エピソード
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I’m still here.
Let me know you exist - [email protected]
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7.5 weeks since knee reconstruction & menicsi repair/debridement op.
Brain is ticking and body is once again moving.
Get in touch via email or insta.
Sending hugs.
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エピソードを見逃しましたか？
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my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient.Share your thoughts with me - insta DM erika_helsinki or shoot me an email ([email protected])
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shoot me a question& connect with me
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What a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths.Find more updates on Insta stories @erika_helsinki
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It's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions
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wanna talk to me, ask a question or tell me a story? Shoot me an email -> [email protected] // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki
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today's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE.-feel free to shoot me an email orfollow/DM me on insta-/until next time, thanks for being here, peace out & lot of love,erika||| p.s. remember to subscribe/follow if you haven't done so already
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Ask/answer questions HEREEEEEE// In today's tired episode I've just come back from a long weekend in London. We also discuss my upcoming knee reconstruction surgery, getting into a relationship with a friend and spare time activities, amongst other things. Sending you lots of love, hope you're well.// Connect on Insta @ erika_helsinki <3
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BMR & TDEE calculator: https://www.erikahelsinki.com/calculators/answer questions: What would you do if money wasn't an obstacle?ASK QUESTIONS: [email protected]
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In this episode we talk about the harassment case update, supermarket psychology for a health conscious person, my favourite food and books and just how straight I think I am.Talk to me by answering these questions answer here: https://forms.gle/BJG8vsp85uLNaVLj7 or shoot me an email [email protected] (title it QUESTIONS to get noticed)Follow/sub and share with a friend to support. Thank you, my friend :) <3
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what do you consider good flirting?send your Qs to [email protected] and find me on insta @ erika_helsinki
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subscribe, give your answers here,ask your questions hereand follow me hereShare this episode with one friend, my friend :)<3
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Get your copy of the -> 7 DAY 'healthy body' CHALLENGEClick below to submit your answer to the questions discussed in this episode ⬇️When are you at your happiest?How do you deal with loneliness?
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Welcome to my morning brain after a good night's sleep. It's a busy time for my head.Insta: erika_helsinkiEmail me your questions/stories - [email protected]
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Welcome, my friend! Now let's talk... Hit 'subscribe' and share this episode with a friend
