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What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.
✨ Key Discussion Points:
Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.
Connect with Ashlynn Douglass Barnes:
Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.com💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!
#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
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Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.
What You'll Learn:
Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.
🔔 Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!
#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourney
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
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Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.
In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry. 🍽️
Key highlights include:
Emily's early struggles with weight and food as a comfort.The impact of transitioning from a physically demanding job to a desk job on her weight.How the pandemic influenced her eating habits and led to significant weight gain.Her life-changing decision to have weight loss surgery in November 2021.Adapting to new eating habits post-surgery, including the challenge of maintaining a passion for food while adjusting to a new lifestyle.Insights on how she has redefined her relationship with food, including creative ways to enjoy meals while sticking to dietary restrictions.The emotional and physical challenges of weight loss and how she has learned to cope with them.Emily also shares her experiences with managing cravings in a workplace filled with tempting treats and her approach to promoting wellness among colleagues. Plus, she discusses the importance of acknowledging and celebrating non-scale victories (NSVs) and how she’s learned to enjoy life’s moments fully.
Tune in to hear Emily's powerful story and gain valuable insights into navigating weight loss, emotional eating, and finding joy in the journey to a healthier you. Don't forget to subscribe, like, and comment below to let us know your thoughts!
🔔 Subscribe to Our Sleeved Life Podcast for more inspiring stories and helpful tips on weight loss and wellness.
📧 Join our newsletter to stay updated on the latest episodes and exclusive content: www.oursleevedlifepodcast.com
#WeightLossJourney #BariatricSurgery #EmotionalEating #Wellness #Health #OurSleevedLife #Podcast #FoodAndFitness #Transformation #NSV
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
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In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.
What You’ll Learn:
💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion.✈️ Travel Tips: Learn how air travel dehydrates you and get our top tips for staying hydrated on those long flights.🧠 Headaches & Dehydration: Find out how even mild dehydration can lead to headaches and what you can do to prevent them.🔥 Temperature Regulation: Understand how water helps regulate your body temperature and why this is especially important in extreme weather conditions.🥤 Hydration Hacks: Struggling with plain water? We’ve got creative tips and tricks to help you increase your water intake, whether it’s through hydration sticks, flavored water, or smart habits.We’re sharing our personal stories, expert insights, and practical advice to help you stay hydrated and healthy. Plus, you’ll get the lowdown on how proper hydration can even aid in weight loss by boosting your metabolic rate and helping your body flush out toxins.
🔔 Don’t miss out—subscribe and hit the notification bell for more health tips, lifestyle advice, and fun discussions on everything from hydration to bariatric life!
Follow Us on Social Media:
Instagram: @oursleevedlifepodcastFacebook: @oursleevedlifepodcastTikTok: @oursleevedlifepodcast#HydrationIsKey #StayHydrated #HealthyLiving #BariatricLife #OSLP #WaterIsLife
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
**
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Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. 🌟 In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challenges—including severe weight gain due to bed rest and steroids—to triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power of community.
In this candid interview, Meg opens up about the pivotal moments that shaped her journey, including her life-changing decision to take part in the Nike Women’s Marathon with Team in Training. Fueled by the inspiring memory of JC, her honorary hero, Meg overcame the stigma, pushed through adversity, and ultimately used her experience as a springboard to regain her health and spirit.
Despite the challenges of long-haul COVID and the weight gain that followed, Meg's journey showcases the triumph of the human spirit and the importance of having the right tools in your toolbox. She highlights how bariatric surgery was more than just a procedure—it was a powerful tool that helped her reclaim her life. 💪
What You'll Learn:
Meg’s Journey from Bed Rest to MarathonsThe Impact of Medical Challenges and Long-Haul COVIDThe Decision to Pursue Bariatric SurgeryThe Role of Community and Personal ResiliencePractical Tools for Your Bariatric ToolboxConnect with Meg:
Meg Sytnick - Curator & Host of Bari Adventures | Transformative Travel & Lifestyle Experiences for the Weight Loss Surgery Community
Bari Adventures IG | @bari.adventures
Website: www.bariadventures.com
Bari Adventures Trip Alerts: https://bit.ly/3At0VUC
Email: [email protected]Personal IG: @viptravelgirl
Whether you’re considering bariatric surgery, battling your own health challenges, or simply looking for motivation, Meg’s story will inspire you to keep moving forward and live life to the fullest. Join us as we explore her journey, discuss the impact of comorbidities, and share practical tips for navigating your own path to wellness.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
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Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel!
Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat!
In this episode, we’re spilling the tea on:
GLP-1 Medications 101: What are they, and how do they work? 🧪Our Personal Rollercoaster: From weight regain to discovering GLP-1s—our journey has been anything but boring! 🎢The Good, The Bad, & The Hair Loss? Yep, we’re sharing all the highs and lows, including some wild side effects. 😅Pro Tips for Managing Side Effects: Because nobody’s got time for nausea and food noise! 🥴Why We’re Low-Key Obsessed: Spoiler—GLP-1s might just be the game-changer you need in your life! ✨Whether you're thinking about starting GLP-1 therapy, already on the journey, or just here for the juicy stories, this episode is packed with laughs, real talk, and plenty of “aha!” moments. So grab your coffee (or protein shake) and let’s chat!
💬 We want to hear from you! Have you tried GLP-1 medications? What’s your experience been like? Drop a comment below and join the convo!
Don't forget to subscribe and hit that bell so you never miss an episode! 🔔
#GLP1 #WeightLossJourney #SleepLifePodcast #Semaglutide #Tirzepatide #PodcastLife
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 10% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
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Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰
In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration. In our conversation, Craig shares valuable insights on how stress impacts our bodies and offers practical tips to combat it.
Highlights:
Sign Up for Newsletters: Be the first to know about our events, pre-sale info, and guest updates!Exclusive Content for Patrons: Get access to expert calls, behind-the-scenes footage, and special episodes. Check out our Patreon here.Guest Interview: Craig Goldberg shares insights on relaxation using sound and vibration techniques. Learn more about his work at In Harmony Interactive.About Craig Goldberg: Craig Goldberg is a relaxation expert and co-founder of In Harmony Interactive. His company focuses on helping individuals achieve relaxation through innovative sound and vibration technology. In Harmony Interactive offers a range of products, including relaxation furniture and music meditations designed to guide the body into deeper meditative states. Craig's mission is to help people optimize their lives by reducing stress and promoting relaxation.
Key Takeaways:
The importance of relaxation for overall health 🛌How stress impacts your body and ways to combat it 💪Practical tips for incorporating relaxation into your daily routine 🌞Insights into the technology used by In Harmony Interactive to promote relaxation 🧘♂️OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer support to each other.
✨ Join our community on Patreon for exclusive content: patreon.com/OSLP
✨ Sign up on YouTube for free episodes every Tuesday!
In this episode, we chat about:
Living Through the Journey: Both of us are living through this experience right now. We see it a lot in our community, especially in our Benechie's group. It's common to hear, "I only lost 90 pounds" or "I lost some weight, but I still have a long way to go." Have you ever felt like that? We discuss those feelings and how to manage them.
Personal Stories: Kellie shares her life-long journey, dealing with weight fluctuations and the mental battle of feeling like it's never enough. I talk about my recent weight regain after hitting my lowest weight and how it feels like starting from scratch.
Practical Tips: We discuss practical steps we take to stay on track, such as joining supportive communities, maintaining healthy routines, and focusing on small victories rather than the bigger picture.
Maintaining Motivation: From feeling frustrated with the scale to sharing tips on how to stay motivated, we're here to support each other. It's all about understanding that this is a lifelong journey with ups and downs.
💬 Have you ever felt like you're not doing enough? Share your stories and tips in the comments! Let's support each other on this journey.
🔔 Don't forget to like, subscribe, and hit the bell icon to never miss an episode. We love you and we’re here to help you navigate your journey to health and happiness. 💖
Topics We Covered:
Understanding and overcoming feelings of inadequacy in weight lossPersonal stories of struggles and victoriesTips for maintaining motivation and establishing routinesThe power of community support*******
#WeightLossJourney #OSLP #Motivation #Health #Wellness #CommunitySupport #StayPositive #OSLPFamily
**
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you.
☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.
🕵️♀️ Step 2: Become a Detective Examine the facts of your situation without getting emotional. When did the weight regain start? What changes occurred in your life? Write down everything to get a clear picture.
📋 Step 3: Create a Plan Based on your findings, create a plan tailored to your specific needs. This plan should address the root causes of your weight regain and include realistic and sustainable actions.
