challenges and embracing mindful eating. The show starts with a casual introduction and quickly dives into personal stories, including a discussion about the importance of daily routines like exercise and the often-overlooked topic of regular bowel movements in relation to health and diet. Kylie shares her transformative experience with mindful eating, shedding unhealthy diets, and how it led her to help others navigate their wellness journeys. The conversation also touches on identifying personal strengths, with insights from a Tony Robbins clip about embracing one's true nature for fulfillment. Additionally, the episode features the 'Creator Spotlight' segment, introducing Tony Shively Robinson, a strategist focused on burnout recovery. Engaging, informative, and filled with personal anecdotes, this episode is a blend of motivation, health tips, and the power of community support.
* 00:00 Kickoff: Greetings and Tech Troubles
* 03:15 Exploring Musical Vibes: BPM and Morning Energy
* 03:51 The Anticipation: Waiting Room and Show Tease
* 04:03 Diving into Discussion: The Poop Talk Preview
* 04:54 A Night to Remember: Hockey Game Recap
* 09:55 Engaging with the Audience: Creator Spotlight and Accountability Check-In
* 13:12 Nostalgia and Vulnerability: Sharing Personal Stories
* 18:52 Perfectionism and Progress: The Accountability Spotlight
* 21:24 Discovering Your True Self with Tony Robbins
* 24:51 Exploring the Entrepreneurial Mindset
* 26:05 The True Nature of Fulfillment and Success
* 27:29 Identifying Your Core Nature for Ultimate Fulfillment
* 29:19 Personal Reflections on Entrepreneurship and Creativity
* 34:19 The Journey of Self-Discovery and Empowerment
* 47:48 Embracing Authentic Conversations and Mindful Living
* 53:17 Wrapping Up: The Importance of Authenticity and Community
Are you obsessed with getting everything perfect? (I used to be, too.)
Every detail must be flawless.
Anything less isn’t good enough.
But be honest with yourself:
That thing you’re trying to perfect,
Will it EVER be good enough?
When we obsess over perfection, we accomplish nothing at all.
There’s always gonna be something out of place.
Something missing.
Wrong timing.
This.
That.
It. Never. Ends.
Wanna know what finally broke my perfection?
𝗔𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.
You’ve got to take the plunge. Just start.
All that doubt and wondering what people will say or think?
Let it go.
You’re getting in your own way.
Need permission to just GO?
You’ve got it.
𝗡𝗼𝘄 𝗚𝗢.
𝗣𝗦: On a scale of 1-10, how ready are you to ditch perfection and just GO? Drop your number in the comments.
Kiley Houck
Toni (Shively) Robinson
Michael Kainatsky
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Dynamic Conversations in the Lab: AI, Fitness, and Uniqueness
This episode of Mornings in the Lab features a vibrant and informative discussion with guests including C Marty FIT, Matt Rouse, and Nicole Bernard.
The conversation kicks off with some humorous banter about Zoom quirks, quickly moving into more substantial topics such as the importance of being unique in content creation, the emerging role of AI in everyday tasks, and personal anecdotes from the fitness world and chicken wrangling.
The hosts and guests share insights on accountability and the necessity of action over ambition, while also highlighting the creative works and perspectives of individuals like Christopher Loutman.
Through a mix of light-hearted moments and deep dives intotopics like AI-assisted content and personal branding, the episode encapsulates a morning filled with motivation, innovation, and the encouragement to be different.
* 00:00 Kicking Off with Technical Glitches and Surprise Guests
* 04:09 Introducing CMartyFIT and Hockey Banter
* 05:29 Planning for Future Content and Collaborations
* 07:05 Special Guest: The AI Chicken Wrangler
* 15:44 Matt Rouse's Chicken Wrangling and Bird Flu Precautions
* 21:29 The Importance of Discipline and Accountability
* 27:14 Matt Rouse's Journey from First Book to Efficient Author
* 30:20 Starting New Routines and Embracing Challenges
* 31:39 Embracing Imperfection and the Power of Moving Forward
* 32:21 The Magic of the Internet: Editing and Evolving Content
* 32:46 Nostalgia in Modern Media: Blending Eras for Timeless Appeal
* 33:10 Accountability in Leadership: Levels and Lessons
* 35:58 The Future of AI in Daily Life and Business
* 38:56 AI's Role in Personal and Professional Development
* 54:35 Standing Out in a Digital World: The Importance of Being Different
* 58:27 Wrapping Up: Reflections and Plans
Ambition is not enough to achieve your audacious goals.
Sure, being an ambitious human puts you ahead.
It’s the spark that makes you a big dreamer in the first place.
But no matter how amazing the vision,
there’s a difference between dreaming and doing. Without
→ discipline,
→ consistency,
→ adaptability,
→ and accountability,
ambition means nothing.
How many times have you set big goals
but made no progress for months?
That’s not because you lack ambition.
You wouldn’t be here if you weren’t ambitious.
But ambition without structure?
