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Ages before the dawn of modern medicine, wild animals were harnessing the power of nature's pharmacy to heal themselves. Doctors by Nature: How Ants, Apes, and Other Animals Heal Themselves (Princeton University Press, 2025) reveals what researchers are now learning about the medical wonders of the animal world. In this visionary book, Jaap de Roode argues that we have underestimated the healing potential of nature for too long and shows how the study of self-medicating animals could impact the practice of human medicine.
Drawing on illuminating interviews with leading scientists from around the globe as well as his own pioneering research on monarch butterflies, de Roode demonstrates how animals of all kinds--from ants to apes, from bees to bears, and from cats to caterpillars--use various forms of medicine to treat their own ailments and those of their relatives. We meet apes that swallow leaves to dislodge worms, sparrows that use cigarette butts to repel parasites, and bees that incorporate sticky resin into their hives to combat pathogens. De Roode asks whether these astonishing behaviors are learned or innate and explains why, now more than ever, we need to apply the lessons from medicating animals--it can pave the way for healthier livestock, more sustainable habitats for wild pollinators, and a host of other benefits.
Doctors by Nature takes readers into a realm often thought to be the exclusive domain of humans, exploring how scientists are turning to the medical knowledge of the animal kingdom to improve agriculture, create better lives for our pets, and develop new pharmaceutical drugs.
Jaap de Roode is Samuel Candler Dobbs Professor of Biology at Emory University, where he is director of the Infectious Diseases across Scales Training Program, which trains graduate students in interdisciplinary science to study and control infectious disease.
Caleb Zakarin is editor at the New Books Network.
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Why we must rethink our residency on the planet to understand the connected challenges of tribalism, inequity, climate justice, and democracy. How can we respond to the current planetary ecological emergency? In To Know the World: A New Vision for Environmental Learning (MIT Press, 2020), Mitchell Thomashow proposes that we revitalize, revisit, and reinvigorate how we think about our residency on Earth. First, we must understand that the major challenges of our time--migration, race, inequity, climate justice, and democracy--connect to the biosphere. Traditional environmental education has accomplished much, but it has not been able to stem the inexorable decline of global ecosystems. Thomashow, the former president of a college dedicated to sustainability, describes instead environmental learning, a term signifying that our relationship to the biosphere must be front and center in all aspects of our daily lives. In this illuminating book, he provides rationales, narratives, and approaches for doing just that.
Dr. Mitchell Thomashow is a renowned environmental educator with a career that spans decades, and this is his 4th book within this domain… published by MIT press.
An overarching theme of ‘sense of place’ has permeated this and his other writings, and all have asked people to stop, see and reflect on the changes around them.
Mitch has a had varied career in academia, from teaching and advising graduate students, to initiating a cohort-based, low residency model, for a PhD in Environmental Studies. He has chaired an Environmental Studies Department at Antioch University and subsequently was appointed as the President of Unity College.
Mitchell’s expertise is still in demand in the environmental arena. He has been well received through over a hundred of his plenary addresses, workshops, and sustainability consultations.
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The first book to combine exquisite cartographical charts of the Moon with a thorough exploration of the Moon’s role in popular culture, science, and myth.
President John F. Kennedy’s rousing “We will go to the Moon” speech in 1961 before the US Congress catalyzed the celebrated Apollo program, spurring the US Geological Survey’s scientists to map the Moon. Over the next eleven years a team of twenty-two, including a dozen illustrator-cartographers, created forty-four charts that forever changed the path of space exploration.For the first time, each of those beautifully hand-drawn, colorful charts is presented together in one stunning book. In Lunar: A History of the Moon in Myths, Maps and Matter (U Chicago Press, 2024), National Air and Space Museum curator Matthew Shindell’s expert commentary accompanies each chart, along with the key geological characteristics and interpretations that were set out in the original Geologic Atlas of the Moon. Interwoven throughout the book are contributions from scholars devoted to studying the multifaceted significance of the Moon to humankind around the world. Traveling from the Stone Age to the present day, they explore a wide range of topics: the prehistoric lunar calendar; the role of the Moon in creation myths of Ancient Egypt, Greece, and Rome; the role of the Moon in astrology; the importance of the Moon in establishing an Earth-centered solar system; the association of the Moon with madness and the menstrual cycle; how the Moon governs the tides; and the use of the Moon in surrealist art.Combining a thoughtful retelling of the Moon’s cultural associations throughout history with the beautifully illustrated and scientifically accurate charting of its surface, Lunar is a stunning celebration of the Moon in all its guises.
