エピソード
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In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
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In this episode we learn how to give people what they really, truly want.
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エピソードを見逃しましたか?
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Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
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In this episode, we introduce guided meditation as a way to focus your meditation practice.
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In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
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In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.
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In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
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In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)
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We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated.
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In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.
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In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.
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In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.
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In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
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Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.
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In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.
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In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.
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Using mindfulness techniques to make the good vibrations of Summer last even longer.
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Cultivating a state of flow in our daily routines.
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Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years. We explore the process and the benefits of long-term journaling as a mindful exercise.
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Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.
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