Chaos.
𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.
→ It’s the backbone that turns dreams into action.
𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵.
→ It’s about showing up, even when you don’t feel like it.
𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗽𝘂𝘀𝗵𝗲𝘀 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗶𝗺𝗲𝘀.
→ It’s what keeps you focused when distractions pop up.
𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀 𝗸𝗲𝘆.
→ When plans fall through, you need to reassess and pivot.
𝗔𝗺𝗯𝗶𝘁𝗶𝗼𝗻 is the spark. But it’s accountability, consistency, discipline, and adaptability that turn audacious goals into reality.
𝗣𝗦: What did I miss? What else is important to achieve big goals? Drop your thoughts in the comments.
Matt Rouse
Chris Martin
Christopher Lautemann
Michael Hudlow
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
The Ups and Downs of Entrepreneurship: Anthony Franco's Journey
In this video, Anthony Franco shares his story of entrepreneurial highs and lows, from his successes, including an appearance on Shark Tank and founding a startup, to facing bankruptcy and the challenges that followed.
Hosts Keith Bilous and Nicole Bernard engage in a candid conversation with Franco about the reality behind entrepreneurship, the impact of adversity, and the lessons learned along the way. Additionally, the video covers updates on Franco's current endeavors and future plans.
The discussion also touches on personal reflections, the importance of communication with investors, and the emotional toll of business failure. Throughout the video, there's an emphasis on resilience, adaptation, and the ongoing journey of recovery and new opportunities.
* 00:00 The Rise and Fall of an Entrepreneur: Anthony Franco's Story
* 01:09 Behind the Scenes: Preparing for the Show
* 02:38 Game Time: Hockey Talk and Guest Anticipation
* 05:23 Diving into Personal Lives and Weekend Updates
* 06:11 Exploring New Ventures and Addressing Cold Calls
* 10:15 Anthony Franco Joins the Lab: A Candid Conversation
* 18:53 The Entrepreneurial Journey: From Success to Setback
* 27:04 Navigating the Challenges of Entrepreneurship
* 28:22 The Hindsight of Business Decisions
* 29:42 Embracing Failure and Learning from It
* 32:53 Creator Spotlight: Celebrating Entrepreneurial Journeys
* 39:40 The Personal Impact of Business Failures
* 44:54 Looking Ahead: What's Next for Entrepreneurs
* 48:53 Wrapping Up and Moving Forward
*
It’s Monday. You ready?
Here’s my playbook to tackle it like a boss.
𝗧𝗵𝗲 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗮𝗻𝗶𝗳𝗲𝘀𝘁𝗼.
→ Write down your intentions. → Not just a to-do list—I’m talking goals, mindset, and vibe. → It sets the tone for a positive, purposeful week.
𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗠𝗼𝗻𝗱𝗮𝘆𝘀.
→ Create a playlist that pumps you up. → A song that inspires and drives your day. → Make it your Monday anthem.
𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲.
→ Find an alternative route to run. → Or a different road to work. → Start the week with some curiosity and excitement.
𝗥𝗮𝗻𝗱𝗼𝗺 𝗮𝗰𝘁𝘀 𝗼𝗳 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀.
→ Start a friendly conversation with a stranger. → Leave an encouraging note on a desk. → Positive energy spreads fast.
𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
→ Hit a tough task first thing. → That feeling of accomplishment? → It’s a game-changer for the day and rest of the week.
𝗠𝗼𝗻𝗱𝗮𝘆 𝗺𝗶𝗰𝗿𝗼 𝗯𝗿𝗲𝗮𝗸𝘀.
→ Take short, intentional breaks. → Quick stretch, mindful minutes, or a brisk walk. → These keep your focus sharp and energy high.
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗴𝗿𝗲𝗮𝘁 𝗼𝗿 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲. 𝗪𝗵𝗶𝗰𝗵 𝘄𝗮𝘆 𝗶𝘁 𝗴𝗼𝗲𝘀 𝗶𝘀 𝘂𝗽 𝘁𝗼 𝘆𝗼𝘂.
Got your own tips for mastering Mondays? Drop them in the comments; I want to know what works for you.
Anthony Franco
Brad Bickerton
Deanna Radulescu
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Mornings in the Lab: Special Guests, Goals, and TikTok Talks
In this episode titled 'Mornings in the Lab with Keith and Nicole,' co-hosts Keith and Nicole engage in a wide-ranging, informal conversation that includes a discussion about TikTok's impact on society, lobbying, public speaking, and networking.
They are joined by guests Cody Hand and Anthony, who share their projects and goals. Cody talks about his initiative, the Speakers Collaborative, aiming to find sponsors and speakers for his event. Anthony discusses pivoting his focus towards helping technical people in the climate and energy sectors with marketing and communication.
The episode is filled with discussions on public speaking tips, the importance of video communication, and the power of networking and supporting one another's goals.
