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In this episode, I'm thrilled to welcome back the wonderful Dr. Amy Leigh Wicks. Together, we dive deep into the art and craft of writing a book. We explore essential topics like finding your writing rhythm, nurturing a consistent writing practice, and embracing a holistic perspective on creativity.
Dr. Wicks shares her insights on overcoming resistance, drafting your first manuscript, and defining your story's central theme. We discuss the importance of creating freely and the value of having an internal supportive team, including writers, editors, and marketers.
With her characteristic warmth and wisdom, Dr. Wicks reminds us that our personal stories are part of a larger, collective narrative. Stories, she believes, offer hope, wonder, curiosity, and healing.
Join us for an inspiring conversation that promises to leave you invigorated and transformed by the power of storytelling.
You can order Dr. Amy Leigh's book 'The Dangerous Country of Love and Marriage' here: https://www.amazon.com/Dangerous-Country-Love-Marriage/dp/1869408977
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In this thought-provoking episode, I’m joined again by my friend Chantelle Nelson. We dive deep into the intricate dance between our ego and our authentic selves. What does it truly mean to be yourself in a world that often pressures us to conform? Join us as we explore the concept of authenticity and the struggle to stay true to who we are amidst societal expectations.
We'll tackle the pervasive issue of imposter syndrome and how it can lead us to sacrifice our genuine selves for the sake of acceptance. Our experiences shape who we are, and understanding this can help us reclaim parts of ourselves that we might have lost along the way.
Feeling small or disconnected from your true self can often be a sign of self-abandonment. This episode emphasizes the importance of self-acceptance—recognizing and embracing all aspects of yourself, including both strengths and weaknesses, and ultimately coming home to the person you truly are.
Tune in for an enlightening discussion that will inspire you to embark on your own journey of self-discovery and authenticity.
Check out Chantelle’s website for more details on coaching and her thrive membership: https://www.comealivelifecoaching.com/
Follow Chantelle on instagram: https://www.instagram.com/chantelleenelson/
Listen Chantelle’s podcast on apple here: https://podcasts.apple.com/us/podcast/the-own-it-podcast/id1615363781
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Join me today as I sit down with my dear friend Lisa Broere, who serves as the Head of Dance at Bethel Conservatory of the Arts. In this episode, we delve into our shared journey of helping pioneer a University.
Lisa shares her passion for training dancers in a unique way, and we discuss the sacrifices involved in building dreams, the importance of flexibility, surrendering expectations, and pursuing our aspirations with openness.
We also explore themes of healing through disappointment and the empowering notion of seizing opportunities to create positive change. Join us for an inspiring conversation about resilience, faith, and the transformative power of pursuing your calling.
Lisa Broere-Van Der Laan is the Head of Dance at Bethel Conservatory of the Arts and the Founder of Commūne Dance Company. Born and raised in the Netherlands, Lisa received her training in classical ballet and modern dance at the Royal Conservatory in The Hague.
With extensive experience in professional dance, teaching, and leadership, Lisa has developed a holistic approach to her teaching style. She aims to create an environment where dancers can thrive emotionally and reach their full potential in body and expression. Lisa is dedicated to fostering a community of connected dancers who wholeheartedly express themselves and aim to bring an encounter with God through movement.
Lisa currently resides in Redding, California, with her husband Michael and their daughter Rosalie.
https://www.instagram.com/lisa_broere/
(https://www.instagram.com/lisa_broere/
https://www.instagram.com/communedancecompany
Facebook - https://www.facebook.com/lr.vanderlaan/ (https://www.facebook.com/lr.vanderlaan/)
Ella's website: www.ella-hooper.com
Follow Ella on instagram: https://www.instagram.com/ella.hooper__/
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Today I am joined by author, life coach, pastor, speaker, wife, mother Julia Gentry! I recently completed her dream group coaching program and walked away feeling to aligned!
In this episode we talk about breaking free from control, healing disappointment to dream again! We talk about abundance, overcoming avoidance and self actualization!
Website: https://thejuliagentry.com/
Dream Church: https://www.youtube.com/@thejuliagentry
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Join us today as I chat with David and Lisa Noroña, two remarkable artists whose journey has taken them from the bustling streets of New York to a little Mountain town in California. In this episode, we delve into a wide range of topics:
The Search for Significance: Exploring the deeper meaning behind our artistic endeavors and personal journeys.Removing the Ego: How letting go of our ego opens up space for truly sacred moments and connections.Overcoming Obstacles: Discussing strategies to overcome self-doubt and obstacles to achieve our goals.Finding Healthy Drive: Balancing ambition with well-being and finding sustainable motivation.What Makes Us Come Alive: Discovering the passions and inspirations that ignite our souls.David's Broadway Debut: Hear firsthand about David's unforgettable experience making his Broadway debut butt naked!Being Part of Something Bigger: The joy and fulfillment of contributing to projects and causes larger than ourselves.Join us for an insightful and inspiring conversation as we explore these themes and more with David and Lisa Noroña.
