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In honor of Veterans Day 2024, join me on this special Sunday Flashback episode as we delve into the inspiring story of the Warriors Heart foundation. This unique and accredited residential treatment program is the first and only one in the U.S. exclusively for "warriors only" – active-duty military, veterans, first responders, and EMTs/paramedics. Warriors Heart offers transformative support to American Warriors battling addiction, PTSD, mild TBI, trauma, depression, and more.
My guest, Tom Spooner, a Former Special Forces/Delta Operator and Co-Founder of Warriors Heart, shares his incredible journey. With 21 years of service in the U.S. Army, including deployments in Iraq and Afghanistan, Tom brings unparalleled experience and dedication to helping fellow warriors. Since retiring in 2011, he has focused on guiding warriors to acknowledge their struggles, seek treatment, and understand they are not alone.
In this episode, Tom opens up about his personal battles with chemical dependencies, PTSD, and mild TBI from combat injuries. We discuss critical topics like suicide prevention and the challenges warriors face when seeking help. Remember, seeking help is a sign of strength, and Warriors Heart is here to provide the support needed.
If you or someone you know is a warrior in need of assistance, reach out to Warriors Heart at www.Warriors.com/gethelp or call 866-380-0023. You are not alone. Together, we can overcome any obstacle and build a brighter future.
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#WarriorsHeartFoundation#RecoveryJourney #SupportForWarriors#PTSDAwareness#MilitaryAddictionHelp #HeroesAmongUs #StrengthThroughStruggles #MentalHealthMatters #BreakingBarriers #NeverAlone
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What if we could understand our place in the world through the lens of nature itself? Join host Michael Herst and guest Anne Riley as they explore her groundbreaking theory of the Ideasphere, which examines how humans fit into the world and highlights the survival rules we've broken in our relationship with nature.
Reilly, a former scholar and author, draws on her diverse background to present a roadmap for rethinking humanity's role on Earth, emphasizing the importance of connection and collaboration. Through engaging insights, they discuss the profound links between nature and humanity, advocating for a harmonious existence that respects the environment. This conversation invites listeners to ponder the intersection of science, philosophy, ethics, and human potential, leaving them with a renewed perspective on coexistence and responsibility.
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Takeaways:
Understanding our place in the world requires examining how humans fit within nature's survival rules. Anne Reilly's Ideasphere theory highlights the parallels between human systems and ecological systems. Humans have the unique ability to create ideas that transcend our biological limitations. The importance of education in maximizing choices and minimizing harm to others cannot be overstated. Our survival depends on recognizing the interconnectedness of human actions and the natural world. Living by the principle of doing what you want without harming others can foster a healthier society.
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Join host Michael Herst and his family co-hosts Diane, Caitlin, and Nicole as they dive into the enchanting world of "Agatha All Along," the new TV miniseries captivating audiences everywhere. They share their thoughts on the magical storyline, unforgettable characters, and stunning visuals that make this series a must-watch. With a focus on the twists and surprises that keep viewers on the edge of their seats, the discussion is filled with insights and fun moments. Whether you're a long-time fan of the Marvel universe or new to its magical elements, this episode offers something for everyone. Grab your popcorn and settle in for a delightful journey through the mysteries of "Agatha All Along."
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Takeaways:
The episode dives deep into the enchanting world of 'Agatha All Along', exploring its captivating storyline. Listeners are treated to a family review that shares personal thoughts and favorite moments from the series. Expect thrilling discussions on the twists that kept viewers on the edge of their seats throughout the miniseries. The podcast highlights the stunning visuals and unforgettable characters that define 'Agatha All Along'. As a family, we discuss the connections between 'Agatha All Along', 'WandaVision', and 'Doctor Strange'. Be ready for insights that bridge the magical universe, perfect for both new and returning fans.
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Ever wondered what lurks in the shadows or what goes bump in the night? This Halloween 2024 special edition of "Over the TeaCup Sunday" with Michael and Diane takes you on a spine-tingling journey through their scariest and earliest paranormal experiences. From eerie encounters that haunted their childhood to chilling tales that send shivers down their spines, the couple shares stories that will make you question the unknown. As they reminisce about ghostly happenings and the supernatural, grab your favorite tea and settle in for an exploration of the mysteries that lie beyond the veil. Don’t miss this unforgettable episode packed with tales that will keep you on the edge of your seat!