* 00:00 Kicking Off with Keith and Nicole: A Morning Show Vibe
* 00:22 Setting Weekend Goals and Celebrating Show Milestones
* 01:52 Technical Troubles and a Quick Fix
* 04:20 Diving into Nicole's Bubbles and Biz Newsletter
* 05:38 Special Guests and Audacious Goals Discussion
* 06:31 Nicole's Ultra Marathon Prep and Finding a New Routine
* 08:04 Exploring TikTok's Impact on America and Beyond
* 20:21 The Importance of Kindness in Today's World
* 21:04 Accountability Check-In and Guest Introduction
* 26:27 Launching the Speakers Collective: A Journey Begins
* 26:39 The Evolution of Public Speaking and Finding a Stage
* 27:34 Expanding the Reach: Live Streaming and Seeking Sponsors
* 29:00 Introducing Anthony: A New Voice in the Conversation
* 30:54 Anthony's Mission: Bridging Technical Expertise with Communication
* 41:00 The Power of Pausing: Enhancing Communication Skills
* 45:52 Looking Ahead: Goals and Aspirations for the Speakers Collective
* 48:11 The Wrap-Up: Reflecting on Today's Conversations
Audacious Goals Update PLUS
The thing that keeps me up at night? It’s the same thing that drives me every day.
Regret.
I don’t want to live with it.
I don’t want to look back one day, wondering “what if …?”
Every day, I’m pushing the boundaries of my comfort zone.
Because comfort can be a trap that leads to unfulfilled potential.
Here’s what keeps me moving forward:
𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗮𝗰𝗲𝗻𝗰𝘆.
→ Comfort feels safe, but safety doesn’t equal growth. → I’m challenging myself to step beyond.
𝗙𝗮𝗰𝗶𝗻𝗴 𝗳𝗲𝗮𝗿𝘀 𝗵𝗲𝗮𝗱-𝗼𝗻.
→ Each challenge I accept is an opportunity to conquer old fears and discover new strengths.
𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗹𝗲𝗴𝗮𝗰𝘆 𝗼𝗳 "𝗜 𝗱𝗶𝗱" 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 "𝗜 𝘄𝗶𝘀𝗵."
→ Each day is a chance to add to the story I want to tell.
I’m committed to living a life filled with "I did it" moments, not "what-ifs". How about you?
“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” —David Goggins
𝗣𝗦: What’s the last risk you took that paid off?
Cody Hand
2 Dads in a Lab Trying to Be 2% Better
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Enhancing Your Business with LinkedIn & The Art of Social Selling In this episode of the Business Athlete Morning Show, hosts Keith and Nicole discuss the importance of relationship-building and personalized approaches in modern sales techniques, particularly focusing on LinkedIn.
They emphasize the platform's role in generating business opportunities without resorting to traditional cold calling methods.
Special guest Natasha Wallstra, an expert in leveraging LinkedIn for business growth, shares her journey from corporate to consultancy, highlighting the value of owning one's voice and the power of social selling.
The episode also celebrates Creator Spotlight nominee Lucy Lachaud for her positive impact on LinkedIn and concludes with discussions on goal setting and personal brand importance in 2024.
* 00:00 Welcome and Morning Musings
* 02:18 Nicole's Arrival and Morning Walk Reflections
* 04:34 Coffee Talk: The Benefits and Studies
* 14:23 Leadership and Relationships in Business
* 23:12 LinkedIn's New Revenue Streams and Business Growth
* 28:24 The Early Morning Hustle: Natasha's Story
* 29:14 Building Community and Connections
* 29:41 The Power of Podcasting and Social Selling
* 32:09 Natasha's Journey from Corporate to Consulting
* 33:05 Mastering LinkedIn for Business Growth
* 40:19 Creator Spotlight: Celebrating Lucy Lachaud
* 44:12 Strategic Thinking: Starting with the End in Mind
* 48:15 The Future of LinkedIn and Business Development
* 52:04 Wrapping Up and Looking Ahead
Real leadership? It’s love and kindness in action.
Real leaders lead with their hearts.
It’s not just about making decisions or giving directions.
It’s about fostering an environment where empathy and kindness aren’t just encouraged, but expected.
If you’re a leader, your real job is helping your team develop to their full potential and creating a space where everyone feels valued and empowered.
If you get that right, business will boom.
Support is stronger than command.
𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝗼𝘂𝘁𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝘀 𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆.
Every time.
𝗣𝗦: What does true leadership mean to you? Lemme know in the comments.
Natasha Walstra
Lucie Lachaux
DANIEL LABY
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Waking Up with Keith and Nicole: A Global Conversation from Italy to Calgary
In this episode of 'Mornings in the Lab,' Keith and Nicole kick off the day with a chat about Nicole's recent busy day and introduce their first guest, Paul Reichen, who along with his wife has been living a nomadic lifestyle out of a backpack for the last eight years.
The conversation explores Paul's adventures across different countries, the logistics of living on the road, and the philosophy behind choosing a minimalist lifestyle. Later, Matt Bigger from Calgary joins the conversation, sharing his journey from YouTube content creation to becoming a business coach focused on building trust through engaging micro courses.