David and Lisa Noroña are the co-founders of Bethel Conservatory of the Arts. They have four beautiful children and live in Redding California.
https://www.davidnorona.com/
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Today I am joined by life consultant, singer/songwriter, speaker and podcaster Courtney Lancaster. In this episode we delve into the connection between dreaming and healing. In this podcast, we explore how our deepest desires often intersect with our anxieties, and how tending to our nervous system is crucial in this process.
Courtney shares her transformative healing journey, beginning with inner child work and cultivating self-compassion. We discuss the impact of understanding our nervous system and unlocking our creative power and authenticity.
Discover how creative blocks serve as protective barriers and learn about the concept of inner child healing, which plays a pivotal role in creating space for dreaming and personal growth.
Throughout our conversation, we address the emotional landscapes we navigate, offering insights into managing anxiety and nurturing ourselves in moments of performance. We confront common fears such as the fear of not being perceived as cool or cute, and explore how to overcome anxieties about being judged.
Tune in to explore how healing and self-care can pave the way for embracing life with a renewed perspective. Join us as we rethink our approach to dreaming and living authentically.
https://www.courtneylancaster.co/
The heal/create course: https://www.courtneylancaster.co/healcreatecourse
Follow Courtney on instagram: https://www.instagram.com/courtneylan/
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Are fears driving your life? Do you feel like opportunities have passed you by? Are you constantly hustling, searching for that elusive "special thing"? Do you feel the need to prove yourself?
Today on the podcast I am joined by Artist's Kelcy Swanstrum & Mariah Hardy!
In this podcast episode, we explore what it means to be a Wholehearted Artist—someone who embraces all parts of themselves without abandoning any. We discuss the struggles of navigating life without knowing how to regulate our emotions, and how this can make taking risks seem overwhelming.
Join us as we delve into:
Releasing the pressure on your creativity Recognizing when we're in pain versus living in a fantasy.Balancing the tension between fantasy and dreaming.Deconstructing idealized notions in relationships.Confronting perfectionism and its impact on our sense of worthiness.Building resilience against shame and fostering inner safety.Navigating triggers while collaboratingCultivating internal safety as a foundation for taking creative risks.We also share a personal story where Mariah and Kelcy navigate triggers, collaborate, and stage a performance, illustrating the journey towards emotional and creative authenticity.
Mariah and Kelcy are actors, friends, and roommates who found each other at drama school and never looked back. With panache, sass, and a whole lot of class, they are passionate about bringing authentically human stories to the North State with heart and truth.
Powerful stories need powerful storytellers. Theatre provides a medium for explosive art, the kind that confronts, heals, and strengthens communities by reflecting our common humanity back to us.
Website: https://www.mischieftheatreco.com/
Follow Kelcy on instagram here: https://www.instagram.com/kelcyswan
Follow Mariah on instagram here: https://www.instagram.com/mariahgracehardy
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Join me on today's podcast as I'm once again joined by Jon Toms! Together, we delve into the intricate topic of identity. From exploring the notion of sonship to shedding the weight of perfectionism and the facade of having it all together, we ask the fundamental question: Who are you, really? Through personal anecdotes and reflections, we embark on a journey of unraveling the layers of self-discovery. Ultimately, we ponder on the significance of our perceptions of both ourselves and the divine, recognizing them as pivotal in shaping our sense of identity.
Follow Jon Toms on Instagram: https://www.instagram.com/jontoms/
Follow me on Instagram: https://www.instagram.com/ella.hooper__/
Check out my website: https://www.ella-hooper.com/
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In this solo episode, we're diving deep into the importance of boundaries. Join me as I share insights from my own journey in establishing boundaries across various aspects of life. From relationships to work-life balance, boundaries serve as essential tools for protecting what truly matters to us. I'll discuss the role of clarity and vision in setting effective boundaries aligned with our values, and offer actionable steps to implement them. Join me on this transformative exploration towards a life defined by intention, authenticity, and empowered boundaries.
Sign up for the emotional rest guide here: https://calm-sun-843.myflodesk.com/emotionalrestguide
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Do you walk through the world with constant guilt and anxiety? Today I am joined by my friend Hannah Babarskis! We talk about living in peace, understanding your nervous system and learning how to connect to your heart. This is a powerful mind, body, spirit episode!
Follow me on instagram: https://www.instagram.com/ella.hooper__/
Follow Hannah on Instagram: https://www.instagram.com/hannahbabarskis/
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In this week's episode, I sat down for a conversation with my friend and mentor, Richard Gordon. Richard shares his powerful testimony of encountering the love of God that liberated him from suicidal thoughts. He also shares stories of overcoming insecurity, and we delve into changing our view of God. We even touch on the topic of dating! Listen in to be inspired and let it stir your faith while shifting your perspective!