If you enjoy the podcast, would you please consider living a short review on Apple podcast/iTunes? It takes less than 60 seconds and it really makes a difference in helping to convince hard to get guest. I also love reading the reviews. Thank you for being part of the One More Thing Before You Go community.
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Takeaways:
Michael and Diane share their personal paranormal experiences that have haunted them for years, providing listeners with chilling tales of the unexplained. The couple discusses their plans to enhance their Halloween decorations next year to create a spooky atmosphere for their neighborhood. Listeners are encouraged to be cautious while trick-or-treating, emphasizing the importance of checking candy for safety. Michael recounts a terrifying encounter with a demon as a child, emphasizing the lasting impact of such experiences. Diane shares a touching story about a song that reminded her of her late stepfather, adding a sentimental touch to the spooky theme. The episode highlights the importance of being open to one’s supernatural experiences, as many remain reluctant to share their encounters.#ParanormalStories #Halloween2024 #ScaryEncounters #TeaCupSunday #GhostStories #SpineChillingTales #BeyondTheVeil #HalloweenSpecial #ParanormalExperiences #WhatLurksInTheDark
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Have you ever wondered what it means to truly live a life led by spirit? In this episode of “One More Thing Before You Go,” we delve into the profound impact of intuition in both personal and professional realms. Join host Michael Herst as he talks with Carolina Gutierrez, a Curandera and spirit intermediary who has been in touch with her spirits since the age of four. Carolina’s unique blend of spiritual gifts, social work education, and business acumen offers a fresh perspective on living a grounded, spirit-led life.
Discover Carolina’s journey of walking between worlds and learn how to reconnect with your internal guidance. Gain actionable tips to integrate spirituality into your daily life, whether you’re seeking meaning, purpose, or practical advice. Carolina’s insights will inspire you to think about work and life from the inside out. Stay tuned for an enlightening conversation that promises to move you deeply and provide you with tools to live a more connected and purposeful life.
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Takeaways:
Living a life led by spirit involves reconnecting with your internal guidance system. Intuition plays a crucial role in shaping both personal lives and business decisions. Understanding your ancestry can provide important insights into your spiritual makeup. Daily practices can help integrate spirituality into everyday life, enhancing overall wellness. Everyone has the potential to cultivate their intuition and connect with their spirit guides. Recognizing the importance of balance between spirituality and practical life is essential for fulfillment.Links referenced in this episode:
curandera.cabeforeyougopodcast.com
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🎙️ In this Episode Join Michael and Diane on this cozy Over the Teacup Sunday as they dive into the most exciting TV premieres and returning favorites of Fall 2024! From the genius crime-solving in “High Potential” to the heartwarming quest for love in “Golden Bachelorette,” and the ghostly antics in “Ghosts,” there’s something for everyone. Plus, don’t miss the action-packed drama of “SWAT” and the nostalgic journey in “NCIS: Origins.”
Grab your tea, settle in, and get ready for a fun and insightful discussion about the shows that have us glued to our screens. And remember, there’s always “One More Thing Before You Go.” 🎙️✨ Catch the full episode on our YouTube channel and let us know which show you’re most excited to watch this fall! 📺🍁
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Join us for a captivating journey into the mystical world of witchcraft as we explore the powerful intersection of feminism and magic with Amy Torok, co-author of “New Moon Magic” and “Missing Witches.” This enlightening conversation dives deep into the untold stories of women who have harnessed the power of magic for social, personal, and political transformation.
