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Americans consume over 60% of their calories from ultra-processed foods, according to a study published in The BMJ. Julie Davis, a former aerospace engineer, was once among them. Fueled by fast food, sugary coffees, and Coke floats, her diet left her feeling decades older than her age. She had no idea the profound impact her food choices were having on her health—until a series of eye-opening moments set her on a transformative journey.
A Diet of Fast Food and Fatigue
Julie’s health struggles began in her early 20s while working as an airplane refueler at an airport. Living on burgers, fries, and ice cream sodas, she found herself constantly fatigued despite her active lifestyle. “I was 21 years old but felt like I was 80,” Julie recalls. Hiking, a passion of hers, became a chore as she struggled to muster the energy for even short trails.
Years later, as a busy engineer, she attempted to shed extra pounds through fad diets and SlimFast shakes but found no lasting success. “I thought I was the unlucky sister, the one who was just big-boned,” Julie says. It wasn’t until 2008, when she stumbled upon Food Revolution by John Robbins at a vegan diner, that the pieces began to fall into place.
Opening Her Eyes to a New Way of Living
Robbins’ book introduced Julie to the environmental and ethical implications of food choices, sparking her curiosity to learn more. Over the years, she devoured resources like Jonathan Safran Foer’s Eating Animals, the documentary Forks Over Knives, and works by plant-based experts like Dr. Michael Greger and Dr. Joel Fuhrman.
Despite her growing knowledge, Julie didn’t fully commit to a plant-based lifestyle right away. It wasn’t until the COVID-19 pandemic that she decided to make a permanent change. Motivated by a desire to protect her family’s health, she transitioned from “80% vegan” to 100% plant-based, and the results were life-changing.
From Engineer to Plant-Based Health Coach
Julie’s transformation didn’t stop at her personal life. After leaving her engineering career to raise her children, she began exploring ways to turn her passion for plant-based living into a career. Returning to school, she earned a Master’s degree in lifestyle health sciences and coaching, equipping herself with the tools to help others achieve their health goals.
Today, Julie Davis Coaching focuses on women aged 40 and older, guiding them through a 12-week transition to plant-based eating. Her approach emphasizes gradual, sustainable changes, starting with simple habits like modifying breakfast and building a supportive environment.
Full post at: https://www.veganvisibility.com/134-Julie-Davis -
Dr. Carol Wroblewski, once approaching 300 pounds, has transformed her health journey into a mission to help others achieve sustainable wellness. As a guest on Plant Based Eating for Health podcast, hosted by Kathleen Gage, Dr. Wroblewski shares her inspiring shift from battling personal health struggles to guiding others through the benefits of a plant-based lifestyle. Her story serves as a powerful reminder of how compassionate choices can lead to lasting health and resilience.
From Personal Challenge to Plant-Based LifestyleDr. Wroblewski’s journey toward health began in 2005, during a time of personal struggle. Her weight had reached nearly 300 pounds, and her doctor warned her that serious health complications would follow unless she made a change. Faced with this turning point, Dr. Wroblewski committed to losing weight naturally and sustainably. She first focused on removing sugar and limiting her meals to three structured, balanced servings each day. This approach helped her gradually release over 100 pounds—a weight loss she has maintained for nearly two decades.
Navigating Bariatric Care with a Plant-Based PerspectiveWith years of experience counseling patients before and after bariatric surgery, Dr. Wroblewski has become a trusted resource in the field. Rather than undergoing surgery herself, she focused on addressing the emotional and mental aspects of weight loss with her patients. Her expertise helps individuals understand that true, lasting change often requires mental shifts alongside physical efforts. She also highlights the importance of sustainable, plant-based eating as a healthier alternative to processed foods and quick fixes.
Full post: www.VeganVisibility.com/133-Carol-Wroblewski
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It’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living.
