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In this episode, Romy welcomes guest Michele Johnson, an empowerment coach and motivational speaker who specializes in guiding women through the rediscovery phase of life and midlife awakening. Michele shares her deeply personal journey from growing up with strict societal expectations to finding herself lost in the roles of wife and mother.
Listen as Michele discusses the pivotal moment that led her to reclaim her identity, the challenges she faced in leaving a controlling marriage, and how she found strength in self-care practices and fitness. This episode dives into the often unspoken realities of midlife, the importance of self-love, and the power of embracing your imperfections.
Whether you're navigating your own midlife journey or seeking inspiration to rediscover who you are, this conversation is a must-listen. Exploring the messy, beautiful process of transformation and why it's not all love and light—but it's worth every moment.
Host: @healingwithromy
Guest: @fierccelyauthenticcoaching
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode Romy Moreno welcomes Justin Gottlieb, a sexual freedom coach, to explore the deep connections between Tantra, self-acceptance, and the journey toward sexual freedom. Justin shares his personal evolution from a corporate life in New York to a transformative spiritual awakening in Miami, leading him to embrace Tantra as a tool for profound healing and connection.
They discuss the four pillars of Tantra—self-acceptance, self-love, connection, and presence—and how these concepts can help individuals and couples heal from past traumas, communicate openly, and ignite deeper intimacy in their relationships. Romy and Justin delve into the importance of integrating both light and shadow aspects of our lives, the power of vulnerability, and the role of tantra in fostering sexual freedom and authentic expression.
Whether you're curious about Tantra, interested in healing sexual trauma, or seeking to deepen your relationship, this episode offers valuable insights and practical exercises to help you on your journey.
Host: @healingwithromy
Guest: @tantralovecoach
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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Tantra Love Retreat
Justins Website & Linktree
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In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship.
In this episode, Jenn and Romy explore:
The essence of shadow work and its significance in personal growth.How past traumas and experiences form our shadow selves.Real-life examples of how shadow work has impacted their lives and relationships.Practical techniques for beginning and sustaining shadow work.The intertwined nature of shadow work and inner child healing.The difference between shadow self and ego, and how to navigate both.Jenn opens up about her path to becoming a multifaceted healer, integrating diverse modalities to support her clients' journeys towards self-discovery and empowerment. She shares how Romy played a pivotal role in her evolution. Together, they emphasize the importance of integrating shadow aspects to live authentically and build healthier relationships.
Whether you're new to shadow work or looking to deepen your understanding, this episode is filled with insights, personal stories, and practical advice to guide you on your healing journey.
Host: @healingwithromy
Guest: @jen_men
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy welcomes Summer Montabone—a retired professional athlete, trauma survivor, and empowering performance coach—as she shares her invaluable insights. Summer, who has excelled in guiding women to success in mind, body, and career, discusses the often overlooked virtue of strategically quitting. Learn why letting go of what no longer serves your personal and professional goals can be a powerful step toward success.
Throughout the episode, Summer and Romy dive deep into how personal growth is intricately linked to business achievements. They also compare contemporary parenting strategies that they employ, which are informed by their personal development tools, contrasting these with the approaches of past generations. This discussion offers a fresh perspective on how evolving as individuals reflects in all aspects of life, including parenting and career.
Host: @healingwithromy
Guest: @summermontabone
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Jonathan Robinson, a hypnotherapist specializing in past life regression joins Romy. They discuss what past life regression is and its benefits for healing. Jonathan shares insights from a past life regression session with Romy, revealing significant events and experiences from her past lives.
Discover how these revelations can influence personal growth and healing in the present.
Host: @healingwithromy
Guest: @journeys_into_past_lives
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy welcomes guest Daniel Jude, an expert in astrology, to explore the practical applications of understanding the planets in one’s birth chart. Daniel provides a straightforward analysis of how astrology serves as a tool for self-awareness and enhancing relationships.
Throughout the discussion, Daniel breaks down the significance of each planet and how their positions can reveal insights into personality traits, motivations, and life patterns. He emphasizes that astrology, beyond its esoteric appeal, offers tangible benefits in personal development and interpersonal connections. By explaining the technical aspects of astrological charts with clarity and precision, he demonstrates how these celestial influences are woven into the fabric of our daily lives.
You will gain a clear understanding of how astrological insights can be practically applied for deeper self-knowledge and improved interactions with others.
Host: @healingwithromy
Guest: @divinedna_astrology
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy is joined by Bardia Rez, The Stop Drinking Coach, who's helping countless individuals redefine their relationship with alcohol. Bardia shares his personal journey with alcohol and the life-altering changes he embraced on his path to being alcohol free. Whether you're sober curious or questioning your drinking habits, this episode is for you.
Romy also shares her own story of cutting out alcohol. With nearly a year and a half of going alcohol free, Romy opens up about how alcohol impacted her life and the remarkable improvements she's witnessed since removing it completely. This episode is about reclaiming your life, health, and happiness.