Amy shares her unique perspective on what it means to be a witch today, challenging stereotypes and embracing the diverse expressions of witchcraft in contemporary society. Delve into the rich history of witches, the significance of reclaiming their narratives, and the importance of community in fostering a culture of resistance and empowerment. As we celebrate the enchanting spirit of Halloween, prepare to be inspired by the activism and resilience of those who dare to embrace their inner witch. (Originally aired 2/11/2024)
Find out More and how to connect with Amy Please Visit: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast
Takeaways:
Amy Torque emphasizes that the definition of being a witch varies greatly among individuals, reflecting personal beliefs and practices. The conversation highlights the connection between witchcraft, feminism, and activism, showcasing how these identities intersect. Magic is framed as a natural phenomenon, with everyday occurrences being perceived as magical when acknowledged. The history of witch trials reveals societal tendencies to scapegoat marginalized women and individuals for community issues. The podcast discusses the importance of imagination in witchcraft, linking it to innovation and social justice work. Amy Torque encourages listeners to embrace their inner witch, celebrating their unique identities and experiences.
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What would you do if you heard the gangster Ma Barker getting ready for the shootout that took her life? What was it like to walk in the footsteps of our forefathers while they prepared for war? Stay tuned, because in this special Halloween episode, we’re diving into the eerie and the historical with a returning guest who has a unique opportunity to investigate some of the oldest and most haunted locations in America.
I’m your host, Michael Herst, and this is One More Thing Before You Go. In this episode, we’re thrilled to welcome back Dr. Kristy Sumner of Soul Sisters Paranormal. If you’re new to the show, Kristy is one of the primary twin sisters of Soul Sisters Paranormal, an all-female team dedicated to exploring the paranormal. Dr. Kristy Sumner combines her passion for travel, history, and the paranormal to uncover the mysteries of some of the most historic and reportedly haunted locations in the U.S. From abandoned asylums to historic battlefields, Kristy and her team delve into the past to determine if spirit activity truly exists while highlighting the rich history of each site.
Join us as we revisit some of Kristy’s most chilling investigations and hear firsthand accounts of ghostly encounters that will send shivers down your spine. Whether you’re a skeptic or a believer, this episode promises to be a thrilling journey through history and the supernatural. Happy Halloween! 🎃👻
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We all have natural creative abilities, but many of us don’t realize how powerful they can be. In this episode, we delve into the power of art and creativity to heal the mind, body, and soul. From exploring the concept of healthy dialogue to understanding how we can adapt and use our superpowers to unlock our limitless human potential, we’ll explore how art and creativity can bring us closer to our humanity and help us develop our unique creative voices. Join us as we embark on this journey of discovery and understanding!
Our guest, Michaell Magrutsche, is an Austrian/Californian multidisciplinary artist, educator, and author. Michaell’s experiences with dyslexia and dysgraphia have given him a unique perspective on neurodiversity and human relevance. He shares his insights on how art and creativity can help us understand and embrace our limitless potential. (originally aired 1/11/2023)
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#Creativity #ArtHealing #HumanPotential #Neurodiversity #MichaellMagrutsche #CreativeSuperpowers #HealthyDialogue #ArtAndSoul #LimitlessHumanity #AwarenessAndAdaptability #OneMoreThingBeforeYouGo #MichaelHerst
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In this episode we dive into the captivating world of Netflix’s latest series, “Nobody Wants This,” as we explore the delightful balance of comedy and romance that makes this show a must-watch. Join us as we discuss the standout characters, including Joanne, an outspoken podcast host, and Noah, a charming rabbi, whose unlikely romance is both touching and hilarious. From their first kiss to the heartfelt “I can handle you” scene, we unpack the moments that made us laugh, cry, and fall in love with this series. Grab your favorite cup of tea and settle in for an engaging review filled with laughter, insights, and a few surprises along the way. Whether you’re a fan of intense drama or just looking for your next binge-worthy series, we’ve got you covered!
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Takeaways:
The series 'Nobody Wants This' beautifully blends comedy and romance, creating a captivating viewing experience. Joanne and Noah's relationship highlights the importance of communication in modern romance. The chemistry between Kristen Bell and Adam Brody is palpable and enhances the narrative. The show tackles cultural and religious differences with sensitivity and authenticity, making it relatable. Standout moments like the 'I can handle you' scene resonate deeply with viewers. The witty banter and heartfelt moments throughout the series make it a must-watch for rom-com fans.#NetflixSeriesReview #NobodyWantsThis #NetflixComedy #RomanticComedies #NewOnNetflix #NetflixShows #TVReview #PodcastReview #BingeWorthy #MichaelAndDiane
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Have you ever pondered the deeper meaning of existence? What if the key to understanding our reality lies in the intersection of mindful living, meditation, and ancient philosophies? In this episode of One More Thing Before You Go, we delve into these profound questions with our special guest, Rudy Daniel.