By age twelve, Charlotte fully identified as vegan, a commitment born not just from her innate empathy but also from a deep and early understanding of ethical principles. Her journey to veganism was gradual, shaped by intense personal experiences and a natural inclination to question societal norms. Through The Vegan Paradigm Shift, Charlotte seeks to guide others toward that same transformation, one rooted in love, empathy, and an unwavering commitment to kindness.
A Spiritual Connection to Veganism
Charlotte’s vegan journey intertwines deeply with her spiritual path. Raised with a natural curiosity about the world beyond the physical, she felt a unique connection to both the animal kingdom and the spirit realm. “Life is not just this physical, tangible world,” she explains, describing how this early spiritual sensitivity developed into a profound sense of responsibility for all living beings. The vegan lifestyle, for Charlotte, is not merely a dietary choice but a holistic way of life that aligns body, mind, and spirit with the values of non-violence and universal love.
Exploring Eco-Feminism: Reclaiming Compassion for All Beings
Central to Charlotte’s philosophy is eco-feminism—a framework that examines the interconnected exploitation of women, animals, and nature. She explains that in many cultures, women and animals are both marginalized and objectified, often viewed as resources to be used rather than beings to be respected. Eco-feminism sheds light on how the language we use and the cultural norms we follow perpetuate these beliefs, and it seeks to reframe these relationships through a lens of respect and cooperation. Charlotte believes that the domination of animals and the environment is inherently tied to societal gender biases, and by recognizing these patterns, we can foster a more compassionate world.
Full post: https://veganvisibility.com/132-Charlotte-Cressey
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Research shows that a whole food, plant-based diet combined with regular strength training can drastically improve overall health, from reducing inflammation to enhancing muscle recovery and longevity. Karina Inkster, a vegan fitness expert, embodies these beliefs and benefits. In a recent interview on the Plant-Based Eating for Health podcast, hosted by Kathleen Gage, Karina shared her inspiring journey as a vegan of 21 years, offering insights on fitness, aging, and how to thrive on a plant-based diet.
Karina's Early Vegan Journey: From 16 to 21 Years StrongKarina’s commitment to veganism began at the age of 16, driven by her desire to take a stand against animal cruelty. Her journey started even earlier, at 11, when she went vegetarian. Despite the lack of today’s resources like YouTube or social media, she educated herself by spending hours in libraries, and over time, she realized the deep connections between meat, dairy, and eggs. This led to her full transition to veganism. "Once I connected the dots, I went vegan immediately," Karina explained.
Navigating Trolls and Negative Comments as a VeganWith the rise of social media, Karina has encountered trolls and negative comments about veganism. Instead of letting these interactions drag her down, she has turned them into opportunities for education. "I engage with trolls for my own amusement and to educate others who may be reading," Karina shared. She knows she’s unlikely to change the minds of those actively trolling, but her focus is on the potential impact her responses might have on silent observers.
Her advice for others? Manage your expectations. If engaging with trolls negatively impacts your mental health, avoid it altogether. Instead, like Karina, use these encounters as fuel for content, whether blog posts or educational social media responses.
Authoring Vegan Books: A Passion ProjectKarina is not only a fitness expert but also a prolific author with five books to her name. Her favorite book, The Vegan Athlete, is the updated edition of her debut, Vegan Vitality. While some of her books came to life through her publisher’s requests, The Vegan Athlete is a passion project, focusing on scientific research and practical tips for vegan athletes.
For aspiring authors who feel overwhelmed by the idea of writing a full book, Karina’s advice is simple: start small. "A lot of people get stuck thinking they have to write a whole book all at once. But if you break it down, write one page a day, or a couple of pages a week, you’ll get there."
Full post at: www.veganvisibility.com/131-karina-inkster
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The evidence supporting the power of plant-based diets to prevent and reverse chronic diseases like heart disease and type 2 diabetes continues to grow. On a recent episode of the Plant-Based Eating for Health podcast, host Kathleen Gage interviewed personal trainer and health coach Kate Galli, who shared her insights into how lifestyle changes, particularly a whole food, plant-based diet, can dramatically improve health outcomes.
