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Tired of fad diets and cookie-cutter workouts that just don't stick?
Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching.
In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way.
Discover:
Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more!Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good.
Tune in now and get ready to BUILD with Chryssie!
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Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss.
The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan.
The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships.
The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success.
Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.
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Welcome to another exciting episode of the Movement is Medicine Show.
Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness.
He's got some crazy good insights on why core stability matters more than you think and how tuning into your bodyโs needs can ramp up your performance. From personal tales to expert advice on getting mentally and physically aligned, this episode is all about making your health journey as dynamic and positive as possible.
So, whether you're trying to level up your game or just start moving more, Kimoโs got you covered. Let's dive right in and get moving with Kimo!
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Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci.
Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health.
The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being.
But that's not all โ we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources.
So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that youโre not alone in this journey โ help is available, and your health matters.
00:00 Estrogen receptors impact women's bodies and health.
03:11 Midlife women need help with musculoskeletal complaints.
07:03 Seek a menopause specialist if feeling dismissed.
11:22 Hormone replacement risk for specific family histories.
14:00 Bio identical hormones are FDA approved, safe.
17:35 Weight training important for bone density during menopause.
20:54 Processed foods are bad for health. Choose natural.
22:50 Believe in yourself, it's never too late.
25:56 Personalized medicine is crucial for individual treatment.
28:52 Expressing gratitude for Dr. Marcy's expertise.
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Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life.
In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake.
Get ready to learn how protein can be your fuel for movement and health.
Tune in and get ready to embrace a healthier, more vibrant you!
00:00 Protein confusion leads to varied search results.
03:55 Movement is essential for health and well-being.
08:25 Challenges affected training, lost some muscle mass.
09:34 Discuss protein intake and resistance training's importance.
13:48 Realistic protein intake likely around 200-225 grams.
18:34 Intuitive eating program with focus on protein.
20:19 Guidance and support in understanding your body.
24:07 Gaining muscle is hard but changes shape.
26:32 Movement is medicine, fuel it with protein.
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Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness.
In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain.
If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice.
For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep.
So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment.
Tune in to discover how movement truly is the best medicine.
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Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise.
With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries.
We'll be diving into the insider approach on what you should have known about car accidents but no one ever told you. So whether you're a seasoned driver or a novice, stay tuned for some eye-opening nuggets of information.
Don't forget to check your insurance policies and make sure you have the right coverages, and learn the common mistakes people make after accidents. It's time to take charge of your safety and well-being. So let's get started because here on Movement is Medicine, we believe that movement truly is the best medicine.
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Unlock the Missing Link to Neck Pain Relief
Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing.
Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss.
Youโll discover:
How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain
The sleep and breathing factors making your neck tightness worse
Simple at-home exercises to start retraining your jaw and tongue tonight
When you really need a dental appliance (night guard) - and what most dentists get wrong
The right questions to ask and tests to request to get to the root cause of your neck pain once and for all
This episode provides a clear action plan to reduce neck pain and headaches by addressing their unexpected origins. Uncover the missing link to complete relief!
Need more help? Connect with Dr. Rebecca here:
Green City Dental
Instagram
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๐๐ฅ Car crash? Let's review the Road to Recovery! ๐ฃ๏ธ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing.
Today, weโre diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. ๐จ๏ธ
And guess what? Thereโs a whole lot we donโt talk about: the sneaky after-effects, the brain buzz of concussions, and the silent toll on our bodies.
Whether you've had a fender bender or a full-on collision, this episode's got the scoop on healing, inside and out. Pop in those earbuds ๐ง, and letโs steer towards recovery together! Because, hey, movement isnโt just medicine - itโs magic.โจ
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Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!)
Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! ๐คฐWe're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy.
Ever heard that chiropractic care and pregnancy don't mix? Well, Dr. Tim is here to bust that myth wide open! ๐ซ Not only is it safe to get adjusted while you're expecting, but it can also be a total game-changer when it comes to those pesky pregnancy aches and pains.
From the coolest pregnancy pillow that lets you lay face-down (yes, even with that baby bump!) to tackling those sore spots like the lower back and hips, Dr. Tim gives us the inside scoop on how to make pregnancy a whole lot more bearable. ๐
Get ready to dive into how to zap that annoying back pain, loosen up those stiff neck muscles, and even tackle those swollen ankles. Whether you're in your first trimester or counting down the days, we've got tips to keep you moving and grooving through it all! ๐บ
So if you've got ongoing muscle pain or just some random twinges and aches, don't miss this episode. ๐ง We're all about making sure you have the tools to keep moving and living your best life.
Don't let discomfort hold you back! Tune in, get some wisdom, and start feeling better today. ๐ #MovementIsMedicine #PregnancyComfort
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Think your low back pain is sciatica? ๐ค Think again! Maybe, but probably not. Dive into this enlightening episode as our expert, Dr. Ashley demystifies common myths surrounding low back pain. ๐ซ Discover the truth about sciatica symptoms, the pitfalls of self-diagnosis, and why many treatments miss the mark. ๐ก Plus, hear a heartwarming success story from "Head to Toe" clinic. Whether you're a runner sidelined by pain or just curious about sciatica, this episode is packed with insights and solutions. ๐โโ๏ธ๐จ Tune in and empower your health journey! ๐ง #SciaticaSolved
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Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities.
Key Insights from the Episode:
Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can help improve lower back mobility and provide much-needed relief from discomfort.