The session also highlights a creator spotlight on David Young, celebrating his success in significantly boosting content engagement and impressions on LinkedIn. This episode provides insights into different ways of living and working, emphasizing the importance of relationships and community in personal and professional growth.
* 00:00 Kickstarting the Day with Nicole Bernard
* 01:22 Introducing Paul Reichen: A Life on the Road
* 02:57 Exploring the Nomadic Lifestyle with Paul
* 10:04 The Financials of Full-Time Travel
* 11:37 Challenges and Joys of Nomadic Living
* 14:52 Pandemic Life and Future Plans
* 16:48 Transitioning to a Global Conversation
* 20:58 A Moment of Reflection and Starting Anew
* 24:15 Introducing Pickleball and Wrapping Up
* 24:59 Lenny Kravitz's Unique Workout Routine
* 28:06 Kickstarting Your Day with Motivation
* 28:20 Marathon Goals and Global Adventures
* 30:16 The Growing Popularity of Marathons
* 31:28 Digital Nomad Lifestyle: Taxes and Travel
* 33:57 Navigating Finances as a Global Nomad
* 35:17 Inspiring Others to Embrace Travel and Minimalism
* 42:27 Exploring Content Creation and Building Trust
* 46:57 Creator Spotlight and Wrapping Up
It’s OK to start over. Always.
This is gonna sound cheesy, but …
Every end is a new beginning.
It’s true.
Whether you’ve:
→ wrapped up a long-term project recently, → struggled to maintain your gym streak, → needed to pivot in your business, or → had to rethink a relationship,
any closure is an opportunity to learn and grow.
Embrace it.
Because it’s a chance to
→ learn new skills, → meet new people, → and set new goals.
The unknown can be a fun place.
It’s also a space for exploring your curiosity.
And you know what?
It’s OK to break a streak, too.
𝗟𝗶𝗳𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.
𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆.
When a streak ends, it’s a reminder that progress isn’t linear and that resilience is key.
You’re not starting from scratch—you’re starting from experience.
Every past failure and success influences the road ahead.
The best part? Those experiences give you a richer perspective and better tools for next time.
Just keep pushing forward. One foot in front of the other.
𝗣𝗦: Have you ever had to start over or break a streak? How did it go?
Paul Ryken
Matt Biggar
David Young
John St. Pierre
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
This morning show transcript features lively banter between hosts Keith and Nicole, discussing various daily goals, humorous interactions, and engaging guest appearances.
They tease the concept of 'Taking Keith to Bed,' aiming to entertain listeners as part of their nightly routine. The show promises intriguing discussions, including an insightful conversation on imposter syndrome with a guest named Tara Holiday.
They explore celebrity curiosities such as what's in Jon Bon Jovi's fridge and delve into discussions about biocentric lighting.
Furthermore, the show plans to welcome future guests including Joseph Malone for survival tips, and spotlights content creators like Kevin Rapp for his innovative take on digital content. The transcript is filled with humor, personal stories, and preparations for engaging with the day's guest appearances, all while encouraging active listener participation and engagement.
* 00:00 Kickstarting the Morning Show with a Teaser
* 01:17 Morning Banter and Goals
* 01:59 The Intriguing Proposal: Take Me to Bed
* 02:56 Diving into John Bon Jovi's Fridge and More
* 07:24 Exploring Biocentric Lighting and Its Benefits
* 08:15 Special Guest Insights and Humor
* 26:02 The Power of Self-Deprecation and Accountability
* 30:54 Debunking the LinkedIn Algorithm Blame Game
* 31:55 What's in Jon Bon Jovi's Fridge? A Deep Dive
* 32:33 Revealing Business Secrets and Content Creation Insights
* 35:54 Jon Bon Jovi's Diet and Lifestyle Changes
* 40:48 Exploring the Perception of Time and Aging
* 42:24 Creator Spotlight: Turning Art into Science with Kevin Rapp
* 43:08 The Importance of Fun and Engagement on LinkedIn
* 46:00 Dove's Campaign for Real Beauty and AI Ethics
* 48:19 Preparing for the Unexpected with Joseph Malone
* 50:25 Invitation to a Unique Bedtime Routine
* 54:59 Wrapping Up and Looking Ahead
It’s not them, it’s YOU ...Yup. I said it.When you feel like you’re hitting a wall.When results don’t happen.When you’re stuck.It’s on you.Blaming someone—or anything—else is easy.→ Colleagues.→ The economy.→ The company culture.→ The boss (even if they’re an a**hole).Looking at your own mirror? That’s the hard part.But it’s also where you’ll find the real problem most of the time.So when things go wrong, look inward.Evaluate your skills, work ethic, and attitudes.→ Are they aligned with your ambitions?If the issues are internal, your power lies in self-improvement.→ Enhance skills.→ Adjust attitudes.→ Increase commitment.And when external factors play a role:→ Seek new opportunities.→ Advocate for change.𝗢𝘄𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲’𝘀 𝘁𝗿𝗮𝗷𝗲𝗰𝘁𝗼𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. 𝗔𝗹𝘄𝗮𝘆𝘀.𝗣𝗦: Agree or disagree? Let’s talk about it.👇
Activate to view larger image,
JOSEPH MALONE
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
The episode kicks off with a casual conversation between the hosts, touching on personal weekend experiences and setting a positive tone for the show.