The Gap in Nutrition Education for Health Care Professionals
Despite the significant role nutrition plays in managing and preventing chronic conditions, many health care professionals receive little to no formal training in this area. Both Galli and Gage touched on the concerning fact that doctors, nurses, and other health professionals are often left to seek nutrition information on their own, despite the overwhelming evidence that lifestyle choices can make a huge difference in health.
Galli noted that this trend is not just a problem in the United States but is also prevalent in Australia. She expressed her belief that more time should be allocated to teaching health care professionals about the impact of nutrition on chronic diseases. "If lifestyle factors can be 80 to 90% of what prevents and cures our biggest killers, then nutrition should be a priority in medical education," Galli emphasized.
Working with Families and Raising Vegan Children
Galli discussed the challenges families face when raising vegan children in a world where animal-based foods are often the norm. While she has worked primarily with adult clients, Galli shared her concern over the false narratives often given to children regarding where their food comes from.
She emphasized the importance of being truthful with children and supporting their natural compassion. For families considering raising vegan children, Galli recommends connecting with professionals who have successfully done so, as they can offer both guidance and credibility.
Onboarding New Clients: The Importance of Values and Goals
As a seasoned personal trainer, Galli detailed her approach to onboarding new clients, whether they are transitioning to plant-based eating or seeking to improve their overall health. During the initial consultation, Galli prioritizes understanding the client’s core values and emotional motivations behind their health goals.
"Knowing the 'why' is essential," Galli explained. This not only helps clients stay focused but also allows her to support them more effectively when they face challenges or experience a dip in motivation. Galli has found that clients who start with strong emotional connections to their goals are more likely to succeed in the long term.
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At age 46, Lauren Bernick faced a startling health reality: her arteries were severely blocked, and her doctor told her that nothing could reverse her condition. Despite already following what she believed was a healthy diet, Lauren's cholesterol remained dangerously high. Refusing to accept a lifetime of medication, Lauren discovered Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease diet. She committed fully to a whole food, plant-based, oil-free lifestyle—and in just a few years, she reversed her heart disease and transformed her health.
In this episode, Lauren shares her remarkable journey from being told there was no hope to achieving a complete health transformation. As the founder of Well Elephant and host of the Age Like a Badass Mother podcast, Lauren now helps others take control of their health by embracing a whole food, plant-based diet.
Tune in to hear Lauren's story of overcoming high cholesterol and heart disease, and learn actionable steps you can take to improve your own health with plant-based nutrition.
https://veganvisibility.com/129-lauren-bernick
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In a world where ethical living is becoming more critical than ever, Mitali Deypurkaystha, widely known as "The Vegan Publisher," is helping shape the narrative for vegan and plant-based entrepreneurs. As the founder of Tell Your Story Publishing and The Vegan Publisher, Mitali is on a mission to empower ethical business owners to share their impactful stories through books. Her work goes beyond publishing; it's about advocating for a better world by amplifying voices that promote sustainability, compassion, and health.
In her recent interview with host, Kathleen Gage, on the Plant-Based Eating for Health Podcast, Mitali shared her unique journey to veganism, how she built a thriving publishing business, and how AI is revolutionizing the industry. Her passion for storytelling and commitment to the vegan movement have made her a key figure in helping others tell their stories to drive change and inspire action.
The episode dives deep into Mitali’s personal transformation, beginning with an unexpected encounter that changed her views on animals, and ultimately led her down the path of veganism. It also explores the future of publishing, where Mitali has embraced AI technology to streamline book creation and enhance visibility for ethical entrepreneurs.
From her professional work as a publisher to her ethical stance as a vegan, Mitali's journey offers valuable insights for anyone looking to make an impact in the world through their story.
www.VeganVisibility.com/128-Mitali-Deypurkaystha
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Bryan Bell, founder of Conscious Fitness, has transformed not only his physique but his entire approach to health, fitness, and nutrition. After years of inconsistent workouts and chronic back pain, Bryan found that traditional weightlifting at the gym just didn’t align with his mind-body philosophy. His discovery of bodyweight calisthenics workouts and plant-based nutrition changed everything, allowing him to build lean muscle, increase mobility, and release emotional stress.