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Mice are used as model organisms across a wide range of fields in science today--but it is far from obvious how studying a mouse in a maze can help us understand human problems like alcoholism or anxiety. How do scientists convince funders, fellow scientists, the general public, and even themselves that animal experiments are a good way of producing knowledge about the genetics of human behavior? In Model Behavior: Animal Experiments, Complexity, and the Genetics of Psychiatric Disorders (U Chicago Press, 2018), Nicole C. Nelson takes us inside an animal behavior genetics laboratory to examine how scientists create and manage the foundational knowledge of their field.
Behavior genetics is a particularly challenging field for making a clear-cut case that mouse experiments work, because researchers believe that both the phenomena they are studying and the animal models they are using are complex. These assumptions of complexity change the nature of what laboratory work produces. Whereas historical and ethnographic studies traditionally portray the laboratory as a place where scientists control, simplify, and stabilize nature in the service of producing durable facts, the laboratory that emerges from Nelson's extensive interviews and fieldwork is a place where stable findings are always just out of reach. The ongoing work of managing precarious experimental systems means that researchers learn as much--if not more--about the impact of the environment on behavior as they do about genetics. Model Behavior offers a compelling portrait of life in a twenty-first-century laboratory, where partial, provisional answers to complex scientific questions are increasingly the norm.
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Ages before the dawn of modern medicine, wild animals were harnessing the power of nature’s pharmacy to heal themselves. In Doctors by Nature (Princeton UP, 2025), Dr. Jaap de Roode argues that we have underestimated the healing potential of nature for too long and shows how the study of self-medicating animals could impact the practice of human medicine. Drawing on illuminating interviews with leading scientists from around the globe as well as his own pioneering research on monarch butterflies, Dr. de Roode demonstrates how animals of all kinds—from ants to apes, from bees to bears, and from cats to caterpillars—use various forms of medicine to treat their own ailments and those of their relatives. We meet apes that swallow leaves to dislodge worms, sparrows that use cigarette butts to repel parasites, and bees that incorporate sticky resin into their hives to combat pathogens.
Dr. De Roode asks whether these astonishing behaviors are learned or innate and explains why, now more than ever, we need to apply the lessons from medicating animals—it can pave the way for healthier livestock, more sustainable habitats for wild pollinators, and a host of other benefits. Doctors by Nature takes readers into a realm often thought to be the exclusive domain of humans, exploring how scientists are turning to the medical knowledge of the animal kingdom to improve agriculture, create better lives for our pets, and develop new pharmaceutical drugs.
Our guest is: Dr. Jaap de Roode, who is the Samuel Candler Dobbs Professor of Biology at Emory University, where he is director of the Infectious Diseases across Scales Training Program, which trains graduate students in interdisciplinary science to study and control infectious disease.
Our host is: Dr. Christina Gessler, who works as a developmental editor for scholars, and is the producer of the Academic Life podcast.
Playlist for listeners:
At Every Depth: Our Growing Knowledge of Changing Oceans
The Killer Whale Journals
Just Like Family: How Companion Animals Joined the Household
Bugs: A Day in the Life
Endless Forms: The Surprising World of Wasps
The Well-Gardened Mind and The Science Showing Why Time in Nature is Good For You
Women in Shark Sciences
Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us to learn from experts inside and outside the academy, and around the world. Missed any of the 250+ Academic Life episodes? Find them here. And thank you for listening!
