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Nature is our greatest teacher. For a year now I've walked among her daily… Listening, learning and receiving so much healing and so many downloads just the other day I received a very clear message to begin teaching others what nature has taught me in this episode lupine comes forward with a joyful energy to share a bit of wisdom on basking in the Now.
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Allow me to be your guide as we take a medicinal walk through the woods.
Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.
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A short and gentle flow to start your day in a positive vibration.
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A short meditation to clear your mind and ground you back into your body.
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A gentle flow to activate your detox system and prepare your body for a restful sleep.
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Use this meditation daily or weekly to anchor into a grounded yet uplifting energy.
Follow me on instagram @iamemmajohnston
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Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable!
Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:)
Follow me on instagram @iamemmajohnston
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Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.
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Elevate your mood and tap into the frequency of joy. Starting your day off in joy allows you to face challenges with ease and spread joy to those around you…raising the vibration of the planet!
Practice this meditation to start your day off in joy! -
Since childhood we've slowly become conditioned to disown our bodies, minds and spirits.
Practice this meditation to begin or continue your journey of restoring the love you have for your self. The greater capacity we have to love our selves the great capacity we have to love others. Thank you for choosing love love and making the world a better place by loving YOU.
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Get your self comfy for this womb healing meditation. We drop deep into the womb energetically releasing guilt and insecurities. Then rest in the medicine of your womb and see if your womb has a message to share with you.
Practicing this meditation regularly may result in a massive boost in your self confidence, feeling safe enough to express your sexuality and sensuality, becoming more creative, becoming more attractive to the people places and situations you desire.
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Practice daily or when ever you feel anxiety creeping in.
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In this cord cutting meditation we call upon Archangel Michale to assist us in cutting energetic cords with individuals in our lives. Use this cord cutting meditation to relieve tension in relationships.
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Practice this during pregnancy and use during your birthing experience to encourage your body to work with contractions rather than against them.
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Feeling overwhelmed by the constant bad news, violence and trauma on the news and your social media?
This episode is for you. I talk about how I am dealing with it and how you can care for your self and actually make a positive difference in the world.
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Practice this at any point in your day to reset your mind and body.
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Now that you’ve decluttered its time for a deep clean. Usually when people think of a deep clean they think bring out the bleach! But this is where I’ll be teaching you differently. In this episode I will give you recipes for natural cleaners that actually work!
Book a free discovery call with me today https://emmajohnston.as.me/schedule.php?appointmentType=39494710
Send me an email to chat about the program [email protected]
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Practice this throughout pregnancy to regulate and relax your nervous system.
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Stay happy & healthy this winter with these Ayurvedic practices!
Learn how to nurture your mind, body and spirit through easy holistic health and lifestyle practices.
If your interested in joining in on my weekly online restorative yoga class click the link below!
https://emmajohnston.as.me/schedule.php?appointmentType=54370856 -
A 5 minute morning mantra meditation to start your day off with a relaxed mind, body and spirit.
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