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Are you stressed? How might this affect your eating habits, digestion and more - and how to deal with it.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 3 days.
Hosted on Acast. See acast.com/privacy for more information.
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This week we're discussing overeating, uncomfortable fullness and how the pendulum swings between restrictive eating and overeating for some of us.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.
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How do we feel about clean eating eh? We often think we've moved on but diet culture tends to move in circles. In this episode Kacie talks about clean eating, Orthorexia and Gentle Nutrition...
Blog article on this very episode - read it here.
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.
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First guest episode with the charming Jess Fry. After a long day in grey London I sat down to record and experienced the ray of sunshine that is Jess - and she really opened my eyes to loving your body being the same as respecting it.
Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor and a Body Image Coach and Educator. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity.
Find Jess @embodyconfidencecoaching or on her (absolutely stunning) website https://www.letsembodyconfidence.com/ - tell her I sent you!
About your host -
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.
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We're back baby! Season 5 kicks off with a solo Kacie episode... and we're discussing a little about blood sugar. What your body does to respond to our favourite sweet treats and whether you should be monitoring your glucose?
Catch Kacie on Instagram @nourishedpractice
Want to explore some 1:1 options - https://www.nourishedpractice.com/
Want a FREE summary of Intuitive Eating? Sign up to our mailing list here.
Want to better understand Intuitive Eating? Explore the course here - new modules added every 2 days.
Hosted on Acast. See acast.com/privacy for more information.
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We're celebrating 50 episodes with a little compilation of responses to our finisher question - what one piece of advice would you give someone to improve their relationship with food / movement today...
A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.
Follow Kacie @nourishedpractice
Our amazing guests so far
Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here
Hosted on Acast. See acast.com/privacy for more information.
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We're celebrating 50 episodes with a little compilation of responses to our finisher question - what does nourished mean to you?
A huge thank you to all the guests I've had on so far, they have all given up their time to be a part of this project and i"ve learnt so much from them.
Follow Kacie @nourishedpractice
Our amazing guests so far
Helen - @coachhelenbennett we talked about the Food Freedom FormulaSteph - @stephdodier talking undieting your lifeCortney - @eatwell.runbetter we talked about fuelling running to thriveFiona from - @wearethemovementcharity who do amazing workAlex from - The PCOS Collective who have launched a PCOS University recentlyGiulia - @giulia.sixpillars talking why she started Six PillarsShannon - @ease_nutritiontherapy discussing eating disorders and disordered eatingDr Clare - @cp_nutritionrd talking all things PCOS and nutritionSarah - @f.i.g_nutrition_ talking digestion and disordered eatingBeth - @nutri_beth talking plant based eatingMichaela - @michaelanutrition busting some nutrition mythsBrand new - 5 Days to Ditch the Diets Email Challenge here
Hosted on Acast. See acast.com/privacy for more information.
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Another pinch me moment! This week I was joined by Stephanie, creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! So of course we had to talk through diet culture and also touched on body neutrality too! A huge thank you to Stephanie for chatting with me....
Seph's Links - tell her I sent you!
Instagram - @stephdodierWebsite - https://www.stephaniedodier.com/Find Kacie
Website - https://www.nourishedpractice.com/
Instagram - @nourishedpractice
Demystifying Intuitive Eating - A guide for beginners available here.
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Brand new - 5 Days to Ditch the Diets Email Challenge here
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information.
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This week's episode touches on when striving to be productive gets too much - want to read it as a blog post. You can here.
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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This week Kacie was joined by Coach Helen Bennett - another amazing professional working in the Intuitive Eating and Food Freedom space. I was so excited when Helen said yes to coming on, and felt like I could talk to her for hours. I hope you enjoy and do check out Helen's Instagram and website below
Helen's Links - tell her I sent you!
Instagram - @coachhelenbennettWebsite - https://www.helenbennett.co/Mentioned:
Brain over Binge by Kathryn Hansen* - Purchase here
Intuitive Eating by Evelyn Tribole and Elyse Resch - Purchase here.
Links with an asterix* are affiliate links so I get a small kickback if you purchase the book but it in no way changes my views on the productsFollow Kacie:
Instagram @nourishedpractice
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here
Hosted on Acast. See acast.com/privacy for more information.
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A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one?
Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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This week Kacie was joined by Cortney Berling - an amazing run coach who fully shares the Nourished Practice ethos. We discussed why you might be underfuelling when you run without knowing it, and how sometimes we have to learn not to listen to our body? Listen to find out more...
Cortney's Links - tell her I sent you!
Instagram - @eatwell.runbetterWebsite - https://www.eatwellrunbetter.com/Follow Kacie:
Instagram @nourishedpractice
New to Intuitive Eating? Get tips straight to your inbox - 10 day email challenge here.
Want weekly notes from me - Sign up to my Newsletter here
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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In this weeks episode Kacie breaks down some Goal Setting strategies, but also discusses whether we need to keep setting goals?
Mentioned - Sign up to my Newsletter here
Follow Kacie:
Instagram @nourishedpractice
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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Bonus Episode - This week Kacie talks about Habituation - what it means and how you can utilise it when working on your relationship to food...
Mentioned - Unconditional Permission to Eat article
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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Let's talks personalised nutrition, the introduction of nutrigenomics and why I won't prescribe blood tests....
Mentioned -
BMJ 2018 - https://www.bmj.com/content/bmj/361/bmj.k2173.full.pdf
Nutrition Society - https://www.nutritionsociety.org/blog/nutrigenomics-basics
NY Times - https://www.nytimes.com/2021/10/13/well/live/microbiome-test.html
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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Let's talks 2024 wellness trends - what do you think?
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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This week Kacie was joined by Fiona to discuss TheMovement charity - how it started, the ethos behind TheMovement and how you can get involved.
We discussed:
TheMovement - Visit their website here.TheMovement's Trauma Informed Approach to Exercise CPD Course - see more hereBooks - The Body Keeps the ScoreBooks - Lifting Heavy Things: Healing Trauma One Rep at a TimeTheMovement Instagram - @wearethemovementcharity - tell Fiona I sent you!
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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One of my most asked questions 'can you write me a meal plan?' - so I thought I'd answer why I say no, and the reasoning behind it.
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 2024! Hopefully the year of no diets - Kacie explains some of the benefits of a no diet approach and how to get started with a no diet year.
Blog Posts Mentioned:
Diet Cyle - read hereYo Yo Dieting - read hereFollow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
Book a discovery call: Here or DM on Instagram to work out a bespoke time
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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This week Kacie was joined by Alex to discuss the PCOS puzzle, the driving force behind the PCOS collective and why they are bringing people together for brunch in 2024!
Alex Okell is a London-based reproductive health nutritionist with experience in research, private practice and digital media. You may know her as the founder of Be The Collective LTD (The PCOS Collective & The Endo Collective).
She holds a Master’s degree in Nutrition from King’s College London and has co-authored papers with the University of Cambridge, King’s College London, The Food Foundation and the Food Standards Agency. She is the author of Eating Intuitively for PCOS and she is passionate about creating evidence-based, non-diet, gender-neutral nutrition and wellbeing content. Alex offers 1:1 PCOS support via her virtual PCOS clinic.
Alex's Links:
Free Fertility Guide: 5 ways to boost your chances of getting pregnant with PCOS
Book: Eating Intuitively for PCOS
Instagram - The PCOS Collective
TikTok - @the.pcoscollective
YouTube - @the.pcoscollective
Follow Kacie:
Instagram @nourishedpractice
Website: nourishedpractice.com
10 day email challenge here.
E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here
Hosted on Acast. See acast.com/privacy for more information.
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