Rudy is an author, entrepreneur, and practical philosopher who has explored both Eastern and Western philosophies, including Hinduism, Buddhism, Zen, Taoism, and Western philosophy, science, and the arts. His journey of self-exploration began in his mid-thirties, leading him to a deeper connection with the universe.
Rudy recently co-founded a mindfulness app called Affirmate, which integrates personal items into mindfulness practices, transforming them into powerful reminders to maintain a mindful state throughout the day.
Tune in to discover how Rudy’s insights on mindful living and meditation can help you find a deeper connection with the universe. Join us for an enlightening conversation that promises to transform your perception of life.
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#MindfulLiving
#MeditationJourney
#PhilosophyTalk
#Consciousness
#EasternPhilosophy
#WesternPhilosophy
#MindfulnessApp
#SpiritualGrowth
#SelfExploration
#PodcastLife
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In this enlightening episode of “One More Thing Before You Go,” we explore the profound impact of music on mental health with Heather Hutchison, an Amazon best-selling author and award-winning singer/songwriter. Blind since birth and a passionate mental health advocate, Heather shares her deeply personal journey through depression, anxiety, and suicidal ideation.
Join us as Heather reveals how she finds refuge in music, offering real-world strategies for coping with mental illness and disability. Discover how her inspiring story of resilience and hope can help you support loved ones facing similar challenges. This conversation promises to touch your heart and mind, leaving you moved and motivated.
Tune in to learn how music can truly soothe the soul.. (originally aired March 2022)
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#MentalHealthMatters
#MusicTherapy
#BlindAndBrave
#ResilienceInAdversity
#HopeThroughMusic
#DisabilityAwareness
#MentalHealthSupport
#InspiringJourneys
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Have you ever wondered how a single journey can transform your entire life? Today on “One More Thing Before You Go,” we dive into an extraordinary story of resilience, self-discovery, and transformation. Our guest, Kirsten Rudberg, shares her deeply personal journey of growing up overseas with a mother battling profound depression, and how these early experiences shaped her self-perception and relationships.
Kirsten’s story takes a remarkable turn with her decision to walk the Camino de Santiago, a pilgrimage that not only challenged her physically but also led to profound emotional and spiritual breakthroughs. From the astonishing moment that inspired her to embark on this journey, to the life-changing message she received on a steep Spanish hill, Kirsten’s tales are nothing short of magical.
We’ll also explore her experience of compassionate possession, a mysterious and terrifying event that later revealed its purpose in a moment of crisis on the Camino, changing someone else’s life in the process. Kirsten’s adventures are filled with lessons of triumph, healing, and the power of human connection.
Join us as we uncover the magic and meaning behind Kirsten’s incredible journey. This is an episode you won’t want to miss!
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#TransformationJourney
#CaminoDeSantiago
#Resilience
#SelfDiscovery
#HealingJourney
#Inspiration
#PersonalGrowth
#MentalHealth
#HumanConnection
#PodcastEpisode
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Have you ever wondered how media and outrage culture shape our emotions and daily lives? In this thought-provoking episode of “One More Thing Before You Go,” host Michael Herst explores the intricate ways media influences our inner lives and relationships. Joined by special guest David Beckemeyer, host of the “Outrage Overload” podcast, they explore the profound effects of media on our emotions and discover how finding balance in media consumption is crucial for maintaining mental, emotional, and physical well-being.
Together, they navigate the metaphysical mysteries of connection in today’s polarized world and uncover ways to foster meaningful connections amidst the noise. Tune in for an enlightening conversation that will leave you with practical insights and a fresh perspective on the media’s impact on our lives.