🏃♀️ Step 4: Implement the Plan Put your plan into action. This is where many people struggle, but remember, consistency is key. Adjust as needed, but keep moving forward.
📝 Step 5: Evaluate and Adjust After a set period (we recommend two weeks for habits, one month for weight), evaluate your progress. Adjust your plan based on what's working and what's not.
Why You’ll Love This Video:Real Stories: Genuine conversations about the ups and downs of weight loss.Practical Tips: Actionable steps to help you regain control of your health journey.Empowerment: Encouragement to keep moving forward, no matter where you are on your journey.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health and wellness content.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Hoyefit Giveaway: giveaway.hoyefit.com/oslp
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.
From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this episode is packed with invaluable insights. Chris also shares his thoughts on creating a supportive community and the importance of mental health in achieving long-term success.
Key Takeaways:
Discover effective strategies for long-term weight management
Learn about the role of mental health and community in weight loss journeys
Get answers to listener questions in our Q&A segment
Hear Chris's personal anecdotes and motivational stories
🌟 Episode Highlights:
Chris Powell shares personal stories and expert advice
Insights into weight loss, fitness, and mental health
Engaging conversation about life transformations and overcoming challenges
Strategies for maintaining health post-surgery
Real-life success stories and tips for sustainable fitness
🎧 Tune in Now! Don't miss this unforgettable episode filled with practical advice and uplifting stories. Subscribe to Our Sleeved Life Podcast and hit the bell to stay updated on our latest episodes. Whether you're on a weight loss journey or looking for fitness inspiration, Chris Powell has valuable insights for you!
Contact Chris Powell:
Follow Chris on social media: Instagram, Facebook, Twitter
Visit his website: chrispowell.com for more information on his programs and upcoming challenges
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Hoyefit Giveaway: giveaway.hoyefit.com/oslp
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit. 🎉
Giveaway link here!!! giveaway.hoyefit.com/oslp
Episode Highlights:Who is Joe Hoye? Meet the mastermind behind Hoy Fit, an online coaching business dedicated to women 40+.Mid Life Makeover Summit: Discover the inspiration and goals behind this transformative event.Exclusive Insights: Learn about the diverse range of speakers, including NFL players, cancer survivors, doctors, and motivational speakers.Our Role: Find out how we're contributing to this fantastic summit and what you can expect.Why Watch?Joe Hoye is passionate about helping women over 40 achieve their health and fitness goals. With a dedicated team of specialists, Joe’s vision is to reach and empower as many women as possible. 🌟
What You'll Learn:Joe's Background: From humble beginnings to founding Hoy Fit, Joe's story is truly inspiring. Discover how his journey began at 13 and evolved into a mission to help women transform their lives.Summit Details: A five-day free online event packed with invaluable information on nutrition, exercise, mindset, health, and menopause. Each day is focused on a different aspect of wellness, culminating in a bonus day covering careers, relationships, fashion, and more.Our Role: We're thrilled to be speaking at the summit! We'll be sharing insights on building effective routines tailored to individual lifestyles and goals. Learn how to create a sustainable routine that fits your life, whether you're single, married, a parent, or working from home.VIP Access: For just $27, get exclusive access to live Q&As with all the speakers, including Joe and us! This is a unique opportunity to interact with experts and ask your burning questions.Special Guest Experiences:Chris Powell: Hear about Joe's personal encounter with the Extreme Makeover host and his generous spirit. Chris Powell's participation adds a wealth of knowledge and inspiration to the summit.Behind the Scenes: Get a peek into Joe's team at Hoy Fit, including registered dietitians, behavior change specialists, mindset experts, and movement specialists. Learn how this diverse team collaborates to provide comprehensive support to their clients.Memorable Moments:Inspirational Stories: Joe shares heartfelt stories of clients who have transformed their lives through Hoy Fit, highlighting the power of community and coaching.Personal Touch: Joe's dedication to making a difference shines through as he talks about his mother's influence and his commitment to helping women over 40.Sign up for the FREE MID LIFE MAKEOVER HERE! https://summit.hoyefit.com/midlife-makeover-registration?am_id=kellie2722
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Hey everyone! 🎉 Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them – from the serious to the downright goofy.
But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy from SABP, who always have our backs. And let's not forget Uba, Devotion, Dive Bar, and all the other fantastic sponsors – you all rock!
