エピソード
-
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2181:
Allison Carmen shares a personal story highlighting the subtle ways adults can model disrespect, a key component of bullying, even unintentionally. She reflects on her ten commandments for fostering love, kindness, and respect in her children, emphasizing the importance of leading by example to cultivate a more peaceful and compassionate society.
Read along with the original article(s) here: https://www.allisoncarmen.com/who-is-to-blame-for-all-the-bullying/
Quotes to ponder:
"I try never to put people down even when I am frustrated and angry. I allow no name-calling and I try to keep to the facts."
"If I admire someone for something that they did or said, I tell them."
"I try to be courteous and respectful to everyone I interact with all day long."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2180:
Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking personal responsibility instead of projecting your emotional state onto your partner, highlighting the dangers of possessive jealousy, and the folly of using material gifts as solutions to deeper relational issues. His insights encourage readers to cultivate healthier, more self-aware relationships.
Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs
Quotes to ponder:
"When you set a precedent that your partner is responsible for how you feel at all times, it can easily lead to a codependent relationship."
"Rather than being loved enough, it's actually just controlling and manipulative."
"Trust was broken? Talk about what it will take to rebuild it. Communicate!"
Episode references:
The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Dance of Anger by Harriet Lerner: https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Learn more about your ad choices. Visit megaphone.fm/adchoices -
エピソードを見逃しましたか?
-
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2179:
In "6 Signs You’re in a Toxic Relationship Part 1," Mark Manson of MarkManson.net delves into the subtle yet profound ways toxic behaviors manifest in relationships. By examining how society's norms and misguidance lead to unhealthy relational habits, Manson highlights the necessity of distinguishing between love and the essential pillars of respect, trust, and affection. This episode is a vital listen for anyone looking to understand or heal from the impacts of toxic relationships.
Read along with the original article(s) here: https://markmanson.net/toxic-relationship-signs
Quotes to ponder:
"Love should not be the reason to stay in a relationship, because it can cloud our judgment in very important areas like respect, trust, and affection."
"The relationship scorecard is a double-whammy of suckage. Not only are you deflecting the current issue by focusing on previous wrongs, but you’re ginning up guilt and bitterness from the past to manipulate your partner into feeling bad in the present."
"Being passive-aggressive shows that you are not comfortable communicating openly and clearly with your partner."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2178:
Anita Chlipala's article on Gottman.com suggests practical methods for deepening relationships through meaningful dialogues. Chlipala emphasizes that simple, deliberate conversations, rather than grand gestures, keep love thriving, presenting ten significant questions that couples should ask each other to maintain and enhance their connection.
Read along with the original article(s) here: https://www.gottman.com/blog/10-questions-happy-couples-constantly-asking-one-another/
Quotes to ponder:
"Maintaining real dialogue with each other is crucial; sorry, conversations about the dishwasher don't count."
"Set aside time where you can focus on your partner without any distractions. Shut off the TV and put the cell phones in another room."
"Let yourself be vulnerable. It’s a pathway to intimacy and it helps you build and maintain trust."
Episode references:
First Comes Us: The Busy Couple’s Guide to Lasting Love: https://www.amazon.com/First-Comes-Us-Couples-Lasting/dp/0692814965
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2177:
In "How to Know Who Loves You Best" by Dr. Kelly Flanagan, a heartwarming tale unfolds as a father observes the nuances of belonging and love through everyday moments with his family. Dr. Flanagan's insights into how our loved ones understand and accept us, despite our imperfections, illuminate the profound connections that define our closest relationships.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-know-who-loves-you-best/
Quotes to ponder:
"When my love has been an escalator, they’ve known I meant it to be an incubator."
"A place of belonging happens when someone receives the words we’ve already said or the things we’ve already done and, sometimes, understands their meaning even better than we do."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2176:
Explore the exhilarating dynamics of intellectual confrontations through Margo Aaron's narrative on Malcolm Gladwell. Delve into how Gladwell's encounter with a challenging audience member transformed into a learning opportunity, highlighting the joy and necessity of questioning and refining ideas. This episode offers a compelling perspective on embracing disagreements not just for correction, but for the sheer pleasure of intellectual exploration.