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#MediaInfluence
#OutrageCulture
#MentalWellBeing
#EmotionalHealth
#PhysicalWellBeing
#MeaningfulConnections
#PolarizedWorld
#MediaBalance
#DavidBeckemeyer
#OneMoreThingBeforeYouGo
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Join Michael and Diane for a delightful Over the Teacup Sunday episode of One More Thing Before You Go as they dive into the glitz and glamour of the 2024 Emmy nominations!
In this special episode, we discuss our favorite nominees and share our predictions for who will take home the coveted awards. From the record-breaking "Shōgun" with its 25 nominations⁴ to the hilarious and heartwarming "The Bear" with 23⁴, we cover the top shows and standout performances that have captured our hearts this year.
We'll chat about the incredible talent up for awards, including:
Best Drama Series: "The Crown," "Fallout," "The Gilded Age," "The Morning Show," "Mr. and Mrs. Smith," "Shōgun," "Slow Horses," and "3 Body Problem".Best Comedy Series: "Abbott Elementary," "Hacks," "The Bear," "Curb Your Enthusiasm," "Reservation Dogs," "Only Murders in the Building," "Palm Royale," and "What We Do in the Shadows".Outstanding Lead Actor in a Drama Series: Donald Glover, Walton Goggins, Idris Elba, Gary Oldman, Hiroyuki Sanada, and Dominic West.Outstanding Lead Actress in a Drama Series: Jennifer Aniston, Carrie Coon, Maya Erskine, Anna Sawai, Imelda Staunton, and Reese Witherspoon.Outstanding Lead Actor in a Comedy Series: Larry David, Steve Martin, Martin Short, Matt Berry, Jeremy Allen White, and D’Pharaoh Woon-A-Tai.Outstanding Lead Actress in a Comedy Series: Ayo Edebiri, Jean Smart, Quinta Brunson, Selena Gomez, Kristen Wiig, and Maya Rudolph.Tune in as we share our thoughts on who we think deserves to win and who we hope will surprise us with an Emmy victory. Whether you're a TV aficionado or just love a good awards show, this episode is packed with insights, predictions, and a whole lot of fun. Don't miss it!
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In this episode of One More Thing Before You Go, we honor the 2,977 lives lost during the September 11 terrorist attacks. We explore the enduring effects of this tragic day, 23 years later. Our guest, Matt Warshauer, author of Creating and Failing the 9/11 Generation, delves into how the aftermath of 9/11 has profoundly impacted America’s youth.
Matt explains that the alienation and fear experienced by young people today can be traced back to the fall of the Twin Towers and the chaos that followed. He discusses how the 9/11 Generation, closely tied to Millennials, was already predisposed to distrust the government and feel a lack of control over their lives, sentiments that were only intensified by the events of that day.
Join us as Matt Warshauer, a professor at Central Connecticut State University, shares his insights on the lasting legacy of 9/11, its influence on American foreign policy, and how these policies have contributed to some of today’s most challenging international issues. This is an episode you won’t want to miss.
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#NeverForget
#911Anniversary
#911Legacy
#September11
#911Generation
#Millennials
#AmericanYouth
#ForeignPolicy
#TerrorismImpact
#PodcastEpisode
#MattWarshauer
#MichaelHerst
#InMemory
#TragedyToToday
#EnduringEffects
#OneMoreThingBeforeYouGo
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In this episode, we’re taking a virtual journey to the picturesque state of Vermont, known for its lighthouses, covered bridges, the Robert Frost Farm, stunning fall foliage, the home of the Von Trapps, and delicious maple syrup. Did you know Vermont is the only state without a Walmart? This is autumn in Vermont!
Join us as we take some time to truly appreciate life and nature and share insights about exploring New England in the fall. Although we haven’t visited yet, you’re in luck! We’re having a conversation with a professional photographer and travel guide who will share everything you need to know to enjoy this beautiful season.
Our guest, April Bielefeldt, is a Fine Art Photographer and tour guide originally from the Midwest. She’s a world traveler, podcast host, and weekly travel group blogger. April connects artists and travelers with scenic destinations across the U.S. and specializes in women’s travel groups. She inspires, motivates, and educates individuals about different cultures, foods, customs, and the rich history and beauty that lie beneath our feet.