Host: @healingwithromy
Guest: @thestopdrinkingcoach
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy Moreno is joined by Michele Richardson who shares her story about her childhood in what felt like more than just a strict religious community—it was a place where silence shielded predators, leaving children vulnerable and highlighting the strict controls and psychological manipulation on women.
Michele takes us through her journey of when she questioned everything she was taught, stepping away, and how she found healing in the aftermath. Her healing journey lead her to turn to spirituality and embracing of plant medicine finding a way to mend the wounds of her past.
This episode serves as a reminder that no organization is immune to cult-like tendencies. Be it Christianity, New Age Spirituality or anything in between. It's important to watch out for red flags like gaslighting, where your feelings are invalidated; love bombing, which initially feels like unwavering support but is manipulative; exclusivity claims, making you believe their path is the only valid one; use of fear tactics for control, and a culture of judgment and condemnation towards outsiders or dissenters.
As humans we should be leading with love not promises of exclusive salvation, suppression of individuality, and an "us vs. them" mentality. Recognizing these signs can be crucial in identifying potentially harmful environments and protecting yourself and others from manipulation, abuse and most cases financial loss.
Host: @healingwithromy
Guest: Michele Richardson on Facebook
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy welcomes Denise Castro, founder of Virtual Mom Collective and Vice President at Neucor Construction. They discuss the realities faced by working mothers in achieving a balance between their professional roles and family life. The conversation covers the establishment of Virtual Mom Collective as a response to the unique challenges of motherhood during the pandemic, focusing on maternal mental health, financial wellness, and workplace equality.
Denise and Romy bring insights from their own personal experiences. This episode provides practical advice, resources, and support for mothers looking to navigate the complexities of balancing career aspirations with family responsibilities. It addresses the systemic challenges that persist and the ways in which women are creating new norms for combining professional success with parenting.
Host: @healingwithromy
Guest: @virtualmomcollective
Creative & Editing: @camilorafaelsierra
Music: @prodbydraz
Engineering: @goldsauce24k
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In this episode, Romy welcomes Spencer Murray from Sol Mushrooms. The episode focuses on the critical ecological and medicinal roles of fungi. Spencer elaborates on the origin and meaning behind the name "Sol Mushrooms," representing the concept of 'Seeds of Life.'
The conversation categorizes mushrooms into gourmet, functional, and medicinal types, highlighting specific species such as turkey tail, reishi, lion's mane, cordyceps, chaga, and oyster mushrooms. These varieties are noted for their health benefits, including sleep enhancement, respiratory function improvement, anti-inflammatory properties, and antioxidant content.
The episode also covers the historical and modern therapeutic uses of psychedelics, particularly the renewed interest in psilocybin for treating conditions like anxiety, depression, PTSD and addiction. This episode presents an informative perspective on mushrooms, emphasizing their significance beyond culinary use, and highlighting their potential in health and wellness.
Host: @healingwithromy
Guest: @sol_mushrooms
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
Work with Romy
https://romymoreno.as.me/schedule.php?appointmentType=51209035
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This weeks guest Max Trombly joins Romy, as they discuss the intersection of self-discovery and its influence on relationships. This episode cuts straight to the core of how understanding and healing personal traumas can reshape our connections.
Max Trombly, known for his expertise in personal development, focuses on the construction of conscious relationships, emphasizing practical communication tools like the Amago Dialogue. He tackles the tendency to overcomplicate interactions, advocating for the power of presence and attentive listening.
The conversation also addresses the dynamics of dating after significant personal growth. Max shares insights on how self-awareness influences dating, highlighting the ease of identifying incompatibilities and the challenges in finding a suitable partner.
Max Trombly, a dedicated Embodied Life, Love, and Relationship coach from vibrant New Orleans, Louisiana, is committed to guiding individuals towards a brighter, empowered future. As a devoted husband and the proud father of two, his mission is to elevate our potential and empower us to live with purpose, passion and depth.
Max, a catalyst in transformational coaching, helps clients find clarity and self-leadership, especially during challenging moments. With a track record of success stories, he aids people in discovering purpose, reigniting intimacy, and navigating the complexities of modern dating.
His expertise stems from a decade of leading a transformational growth organization, uniquely equipping him to facilitate profound self-leadership and transformations. Furthermore, Max's own journey from divorce to deep conscious love positions him as a compassionate guide for those navigating similar challenges.
His goal is to help individuals cultivate deep love through new beliefs, self-responsibility, a new embodied reality and profound awareness.
Host: @healingwithromy
Guest: @maxtrombly
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
Work with Romy
https://romymoreno.as.me/schedule.php?appointmentType=51209035
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In this episode, Romy sits down with Nani Solares LMHC, an expert in codependency. Nani’s dive into this field began with her own healing journey, which has since evolved into a mission to assist others facing similar challenges. She simplifies the complex topic of codependency, clarifying what it is and what it isn’t, and provides some starting points for those looking to heal from it. Their discussion offers a straightforward look at overcoming codependency, delivering both understanding and practical advice for listeners ready to tackle this issue head-on.