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Back in 2021, John and Elizabeth sat down with Brandeis string theorist Albion Lawrence to discuss cooperation versus solitary study across disciplines. They sink their teeth into the question, “Why do scientists seem to do collaboration and teamwork better than other kinds of scholars and academics?”
The conversation ranges from the merits of collective biography to the influence of place and geographic location in scientific collaboration to mountaineering traditions in the sciences. As a Recallable Book, Elizabeth champions The People of Puerto Rico, an experiment in ethnography of a nation (in this case under colonial rule) from 1956, including a chapter by Robert Manners, founding chair of the Brandeis Department of Anthropology. Albion sings the praises of a collective biography of the Art Ensemble of Chicago, A Message to Our Folks. But John stays true to his Victorianist roots by praising the contrasting images of the withered humanist Casaubon and the dashing young scientist Lydgate in George Eliot’s own take on collective biography, Middlemarch.
Discussed in this episode:
Richard Rhodes Making of the Atomic Bomb
Ann Finkbeiner, The Jasons: The Secret History of Science’s Postwar Elite
James Gleick, The Information
Jon Gertner, The Idea Factory: Bell Labs and the Great Age of American Innovation
Black Hole photographs win giant prize
Adam Jaffe, “Geographic Localization of Knowledge Spillovers as Evidenced by Patent Citations“
Jamie Cohen-Cole, The Open Mind
Julian Steward et al., The People of Puerto Rico
Paul Steinbeck, Message to Our Folks
Jenny Uglow, Lunar Men
George Eliot, Middlemarch
Listen to and Read the episode here.
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The recent coronavirus pandemic proved that the time-old notion seems now truer than ever: that science and politics represent a clash of cultures. But why should scientists simply “stick to the facts” and leave politics to the politicians when the world seems to be falling down around us?
Drawing on his experience as both a research scientist and an expert advisor at the centre of government, Ian Boyd takes an empirical approach to examining the current state of the relationship between science and politics. He argues that the way politicians and scientists work together today results in a science that is on tap for ideological (mis)use, and governance that fails to serve humanity’s most fundamental needs. Justice is unlikely―perhaps impossible―while science is not a fully integrated part of the systems for collective decision-making across society.
In Science and Politics (Polity, 2024), Boyd presents an impassioned argument for a series of conceptual and structural innovations that could resolve this fundamental tension, revealing how a radical intermingling of these (apparently contradictory) professions might provide the world with better politics and better science.
Professor Sir Ian Boyd is currently a professor at the University of St Andrews and Chair of the UK Research Integrity Office. He was Chief Scientific Adviser to the UK Government on Food and the Environment (2012-2019). He is a marine and polar scientist and previously served as the first Director of the Scottish Oceans Institute at St Andrews
Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter.
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In Flight Paths (HarperCollins, 2023), Rebecca Heisman illuminates the stories and methods of the scientists who unlocked the secrets of bird migration. How and why birds navigate the skies has continually fascinated the human imagination, but only recently have we been able to fully understand these amazing journeys. Flight Paths is the never-before-told saga of how a group of passionate scientists in the twentieth and twenty-first centuries engaged nearly every branch of science to understand bird migration. Heisman traces the development of each technique used for tracking migratory birds, from the early practice of banding birds to the recent use of DNA markers.
Rebecca Heisman is an award-winning science writer in ornithology and bird conservation, based in Walla Walla, Washington.
This interview was conducted by Renee Hale, who holds a Ph.D. in Chemical Engineering and works in R&D for the food and beverage industry. She is the author of The Nightstorm Files, a voracious reader, and enjoys sharing the joy of new perspectives with listeners.
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Today I’m speaking with Ciara Greene, co-author with Gillian Murphy of the new book, Memory Lane: The Perfectly Imperfect Ways We Remember (Princeton UP, 2025). Ciara is associate professor in the School of Psychology at University College Dublin, where she leads the Attention and Memory Laboratory. The scientific study of human memory has become even more relevant in an age where we have every technology under the Sun to alleviate us of the need to remember. It makes sense that we worry about losing the ability to remember today, but even Socrates 2,500 years ago lamented that the recently invented technology of writing harmed people’s ability to remember. Memory not only connects us with our past, but it instructs us in how we should behave, what we should believe, and underlies the patterns of our everyday thoughts. Memory Lane takes readers behind the most up-to-date scientific research on memory. How memory actually works versus how we think it works is a wide chasm, and Ciara and Gillian are excellent guides for bridging the gap.
