エピソード
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Happy New Year! Yes, September is my new year. It's the time when I evaluate what I want in my life and if in fact, I'm doing what I want to make that life happen.
How did you rate on your self review? Grab a time on my schedule to chat and get on your best plan. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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September is well known as "Back to school" time.
Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn about it and then DO IT!
Would you like some help thinking of options? Grab a time on my schedule to chat and start learning. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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エピソードを見逃しましたか？
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How many times have you been asked "What do you want?"
It's a hard question to answer because it can seem overwhelming.
In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest questions of your life.
Would you like some help getting to those answers? Grab a time on my schedule to chat and start finding your answers. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't have a medical background.
Have a study you'd like some help with? Send it to me and I will review it and give you my response. Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode we ask: What in the Health are you waiting for?
Health is not a destination or an event. It's your everyday life!
Here I share the two most common sticking points and what you can do about each of them to get your health journey moving.
And if you need some help sorting out the best goals for your health right now, let's work together. I really want to support you so I'm offering the first 25 clients a chance to work with me for a one-hour intensive for only $47! Don't wait any longer.
Is your health worth $47?
Click HERE to grab your call with me. We'll set personal goals in each area of health. Goal that make sense for you, no matter where you are in your health journey.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful books I use at times of loss and grief.
The Wild Edge of Sorrow,
Rituals of Renewal and the Sacred Work of Grief by Francis Weller
You can order your copy here.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode I invite my dear friend and amazing coach Missy Wokasch to join me.
Missy has a little different take on what is really going on when we feel resentment.
You can connect with Missy on her website at MissyWokasch.com
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind.
Let me know what you think!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends.
How do you strike the balance between your health rituals and "going with the flow?" And, how do you know if you're serving your habits rather than your health habits serving you?
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your upgrades with intention.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Three ways to make funerals health inspiring!
Death and funerals are simply a part of life. Whether they are a "necessary evil" or a celebration of life is completely up to you!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Plastic Surgery is a very personal decision.
Owning your health, both physically and mentally means that we may want to change something about our appearance and that's okay!
Listen to the 4 important questions you'll want to ask yourself to learn HOW to think about plastic surgery.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in your life or ever at different times of the month, year or season.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Or if you're in the Minneapolis/St. Paul area, click here to get your in-person introduction to yoga.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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NSAIDS or Non-steroidal anti-inflammatory drugs can be a useful tool in our health arsenal. Learn how to decide if they are a good option for you.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Pharmacological solutions to mental health struggles can be scary. Learn how to think about your options and how to make sure to have an exit plan.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Every day I get asked the same question about any number of topics:
What do you think about...Supplements, Ozempic, acupuncture, physical therapy, statins and many more. And my response is always the same: "Don't ask what I think about these things, as how I think about these or any other intervention.
Learning how to approach and investigate any therapy or intervention is much more empowering than simply getting an opinion, even an expert opinion.
Learn how in this episode and hit "subscribe" to be sure to get the how on each of these topics and more.
Click HERE to get access (and a 30% discount) to home Vitamin D testing.*
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
*This is an affiliate link which means that you get a discount and I get support to continue this podcast!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode I come to you on my very last evening of vacation with 3 important ways that you can get more from your precious vacation time and return refreshed and healthier than ever.
Grab some inspiration for better boundaries here.
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch.
How about starting with curiosity? Calmly asking better questions and listening to the answers.
If you're feeling a bit of fear around upcoming health decisions and would like some guidance and support, I've got you!
Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals.
Any other topics you'd like to hear about? Email: [email protected]
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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