エピソード
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On this episode of The PTM Podcast, Mike had the opportunity to chat with fellow a fellow UVA alumni, mentor, and community leader, Mr. Derek Green.
Throughout their conversation, Derek shared about his entry to athletics, and how he used running track to attend the University of Virginia on an athletic scholarship. Mike and Derek also reflected on how athletics has continued to play a pivotal role in his life, from running numerous Broad Street Runs to getting out on the water to row at 5am. In addition, Derek shared a bit about the work he does in the community, to include serving on nonprofit boards like the Special Olympics Pennsylvania, and as a member of Kappa Alpha Psi.
So make sure to tune in to hear more about Derek's journey as an athlete, and a Councilmember, and as a leader in his community.
To connect with Derek, follow him on Instagram @DerekGreen and on LinkedIn.
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In this exciting episode of The PTM Podcast, Mike sits down with Fil Dinku, the innovative owner of Buna x Bicycles and Co-Founder of the Chocolate City Criterium. Fil shares his inspiring journey from volunteering at a bike shop to establishing his unique bike repair and coffee business.
Mike and Fil delve into their experiences with multi-store campaigns, the impact of mentorship, and the importance of collaboration in entrepreneurship. Fil also discusses the organization of the Chocolate City Criterium, emphasizing the significance of community involvement in the event's growth. They explore the concept of maintaining a balanced and healthy approach to athletic performance, underscoring the importance of integrating personal experiences and community support.
Join us for an insightful conversation that highlights the intersection of cycling, entrepreneurship, and community building.
To connect with Fil Dinku, follow Buna x Bicycles on Instagram @bunaxbicycles and learn more about the Chocolate City Criterium on Instagram @chocolate.city.criterium. Don't miss the race on July 27th at The Fields of RFK Campus. Registration closes on July 24th, so make sure you sign up before it's too late.
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On this episode of The PTM Podcast, Mike had the opportunity to chat with Matt Green, Co-Founder of District Running Collective (DRC). They discussed Matt’s journey into running and how it has played a pivotal role in his personal growth and community-building efforts. Matt shared how DRC started as a small group of friends with a passion for running and has since grown into a vibrant and inclusive running community in Washington, D.C.
Throughout their conversation, Matt delved into the unique aspects of DRC, emphasizing the group’s mission to foster grassroots support and create a tight-knit, supportive community. He highlighted the importance of inclusivity and how DRC has managed to cultivate a space where everyone, regardless of their running experience, feels welcomed and valued.
They also reflected on DRC's recent 5K event in collaboration with the @KennedyCenter, celebrating the successful turnout and the impactful partnerships that continue to drive the collective forward. Matt's insights into community-building and the transformative power of running are truly inspiring.
Make sure to tune in to hear more about Matt's journey, the District Running Collective, and how running can bring people together in powerful ways.
To connect with Matt, follow him on Instagram at @MarsGreen, and follow the collective at @districtrunningcollective.
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As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.).
On this episode, Mike had the opportunity to learn about Brodie’s intro to running following a night at the bar where he challenged the bartender to a run the following morning. Despite his hopes that she would simply let it pass, he quickly learned how people in the running community held each other accountable as she came knocking on his door to wake him up for their run the next morning. While he felt like he wanted to faint, he didn’t die, and eventually he became hooked.
Over the years, Brodie began to create spaces for others to begin their running journey with the Villanova Run Club during his time on staff in the athletic department, then through the creation of O.P.A.C. in 2015.
So make sure you run over to Spotify, Apple Podcasts, or wherever you listen to your podcasts to hear more about his story, OPAC, and how running has helped him when faced with difficult times over the years.
To connect with Brodie directly, follow him on Instagram @lionelbrodie and the team at @originalpropagandaathleticclub.
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #RunningPodcast #FitnessVlogger #StoryTelling #Running #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport
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On this episode of Perfect Timing Multisport, Mike had a chance to chat with Rising about his journey as an athlete, as well as a student leader at Darden School of Business.