From Struggle to Strength
Bryan’s journey started like many others—struggling with fluctuating fitness routines and poor dietary choices. After a trial of fruit and vegetable cleanses, he realized the immense benefits of a whole food, plant-based diet. Pairing this nutritional approach with bodyweight training, he saw incredible changes both physically and mentally. Bryan now helps others bypass the trial-and-error phase, offering coaching that integrates personalized bodyweight resistance training and a plant-based diet.
The Power of Plant-Based Nutrition
Nutrition plays a pivotal role in Bryan’s approach. After initially adopting a vegetarian diet in 2012 and then transitioning to veganism, Bryan experienced the profound health benefits of plant-based eating. His philosophy emphasizes that by eating nutrient-dense, plant-based meals, people can fuel their bodies for strength, energy, and longevity.
A Holistic Approach to Fitness
Bryan’s fitness system is built on bodyweight resistance training, which he finds more accessible than traditional weightlifting. Whether at home or while traveling, Bryan’s approach doesn’t require expensive gym memberships or equipment, making it ideal for those with busy lifestyles. His workouts focus on functional movements, increasing strength and flexibility while promoting mental clarity and stress relief.
Coaching to Transform Lives
Through his one-on-one coaching, Bryan guides clients toward their fitness and health goals using personalized programs. His coaching extends beyond just physical fitness; it’s about creating sustainable lifestyle habits. With his experience, Bryan offers accountability, structure, and the tools to achieve real, lasting transformation.
Unlock Your Own Transformation Today
Whether your goal is to build strength, lose weight, or simply live a healthier, more balanced life, Bryan Bell’s Conscious Fitness can help you achieve that transformation. His holistic approach and dedication to helping others make him a trusted guide for those ready to commit to lasting health and wellness.
https://veganvisibility.com/127-bryan-bell
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Did you know that nearly 40% of adults worldwide are classified as overweight, and this figure is expected to rise to 50% in the next decade? This alarming trend highlights the need for a shift in how we approach health and nutrition.
I recently had the pleasure of speaking with Dr. Frank Sabatino, a pioneer in the plant-based movement with over five decades of experience, on the Plant-Based Eating for Health podcast. Dr. Sabatino shared invaluable insights into how a whole food, plant-based lifestyle can not only prevent but reverse chronic diseases like heart disease, diabetes, and obesity.
What makes Dr. Sabatino’s approach truly impactful is his focus on compassionate, sustainable living. His philosophy extends beyond personal health—it's about making choices that benefit animals, the environment, and future generations. From his expertise in water fasting to his research-backed insights on weight loss, Dr. Sabatino provides a comprehensive look at how we can achieve long-term health and vitality.
If you're interested in learning more about how plant-based living can transform your health and contribute to a more compassionate world, I encourage you to listen to the full interview. You can tune in here: www.VeganVisibility.com/126-Dr-Frank-Sabatino.
#PlantBased #HealthTransformation #CompassionateLiving #VeganVisibility #HealthyAging
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An Astonishing Fact: Diabetes Can Be Reversed
Did you know that Type II diabetes, a condition often thought to require lifelong medication, can actually be reversed through a plant-based diet? This incredible insight, along with many others, was shared by Peggy Kraus, an expert in reversing diabetes and promoting plant-based nutrition, on the Plant Based Eating for Health podcast, hosted by Kathleen Gage.
In this episode, Peggy dives deep into the power of plant-based eating and how it can transform lives. With a background in exercise physiology and plant-based nutrition, Peggy's mission is to help individuals reclaim their health by making smarter food choices.
A Leader in Reversing DiabetesPeggy Kraus has spent over 15 years working with individuals diagnosed with Type II diabetes, helping them regain control over their health without the use of excessive medication. Peggy’s work with the Wellness Foundation, where she interacted with plant-based pioneers such as Dr. Joel Fuhrman and Dr. Caldwell Esselstyn, solidified her passion for whole food, plant-based nutrition.