In this season opener, expect loads of laughs, heartfelt thank yous, and answers to some of your burning questions. We're also sharing behind-the-scenes stories, our favorite moments from past episodes, and some exciting plans for this season. And yes, we've got some hilarious questions lined up too – trust us, you don't want to miss this!
We'll be sharing insights on everything from sleep tips to lifestyle hacks, plus some amazing stories from our community. So, grab your favorite snack, get comfy, and join us for an awesome start to Season 10.
Here's to kicking off an epic 10th season – let's do this!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure. 🏥✨
👋 Meet Flynn, Our Studio Pup! 👋 Flynn, our adorable 12-week-old Corgi, is joining us in the studio today. Expect some puppy antics as we navigate through today's topic!
📅 Special Announcement: Join us on July 1st at 5:30 PM PST for a live celebration of our 10th season! We'll be live on Facebook, TikTok, Instagram, and YouTube for a special "Ask Me Anything" session. Don't miss it!
🎧 Episode Highlights:Pre-Surgery Sacrifices:
Dietary Changes: Starting with liquid diets and cutting out favorite foods can be a major adjustment.Medical Appointments: Frequent visits to surgeons, dietitians, and therapists to ensure readiness.Mental Preparation: Preparing mentally for a significant lifestyle change and potential emotional challenges.Post-Surgery Sacrifices:
Eating Habits: Permanent changes in how and what we eat, focusing on protein and avoiding certain foods.Physical Recovery: Time needed to heal and adapt to the changes in our bodies.Social Adjustments: Navigating social situations with new dietary restrictions and explaining changes to friends and family.Exercise Routine: Incorporating regular physical activity into our daily lives to maintain weight loss and health.Emotional Challenges: Dealing with the psychological impacts of such a significant transformation.💬 Why We Do It:Health Benefits: From improved mobility to reducing the risk of chronic diseases.Quality of Life: Being able to enjoy activities that were once challenging.Mental Well-being: Gaining confidence and a positive self-image.🌟 Join the Conversation:We'd love to hear from you! Share your own experiences and sacrifices in the comments below. Have questions about weight loss surgery? Send them in early or ask live during our special AMA session on July 1st!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!
🔍 What You'll Learn:
The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune function, and enhancing overall health.
Essential vs. Non-Essential Amino Acids: Learn the crucial differences and why essential amino acids are vital for your body’s function and repair.
Incorporating Protein into Your Diet: Practical tips and easy ways to boost your protein intake through food and supplements.
Kion’s Top-Notch Products: An inside look at Kion’s scientifically formulated products, including their essential amino acid supplements and how they can benefit your health.
💡 Why You Should Watch:
Expert Insights: Angelo shares his journey and expertise, breaking down complex nutritional science into easy-to-understand concepts.
Health Optimization: Learn how to effectively use protein and amino acids to support weight loss, muscle maintenance, and overall wellness.
Exclusive Offers: Get access to special discounts on Kion’s products, making it easier to start your health transformation today!
About Kion: Kion is dedicated to empowering individuals to live their best lives through high-quality, science-backed supplements. Their product range includes essential amino acids, protein powders, and other wellness supplements designed to optimize health, improve performance, and enhance recovery. Whether you’re an athlete, a busy professional, or someone looking to improve their health, Kion has something for you. Visit getkion.com/OSLP to explore their products and take advantage of special offers.
👉 Links & Resources:
Visit getkion.com/OSLP for exclusive discounts on Kion products.
Explore more episodes, merch, and resources at oursleevelifepodcast.com.
Stay connected with us on social media: Instagram, Facebook, YouTube.
👍 Enjoying the Podcast? Don’t forget to hit the like button and subscribe to our channel for more insightful interviews and health tips! Leave a comment below with your thoughts and any questions you have for Angelo—we love hearing from our community! 💬
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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Welcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟
🔸 Who is Amy K. Wilson?
Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes effectively through nutrition, fitness, and hormone replacement therapy (HRT).🔸 Topics Covered:
Differences between perimenopause and menopauseSigns and symptoms of hormone imbalancesThe importance of nutrition and fitnessMyths about hormone replacement therapyPersonalized approaches to HRTIf you missed our previous episode with Amy, make sure to check it out for more valuable insights! 💡
📢 Highlights:
Perimenopause can start as early as age 35The crucial role of estrogen in women's healthHow to find a practitioner for hormone replacement therapyThe impact of proper nutrition and fitness on hormone healthTips for improving sleep and reducing menopause symptomsAmy's detailed explanations and practical advice make complex topics easy to understand and apply. Whether you're approaching your forties or already experiencing menopause, this episode is packed with information to help you navigate these changes confidently. 💪
Follow Amy K. Wilson:
Instagram: @nutritioncoachpharmacistwww.amykwilson.com
Support Our Sleeved Life Podcast:
🌐 Visit our website: OurSleevedLifePodcast.com
👕 Check out our merch: Merch Store
💌 Sign up for our newsletter: Newsletter
🎉 Join our Patreon community: Patreon.com/OSLPDon't forget to like, subscribe, and share this episode with anyone who might benefit from it. Your support helps us bring more valuable content to our amazing community! 💖
#OurSleevedLifePodcast #AmyKWilson #WomensHealth #Perimenopause #Menopause #HormoneImbalances #Nutrition #Fitness #HRT #BariatricCommunity #HealthJourney
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!
In This Episode:
JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!
Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about all our events and updates!
Girls Weekend in California: Join us on June 14th and 15th for a yoga session on the beach, a live podcast with Shay from the Waiting Table Podcast, and a fun-filled day at Disneyland. Tickets are linked below and available in our bios.
Become a Patron: Support us on Patreon and get access to bonus episodes, monthly Zoom calls, expert sessions, and more! Join our community at patreon.com/OSLP.
Key Segments:
Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support system, we cover it all.
Traveling and Maintaining a Routine: We share our experiences and challenges of staying on track while traveling. Learn how to manage your diet, exercise, and mental well-being on the go.
Dealing with Regain: Hear about our personal struggles with weight regain and the steps we’re taking to overcome it. From journaling to finding the right support, we’re here to help you navigate your journey.
What You'll Learn:
Setting Realistic Goals: Establish achievable milestones for your bariatric journey.
Mindful Eating Practices: Tips on staying on track with your diet, even while traveling.
Overcoming Challenges: Strategies for dealing with regain and staying motivated.
Community Support: The importance of being part of a supportive community like our Benchies group.
Join us for an engaging and informative episode designed to help you succeed in your bariatric journey. Don't miss out on these valuable insights and practical tips!
Call to Action:
Visit our website, sign up for our newsletter, and join our Patreon to stay connected and informed about all our events and updates. Don't forget to like, share, and comment on this episode across all platforms!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Welcome back, OSLP Family! 🙌
In this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path.
Noelani opens up about her early struggles with weight and body image, the turning points that led her to consider weight loss surgery, and how she ultimately made the life-changing decision to undergo the procedure. She shares heartfelt stories of support from her family and the vital role that the bariatric community has played in her success.
Discover Noelani's dedication to tracking the five essential pillars of health—water, protein, sleep, vitamins, and movement—using our digital habit tracker, available on our website. Learn how she navigated the post-surgery landscape, coped with the loss of her mother, and found strength in connecting with others who share similar experiences.
🔗 Website Updates & Downloads:
Check out our newly updated website at OurSleevedLifePodcast.com for digital downloads like our habit tracker, designed to help you monitor the five essential pillars of health.📢 Exclusive Discounts:
Use code OSLP at ProCare for 15% off your vitamins! This exclusive discount is available only through Our Sleeved Life Podcast.✨ Patreon Perks:
Become a patron at patreon.com/OSLP and join our Benchies community for just $10 or more per month. Enjoy 50% off our habit tracker, early access to event tickets, and participate in monthly meet-ups with the OSLP family.🔔 Subscribe & Stay Updated:
Never miss an episode! Subscribe to our YouTube channel and hit the bell icon to get notified whenever we upload new content every Tuesday.Where you can find Noelani at https://www.instagram.com/ownbariatrics/
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
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In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods. These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them.
In this episode, you'll discover:
What are slider foods? – Understand what qualifies as a slider food and why they can derail your weight loss efforts.Personal Experiences – Mel and Kellie recount their own struggles with slider foods, providing relatable insights and lessons learned.Why slider foods are problematic – Learn the science behind why these foods don't serve your weight loss goals.Tips to avoid slider foods – Practical advice on what foods to avoid and healthier alternatives to ensure you stay on track.Success strategies – Gain valuable tips and strategies to help you achieve a successful and sustainable weight loss journey.Mel and Kellie are dedicated to helping you navigate your weight loss journey with success and confidence. They provide supportive advice and actionable tips to ensure you don't fall into the slider food trap.
