エピソード
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Let’s talk about: Turning a year older.
In today's episode, we reflect on the last year and the strangeness that accompanies birthdays.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Being confident and having a healthy sense of self.
In today's episode, we talk about the difference between self esteem and self confidence, and how both lend themself to the other to create a healthy relationship with yourself and others.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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エピソードを見逃しましたか？
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Let’s talk about: Overcoming hard things.
When you face hardship, how do you react? Join us for today's episode as we talk about what defines a challenge and how we move (or don't move) through it.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Experiencing fullness in our lives.
A lot of the times, we hear words like "wealth" and "richness" and think about what's in our bank accounts. Today, we discuss what it means to live a life of true abundance and how to fill your heart and soul rather than your pocket.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: How eating can become challenging without us even batting an eye, and how healing from it can be difficult.
We’re back together this week as our co-host Ana tells us her story, her health journey and how it took a few steps down first, to then climb the whole staircase again. Why do we make rules when it comes to food? Why do we rely on food to make us look a certain way to feel welcomed in society?
Disclaimer: This episode deals with some emotional and difficult topics, such as the mentioning of disorder eating, and/or eating disorders and habits. If you are currently struggling, we advise you to please hop off listening to this weeks episode if you think it may be triggering to hear someone else’s story. Thank you.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Why we're obsessed with people we don’t know.
We're back together to talk about our society's obsession with celebrities and even influencers. We check in on them daily, we care about the romance in their lives, and we hurt when they hurt - people we have no personal relationship with! Today's episode is about breaking down this psychology, identifying voids within ourselves, choosing respect and much more.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Being a sad person.
In today's episode, Ashley is joined by special guest Jasmine Ribak to talk about the many layers of sadness and the temptation to make it an aesthetic or personality. To the deep feelers, the artists, and the introspective and melancholy spirits... this one is for you.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Our goals for the new year.
In this episode, we came together to share our deepest aspirations for 2024 and the dedication that will be required to achieve them. It can be overwhelming to not only come up with an action plan, but actively put in the practice. If you've ever found it hard to stay committed to your new year resolutions, you aren't alone.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: The need to have and have.
It's nearly impossible to go against a culture that supports and glorifies material things. Today's episode explores the mental and emotional aspects of compulsive buying and covers taking steps towards change.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Moving on from the past year.
We're back with a timely episode to start the new year off! In 2023, we fell down, cried, dissociated, closed our eyes, laughed, learned, loved a lot, and got back up several times. Today, we're here to give a "recap" in hopes to help ourselves have the right perspective for 2024.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Where it comes from.
This special episode was inspired by the simple question, "where do you think that comes from?" which ignites the beautiful search for the root of our pain or discomfort.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: The good and bad of the last two months.
It's been so long! We've been so absent! Today, we joined to share our peaches and pits of the last two months.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: The end of summer.
Thought we'd sit down and talk about our summers - what we learned, what we loved, and how we're moving on.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: What keeps you going.
Today, we talk about the sources of motivation - what keeps us driving forward when there's no one to make sure we get out of bed in the morning.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@nbltat_podcast, @simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: What it means to have and be a good friend.
As we age, it may become necessary to revaluate the relationships we have with our friends. In this episode, we shared what we think the core of friendship is, what helps it thrive, growing up and growing apart, and even building new friendships.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: The thoughts weighing us down and driving us forward.
In efforts to clear our cluttered minds, we thought we'd "dump" on each other. In this episode, we talk about craving the mundane, longing for ease, desiring to fail, and more.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: External influence.
It's no secret that the places, people, and things we know make us who we are. In this episode, we had a conversation about the way we feel when we experience change in our external reality and how it influences our internal life.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: Being in a foreign country with your best friend.
A year ago, we traveled to Paris and being there allowed us to travel to new levels of adulthood. Growing up can be seen as a process of trial and error and honestly, so was this trip. Today, just get comfortable. We have a story full of horror, evolution, and friendship!
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: The practice of being proud of yourself.
If no one has told you recently, or you struggle to acknowledge your own achievements, we're proud of you. Just to exist is hard enough and you deserve to be proud of that too! In today's episode, we discuss why we believe it's easy to be proud of everyone but yourself, and how to start practicing.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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Let’s talk about: What we really think.
In this episode, we asked the other to share their truest opinion on a topic of the other's choosing.
Ana’s discount code for Spiritless (It automatically applies at checkout!)
Here’s where you can find us:
Instagram:
@simpleats and @yandytblog
TikTok:
@simpleats_
Youtube:
Anasimpleats
Pinterest:
@anastasiaeurich and @yandyt101
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