Margaret Jennings from Toronto, a mindset coach, is introduced as the guest, sharing insights on personal growth, overcoming challenges through mindset management, and the value of focusing on what brings joy and energy.
The hosts delve into the power of acknowledging people's successes and shining a light on creators through segments like 'Creator Spotlight' and 'Ring the Bell.'
The discussion highlights the importance of engaging meaningfully on platforms like LinkedIn, asking more questions rather than just talking about oneself, and supporting and celebrating others' accomplishments.
Margaret also shares her journey into mindset coaching, the impact of significant life events on personal development, and tips on managing one's mindset for a better life and career. The video is a blend of light-hearted banter, professional growth tips, and motivational insights designed to kickstart the viewer's week positively.
* 00:00 Kickstarting the Morning Show: Greetings and Weekend Recaps
* 01:09 Introducing Co-Host Margaret Jennings: A Canadian Connection
* 01:37 Diving Into Today's Agenda: Mindset Coaching and Creator Spotlights
* 05:13 Margaret's Weekend and Family Life: A Personal Insight
* 07:41 Exploring the Morning Show Concept and Its Impact
* 14:49 The Power of Mindset Coaching with Margaret Jennings
* 20:23 A Mindful Start to the Week: Techniques for Managing Anxiety
* 25:28 A Taxpayer Funded Rant: Questioning LinkedIn Ads
* 26:48 Unveiling the Marketing Missteps
* 29:08 A Deep Dive into Mindset Coaching with Margaret Jennings
* 35:22 Exploring the Power of Mindset in Overcoming Challenges
* 39:26 Celebrating Video Creativity and Personal Branding on LinkedIn
* 43:57 The Importance of Engagement and Connection on Social Media
* 48:30 Wrapping Up: Celebrating Achievements and Looking Forward
Life has too many rules.
→ Dress formally for success.
→ Climb the corporate ladder.
→ Stick to what you know.
Why? Because that’s the ‘right way’?
Rules are guidelines, not absolutes.
They help, but when they hold you back, it’s time to rethink.
Be bold.
Bend the rules.
If something feels right for your brand, do it—even if it’s not the norm.
𝗙*** 𝘁𝗵𝗲 𝗿𝘂𝗹𝗲𝗯𝗼𝗼𝗸 𝗶𝗳 𝗶𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.
It’s your path. Make your own rules.
𝗣𝗦: What rule are you breaking today for your success?
Margaret Jennings
Dalton Danks
TARA HALLIDAY
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
In this vibrant episode of Morning Talks, the hosts kick off by catching up on recent activities, including a fun pickleball game and interacting with an exchange student. The show features Corey Quinn, who shares his journey from sales to authoring a book designed to help businesses escape founder-led sales, and offers a free audio book to listeners. Laurie Hybee, a digital marketing expert, discusses the impact of AI on marketing and the importance of leaning into new technologies rather than resisting them. The hosts also highlight Anthony Mahaj's LinkedIn post about changes to the platform that could make selling harder, and Justin Welsh's 22 steps to building a successful one-person business with a focus on content creation, identifying ideal customers, and operating with high margins.
The show wraps up with plans for the weekend and an upcoming segment on dads in the lab discussing blockchain technology.
* 00:00 Kickoff with Morning Vibes and Pickleball Tales
* 01:48 Today's Special Guests and Show Highlights
* 04:50 Diving into Pickleball Adventures and Family Time
* 06:46 The Impact of Hosting an Exchange Student
* 08:42 A Weekend Full of Activities and Goodbyes
* 10:43 Nicole's Insightful Article on Personal Branding
* 15:22 Welcoming Corey Quinn: Escaping Founder-Led Sales
* 25:31 Celebrating Success and the Power of Publishing
* 25:44 The Pros and Cons of Writing a Book
* 26:49 Corey Quinn's Journey: From Book Launch to Personal Branding
* 27:37 Insights on Escaping Founder-Led Sales
* 28:33 Leveraging a Book for Business Growth and Networking
* 29:19 Embracing Video and Authentic Engagement on LinkedIn
* 30:25 Transitioning to Laurie Hybee's Digital Marketing Insights
* 32:55 Exploring the Impact of AI on Marketing and Websites
* 35:50 Adapting to AI: A Marketer's Perspective
* 38:58 The Future of Marketing in an AI-Driven World
* 42:31 Wrapping Up with Final Thoughts and Updates
Audacious Goals Update PLUS
* Corey Quinn: He helps agencies specialize, simplify, and escape founder-led sales.