Growing up as a track athlete, Rising learned that it was essential to take the advice of the leaders around him. In addition, through track, he understood that it was essential to run your own race, and not worry about someone else’s pace. This has been something he's taken into his program at Darden as it's presented a number of challenges on it's own.
Last, we shared about all the events Darden’s Black Business Student Association and Black Professional MBA Student Association clubs have planned for University of Virginia’s Black Alumni Week in April.
In closing, be sure to connect with Rising, on LinkedIn, or on Instagram by following him through RisingsLens.
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #StoryTelling #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport
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On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the music industry by organizing tours for his band while in high school, to ultimately managing a tour throughout Asia and Europe for NxWorries, a team composed of Anderson Paak and Knxwledge.
To sum up this interview with a simple phrase often used during the episode, “it was a vibe.”
For those that are in Darden, make sure you head over to Spotify to check out Craig’s profile and click that heart to add Darden Dank to your library.
For everyone else, make sure you check out head over to Craig’s workout playlist and add your favorites to the playlist.
Finally, to connect with Craig, you can find him on LinkedIn, or by following him on Instagram @CraigardenTiede.
Organizations Mentioned:
Anderson .Paak’s 501c3 non-profit organization - Paak House
Songs Mentioned:
America “Horse w/ No Name”
Stardust “Music Sounds Better With You”
NxWorries “Daydreaming”
NxWorries feat. H.E.R. “Where I Go”
(On forthcoming album due TBD)
#PTMFitFam #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #StoryTelling #Music #Art #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport
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* Content Warnings: Mentions of Loss, Death, and Suicide.
On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell, Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected by mental illness, and their loved ones, find the resources and support they need.
Spencer was able to share a bit about his friend, Harrison 'Harry' Willingham, and discussed some of the work the HU4H team has done to help people connect and share experiences, and insights around mental health and wellness.
Be sure to check out their website, and give them a follow on instagram at @heads_up_for_harry.
For those that need help identifying resources, the 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
#PerfectTimeForImpact: We are asking ten (10) people in the PTM community to donate $10 to ensure that Heads Up For Harry is able to continue spreading the message and mission through marketing efforts that share reminders for young adults to keep their heads up and be engaged in their mental health and the well being of their friends, family, classmates, and colleagues.
#CallToAction #PTMFitFam #FitDC #EnduranceSports #FitnessPodcast #TriathlonPodcast #FitnessVlogger #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport #PerfectTimeForImpact
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On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide.
PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants had, and educate the community on why this event is important to them.
Please note, things got a little spicy so put those earplugs in the kiddos ears around minute 50 🤬 #BlameItOnThePassion 🤣✊🏽 -
On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Daniela (@TiemPoferpecto).
To learn more about the 1928 Legacy Ride, check out Episode 23 of The PTM Podcast, and stay tuned for extended interviews with each rider to be released at a later date.
Thanks to our partners:
@AthleticBrewing
@Walzcaps
@Aftershokz
@UrbanAthleticClub
@PhillyBikeExpo
Also, HUGE THANKS and SHOUTOUT to @Bikes_Mike in Chester, PA for coming out to work on the riders bikes on Saturday morning of the tour!
We do not own the rights to Nipsey Hussle's "Perfect Timing"
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On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we hope to roll deep. Check out the details in our LinkTree or the PTM Website to register or run/ride virtually with us.
Dani can be found on the gram @tiempoferpecto and Mike can be found @shipphappens215
To learn more about the 1928 Legacy Ride listen to episode 23 of the podcast.
Thanks to our partners:
@AthleticBrewing
@Aftershokz
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
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On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US. Pause, the only one. Yep, you read that right. Check out the episode to hear about Bina’s Tour d’Afrique, the start of the Philly Bike Expo and the PBE Women’s Racing Team.
Bina can be found on the gram at @binab85 and via @PhillyBikeExpo
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
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On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering that Jeryl and Daniela share movement work, you’ll also hear conversations about Reproductive Justice and radical rest during the COIVD-19 pandemic.