Read along with the original article(s) here: https://www.thatseemsimportant.com/media/malcolm-gladwell-joy-intellectual-disagreements/
Quotes to ponder:
"Instead of being defensive or argumentative, Gladwell seemed delighted. 'Shall we grab coffee?'"
"The 10,000-hour stuff that I put in Outliers was really only intended to perform a very specific narrative function - to me, the point of 10,000 hours is: if it takes that long to be good, you can’t do it by yourself."
Episode references:
Outliers: https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930
Business Insider article on the 10,000-hour rule: https://www.businessinsider.com/10000-hour-rule-2012-12
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2175:
Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing minimalism helped her clear away the past and make room for genuine connections and experiences, reshaping her approach to life and love after divorce.
Quotes to ponder:
"True bliss. Living and loving in the present moment. I felt free, strong and hopeful."
"Minimalism has helped me to release painful memories and replace that space with openness to new relationships and experiences."
"This unconditional love and understanding is what provides our strength as a couple."
Episode references:
NoSidebar.com: https://nosidebar.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2174:
Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability.
Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/
Quotes to ponder:
"Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward."
"Marketers know new mamas want the best for their children. They’re especially good at pressuring you into thinking you need things you don’t."
"Above all, focus on your values and what your child really needs - your love, care, and comfort."
Episode references:
Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla
Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969
Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2173:
Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings
Quotes to ponder:
"When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other."
"Good judgment often develops from bad experience."
"Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened."
Episode references:
NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2172:
Explore the often overlooked complexities of friendship dissolution with insights from Dr. Marisa Cohen of Luvze.com. This episode delves into why friendships end during stable periods of our lives, offering a deeper understanding of the emotional intricacies involved and guidance on navigating these delicate situations.
Read along with the original article(s) here: https://www.luvze.com/friendship-dissolution-the-whys-and-goodbyes/
Quotes to ponder:
"Friendships may dissolve without either party experiencing any overt dissatisfaction."
"A friend recently asked me for advice regarding a breakup, it was not with a romantic partner, but with a friend."
"Ending a friendship a bit more complicated than when ending a romantic tie."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2171:
In Evan Marc Katz's article, he discusses the intriguing dating dilemma of Tara, a woman who, despite her initial goal of finding a committed relationship, finds herself hesitating when the opportunity presents itself. Through Tara's story, Katz explores the common emotional battles and societal expectations about dating, emphasizing the importance of honest self-reflection and clarity in one's dating intentions.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-have-your-cake-and-eat-it-too
Quotes to ponder:
"You can’t have it both ways."
Episode references:
Match.com: https://www.match.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2170:
Sara Stanizai delves into the emotional complexities faced by those whose loved ones come out as transgender, offering insightful advice on navigating these personal challenges with compassion and understanding. She underscores the importance of affirming one's partner's identity through actionable steps, emphasizing support, acceptance, and the significant role of therapy and community groups in this transformative journey.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender
Quotes to ponder:
"Although this is new to you, it is not always new to your loved one."
"When your partner first tells you that they are questioning their gender or that they’re trans or nonbinary, it’s normal to have questions."
"The best way to start is through affirmative behavior. Your loved one may ask to go by different pronouns than they previously did."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2169:
Explore practical ways to improve communication with your partner with Dr. Margaret Rutherford's enlightening insights in "Five Reasons We Talk 'At' Each Other And How To Listen." Discover how to break free from common listening barriers and foster a deeper connection through effective communication techniques. Learn from the experiences of couples like Jim and Rebecca who transformed their relationship by mastering the art of listening.
Read along with the original article(s) here: https://drmargaretrutherford.com/five-reasons-we-talk-at-each-other-and-how-to-listen/
Quotes to ponder:
"It's easy to assume you know what your partner is going to say. Instead stay curious."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2168:
Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/
Quotes to ponder:
"GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures."