Break Repetitive Patterns: Prolonged, repetitive activities can be a silent culprit for back pain. Learn the importance of intermittently integrating stretches or small movements to mitigate risks.
Benefits of Cross-Functional Training: Engaging in varied movements not only enhances overall flexibility and strength but also minimizes strain on the lower back.
Hidden Dangers in Common Tasks: Even activities we deem harmless like gardening or cleaning can strain our back. Contrary to popular belief, being fit doesn't always shield us from the effects of these activities.
Ergonomics and Self-Care: Proper posture and ergonomics, especially during activities involving bending or lifting, can play a pivotal role in protecting our lower back.
Remember, the way we move and care for our bodies has a direct impact on our well-being. By adopting the strategies discussed in this episode, you can foster better back health and significantly reduce the risk of injuries.
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Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel even better!
Curious about how this could switch up your own path to feeling great and avoiding injuries? Then don't miss this episode! Tune in, get comfy, and get ready for some fun surprises!
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Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to overcoming injuries and recover faster.
We'll take you on a journey, exploring how ATs help you heal, from spotting the little signs of trouble to guiding you on the road to recovery.
From cool techniques to secret strategies, you'll get a peek into the world of Athletic Trainers. By the end, you'll realize why an AT might just be the best friend your body ever had! So tune in, and let's dive into the treasure chest of Athletic Training!
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On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury or surgery, and how important it is to repattern and resync the body. They also discuss the consequences of inactivity and provide tips on how to not fall into the slippery slope of inactivity. Additionally, Dr. Annie shares her personal insights into ACL rehab journey and provides insight to others who are going through a similar experience. Overall, the episode emphasizes the importance of seeking help, doing the work, and being patient with the healing process.
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Get ready for a whirlwind ride on this episode of the Movement is Medicine Show! ๐ข We dive headfirst into the world of physical activity, exploring its power to make us feel invincible, yet acknowledging its potential to lead us down a path of chronic pain and limited mobility. ๐โโ๏ธ๐ช
Ever wondered how your lifestyle or work habits could be sneakily crafting a blueprint of poor movement? We delve into this mystery, revealing how sedentary habits and repetitive tasks can tie our bodies into knots of aches, pains, and restrictions. ๐๏ธ๐
Joining us on this journey is Dr. Ashley, who sheds light on the art of rehabilitation and the magic of personalized treatment plans. Discover how they're helping people unwrap their gift of movement, tweaking their movement melodies with the help of therapies like manual therapy, tailored exercises, and the power of knowledge. ๐๐ถ
Get ready to rewind to our roots as we touch upon how our ancestors were built to move, and how the luxury of modern comforts like plush chairs have nudged us into a dance of decreased and improper movements. ๐ช๐
So, buckle up and tune in to explore, learn and reclaim the joy of movement with us! ๐ง๐
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Welcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain! ๐
Join our hosts as they chat with a special guest who's conquered the battlefield of injury and emerged victorious. They'll explore the nitty-gritty of pain, mindset, and the winding road to recovery. ๐
Get ready to be inspired as our guest reveals the secret sauce of personalized programs that turn pain into power! ๐ช And of course, our hosts cheer him on for his continued healing journey and invite him to share even more golden nuggets on bouncing back to full strength. ๐ฏ
Together, they'll uncover the hidden connections between pain, fear, and avoidance, and reveal how movement is the ultimate healer. ๐ Plus, learn about the weapons our guest used to combat pain, including Ibuprofen, Tylenol, and the futuristic power of laser therapy! ๐ฎ
So, buckle up for a wild ride through the stages of healing, and find out why sometimes, taking it easy is the only remedy for injuries like a stubborn rib issue. ๐
Let's get moving and healing, folks! ๐
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On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform your best.
Recovery is essential and should not be neglected, using a combination of lacrosse ball stretching and other methods can be great. We also delve into the topic of sleep hygiene, hydration, and the benefits of sunlight exposure. Finally, we share a free resource, Dr. Tim's Functional Fitness Workshop, that offers easy-to-follow guides for working out, warm-up, and cooldown. Applying just 50% of the knowledge discussed in the podcast could lead to better competition results.
So tune in and learn how to best fuel your body to reach your peak performance!
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Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro. ๐
In this episode, we discuss:
1๏ธโฃ The 3 types of stress: Good, chronic, and toxic stress ๐ฒ2๏ธโฃ How each stress type affects our bodies and minds differently ๐ง 3๏ธโฃ Practical, hands-on strategies for managing stress and fostering resilience ๐ช4๏ธโฃ The importance of movement and exercise in combating stress ๐โโ๏ธ
Get ready to learn how to slay the stress beast and discover the power of movement in your life! ๐ก๏ธโ๏ธ
Don't miss out on this game-changing episode. Tune in now and join us on our mission to transform stress into strength! ๐ฅ
#MovementIsMedicine #StressBeast #TamingStress #ToxicStress #PodcastEpisode
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In this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the nervous and musculoskeletal systems. Dr. Ashley differentiates nerve pain from other types of pain and highlights the importance of diagnostic tests in pinpointing the source of the pain. She also talks about clinical neurodynamics, a treatment methodology she specializes in, and how it can help patients with nerve pain. This podcast episode is a must-listen for anyone dealing with nerve pain or looking to learn more about it. Dr. Ashley's expertise and insights can help listeners better understand their condition and find ways to manage their pain effectively.
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