Host: @healingwithromy
Guest: @nanisolareslmhc www.nanisolares.com
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
Work with Romy
https://forms.gle/nNcoPAkkZoBQeK7W9
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In this episode, Romy & Paige navigate two crucial and often intertwined areas of interpersonal dynamics: effective communication and understanding those with narcissistic tendencies. Paige offers insights into both topics, providing a guide on how to communicate authentically while also safeguarding oneself from narcissistic behaviors.With Paige’s deep expertise and engaging anecdotes, this episode promises a dual exploration into the intricacies of human interaction. Whether you're honing your communication skills or seeking ways to interact effectively with individuals with narcissistic tendencies.
Host: @healingwithromy
Guest: @dharmic.path
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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In this episode of the "Not All Love & Light" Podcast, Romy is honored to host Charlene Lewis, a respected Sex Therapist and an expert in Addiction Counseling. Our discussion delves deep into the intricate interplay between addiction and relationships. Charlene's expertise guides us through the often-overlooked complexities of various addictions and their profound influence on personal connections. We explore how addiction can strain relationships, erode trust, and create emotional chasms between individuals. This episode goes beyond the challenges. It offers hope and actionable insights. Discover how to extend a helping hand to someone struggling with addiction, providing meaningful support without enabling. Charlene provides valuable advice on fostering an environment of compassion while maintaining healthy boundaries. We also touch on the spouses going through this journey with a loved one. If you or someone you know is grappling with addiction, this episode is a wellspring of guidance. Charlene walks us through the steps to seek professional help and shares empowering strategies for embarking on the journey of recovery. Tune in to this eye-opening conversation to broaden your understanding of addiction's impact on relationships, learn how to be a beacon of support, and gather tools for healing and growth.
Host: @healingwithromy
Guest: @charlenelewistherapist
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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In this episode, Romy interviews Drew Manning, the creator of Fit 2 Fat 2 Fit. They discuss the incredible transformation that not only turned his personal experiment into a powerful brand but also paved the way for a profound healing journey. In this episode, Drew candidly shares the rollercoaster ride of intentionally gaining weight and the arduous process of reclaiming his fitness and health. He goes beyond the physical transformation as Drew discusses with us the importance of doing inner work and embarking on a healing journey. Drew is an incredible role model for men who are embarking on their healing journey. There are so many invaluable lessons Drew unravels about the challenges faced, the lessons learned, and the significant changes experienced along this transformative path. Host: @healingwithromy Guest: @fit2fat2fit Music: @prodbydraz Engineering: @goldsauce24k Editing: @camilorafaelsierra
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In this episode Romy interviews hypnotherapist and Human Design Analyst Tresa Rivera. Tresa explains what human design is, how it changed her life and how you can use it to change yours. Tresa, like Romy, is a retired personal trainer and they discuss what they see is wrong with the health/fitness and diet culture. Coincidentally, this episode was recorded right after Romy decided to make a lifestyle change that is an alignment with her Human Design type.Host: @healingwithromyGuest: @human_design_hypnotherapyMusic: @prodbydrazEngineering: @goldsauce24kEditing: @camilorafaelsierra
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In this episode Romy interviews Entrepreneur & Founder of 305 Day. JennyLee discusses how the inspiration of celebrating Miami's official Cafecito Break 3:05 PM lead her to creating such a beautiful event. JennyLee is also a mom and wellness advocate and dives into her journey and what has helped her on her path.
Host: @healingwithromy
Guest: @jennyleeisme & @305day
Music: @prod_by_draz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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Romy interviews Kim Homer about what role a midwife actually plays. Romy met Kim when she obtain her services for her own Placenta Encapsulation in which they go into the benefits of in this episode. They also discuss the many options women have when it comes to child birth including VBACS, which a lot of women didn’t even know was an option, like Romy herself.
Host: @healingwithromy
Guest: @crowningmidwifery
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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Romy interviews 3x Mister USA, Entertainer & Global Speaker, Certified Growth & Strategy Coach and an American runaway living in the Philippines, Branden Alaen. They discuss how trauma in childhood carries over into adulthood and affects our conditioning, patterns and beliefs. Leading to the importance of inner child healing.
Branden explains how cutting off all romantic entanglements from his life brought him the greatest love and connection, himself & closer to God (a journey Romy herself is currently on) and how learning to navigate through the dimensions of light and darkness can help you on your healing journey.
Host: @healingwithromy
Guest: @branden.alaen
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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In this episode, Romy interviews Coach, Strong Man, Podcaster & Owner of The Battle Axe Gym, Michael De La Pava (aka MDLP). Romy & MDLP discuss the concept of mental toughness and how it can be applied to various areas of life, from competing in strongman competitions to dealing with everyday challenges. They discuss how to successfully adapt your mindset to achieve their goals and fit your current stage in life as we evolve.
MDLP shares his personal experience with mental toughness, including how he has learned to cultivate resilience, perseverance, and focus in the face of adversity. They also discuss the role of Breathwork & mindfulness and how it can be used to regulate emotions and increase mental clarity.
Host: @healingwithromy
Guest: @thebattleaxegym
Music: @prodbydraz
Engineering: @goldsauce24k
Editing: @camilorafaelsierra
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