Her research and real-world experience have shown that people can successfully reverse Type II diabetes through dietary changes. Peggy firmly believes that Type II diabetes is not a lifelong sentence and that it’s possible to eliminate the need for medications through a shift to healthy, plant-based eating.
The Power of Plant-Based Eating for HealthDuring the podcast episode, Peggy shared her own journey into plant-based living, which began in 2005. At the time, there were very few resources available for those looking to transition away from animal products. Peggy's experience working alongside top medical professionals in the plant-based world helped her realize the profound impact of this lifestyle on chronic diseases like diabetes.
According to Peggy, one of the most important things people can do to improve their health is to reduce or eliminate the consumption of animal products and processed foods. In doing so, they can prevent, and in many cases, reverse chronic conditions such as Type II diabetes.
Why Type II Diabetes is ReversibleType II diabetes is often seen as a progressive, lifelong condition requiring medication to manage. However, Peggy explained on the podcast that Type II diabetes is actually a diet-driven disease. By cutting out high-fat, processed foods and embracing a whole food, plant-based diet, individuals can eliminate excess fat from their muscle tissue, which helps to restore insulin sensitivity and lower blood sugar levels.
Peggy detailed how she has seen people reverse their diabetes in just a matter of weeks by making these changes. She emphasized that with the right guidance and dedication, anyone can significantly improve their health and even eliminate the need for diabetes medications.
https://VeganVisibility.com/125-Peggy-Kraus
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Episode Overview: I’m back! After a year-long hiatus, I’m excited to bring you a fresh episode of the Plant-Based Eating for Health podcast. In this episode, I share what’s been going on since I stepped away, how turning 70 has given me new perspectives, and why I’m more passionate than ever about podcasting. I’ll also give you a sneak peek into some amazing guests I have lined up and talk about the direction this show is heading, including a focus on business within the plant-based and vegan communities.
Plus, I’ll share why it’s important to avoid ultra-processed vegan foods and stick to whole, plant-based eating.
Key Topics I Cover:
My personal journey since the podcast went on hiatus, including my deep dive into the vegan movement and how hitting 70 has reshaped my life.
The evolution of the podcast—where it’s been, where I’m taking it, and the fresh content you can expect.
Upcoming guests like Dr. Frank Sabatino, Mitali the Vegan Publisher, Angela Fischetti, and many more.
How the podcast will now include a focus on business, in addition to health, within the vegan and plant-based communities. The dangers of ultra-processed vegan foods and why sticking to whole, plant-based meals is the best choice. How you can get involved in the show or recommend guests!
Upcoming Guests to Watch For:
Dr. Frank Sabatino – Host of the NHA Health Science Podcast and a pillar in the plant-based world.
Mitali the Vegan Publisher – A returning guest who helps plant-based authors thrive.
Angela Fischetti – An incredible wellness advocate and plant-based eater.
And more!
Resources I Mentioned: My free 7-Day Reboot to Plant-Based Eating Guide: This resource will help you kickstart your plant-based journey with ease. https://veganvisibility.com/7-day-reboot
The National Health Association: Check them out at https://HealthScience.org.
Sage Circle Alliance: Learn more about this wonderful organization at https://SageCircleAlliance.org.
How You Can Help:
Please subscribe to the podcast and leave a review wherever you listen—Apple Podcasts, Spotify, YouTube, you name it!
If you’re interested in being a guest or recommending someone for the show, head to https:?/VeganVisibility.com to contact me.
Connect with me on social media—LinkedIn, Facebook, Twitter, TikTok—I’m everywhere and would love to hear from you!
What’s Next: Join me next Tuesday for another fantastic episode.
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In a world filled with various dietary choices, the decision to embrace a vegan lifestyle is often more than just a change in what's on your plate; it's a profound transformation that touches every aspect of your life. For Camilla Clare Brinkworth, this transformation has been nothing short of extraordinary.