"Cellulite is a normal feature of the female body, even for lean, athletic women. It’s a uniquely female aspect of physiology that can have a large genetic component."
"Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2167:
Exploring the suspicion towards generosity, Charlie Brown delves into a personal encounter where an unexpected gift of wine in Porto prompts deeper reflections on human kindness. Despite initial doubts, she ponders why our instincts lean towards mistrust, highlighting that embracing generosity not only nurtures us but connects us deeply with our inherent human nature.
Read along with the original article(s) here: https://medium.com/spread-the-ripple/if-kindness-and-generosity-is-so-good-for-us-why-are-we-so-suspicious-of-it-63328da00af4
Quotes to ponder:
"Why are we always so suspicious of the kindness of strangers?"
"To be generous is to be human. We crave it. It nurtures us."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2166:
Amber Mae in her piece on EricaLayne.co presents practical and heartfelt strategies to find joy in motherhood amidst the stress. Through connecting deeply with your children, seeking the outdoors, reframing challenges, practicing gratitude, and learning to let go, she offers a guide to rediscovering the joy that inherently exists in the journey of motherhood.
Read along with the original article(s) here: https://ericalayne.co/5-strategies-for-finding-joy-in-motherhood-even-when-youre-stressed-out/
Quotes to ponder:
"Sometimes the joy doesn’t come, and that’s okay. The downs make the ups that much more sweet."
"Reframing is a cognitive therapy that’s been around since the 1960s. Basically, it’s changing the way you look at a situation."
"Motherhood is stressful. But at its core, motherhood is joy."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2165:
Adina Soclof offers practical tips in "6 Surefire Ways to Manage Your Child's Mini Tantrums" on how to handle sudden outbursts of emotion from children. She emphasizes the importance of understanding triggers, maintaining a positive parenting attitude, and teaching kids to process their emotions constructively, providing a toolkit not just for children but for anyone needing to manage their feelings better.
Read along with the original article(s) here: https://parentingsimply.com/6-surefire-ways-to-manage-your-childs-mini-tantrums/
Quotes to ponder:
"Sometimes just having someone look at you can bother you. It can make you want to sit under the table until you pull yourself together. It can make you upset even if the person looking at you might not have meant to hurt your feelings or bother you."
"You can’t change people’s behaviors but you do have control over how you react to them."
"When you feel all yucky inside is there a way you can get all your bad feelings out without whining and complaining?"
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2164:
Delve into the compelling narrative crafted by Jay Harrington at Becoming Minimalist.com, where the profound influence of nurturing positive relationships is explored. Discover historical and modern examples of how surrounding oneself with the right tribe can not only enhance personal growth but also lead to monumental success and fulfillment. Embrace the advice to intentionally cultivate relationships that align with your aspirations, and learn practical steps to make this a reality in your own life.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"Surround yourself with people who are leading lives you want to live."
"A 'tribe' of inspiring and supportive people can lift you up, hold you accountable, and inspire you to live to your greatest potential."
"The quickest way to get what you want is to surrender to the group’s standards, as long as those standards align with your own desires."
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2163:
Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"The sweat served a higher purpose."
"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."
"Good relationships keep us happier and healthier. Period."
Episode references:
Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/
"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2162:
Avery Rogers explores the profound connection between our inner emotions and how we treat others in "Why People Are Rude and Unkind." Unkind behavior often stems from personal struggles rather than malice. This episode delves into why understanding our own insecurities can lead to more compassionate interactions, providing a crucial insight into human behavior and self-perception.
Read along with the original article(s) here: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/
Quotes to ponder:
"How people treat other people is a direct reflection of how they feel about themselves."
"When someone is rude for no reason, especially a stranger, it’s rarely a personal assault, even if you accidentally did something to irritate them."
Learn more about your ad choices. Visit megaphone.fm/adchoices - もっと表示する