Jeryl can be found on the gram at @jdhayes4
Team Mentions + Resources:
IronGirl
@districttriathlon
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
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On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to hear how athletics, her profession, and leadership come together in her life to build community and build new leaders.
Iesha can be found on the gram at @focused428
Team Mentions + Resources:
@RiotSquadRunning
@BackOnMyFeet
@RunGrlCo
@OnePeloton
@Tune2Tunde
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
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On this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode!
Christina is also an ambassador for Athletic Brewing (Use DANIELAOD20 for 20% off your first order) so you’ll hear us share some brews together on the episode.Christina can be found on the gram at @oragnes.x
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
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On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 miles over three days from Harlem to Washington D.C. Hear all about how you can follow and support this amazing adventure that centers and honors the legacy of these Black women.
To follow the riders use #AMKLA #1928LegacyTour to follow the adventure check out majorknoxadventures.com.
To dig deeper into the history of the ride tune into @TheBicycleStory Episode 8 - Bikes, Race, and Racing in 1928
Keshia can be found @kesha.ro and you can follow Track Tuesdays @_tracktuesdays
Thanks to our partners:
@AthleticBrewing
@AfterShokz
@UrbanAthleticClub
@PhillyBikeExpo
@WalzCaps
We don’t own the rights to “Perfect Timing” by Nipsey Hussle
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On this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury during a Spartan race into a continued success story with hopes to encourage others, and diversify the sports that bring her joy!
We are so grateful to share this space with Lani and the BWE team, and look forward to ongoing collaborations!
Make sure you connect with Lani on IG at @Evolution_of_Lani, and head over to follow and subscribe to @BlackWithEndurance and @Unrelenting_Humans on IG and wherever you get your podcasts.
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On this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in different parts of the world. We couldn’t be more excited to be back on Black History Month with this amazing story for you all.
👏🏽Get👏🏽The👏🏽Kit👏🏽
Ant can be found on the gram at @anthony0307
Team Mentions + Resources:
@Pactimo_Official
@KRTCycling
@Team_Cycling_Royalty
@PerfectTimingMultisport
Thanks to our partners:
@AthleticBrewing
@Aftershokz
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
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On this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full Distance Triathlons (aka IRONMAN). Gaftie did not shy away from the topic concerning Black Lives, how he show's up for his communities, and what he hopes to see as we progress as a country moving forward!
Want to learn more about Gaftie? Connect with him on IG at @will_work_4_vacation.
Team Mentions & Resources:
@District_Triathlon
@GRIT.usa
@GRIT_hsrc
@DCdpr
@MarineCorpsMarathon
@TheSpeedProject
@Levelen4u
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz -
On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and how he used the loss of his grandmother as motivation during the Atlantic Coast Conference (ACC) Track and Field Championship in route to a Personal Record. Now a professional runner with District Track Club, John shares how his team and supporters like Under Armor continue to push him further each day as a runner.
be sure to connect with John on IG at j_lew800.
Team Mentions & Resources:
@DistrictTrackClub
@FormulaRunningCenter
@ClemsonTrackxc
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
We do not own the rights to “Perfect Timing” by Nipsey Hussle
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On this week’s episode of The PTM Podcast, we sat down with ultra FAST runner, and Active Duty Marine, Darien Edwards to wrap up Veteran’s Day. During this episode, we got to learn more about the journey from Darien's upbringing in a small New Jersey town, to Baltimore, Miami, and eventually into the Marines in 2018. Now stationed in Quantico looking to transition off of active duty, Dairen shares his love for the DMV community, and his excitement to stay in the area once his enlistment comes to an end. You don’t want to miss this episode from this PTM OG!
Darien can be found on the Gram at Darientbe.
Mentions/Resources:
@DCRunCrew
Darien’s Running Playlist
Thanks to our partners:
@AthleticBrewing
@UrbanAthleticClub
@PhillyBikeExpo
@Walzcaps
@AfterShokz
We do not own the rights to “Perfect Timing” by Nipsey Hussle
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