🔗 Tune in now and empower your journey with the knowledge you need!
Key Points:
Personal anecdotes and real-life experiences from Mel and Kellie.Detailed breakdown of the negative impact of slider foods.Practical, easy-to-follow tips for avoiding slider foods.Remember, your journey is unique, and with the right guidance, you can reach your goals! 🌟
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Welcome to the OSLP Podcast—where medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing!
From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories of transformation, from skepticism to advocacy, that challenge everything you thought you knew about weight loss surgery.
🔥 What's on the Roster:
Breaking Barriers: How a minority woman from Queens flipped the script on traditional surgery.
Surgical Revelations: Personal tales from the OR—witness the moments that turned critics into believers.
Tech Takedowns: Dive deep into the latest in lap bands, gastric sleeves, and the tech that’s shaking up surgical norms.
Patient Power-Ups: Real-life power stories of people who've rebooted their lives through surgery.
This episode isn't just talk; it’s a punk rock concert of medical marvels with Dr. Fielding leading the charge. She's not just a surgeon; she's a rebel with a cause, pushing the boundaries of what medical science can do for those battling obesity.
🎧 Crank up the volume and let Dr. Fielding's passion for change blast through your speakers. This isn't your everyday medical chat—it's a revolution, one patient at a time. Hit play now and get ready to be rocked by the transformative power of bariatric surgery!
Connect with our Esteemed Guest:
Dr. Christine Ren Fielding, MD
Chief of Bariatric Surgery
Professor of Surgery
NYU Grossman School of Medicine
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Just Meats - https://www.justmeats.com/
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
-
Welcome back to another insightful episode of OSLP! Today, Mel and Kellie are thrilled to host Dr. Fridley, a distinguished bariatric surgeon whose dedication and compassion have made a significant impact on the weight loss community. Join us as we delve into an in-depth conversation that not only highlights the technical aspects of bariatric surgery but also the profound emotional support integral to patient success.
🏥 Dr. Fridley shares his journey into the realm of bariatric surgery, starting from his initial interests in medicine to the life-changing experiences that shaped his focus on obesity and metabolic surgery. With over a decade of practice just outside Tampa, Florida, Dr. Fridley emphasizes the transformative power of bariatric procedures, not just for physical well-being but for overall life enhancement.
👥 This episode is more than a discussion; it's a deep dive into the stories behind the patients. Dr. Fridley recounts the victories and challenges faced by those on the path to recovery. He explains why a robust aftercare program is crucial and how his clinic's approach to personalized patient care fosters long-term success.
📚 Learn about the innovative practices at Surgical Associates Baynet Point (SABP) Weight Loss, where Dr. Fridley and his team ensure that every patient is equipped with the tools they need for success. From the initial consultation through the comprehensive aftercare plans, they cover every aspect of the journey......
SABP Weightloss - https://sabpweightloss.com
💬 We also explore the essential role of community support in overcoming the stigmas associated with weight loss surgery. Dr. Fridley highlights how his involvement with the community and platforms like ours help spread awareness and encourage a supportive environment for patients.
🎥 Tune in to hear Dr. Fridley discuss the latest advancements in bariatric surgery, the importance of mental health support, and his proactive measures to ensure the safety and success of his patients. Whether you're considering surgery, a healthcare provider, or just interested in learning more about the impact of bariatric surgery, this episode offers valuable insights into the compassionate care behind the science.
💌 Don't forget to subscribe for more empowering episodes like this. Share your thoughts and questions in the comments below—we love hearing from you! Let's continue to build a community where support and information pave the way to better health and happier lives.
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
OSLP Connections:
OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast
OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast
OSLP Email List: https://www.oursleevedlifepodcast.com
OSLP Patreon: https://www.patreon.com/OSLP
JBY2023 Replay: https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Portion Perfection - https://greatideas.net.au
Join Sequence - http://seqn.cc/m/oursleevedlifepodcast
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes
@procarenow OSLP - 15% off
@divebarnutrition OSLP
@justmeats.co OSLP25 $25 off your purchase
@factormeals SLEEVED50 50% OFF
@joinsequence OSLP
@builtbar OSLP
@devotionnutrition OSLP5
@obvi OSLP15
@javy OSLP20
- もっと表示する
