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Merry Christmas Everyone. This week Emma & Ali are re-releasing the conversation Emma had last year with Anna Mathur in the run up to Christmas. Emma welcomes Anna Mathur, psychotherapist, author, best seller, writer, podcaster and mother onto the podcast to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!
Merry Christmas & thank you for your continued support this year!
Please do subscribe rate and review wherever you get your podcasts.
Links:
Anna's books and offerings HERE.
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Ali Bastian Instagram
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TRIGGER WARNING - Allergy discussion including description of allergic reaction.
NOT MEDICAL ADVICE - Please seek medical advice if you or your children are suffering from allergies. Ali is kindly sharing her journey as an allergy parent NOT medical advice.
This week on the podcast Ali shares her journey as an allergy parent, the journey Ali, David and Isla have been on as a family with Islas allergies, the hourly/daily challenges they face, the stress, anxiety and PTSD Ali and David have suffering and of course Islas allergies, what this looks like, the preplanning involved and what’s next as they look forward on their journey.
Especially with this episode, please do share, there are many who we believe will be supported by this conversation.
& please don’t forget to rate, review and subscribe wherever you get your podcasts.
Find Ali and Emma here:
Mum Talk Instagram
Ali Bastian Instagram
Resources & Support:
The Allergy Team
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December is here and Ali and Emma are talking Christmas!
Ali and Emma share their childhood memories of Christmas triggering just why Christmas hasn’t always been a magical time for them both. Emma shares how merging of cultural traditions has shaped what Christmas looks like in her home and how Ali’s daughters allergies have encouraged Ali to realise what the perfect Christmas looks like for them.
Emma and Ali share how Christmas can trigger overwhelm & anxiety and agree on the most special gift they would both like for Christmas.
Please rate, review and subscribe wherever you get your podcasts.
Links:
Action for Children
Find Ali and Emma here:
Mum Talk Instagram
Ali Bastian Instagram
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Ali and Emma are back this week with one of the main topics that bonds parents…..SLEEP and sleep deprivation! Who doesn't love and NEED to sleep. Without enough sleep the human brain cannot function properly.
Ali and Emma share their experiences with sleep from newborn to toddler, how children can be polar opposite, the importance of turning off the noise and tuning in to what works for you and your family. For your children and YOU’RE sleep/sanity!
Ali and Emma go on to talk about how lack of sleep, sleep deprivation, and the introduction of a baby can hugely impact relationships, which can leave us in total shock at such a vulnerable time. Just how can we meet each others needs and the needs of a tiny newborn baby?
Mentioned podcasts:
The Don’t Buy Her Flowers Podcast with Steph Douglas
Also listen to Steph and I’s chat on Mum Talk back in 2019 here!
Dirty Mother Pukka with Anna Whitehouse and guest Kate Lawler
Please rate, review and subscribe wherever you get your podcasts.
Find Ali and Emma here:
Mum Talk Instagram
Ali Bastian Instagram
Hosted on Acast. See acast.com/privacy for more information.
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Get to know us! Ali and Emma have their first catch up in months and months and share it with you!
In true Ali and Emma oversharing style, they wear their hearts on their sleeves from the start, sharing about motherhood, their personal battles and the effect parenting in a pandemic has had on their mental health. Ali shares with us how she is feeling in her pregnancy with baby number two and a well kept secret!
Ali and Emma deep dive into the motherhood juggle, relationships, parenting and how they feel about the baby making journey potentially coming to an end.
Please rate and review wherever you get your podcasts.
Mum Talk Instagram
Ali Bastian Instagram
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Emma is back with a brand new series and brand new conversation with her CO-HOST Ali Bastian, who you may recognise from hit TV shows, Hollyoaks, The Bill and Strictly Come Dancing.
Ali and Emma are in the thick of motherhood and are here to deep dive into it all with you. Motherhood changes you as a person, physically and mentally, it seems (from personal experience)to give you the most incredible sense of purpose, self-worth and strength you didn’t know you had, whilst simultaneously leading you to question your ‘self’ and more or less everything you have ever known. Ali and Emma have one goal, as it has always been from the beginning of Mum Talk almost 5 years ago, to share in the hope no-one ever feels alone in motherhood.
Ali and Emma are here for it all, the highs, the lows, the journey that is motherhood, the realities of building a family, life, love, laughter, tears, heartbreak you name it.
Grab a cuppa or pop your headphones in and head out for a walk, join Ali and Emma for ‘hearts on sleeves’ mum talk and journey through motherhood together.
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Ali Bastian Instagram
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Join me for a long overdue catch up where I share the last 6 weeks which has been rather messy! From covid to preschool...grab a cuppa and pop me a message if you're listening @mumtalkpodcast on insta.
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This week on the podcast:
Elwoods sleep progression
Amandine starts preschool
The Motherhood mental load and the game of tetris!
The relationship maze
Enjoy!
Please share with me if you listen over on @mumtalkpodcast and if you have a moment rate and review whereever you get your podcasts!
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Motherhood at 3 years 11 months, with an almost 4 year old and 1 year old.
On todays podcast I chat about motherhood and the kids plus:
Running journey
What to wear, especially when hot
Having a third child
Relationship with other half after baby number two
Relocating to the coast
Every day routines
Day to day with kids
Adventures - do we do enough? Getting kids out on adventures big and small
Local places we enjoy with children in the heat
Its so lovely catching up with you all. Please do join our community over on @mumtalkpodcast on instagram and please do share with anyone who you might think will enjoy the podcast!