Caleb Zakarin is editor at the New Books Network.
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Models of the Mind: How Physics, Engineering and Mathematics Have Shaped Our Understanding of the Brain (Bloomsbury, 2021) provides a multifaceted and approachable introduction to theoretical neuroscience. It discusses some major topics of the field, including both the milestones from their history and the currently open questions.
It's accessible for a general audience, not expecting any previous knowledge of neuroscience or maths. At the same time, neuroscientists have described it as impressive. According to Gaute Einevoll, professor of brain physics, "this is a book that belongs on the bookshelf of any computational neuroscientist and lots of other people".
In our conversation, we covered some of the overarching themes of the book. The constant push and pull between mathematics and biology: mathematical models simplifying complex phenomena and biology pointing out the importance of a specific detail. What efficiency means for a biological system, like the brain. Whether and how much we can assume that an evolved system is efficient.
Dr. Grace Lindsay also talked about how science communication has helped her explore and discuss topics not directly related to her research. She started blogging and podcasting during her PhD, which has led to further writing opportunities, including this popular science book.
Similar to Models of the Mind, the Lindsay Lab is multidisciplinary: It uses artificial neural networks for psychology, neuroscience, and climate change. In the interview, Dr. Grace Lindsay talked about her decision about the lab's profile She explains the overlap in technologies used for studying visual systems and satellite images. We also hear about examples of how scientists in various fields have taken on research topics related to climate change.
Links:
Dr. Grace Lindsay's homepage
Lindsay Lab
Dr. Grace Lindsay's blog post about Models of the Mind
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What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains--but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences.
Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong.
What the Body Knows: A Guide to the New Science of Our Immune System (Yale UP, 2024) is a hugely readable account of a fascinating phenomenon--one which, for good or for ill, impacts every aspect of our lives.
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“Almost every storyline we’re familiar with suggests that we should banish [darkness] as quickly as possible—because darkness is often presented as a void of doom rather than a force of nature that nourishes lives, including our own.”
According to Dark Sky International, 99% of people in the US live under the influence of skyglow. With each artificial light we install, we grow more unfamiliar with darkness and its riches. But what if darkness, instead of being a source of danger and discomfort, could be the very place where life flourishes in unexpected ways?
In Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark (Algonquin Books, 2024), Leigh Ann Henion invites us to discover the amazing creatures and species that exist within darkness, from fireflies and moths to salamanders and glowworms.
Henion bravely explores the biodiversity of her home region of Appalachia, taking us to a synchronous firefly event in Tennessee, a bat outing in Alabama, and a moth festival in Ohio. In North Carolina, she finds forests alight with bioluminescent mushrooms, neighborhood trees full of screech owls, and valleys teeming with migratory salamanders. Along the way, Henion encounters naturalists, biologists, primitive-skills experts, and others who’ve dedicated their lives to cultivating relationships with darkness.
In an age of increasing artificial light, Night Magic focuses on the profound beauty that still surrounds us after sunset.
Leigh Ann Henion (author) is the New York Times bestselling author of Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark and Phenomenal: A Hesitant Adventurer's Search for Wonder in the Natural World. Her work has appeared in Smithsonian, The Washington Post, The New York Times, Southern Living, Garden & Gun, and a variety of other publications. She is a former Alicia Patterson Fellow, and her work has been supported by the Alfred P. Sloan Foundation. Henion lives in Boone, North Carolina.
Renee Hale (host) holds a Ph.D. in Chemical Engineering and works in R&D for the food and beverage industry. She is the author of The Nightstorm Files, a voracious reader, and enjoys sharing new discoveries with listeners and readers alike.
