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Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it.
Connect with me:
* Website: https://myinnertherapist.com/
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* MIT Podcast – http://myinnertherapist.libsyn.com
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Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self sacrifice and why it can be a hard habit to break.
Connect with me links:
* Website: https://myinnertherapist.com/
* Counseling: https://myinnertherapist.com/counseling/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* LinkedIn: https://linkedin.com/in/nikoleseals
* Subscribe to my newsletter: http://eepurl.com/dA050b
* MIT Podcast – http://myinnertherapist.libsyn.com
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Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In today’s episode, Nikole shares her 5 strategies for finding and creating meaningful and fulfilling work opportunities.
Connect with me links:
* Website: https://myinnertherapist.com/
* Counseling: https://myinnertherapist.com/counseling/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b
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Do your beliefs keep you from realizing your potential or pursuing your dreams? Where do your limiting beliefs come from? In this episode, I’m giving you a rare glimpse inside my Power of Believing Workshop where we answer these questions and explore why it’s so important to challenge limiting and outdated beliefs.
* Website: https://myinnertherapist.com
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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Your mindset has the power to create growth and opportunities or to limit your growth and blind you to opportunities. In the first episode of season two, Nikole sheds light on how helping professionals are conditioned to be change agents for others while neglecting their own needs and desires. Listen in as she explains how ignoring our need for growth keeps us stuck.
Connect with me links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/coaching/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
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In this last episode of Season 1, Nikole discusses next seasons plans to create an inclusive, safe space where women of color can learn valuable skills for managing bias and exclusion while getting insightful advice for overcoming the mental barriers of doubt and inferiority that keeps us from reaching our potential. Listen in and be sure to subscribe!
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* My Inner Therapist on YouTube
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Are you aware of how emotional suffering and pain gets passed down from one generation to the next? Not many people do because we unknowingly inherit this pain and rarely make the connection to our present-day circumstances.
In this episode, Nikole shares her personal journey of discovering her generational pain and how it changed her life. You’ll also learn how to heal and liberate yourself from the cultural patterns and stories that hold you hostage.
Connect With Me Links:
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
* Facebook
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Calling all Women! Let's have a candid talk about why we tear each other down. Now, more than ever, we need to look past our difference and learn to support and uplift each other. Start by surrounding yourself with like-minded women. I’ll share my advice for creating a powerful network of supportive women and how this can change your life.
Connect With Me Links:
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
* Facebook
* Subscribe to my newsletter
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Experiencing bouts of depression, anxiety, or grief doesn’t always equate to having a mental health disorder. There are numerous factors and physiological conditions that impair or disrupt normal brain functions and leave us feeling—off. On this week’s episode of the My Inner Therapist Podcast, you’ll learn how these 7 factors have a profound impact on your emotional wellness. And how a simple self-check-in can prevent misdiagnosis.
Connect With Me Links:
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
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Have you ever thought about going for that promotion or changing careers only to be held back by your fears and doubts? Or maybe you want to start a side and don’t know how to get it started. I invite you to eavesdrop on a conversation with my special guest, associate clinical social worker Kim Strong as we discuss her career transition and the hidden beliefs that are keeping her stuck.
If your inner critic and self limiting belief are destroying your confidence, check out my Becoming Un-Belief-Able course to uncover and unlearn the beliefs that are holding you hostage.
Connect With Me Links:
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
* Facebook
* Subscribe to my newsletter
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Are you living your authentic life? What does that even mean? In today’s show, Nikole gives her take on what it means to find your truth. She identifies the one common motivator we all share in our pursuit of authentic living. Nikole shares her tips and techniques for peeling back the layers and questions if we can ever truly know ourselves.
Connect With Me Links:
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
* Facebook
* Subscribe to my newsletter
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There’s a common misunderstanding that mental health diagnosis is the same as medical diagnosis of disease. And for you to make informed decisions about your mental health, you need to understand the difference.
This episode sheds light on the truth about how a diagnosis is determined and the life altering consequences of being misdiagnosed. This is an episode you don’t want to miss.
Connect With Me Links:
* Website: https://myinnertherapist.com
* Self Talk Programs: https://myinnertherapist.com/self-talk-tools/
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* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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While most mental health professionals are talking about becoming therapist, Nikole is sharing her personal and professional story of why she didn’t. In this episode, Nikole explores the concept of conformity and how it often silences our questions about why we do what we do. It’s about trusting ourselves despite what people expect from us.
Connect With Me:
* Website: https://myinnertherapist.com
* Self Talk Tools: https://myinnertherapist.com/self-talk-tools/
* Coaching: https://myinnertherapist.com/coaching/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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Do you have emotional intelligence? In this episode, we’ll explore the meaning of emotional intelligence and the role it plays in our personal and professional lives. I’ll share real life examples of how the information behind our emotions can elevate all of our relationship experiences.
Connect With Me Links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-talk-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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How financially secure is your future? Does talking about money make you stressed and uncomfortable? Today, I’m joined by special guest, Guadalupe Ortega, a financial advisor and wealth manager. Listen in as we discuss some common financial struggles facing young women, especially women of color. We’ll also explore how to overcome our limited beliefs and insecurities for a healthy, secure financial future.
Contact Guadalupe Ortega at: [email protected]
Connect With Me Links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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* Subscribe to my newsletter: http://eepurl.com/dA050b
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How financially secure is your future? Does talking about money make you feel stressed and uncomfortable? Today, I’m joined by special guest, Guadalupe Ortega, a financial advisor and wealth manager. Listen in as we discuss some common financial struggles facing young women, especially women of color. We’ll also explore how to overcome our limited beliefs and insecurities for a healthy, secure financial future.
Contact Guadalupe Ortega at: [email protected]
Connect With Me Links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b
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What kind of listener are you? Do you pretend to listen while waiting for your turn to talk? Join me as I explore the motivations behind why we listen and why sometimes, we don’t.
Connect With Me Links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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In the same way our bodies expand, and we outgrow clothes, we also outgrow certain beliefs when our thinking and self-awareness expand. But how do you know when it’s time to update your beliefs? Nikole explains why it’s so important to question your beliefs and the simple trick for cleaning house without getting all the feels.
Connect With Me Links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b
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Is the theory that depression is caused by a chemical imbalance true? And if not, what are the real causes for chronic depression and anxiety? In this episode, Nikole questions how our old beliefs about depression and anxiety may be blinding us to the actual causes. Listen in as she explains how to identify and discover the origins of these powerful emotions.
Connect with me links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b
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We are living in a very divisive time! When we are frustrated and scared, we’re also quick to get defensive or feel threatened by others.
Join me and my special guest psychotherapist Jan Pollitt as we explore why it is that we feel threatened. We also discuss ways to turn a potential argument into an opportunity for growth. Connect with Jan Pollitt, LCSW at http://www.janpollittlcsw.com/
Connect With Me:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/self-help-tools/
* Instagram: https://www.instagram.com/myinnertherapist/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
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