* Lori Highby: Digital Marketing Expert
* Audacious Goal Fridays Update:
Chasing big goals? Remember to pause.
I love being the hardest worker in the room.
I’m always pushing my limits.
But I also hit pause.
Why?
To refocus on what drives me—family, health, sanity.
𝗕𝗿𝗲𝗮𝗸𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹.
* For ambitious humans like us, it’s crucial.
* Stepping away for a wholesome moment isn’t a distraction.
* It keeps us human. And grounded.
𝗕𝗿𝗲𝗮𝗸𝘀 𝗳𝘂𝗲𝗹 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲.
* They ensure our ambition doesn’t cost our humanity.
* They help us stay connected to life’s richer moments.
𝗪𝗵𝘆 𝗽𝗮𝘂𝘀𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
* It helps us to take care of ourselves, to reflect, and to regain focus.
* If you’ve been waiting for permission to take a break, you’ve just received it.
𝗜𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗮𝘂𝗱𝗮𝗰𝗶𝗼𝘂𝘀 𝗴𝗼𝗮𝗹 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 𝗺𝗼𝗺𝗲𝗻𝘁.
Never lose sight of the humans you care about most along the way. You need them.
𝗣𝗦: Drop a photo of your last break or chill moment in the comments.
Corey Quinn
Lori Highby
2 Dads in a Lab Trying to Be 2% Better
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
* This episode starts with Nicole Bernard and Trisha Edwards discussing the show’s nostalgic and engaging opener, comparing it to morning radio shows.
* The conversation then shifts towards 'Unstuckable Creator' featuring guest Trish Edwards, highlighting her approach to becoming unstuck in personal and professional life through creative thinking and body-led therapy.
* The hosts shine a creator spotlight on Kylie Hoke, praising her insights on body image and mindful eating.
* The discussion also covers various topics including diet preferences, proper nutrition, the impact of social media after job loss, and personal reflections on life events. Additionally, Keith shares an engaging new video format aiming to enhance viewer interaction.
* The podcast is rich in advice for personal development, the importance of creative expression, and insightful commentary on navigating social media.
* 00:00 Welcome to the Show:A Cheesy Nostalgia Trip
* 01:23Introducing the Unstuckable Creator: Trisha Edwards
* 02:06 Spotlight on Kylie Hoke: Celebrating Creative Minds
* 02:40 The Peanut Butter Chronicles: A Tale of Temptation and Triumph
* 03:29 Morning Roll Call and the Healthiest Breakfast Debate
* 04:28 Throwback Photos and the Power of Nostalgia
* 18:24 The Philosophy of Success: Discipline Over Motivation
* 23:48 Becoming Unstuckable: Trisha Edwards' Journey
* 29:24 Navigating Burnout and Finding Creative Energy Through Doodling
* 30:30 The Therapeutic Power of Art and Visual Thinking
* 32:20 Introducing Body-Led Therapy: Letting Creativity Flow
* 34:01 Spotlight on Kylie Houck: Transforming Body Image and Mindful Eating
* 40:06 Exploring Meal Sequencing and Personalized Nutrition
* 45:51 Social Media Etiquette After a Layoff: Navigating Professionalism and Humanity
* 49:48 Wrapping Up: A Day of Reflection, Pickleball, and Looking Ahead
Success isn’t an accident. Or luck.
You work for it. Every. Single. Day.
𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗼𝘃𝗲𝗿 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
* Motivation comes and goes.
* Discipline pulls you through.
* Daily commitment breeds discipline.
𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀
* Each day adds a brick to the foundation.
* One day, you’re gonna stand back and see a castle.
* Because small actions lead to big achievements.
𝗟𝗲𝗮𝗿𝗻 𝗯𝘆 𝗱𝗼𝗶𝗻𝗴
* Face new things every day.
* You’ll learn and grow faster.
𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴
* Consistency breeds resilience.
* Each challenge makes you adaptable and more tenacious.
𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗬𝗢𝗨
* Your goal is a daily promise to yourself.
* A commitment to your future.
* So take it seriously.
* (But have fun, too.)
And that’s how you build a legacy. Not all at once, but day by day.
𝗣𝗦: What’s one daily action you’re proud of?
Tricia Edwards
Stuck in Stuckville?
Tricia was there. She was trapped in a cycle of delete and redo.
Efficiency tanked. Her creativity? Stalled.
She was moving from fashion design to education, she pushed the limits. Until the mundane hit.
* Reports.
* The endless blank screens.
* Overwhelm became her norm.
Doubt crept in. Productivity hacks? Just band-aids.
Facing that blinking cursor, She asked: Is it me or my approach?
She applied her creative process to the mundane. Over 15 years, she refined and tested new strategies.
Now?
She switches from stuck to flow in minutes.
Results?
* Efficiency.
* Quality work.
* Renewed self-worth.