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In this episode I am joined my mentor and coach Nora Abell. I share some of my limiting beliefs I have been working on, in order to manifest our dream life we need to look into our subconscious beleif systems that hold us back.
Watch the full episode on youtube here: https://youtu.be/GHZLaBWnVJI
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Ever feel like you're on a mysterious journey of healing, unsure of what exactly needs healing or where to begin?
In this episode I am joined by Life Consultant Justin Stumvoll, a pivotal figure in my personal healing journey. Through candid conversations and personal anecdotes, Justin shares his own transformative journey of healing, revealing how his childhood experiences shaped his worldview and how he found healing and connection within himself, with God, and with others.
Justin recounts his journey of breaking free from self-hatred and silencing the harsh inner critic within. Through this process, he discovered a profound wellspring of compassion for himself, leading to an overflow of forgiveness and empathy towards his parents.
You can find out more information about Justin Stumvoll here: https://justinandabi.com/
Follow Justin Stumvoll on instagram here: https://www.instagram.com/justinstumvoll
Watch the full episode on youtube: https://youtu.be/2OdhwyRXk1Q
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In this episode, Ella Hooper welcomes special guest Topher Jones, also known as King Topher, a renowned DJ and music producer with an inspiring trajectory in the industry.
With a monthly listenership exceeding 280,000 on Spotify and a track record of touring alongside the titans of dance music, Topher unveils the genesis of his latest venture, Rave Jesus. Offering a profound perspective on maintaining authenticity while navigating the intersections of artistry and faith, Topher shares his journey of carving out a unique space in an industry often constrained by conventional norms.
Join us as we delve into themes of resilience, unwavering passion, and the boundless realms of creativity, all while exploring the dynamic fusion of faith and pulsating beats in the realm of dance music. This episode is a testament to the power of daring to challenge paradigms and pioneering new avenues of expression.
Watch on youtube: https://youtu.be/x0Zjlpro6Q4
Follow Royal King Topher: https://www.instagram.com/royalkingtopher
Rave Jesus: https://www.ravejesus.com/
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Feeling overwhelmed or caught in emotional ups and downs? Join me and my dear friend, Chantelle Nelson, as we delve into the art of maintaining a tranquil nervous system.
In this episode, Chantelle shares insights on cultivating the "8 C's": Calmness, Confidence, Compassion, Curiosity, Creativity, Connection, Clarity, and Courage.
Together, we explore the power of being fully present and engaged in life, fostering a sense of balance and authenticity. Tune in to discover how to navigate life with grace and resilience.
Check out my first youtube video at: https://www.youtube.com/watch?v=JLSJ7uat9HM&t=7s
Chantelle Nelson is a Therapeutic Life, Adjunct Professor, Masters in Counseling Psychology, wife and mom of 3 kids!
Follow Chantelle instagram: https://www.instagram.com/chantelleenelson
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Welcome to Season 4 of The Next Brave Thing Podcast! I'm excited to announce the launch of my YouTube channel this season. I'll be releasing weekly podcasts on Spotify, Apple Podcasts, and all your favorite platforms, as well as semi-regular video podcasts. In this episode, you'll get a mini-update on what to expect this season!
Feel free to share with your friends, subscribe, rate, and write a review!
You can find my YouTube channel here: https://www.youtube.com/@ellahoopercoaching
Be sure to subscribe to stay up-to-date with the latest videos.
Follow the podcast on instagram: https://www.instagram.com/nextbravethingpodcast/
Follow me on instagram: https://www.instagram.com/ella.hooper__/
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In this season finale, I reflect on the journey of Season 3 and share exciting updates about what lies ahead for the next season. Your continued support means the world to me. Thank you for listening and I am excited to be back in the new year!
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Hey there! As a life coach, a big part of what I do is helping people find clarity and make decisions. In this solo episode, I dive into different angles and chat about the questions my clients and I think about when making decisions. If you're feeling a bit stuck, give this episode a listen for some helpful insights!
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This week I am joined by my friend Jon Toms! In this episode we talk about what it means to love yourself and connect to yourself.
Jon Toms greatest desire is that everyone would understand and truly know how deeply they are loved by God! That they would understand their true identity as Son’s and Daughters, and with that understanding, do great things! Jon works as an Onboarding Manager in the corporate world and outside of this regularly take people on Wellness Walks in London to listen, connect and find joy in the every day! Jon is passionate about Emotional health and helping people understand their inner world of feelings and emotions and what it looks like to navigate these.
Connected to God, connected to our selves and connected and thriving in community!
Follow him on instagram: https://www.instagram.com/jontoms/
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How can we influence individuals? Is it even possible to alter someone's behavior or beliefs? In this solo episode, I explore the process of personal transformation, highlighting that it doesn't typically occur through the conventional methods we employ to compel change in others.Book in a coaching session here: www.ella-hooper.com
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