エピソード
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Did you learn something? Reach out and let us know!
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In episode two, learn how to move from confusion to clarity with Lisa MK Ling and course participant Kate Dolbier.
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エピソードを見逃しましたか？
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This is the very first episode of our FLoW course series. This podcast is designed to help you understand Lesson One of the FLoW course - moving from unaware to self aware.
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Shift from absence to presence with the magic of 4 deep breaths. Practice daily for best results.
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At the heart of every desire is a desire to feel good. Reverse engineer JoY in your life by paying attention to the many ways it shows up. Increase your positive emotional vocabulary💪🏽⚡️
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What if you didn’t see any problems in your day? What if you didn’t doubt? What if there was no resistance? What would be left?
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When you feel overwhelmed, confused, cluttered, critical… get out of your head and back into your grateful heart. Here’s how.
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My daily Self-care routine for body, mind and spirit.
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How do you make big changes stick? Start small. No. Even smaller. Micro. So tiny you can’t Not do it. Here are some examples from people at the top of their game…
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Bodhi just started university and has a bunch of questions about how to manage and optimize his energy. Listen in to our mama/son convo…
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On my flight to Vancouver 🇨🇦 to visit my parents and sisters for the first time in 2 years, I just saw the best movie ever. Here’s why…
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When you’re so stressed that you feel like you’re gonna puke, don’t. BEWC instead. My way of getting stuff done, without the overwhelm.
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3 things you need, to create more (of what u want) with less (stress). Oh, and the TREE OF LIFE… explained.
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Look what happens when you give yourself permission to believe in the connection to your spirit. If a 15 year old can do it, so can you.
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Top ten things I learned on my gap year. And gratitude countdown… 10.. 9.. 8… 7… 6… 5… 4… 3… 2… 1✨😊⚡️
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My 18 year old son, Bodhi, is heading off to college up North in a few days! Here’s his take on it…
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How do you eliminate friction from your life? Do you want to? Is it possible? I’m talking about internal friction. What would it feel like to live friction free? Here’s how my daughter transformed fear, worry and doubt into a friction free flow.
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After losing all season, MJ’s softball team got into the FLoW by facing their fears head on. Here’s how we did it, and why this applies to YOU.
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Have you been taught to believe that it’s somehow a bit selfish to take care of yourself? Here’s why it’s not. And there’s a new word for it…
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Girl Scout camping trip, new drivers and Hawaii return show me that the magical and the mundane go together✨
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