She turned these insights into a mission. Helping leaders escape Stuckville.
Her program isn’t just about tasks. It’s a mindset shift. For adaptability. For those “not creative.”
* Become more adaptable
* Spend less time stuck
* Lead innovation
It’s more than teaching. It’s building a community. For unleashing potential.
Ready to leave Stuckville? Join Tricia. Discover your agile, empowered self.
Powerful alone. Unstoppable together.
P.S. Who’s ready to become unstuckable?
Kiley Houck
Hunger isn’t Just a One Way Street
Kieren James-Lubin
Kieren James-Lubin: Shaping the Future with BlockApps
Kieren James-Lubin turned a bold idea into a groundbreaking reality.
His journey began with an in-depth involvement in Ethereum, laying the groundwork for something bigger.
From theory to practice:
* He crafted STRATO, BlockApps’ first product, from scratch.
* It wasn't just about coding; it was about building bridges for global collaboration.
Leadership through innovation:
* Leading BlockApps, Kieren didn't just focus on technology.
* He emphasized fostering trust and driving solutions for enterprises.
Education as a foundation:
* His academic journey at Princeton and UC Berkeley wasn't just for learning.
* It prepared him to face complex challenges and explore the uncharted.
Kieren's path to transforming a vision into a thriving business showcases his passion, persistence, and belief in his mission.
Under his leadership, BlockApps is not merely developing technology; it's crafting a future where trust and cooperation open the door to new opportunities.
Every challenge is a stepping stone to innovation.
P.S. What’s your vision for the future of blockchain? Let’s discuss below.
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
This morning show episode features a vibrant discussion between the hosts and Liz Wilcox, an email marketing expert and current participant in the TV show Survivor.
The hosts begin the show by touching on various topics including an apology, the excitement about Liz Wilcox joining the show, and some nostalgia about watching Survivor.
Liz Wilcox shares insights into her successful email marketing business, emphasizing the simplicity and efficiency of her strategies, and how her $9-a-month membership program has grown significantly. Additionally, Liz connects her survival skills from the show Survivor to efficient business practices, highlighting the importance of information as currency both in the game and in business.
The discussion also covers the significance of email marketing as a direct line to customers and the importance of owning one's email list. Liz offers viewers resources to kickstart their email marketing efforts and invites them to join her list for valuable content.
* 00:00 Kicking Off with Laughter and Technical Troubles
* 00:28 Introducing Today's Special Guest: Liz Wilcox, Email Marketing Queen and Survivor Star
* 01:32 Nostalgia Trip: Remembering the Impact of Survivor on TV
* 03:02 Previewing Tomorrow's Show and Diving into Self-Care Importance
* 17:39 A Humbling Confession and the Power of AI in Communication
* 23:25 Wrapping Up and Teasing Upcoming Content
* 26:13 The Power of Taking Action: A Personal Journey
* 26:44 Introducing Liz Wilcox: Email Marketing Guru
* 27:38 Exploring Claim: A Gen Z Focused App
* 31:19 The Return of Macro Moments: Nostalgia and Marketing
* 37:02 Leveraging Email Marketing for Business Success
* 47:03 The Importance of Email Ownership in Business
* 54:44 Wrapping Up with Liz Wilcox and Looking Ahead
AI Comments - Nat Berman
Are you making these excuses to ignore your health?
* → “Too busy.”
* → “Work first.”
* → “Gym’s expensive.”
Let me be frank: If you don’t prioritize your well-being, everything else falls apart.
It’s gonna end in burnout. Your productivity and efficiency will tank.
𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 = 𝗕𝗲𝘁𝘁𝗲𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 Stress and frustration clouds judgment. Exercise and mindfulness can bring back your focus.
𝗥𝗲𝘀𝘁 𝗶𝘀 𝗸𝗲𝘆 𝗳𝗼𝗿 𝗽𝗲𝗮𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 Treating sleep like an after-thought? It’s gonna cause exhaustion and fuzziness. Sleep is important—if you want a better mood and to perform at your best.
𝗬𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 Neglecting yourself can hurt relationships. Prioritizing self-care improves how you show up for others. It’s that important.
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸? → Start your day by taking care of yourself. →
It’s not selfish; it’s responsible.
𝗣𝗦: How has focusing on self-care changed your life?
Liz Wilcox
Instagram
Liz’s journey is nothing short of extraordinary, moving from seeking odd jobs to becoming a beacon for entrepreneurs worldwide.
* Craigslist to Email Royalty
* Liz’s path is a testament to grit.
* Her evolution? From odd jobs to six-figure success.
* Straight Talk, Real Results
* Liz’s mantra: Cut the fluff, embrace effectiveness.
* Email marketing? It’s the bedrock of enduring businesses.
* Shattering Stereotypes
* Think storytelling is all in email marketing? Think again.
* Liz is here to debunk myths and share revolutionary insights.
* A Movement, Not Just a Course
* Liz’s membership is changing the game.
