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In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.
Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.
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Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.
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eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/
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In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.
If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/
This is a must-have resource for all Strength Coaches.
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In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
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In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
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In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs!
Please like, subscribe and share!
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In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with.
Head over to phpodcast.com to access all of our blogs and other podcasts.
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In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?
We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.
If you like what you are hearing, head over to phpodcast.com to learn more.
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Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!
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In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together.
Season 5 Coming September
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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In this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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In this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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In this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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In this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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In this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact coaching effectiveness. Tim addresses the necessity of skillful demonstration, description, and execution in coaching sessions, articulating that consistency and reps are key for development. He emphasizes the coach's role in fostering mutual respect, and accountability and providing powerful guidance to ensure athlete progress. The session concludes with advice on enhancing coaching skills through education, training, and maintaining high standards in execution and technique.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the profession. As a coach, you might start with a passion for fitness and capability, but working with clients who lack motivation can be draining.
Understanding "why" you are in this profession will anchor you through tough times. Coaches often find themselves in a service industry role that requires constant human interaction and relationship management. The goal is to bridge the gap between what clients think they can achieve and what they accomplish. Tips are offered to help burgeoning coaches maintain motivation: start with low-stakes environments, such as volunteering locally, to gauge your commitment level. Over time, you’ll refine your skills, learn to motivate others effectively, and understand the industry's demands.
The value of strong internship experiences is underlined, emphasizing the need to seek programs with good job placement records and genuine educational value. Ultimately, the episode highlights the importance of commitment, preparation, and self-confidence in climbing the ladder of success in the S&C field. Building networks, demonstrating capability in basic tasks, and continually developing both technical and interpersonal skills are crucial. The message is clear: discover your "why," commit to it fully, and push through challenges with all your might.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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Building a Successful Career in Strength and Conditioning: The How, What, and Why
In this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards of specialization in the field. Tim offers practical advice on how to assess and enhance professional skills, ensuring alignment with one's job description and long-term career goals. The episode provides valuable insights for young coaches and professionals striving to excel in the ever-evolving field of strength and conditioning.
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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