エピソード
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Do you know that having a motivating community on your journey is just as important as your workout & nutrition? On today's episode we talk about the power of community, where to find it & how to harness it to crush your goals!
I have a few slots open in my group coaching community! If interested, send me a dm on Instagram @theditmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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Todays episode is a recast of a previous podcast & i'm resharing because it's a beautiful follow up to last week's episode on Excuses v Reasons which resonated with a lot of people from the feedback i got!
Life is never static & even when we have the best laid plans for our weightlosss & fitness goals...they get disrupted & interrupted a lot of times. But we can't always give into these disruptions neither can we always ignore them. On today's episode, i share 3 tips to help you decide on the best course of action in times like thisIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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Oer my almost 10 years of working with clients, i've come to realize that...Understanding the difference between an excuse & a reason could just be the game changer to helping them get consistent enough with fitness to achieve their goals!
On today's episode, we look at how to decipher which is which & make the best decisions at those inevitable times when we have to decide if to push through or give in to an excuse for not doing what we know we need to to get the results we want to seeIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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It's that 'un big your back' summer body season again & i'm here to disrupt things by telling you aiming for a summer body is a very bad idea! Make sure you listen to the end to know what to do instead to achieve that body you want!
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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In this image focused, ideal body worshipping society we live in, there are a group of people whose lives can be so negatively impacted that we rarely think about-CHILDREN! this wasn't my planned topic for this episode but i just had to talk about it when i came across the post mad by this child, We need to do better as a society!
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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We live in a stressful world, there is absolutely no doubt about this but one thing we don't realize is how much of a role stress plays in our ability to lose weight!
Today's episode is a recast of an episode on STRESS that i had shared previously because considering the week that i've had even i need to listen again & i'm sure someone also needs this messageIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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I can't believe this is my 100th episode! Today,we talk about how excellence in others can be contagious & also be a powerful tool when utilized on your weight loss & fitness journey & also in other areas of life
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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It's one thing to have weight loss & fitness goals...it's another thing to be accountable to taking the actions needed to accomplish them. In this episode, i talk about why Accountability is so important on your journey & the root cause of why most people fail at it
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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It can be so frustrating putting in so much work on your weightloss journey not seeing the scale shift. But the scale isn't the best indicator of progress & focusing solely on it as a means of measurement can cause you to give up when you are actually making progress!
On today's episode, i share 5 other factors to pay attention to that lets you know you are making progress & to encourage you to keep showing upIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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It's inevitable that we get to parts of our weightloss & fitness journey's that we aren't excited about & this is where most people give up! On today's episode, i share briefly about the value of embracing the sucky parts of the journey & how to get on with it!
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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People look up to these influential people to get advice & information about health & wellness & takes their words as the literal gospel...but what happens when these influential voices are found out to have been lying or chamge theirminds?
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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Planning or the lack of it can make or break the accomplishment of your weight loss & fitness goals! On today's episode, we break down the 3 biggest mistakes people make with planning and discuss what to do instead!
Get the #nozerodaychallenge accountability tracker here https://drive.google.com/file/d/1Gq5KlmboVH2bd7_55IPQHaZnLE2_vPmn/view?usp=sharingIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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All those fit, toned, buff fitness influencer you see all over social media...are they really telling you the truth about what it takes to look like them? Let's find out!
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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I am so excited to bring this FREE 21 days challenge to you! Over my almost decade of coaching clients- i realized that consistency is a big issue when it comes to achieving weightloss & fitness goals & no wonder! The way it's usually taught & portrayed on social media is with suchan all or noting mindset that it more often than not fails!
In this episode, i explain the steps in this simple yet effective strategy for building consistency & i look forward to how game changing the next 21 days will e for us all! Do remember to use the #nozerodays on Instagram & also tag me @thefitmumhub so i can follow along on your journey
Get the #nozerodaychallenge accountability tracker here https://drive.google.com/file/d/1Gq5KlmboVH2bd7_55IPQHaZnLE2_vPmn/view?usp=sharingIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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I don't know a busier group of people than Mums! Always on the go, always with a full list of to dos & because of this, one of the first things that suffers and gets shoved to the back burner is HEALTHY EATING!
In this episode, we talk about the importance of healthy eating for Mums and practical strategies to incorporate it into an already busy lifestyleIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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This topic is such an important one that i'm resharing it in the hopes that it helps you to extend grace & compassion to yourself on your journey & give you the fuel & encouragement to continue to being the best version of you
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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On this very short episode, i shared my process of overcoming the feeling of 'not feeling like doing anything' some days & i how i get through such times & make the best of it
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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Improves blood pressure, helps to lower cortisol, fantastic for weightloss, amazing for blood glucose control, everyone can do it...can you guess what it is? Listen to the episode to find out!
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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On today's episode, we look at the difference between focusing on the process of losing weight as opposed to the goal of losing weight & how focusing on the process is the best way not only to achieving your goals but keeping your results
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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There comes a point when you've been on the fitness lifestyle long enough that boredom sets in & things start to feel monotonous
On this episode, i share 5 ways that you can use to bring the oomph back into working out & experiencing the joy of exercising once againIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]
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