* It’s about converting followers into friends, and friends into loyal customers.
* The Survivor Connection
* From email marketing to surviving the wild.
* Liz’s Survivor journey mirrors her business resilience and strategic acumen.
Tune in as Liz Wilcox shares her unparalleled journey and insights on building meaningful connections through email. Discover why direct communication with your audience is key and how simple, impactful strategies can turn emails into a significant income source. Liz’s unique path to success, combined with her straightforward philosophy on email marketing and her Survivor adventures, promises an engaging blend of professional and personal growth stories.
Dive into the world of effective email marketing with us.
Mark Booher
Introducing Mark: A Multifaceted Professional
Meet Mark, a man of diverse talents and experiences.
* Former infantryman turned intelligence expert.
* A licensed attorney with a global footprint.
His expertise shapes the elite.
* Trained DoD, DoJ, Fortune 500, and 60+ police units.
* His teachings, a blend of rigor and wisdom.
Mark’s voice resonates beyond the field.
* A valued contributor to Counter Terrorist Magazine.
* The engaging host behind the Pearl Snap Tactical Podcast.
Through varied roles, Mark embodies resilience.
Resilience, for him, is more than a trait; it's foundational.
In defense, law, and media, he leads with adaptability.
Resilience defines leadership.
P.S. How do resilience and adaptability play into your life? Let’s discuss.
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai -
Conquering Mondays with John Swiston: Strategies for a Productive Week
In this video, the hosts interview John Swiston, a digital marketing professional for wealth management firms from Manitoba, who shares insights into tackling the common challenge of Mondays.
The discussion includes John's philosophy on preparing for Mondays by setting intentions and tasks on the preceding Friday and weekend, highlighting the importance of time blocking and routine to ensure a productive start to the week.
Additionally, John shares his article on overcoming the dread of Mondays without relying on extreme measures but through simple, mindful preparation. The hosts also reflect on their personal strategies and the continuous cycle of planning and preparation necessary to make Mondays and the rest of the week successful.
* 00:00 Welcome to the Show: Introducing John Swiston
* 34:04 Creator Spotlight: John Swiston's Monday Philosophy
* .35:41 John's Professional Background and Digital Marketing Expertise
* 36:43 Smashing Mondays: John's Strategy for a Productive Week
* 41:20 The Power of Time Blocking and Calendar Management
* 44:18 Reflecting on Routine, Commitment, and Showing Up
* 45:44 Engaging with the Audience and Celebrating Guest Appearances
7 Habits of Accountable Humans
𝗧𝗵𝗲𝘆 𝗼𝘄𝗻 𝗶𝘁
* → They take responsibility.
* → They own their actions.
* → No excuses.
𝗧𝗵𝗲𝘆 𝘀𝗽𝗲𝗮𝗸 𝘂𝗽
* → Silence isn’t in their vocabulary.
* → They communicate clearly.
* → Their words hold weight.
𝗧𝗵𝗲𝘆 𝗮𝗽𝗼𝗹𝗼𝗴𝗶𝘇𝗲
* → They admit mistakes.
* → “Sorry” means growth.
* → They learn and grow constantly.
𝗧𝗵𝗲𝘆 𝘀𝗲𝘁 𝗴𝗼𝗮𝗹𝘀
* → They’re visionaries, always.
* → And they chase progress.
* → Goals guide them.
𝗧𝗵𝗲𝘆 𝗸𝗲𝗲𝗽 𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝘀
→ Promises mean commitment.
→ They always deliver.
→ Their word is solid.
𝗧𝗵𝗲𝘆 𝘀𝗲𝗲𝗸 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸
* → Feedback fuels them.
* → It’s about getting better.
* → They thrive on improvement.
𝗧𝗵𝗲𝘆 𝗥𝗲𝗳𝗹𝗲𝗰𝘁
* → Reflection leads to wisdom.
* → They assess and adapt.
* → Growth is a constant.
Accountability isn’t just a buzzword. It’s a lifestyle.
𝗣𝗦: Which of the above habits resonates with you? Lemme know in the comments.
John Swystun
Mondays aren't for thinking → Mondays are for doing. But what if you feel stuck?
Sam Obletz
With Claim, users and their friends can earn cash back, exchange rewards and even redeem them together. The platform is a social network that aims to focus on real-world value and communal experiences rather than manufactured content and reposts.
The startup was founded by CEO Sam Obletz and CTO Tap Stephenson in November 2021. The duo met when they became roommates at Yale and came up with the idea for Claim when they reunited in business school at Harvard. Obletz and Stephenson originally started out by thinking about what it means to own something digital.
“We started Claim because we were really interested in what it meant to own something online,” Stephenson told TechCrunch in an interview. “We saw this in web3 and we see this in sports, which is in collectibles. There’s always been places where you can own something online, but there was no generalized form of it. And so we started asking: What would it mean to remove all friction to actually owning something online? And that over time, led to Claim.”
Source: Techcrunch
Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai - もっと表示する