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In this episode, I talk to Eliot Schrefer about his book Queer Ducks (and Other Animals): The Natural World of Animal Sexuality (Katherine Tegen Books, 2022).
A quiet revolution has been underway in recent years, with study after study revealing substantial same-sex sexual behavior in animals. Join celebrated author Eliot Schrefer on an exploration of queer behavior in the animal world—from albatrosses to bonobos to clownfish to doodlebugs.
In sharp and witty prose—aided by humorous comics from artist Jules Zuckerberg—Schrefer uses science, history, anthropology, and sociology to illustrate the diversity of sexual behavior in the animal world. Interviews with researchers in the field offer additional insights for readers and aspiring scientists.
Queer behavior in animals is as diverse and complex—and as natural—as it is in our own species. It doesn’t set us apart from animals—it bonds us even closer to our animal selves.
Eliot Schrefer is a New York Times-bestselling author, has twice been a finalist for the National Book Award for Young People's Literature, received the Stonewall Honor for best LGBTQIA+ teen book, and received the Printz Honor for best young adult book from the ALA. His science writing has appeared in Discover, Sierra, USA Today, Nautilus, and The Washington Post Magazine. He has an M.A. in Animal Studies from NYU, is on the faculty of the Hamline MFA for writing for young people, and lives with his husband in New York City.
Kyle Johannsen is Sessional Faculty Member in the Department of Philosophy at Trent University. His most recent authored book is Wild Animal Ethics: The Moral and Political Problem of Wild Animal Suffering (Routledge, 2021).
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Today I talked to Marcia Bjornerud about Turning to Stone: Discovering the Subtle Wisdom of Rocks (Flatiron Books, 2024).
Rocks are the record of our creative planet reinventing itself for four billion years. Nothing is ever lost, just transformed. Marcia Bjornerud’s life as a geologist has coincided with an extraordinary period of discovery. From an insular girlhood in rural Wisconsin, she found her way to an unlikely career studying mountains in remote parts of the world. As one of few women in her field, she witnessed the shift in our understanding of the Earth, from solid object to an entity in a constant state of transformation. In the most tumultous times of her own life, a deep understanding of our rocky planet imbued her life with meaning. The lives of rocks are long and complex, spanning billions of years and yet shaping our own human lives in powerful, invisible ways. Sandstone that filters out pathogens creating underground oases in aquifers of clean water. Ecologite is “the chosen rock” whose formation keeps the planet running. Earth is not just a passive backdrop, or a source of resources to be mined, extracted, and carved out. Rocks are full of wisdom, but somewhere along the way many of us have forgotten how to hear it. When we are uncertain about where to find truth, a geocentric worldview reminds us that we are Earthlings, part of a planetary community where we can wisdom in the most unlikely places.
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Dr. Dasgupta is a geneticist and internationally recognized anti-racism educator. In this book, she provides a powerful, science-based rebuttal to common fallacies about human difference.
Well-meaning physicians, parents, and even scientists today often spread misinformation about what biology can and can’t tell us about our bodies, minds, and identities. In this accessible, myth-busting book, Dr. Dasgupta draws on the latest science to correct common misconceptions about how much of our social identities are actually based in genetics.
Dasgupta weaves together history, current affairs, and cutting-edge science to break down how genetic concepts are misused and how we can approach scientific evidence in a socially responsible way. With a unifying and intersectional approach disentangling biology from bigotry, the book moves beyond race and gender to incorporate categories like sexual orientation, disability, and class. Where Biology Ends and Bias Begins is an invaluable, empowering resource for biologists, geneticists, science educators, and anyone working against bias in their community.
Dr. Scott Catey is a consultant, educator, and CEO of The Catey Group, LLC., a multimedia creative firm. scottcatey.com.
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Often stereotyped as the land of unflaggingly perfect weather, California has a world-renowned reputation for sunny blue skies and infinitely even-keeled temperatures. But the real story of the Golden State's weather is vastly more complex. From the scorching heat of Death Valley to the coastal redwoods' dripping in dew, California is home to a dizzying array of landscapes and bespoke weather patterns.