So, grab a cup of your favorite beverage, sit back, relax, and let’s take a fall trip with what Mother Nature has to offer. Welcome to Over the Teacups Sunday with Michael and Diane! (Episode 216 originally aired September 18, 2022)
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NOTE: as of Sunday September 8, 2024 APRIL HAS 1 room left on my October 6-12,2024 tour (so it can be a Solo Traveler or 2 people who would be ok sharing a room) contact HER for exact pricing. AND is she still doing some last minute Self Drive Itineraries! If the details on the episode, show notes at the link above.
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In this episode of “One More Thing Before You Go,” we dive into the vibrant world of Catherine Geraird, a multitalented artist and musician whose creative pursuits are as diverse as her French and Peruvian heritage. Join us as we explore how Catherine’s unique cultural background shapes her approach to music and art. Discover how she crafts emotive soundscapes and mesmerizing visuals that resonate with sincerity and cultural identity.
From her debut EP to her innovative NFT art, Catherine’s work transcends boundaries and captivates the soul. Tune in to hear about her aspirations to compose movie soundtracks and her mission to enrich cinematic experiences with her unique compositions. I’m your host, Michael Herst. Welcome to an inspiring voyage through art and music!
Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast
#Podcast
#ArtAndMusic
#CulturalIdentity
#EmotiveSoundscapes
#NFTArt
#CreativeJourney
#MusicAndArt
#Storytelling
#Inspiration
#CatherineGeraird
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In this episode we’re serving up a special treat as we take you on a culinary journey with the Netflix sensation, “Somebody Feed Phil,” starring the ever-charming Phil Rosenthal, the genius behind “Everybody Loves Raymond.”
Phil Rosenthal isn’t just a creator of beloved sitcoms; he’s also a man with an insatiable appetite for adventure and food. In “Somebody Feed Phil,” Phil travels the globe, sampling the best dishes each city has to offer, all while sharing laughs, stories, and a genuine love for people and their cultures. From the bustling streets of Bangkok to the cozy cafes of Copenhagen, Phil’s infectious enthusiasm and humor make every episode a feast for the senses.
So, grab your favorite cup of tea, sit back, and join us as we review the highlights, the heartwarming moments, and the mouthwatering meals from “Somebody Feed Phil.” Trust us, you won’t want to miss this delicious discussion!
As Phil himself might say, “I’m on a seafood diet. I see food, and I eat it.” 🍽️😄
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#SomebodyFeedPhil
#PhilRosenthal
#FoodTravel
#CulinaryJourney
#NetflixSeries
#Foodie
#TravelAndEat
#GlobalCuisine
#FoodLovers
#PodcastLife
#OneMoreThingBeforeYouGo
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In this captivating episode, we delve into the depths of existence and ponder life's most profound questions. This week on One More Thing Before You Go, I sit down with the brilliant Alex Berkeley—a mystic and practicing psychonaut with a unique perspective on reality. From exploring the boundaries between 'me' and 'you' to understanding the concepts of 'delusion' and 'reality,' we embark on an enlightening journey together.
Alex's rich experiences with over twenty years of lucid dreaming, mystical encounters, and personal connections to NDEs add depth to our exploration. Having graduated from Dartmouth College with a Bachelor's degree in Earth Sciences, Alex's reconnection with nature has played a significant role in his quest to unravel the mysteries of existence.
In this episode, we focus on his thought-provoking book, "Why does Reality Exist?"—a compilation of his life's experiences and attempts to decipher the enigma behind our world's existence. Prepare to be captivated by profound insights that bridge the gap between spiritual awakening and our worldly existence.
Tune in for an extraordinary conversation that will leave you pondering the very essence of reality. Join us on this mind-expanding adventure! (Originally Aired July 26, 2023)
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#RealityExistence #DeepQuestions #PhilosophicalJourney #SpiritualAwakening #MysteriesOfExistence #AlexBerkeleyInterview #NDEsExploration #LucidDreamingInsights #DelusionAndReality #LifeAndDeath #MichaelRHerst
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