As always it really helps if you rate, review and subscribe. Thank you!
Xxx
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Its the end of the series, which means a big catch up with me!
I'm sharing about sleep, 1 year vaccinations, travel, magical moments with the kids and magical moments solo, finding more of a balance and the fact I now have a walking toddler!
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Hollie, founder of The Bump Plan, is back with me this week sharing her expertise and indepth knowledge on getting back to exercise after having your baby and the realities of what this may look like.
If you are wondering what this may look like for you or you are thinking of going on a few local strolls or donning your running shoes, this is a must listen!
Hollie also recommends looking at the Active Pregnancy Foundation website.
You can connect with Hollie at The Bump Plan HERE!
As always if you found todays podcast, or this series helpful and supportive please do rate, review and subscribe!
Lastly thank you to our sponsor Expectful.com use the code either on the app or website MUMTALK25OFF for 25% off your annual membership.
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This week on the podcast I am joined by the co-founder of Tinto,Idia Elsmore Dodsworth.
Idia and I share a wonderfully relaxed chat about using technology to support women to thrive ( welcome Tinto!), the realities of motherhood and starting a business, especially during Covid, identity, wellbeing, mum juggle and so much more. Grab a cup of tea and sit down on the sofa with us for a relaxed mum to mum chat.
As always please do take a moment to rate, review and subscribe wherever you listen!
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This week on the podcast I am joined by the wonderful Midwife Pip. Midwife Pip talks us through Cesarean sections, assisted labour, water births and realistically what to expect after birth. We go right into the detail of each topic, if birth is on the horizon for you this is a must listen and a real insight into birth from a Midwife's perspective.
Please do take a moment to rate, review, subscribe to the podcast.
Thank you always for listening!
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Today I am joined by my dear friend Annie Clempner Clarke who shares with us her journey to pregnancy and motherhood through IVF.
This was an incredibly insightful conversation for me personally as I had little knowledge of the process. I hope this episode is of support to you whether embarking on this journey yourself or supporting someone through it. If you would like to reach out to Annie you can find her over at @annieclarke_
As always please share if you enjoy the conversation and if you have a moment please rate and review where you get your podcasts.
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This week we have one of our first ever guests returning onto the podcast, Siobhan Miller founder of The Positive Birth Company. Siobhan joins me today to explain just what Hypnobirthing is and what it isn't. Siobhan shares with us her knowledge and expertise on hypnobirthing, how it can support you and your birth, support your birth partner and prepare you for the fourth trimester and early motherhood. We also chat about Siobhans own incredibly exciting news and how she is feeling about birth.
For more information head to The Positive Birth Company .
I hope you enjoy listening. Please do rate and review to help the podcast reach those who may like to feel supported by our community.
Back next week!
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This week on the podcast I am joined by Hollie Grant, also know as The Pilates PT, founder of The Bump Plan. Hollie is sharing with us today her knowledge and expertise on fitness in pregnancy. What are the recommendations, how to keep fit and strong in pregnancy and what to avoid.
Hollie will be joining us back on the podcast in a few weeks to share her expertise on Post natal fitness, keep an eye out!
For more information on The Bump Plan or to contact Hollie head to @thebumpplan.
Please remember to rate and review, it really does help the podcast to be seen and support others on this journey.
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The title sums up todays podcast, but I will elaborate a touch below.
Today I am back for another catch up with you all, after sharing your favourite episodes were with me, I couldn't keep you waiting for another catch up!
I am chatting motherhood, the emotions that come with, overwhelm, Amandines transition from balance to pedal bike without stabilisers, Elwoods birthday, vaccinations, sleep and preparing for our drive to France with the kiddos.
Within this podcast I also share and review Elwood's next stage car seat the Sirona Z i-size which was kindly given to us as an ongoing collaboration with Cybex. Both Amandine and Elwood have their car seats and I highly recommend them.
Keep an eye on instagram this week @mumtalkpodcast where I will visually share a lot of what I am chatting about within this epiosde of the podcast.
I hope you enjoy listening, next week Hollie from The Bump Plan will be joining us to talk all things Fitness in Pregnancy.
Please do take a moment to rate and review the podcast where ever you listen!
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I am joined on the podcast this week with Clare Bourne, Pelvic Health Physio. Today we talk all things pelvic health; where and what is our pelvic floor, pelvic floor in pregnancy and pelvic health post natally. We also chat about the facinating mind-body connection and how that helps to support and prepare your pelvic floor for/during birth. Lastly Clare urges us to not suffer in silence, if leaking or finding sex uncomfortable please seek advice, there is so much that can be done post birth.
Clare has so much knowledge and expertise to share on the subject, I highly recommend following her on insta @clarebournephysio.
If you have a moment please do take a second to rate and review!
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We are back for a new series of Mum Talk! This week I am sharing what we have been up since the last series, the realities of parenting two and the highs and lows that come with!
Tune in next week on the podcast to join me in welcoming Clare from Clare Bourne Physio who shares the facts on Pelvic health.
If you have a moment please, whereever you listen to your podcasts, rate and review. It really helps other mums, parents, carers to find the podcast and be supported by our community. Also don't forget to follow @mumtalkpodcast to keep up to date with new episodes!
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On episode three of the Festive Motherhood special we welcome Anna Mathur, psychotherapist, author, best seller, writer, podcaster, mother and founder of The Mothermind Way onto the podcast.
Anna joins me to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen!
You can find Anna's books and offerings here https://www.annamathur.com .
Lots of love
Emma x
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