In The California Sky Watcher: Understanding Weather Patterns and What Comes Next (Heyday Books, 2024), earth scientist William A. Selby takes readers on a journey through the seasons and across the state, exploring the atmospheric science that connects us all under our single sky dome. With over 100 photographs, diagrams, and explanatory charts, Selby guides us through the grand cycles that govern the world we see, feel, and hear every day, from the cirrus clouds that swirl overhead to the breezes that beckon us outside. Unraveling the mysteries behind the state's fog, floods, fires, droughts, and snowstorms, Selby shares his love affair with the sky and reveals what these changeable energies forecast for the future of California's climate.
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One of the twentieth century's great paleontologists and science writers, Stephen Jay Gould was, for Bruce S. Lieberman and Niles Eldredge, also a close colleague and friend. In Macroevolutionaries: Reflections on Natural History, Paleontology, and Stephen Jay Gould (Columbia UP, 2024), they take up the tradition of Gould's acclaimed essays on natural history, offering a series of wry and insightful reflections on the fields to which they have devoted their careers.
Lieberman and Eldredge explore the major features of evolution, or "macroevolution," examining key issues in paleontology and their links to popular culture, philosophy, music, and the history of science. They focus on topics such as punctuated equilibria, mass extinctions, and the history of life--with detours including trilobites, Hollywood stuntmen, coywolves, birdwatching, and New Haven-style pizza. Lieberman and Eldredge's essays showcase their deep knowledge of the fossil record and keen appreciation of the arts and culture while touching on different aspects of Gould's life and work. Ultimately, they show why Gould's writings and perspective are still relevant today, following his lead in using the natural history essay to articulate their view of evolutionary theory and its place in contemporary life. At once thought-provoking and entertaining, Macroevolutionaries is for all readers interested in paleontology, evolutionary biology, and Gould's literary and scientific legacy.
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When he was six years old, Roger Penrose discovered a sundial in a clearing near his house. Through that machine made of light, shadow, and time, Roger glimpsed a “world behind the world” of transcendently beautiful geometry. It spurred him on a journey to become one of the world’s most influential mathematicians, philosophers, and physicists.
Penrose would prove the limitations of general relativity, set a new agenda for theoretical physics, and astound colleagues and admirers with the elegance and beauty of his discoveries. However, as Patchen Barss documents in The Impossible Man: Roger Penrose and the Cost of Genius (Basic Books, 2024), success came at a price: He was attuned to the secrets of the universe, but struggled to connect with loved ones, especially the women who care for or worked with him.
Both erudite and poetic, The Impossible Man draws on years of research and interviews, as well as previously unopened archives to present a moving portrait of Penrose the Nobel Prize-winning scientist and Roger the human being. It reveals not just the extraordinary life of Roger Penrose, but asks who gets to be a genius, and who makes the sacrifices that allow one man to be one.
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Do dogs belong with humans? Scientific accounts of dogs' 'species story,' in which contemporary dog-human relations are naturalised with reference to dogs' evolutionary becoming, suggest that they do. Dog Politics: Species Stories and the Animal Sciences (Manchester UP, 2024) by Dr. Mariam Motamedi Fraser dissects this story.
This book offers a rich empirical analysis and critique of the development and consolidation of dogs' species story in science, asking what evidence exists to support it, and what practical consequences, for dogs, follow from it. It explores how this story is woven into broader scientific shifts in understandings of species, animals, and animal behaviours, and how such shifts were informed by and informed transformative political events, including slavery and colonialism, the Second World War and its aftermath, and the emergence of anti-racist movements in the twentieth and twenty-first centuries. The book pays particular attention to how species-thinking bears on 'race,' racism, and individuals.
This interview was conducted by Dr. Miranda Melcher whose forthcoming book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars.
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There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways.
In The Balanced Brain: The Science of Mental Health (Princeton UP, 2024), Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life's turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain--from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods--a piece of chocolate, a walk, a chat with a friend--work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
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