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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3372:
Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life.
Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/
Quotes to ponder:
"One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better."
"Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama."
"If you don’t have time for what matters in your life, stop doing things that don’t."
Episode references:
Whole30 Program: https://whole30.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3371:
Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more
Quotes to ponder:
"The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself."
"Consumption requires a trade-off, and its greatest cost is time."
"Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3370:
Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedication while also accepting oneself in the present. Audino emphasizes that personal growth should be pursued with care to avoid the trap of feeling constantly inadequate.
Read along with the original article(s) here: https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1
Quotes to ponder:
"It’s quite natural to fantasize about how things could be better, and for the extra responsible people, to think about how you could be better, not everything else."
"I accept myself as I am now, and though I have a goal I’d like to reach, it is not above me, and I have the same amount of worth whether I reach it or not."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better
Quotes to ponder:
"I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays."
"The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy."
"Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3368:
Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he argues that reconnecting with our ability to ask is essential to uncovering joy and love. Rediscovering our wants can lead to more meaningful connections and a more joyful life.
Read along with the original article(s) here: https://drkellyflanagan.com/when-did-you-stop-asking-for-what-you-want/
Quotes to ponder:
"Our wants, in the end, reveal the depths of love within us."
"As children, we learn our asking is forbidden."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3367:
By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life.
Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/
Quotes to ponder:
"By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple."
"Removing the excess in your life often results in having more to share: whether that is your money, talents, or time."
"The simple fact that our hearts need to change if we want our lives on the outside to change."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3366:
David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences.
Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/
Quotes to ponder:
"Attention is the only real currency in life, and we spend it constantly."
"Time and attention are not the same resource; they merely tend to appear together."
"Moments of living become precious when we invest our attention fully into them."
Episode references:
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3365:
David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to rethink how they spend their focus daily. His reflections offer a compelling reminder to guard and direct our mental energy for a more fulfilling life.
Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/
Quotes to ponder:
"Time passes whether you’re paying attention to it or not, but attention is the ultimate currency in terms of how we experience life."
"Attention is your actual life it’s what you are immersed in at any given moment."
"If you aren’t deliberate about what you pay attention to, your mind will fill your time with whatever gets its hooks into it first."
Episode references:
"Getting Things Done": https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3364:
Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear doesn't have to hold you back. By confronting worst-case scenarios and making fear an ally, you can begin to create the life you truly desire.
Read along with the original article(s) here: https://learning2fly.org/5-habits-you-need-to-master-your-fears-and-leap-into-a-new-life/
Quotes to ponder:
"You don't need to do the impossible by bedtime, but you do need to build habits that support you and increase your confidence."
"Fear loses its grip on us if we are willing to embrace many new experiences, just for the fun of it."
"It's not about big wins. It's about taking small steps consistently to win big."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3363:
Joshua Fields Millburn explores how jealousy is a destructive emotion, rooted in societal competition and consumer culture. He argues that we can choose not to experience jealousy, offering simple methods to eliminate it, ultimately leading to greater emotional well-being and freedom from comparison.
Read along with the original article(s) here: http://www.theminimalists.com/jealousy/ & http://www.theminimalists.com/die/
Quotes to ponder:
"Jealousy is ugly: it is never a way to express we care, it’s only a channel through which we broadcast our insecurities."
"Jealousy, no matter how jealous we get, will never help."
"Like our televisions, we can choose to turn it off."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3362:
Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He contrasts the restless, unsatisfied self with our unconditioned self, which is inherently peaceful and content. By shedding attachment to our self-image, we can connect with our true nature and experience lasting joy and peace.
Read along with the original article(s) here: https://www.thinklessandgrowrich.com/self-image/
Quotes to ponder:
"True happiness will always be a work in progress."
"You don’t have to create it. You don’t have to fix or change anything about yourself. Your true nature is peace however unlikely that may seem."
"Don’t strive to be a peaceful person. Be peace."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3361:
Andy Hill shares how increasing his income didn’t solve his financial problems, despite earning more over time. He highlights the importance of focusing on net worth rather than just income, as building wealth is about managing the gap between earnings and expenses. Hill’s story emphasizes that lasting financial security comes from reducing debt, controlling lifestyle inflation, and investing wisely.
Read along with the original article(s) here: https://marriagekidsandmoney.com/why-increasing-your-income-wont-solve-your-financial-problems
Quotes to ponder:
"My net worth was -$50,000. So it was really my Net 'Unworth.'"
"We grow the gap by increasing income and reducing expenses; we protect the gap by avoiding lifestyle inflation."
"Income can go away in an instant. My income would be gone, but my net worth would still be intact."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3360:
James Altucher reminds us that change begins in the present moment, offering a practical approach to transforming our lives with four simple daily goals: physical, emotional, mental, and spiritual. By focusing on incremental improvements and surrendering to the present, we unlock the potential for profound change that starts today, not tomorrow.
Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/can-we-change-our-lives/
Quotes to ponder:
"The past is one arrow that has been shot at you. But blaming yourself is the second arrow. Don’t kill yourself with the second arrow."
"Your life is going to change with such blinding speed you won’t believe it. It will feel like magic coming out of your fingertips and your eyes."
"Make four goals for today. Just four."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3359:
Joshua Becker challenges us to live more intentionally by asking six thought-provoking questions. By examining our goals, needs, and distractions, we can cut out what’s unnecessary and focus on what truly matters. These questions encourage deeper self-awareness and offer a framework for living a life of purpose in all areas, from possessions to relationships.
Read along with the original article(s) here: https://www.becomingminimalist.com/intentionality/
Quotes to ponder:
"Intentionality leads to intentionality. So, becoming more intentional in one area of life typically spills over into other areas as well."
"When we began to consider how much money and time and energy had gone into purchasing, managing, and maintaining all those possessions, we began to notice the foolishness of unintentional living."
"Unintentionality has a crafty way of sneaking up on us."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3358:
Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices.
Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/
Quotes to ponder:
"Misery is, after all, a choice."
"Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make."
"Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action."
Episode references:
How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034
The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3357:
Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detachment from desires and living responsibly. He offers a nuanced explanation of how to approach attachment and the present moment, emphasizing that it's not about removing ambition, but recognizing that clinging to outcomes or self-identity through achievements leads to suffering.
Read along with the original article(s) here: https://markmanson.net/the-zen-dilemma
Quotes to ponder:
“It’s not about doing or not doing. It’s all about how much of your sense of Self, your identity is attached to the outcome of what you do or don’t do.”
“Being present isn’t ignoring the past or the future. That’s impossible actually, because the act of thinking about a past or a future is actually taking place in the present.”
“Have your career goals, thoughts and ideas, your hopes and dreams, but don’t attach the Self to it in such a way that you’ll suffer if you don’t achieve them.”
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3356:
Allison Carmen encourages embracing uncertainty with patience and an open mind. In her story of Linda, a small business owner, she highlights how facing unanswered questions and difficulties can lead to growth and new opportunities. Carmen introduces the idea of "Maybe," a mindset that allows for possibility and hope, helping us stay present and resilient, even in uncertain times.
Read along with the original article(s) here: http://www.allisoncarmen.com/finding-patience-for-lifes-unanswered-questions/ & http://www.allisoncarmen.com/why-cant-we-stay-positive/
Quotes to ponder:
"Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language."
"Maybe everything can work out well, Maybe something else beneficial will happen or Maybe we will be okay no matter what."
"Having an immediate answer is not always the best solution. Maybe experiencing the question will lead you to where you want to be."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3355:
Renee Benes explores how minimalism can be harmoniously balanced with pet ownership. By focusing on decluttering, prioritizing essentials, and limiting unnecessary items like toys, you can create a joyful and simple environment for both you and your pet. Ultimately, the key to a minimalist life with pets is recognizing that their true happiness comes from your time, love, and attention, not from material possessions.
Read along with the original article(s) here: https://www.thefunsizedlife.com/minimalist-pets/
Quotes to ponder:
"Minimalism revolves around living with only the things you need and feel happy about."
"Truth is, what your pet really needs is you, her owner."
"Decluttering should be one of the first things to do when living a minimalist life with pets."
Episode references:
Headspace Meditation App: https://www.headspace.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3354:
Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By understanding how habits work and anchoring new behaviors to everyday cues, you too can create small but impactful changes that align your work and life with your natural talents.
Read along with the original article(s) here: https://www.livehappy.com/could-eleven-minutes-change-your-life/
Quotes to ponder:
"Discover what your strengths are. Use them as you move through each day. Then luxuriate in the success and joy of doing what you love."
"It took almost exactly one year for my boss to move me out of the job I didn’t like and into a new role where my strengths could truly shine."
"No matter what was going on, I could always find 11 minutes somewhere."
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Episode 3353:
Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open communication, and meaningful rituals, partners can deepen their connection and nurture a lasting, fulfilling relationship beyond just the practicalities of life.
Read along with the original article(s) here: https://www.gottman.com/blog/enriching-marriage-creating-shared-meaning/
Quotes to ponder:
“It seems like Brian puts all of his energy into his job and has little left over for me, our kids, or our home at the end of the day.”
“Just because you fall in love with someone, that doesn’t mean that love will stay alive without nurturing your partnership.”
“What might be missing is what Dr. John Gottman refers to as a sense of shared meaning.”
Episode references:
Fighting for Your Marriage: https://www.amazon.com/Fighting-Your-Marriage-Edition-Conflicts/dp/1118672925
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