Camilla's journey to veganism began with a deep sense of compassion for animals and a growing awareness of the environmental impact of our dietary choices. She realized that choosing to be vegan was not just about what she was eating; it was about adopting a holistic philosophy that aligned with her values of kindness, sustainability, and overall well-being.
Chronic pain was a constant companion in Camilla's life until she decided to make the switch to a whole food plant-based diet. Within weeks of going vegan, she experienced a remarkable reduction in her pain levels, particularly in her neck, where she had been suffering from arthritis. The pain that had once been a daily burden gradually disappeared, leaving her with a newfound sense of freedom and vitality.
But the benefits of veganism didn't stop there. Camilla's mood improved significantly as she continued to incorporate more plant-based foods into her diet. She transitioned from being an unhappy individual to waking up every day with gratitude and joy. Her baseline became one of positivity, and she couldn't be happier with the transformation.
Today, Camilla Brinkworth is not only an advocate for veganism but also a living testament to its transformative power. She embraces a lifestyle that prioritizes non-cruelty to animals, environmental sustainability, and individual health. Her journey showcases the incredible potential for change that lies within each of us.
Camilla is also passionate about raising awareness of sustainable alternatives to traditional dietary choices, such as aji flower oil, which she believes can revolutionize the way we approach health and nutrition.
To learn more about Camilla's inspiring journey and her mission to promote compassionate living and sustainable choices, visit www.VeganVisibility.com/123-Camilla-Brinkworth.
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The Power of Plant-Based Eating: Insights from My Conversation with Wanda Huberman
As the host of the "Plant-Based Eating for Health" podcast show, I had the incredible opportunity to interview Wanda Huberman, the Executive Director of the National Health Association (NHA).
Our conversation provided valuable insights into Wanda's personal journey, the mission of the NHA, and the upcoming 75th anniversary conference.
Wanda's Transformative Journey
Wanda shared how her journey began over three decades ago when she met her husband, who was already involved with the NHA. Through attending conferences, reading books, and engaging with experts, Wanda gradually transitioned from a conventional diet to vegetarianism and eventually embraced a fully plant-based lifestyle. Her motivation expanded beyond personal health to encompass compassion for animals and a desire to create a sustainable future.
Understanding Healthy Plant-Based Eating
Wanda and I delved into the topic of healthy plant-based eating, clarifying the confusion surrounding different terms associated with plant-based diets.
She emphasized the importance of a whole-food, minimally processed approach, focusing on nutrient-rich plant foods. Her daily meal choices include large chopped salads, smoothies packed with greens, and simple, yet flavorful, whole-food meals.
Wanda highlighted the simplicity and versatility of plant-based eating, making it accessible to everyone.
The Vision of the National Health Association
As the Executive Director of the NHA, Wanda expressed her vision for the organization. A primary goal is to reach a diverse audience and expand resources to educate and empower families on plant-based living.
The NHA strives to promote diversity, raise awareness about animal welfare, and address environmental concerns.
https://healthscience.org
Tickets for the Virtual Conference https://veganvisibility.com/NHA-75-vConf
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Coach Tenny Minassiam was a featured expert on the "Plant-Based Eating for Health" podcast hosted by Kathleen Gage. During the episode, Coach Tenny shared her journey towards veganism and her work as a lifestyle coach, helping clients make the transition towards a plant-based diet. She discussed the ethical, environmental, and health reasons for adopting a plant-based lifestyle and debunked common misconceptions about animal agriculture.
Coach Tenny emphasized the importance of understanding macros and micros in maintaining a healthy plant-based diet and offered tips for making the transition less overwhelming. She highlighted the significance of community and support when making the switch towards a plant-based lifestyle, sharing how she started a vegan group in her local community. Additionally, they discussed the no SOS model, which stands for no salt, oil, or sugar, and how it can be beneficial for individuals who are focused on their health or have had health issues.
Coach Tenny also addressed the challenge of navigating relationships with family members who may not share the same dietary choices and advised setting boundaries while being open-minded and respectful. In terms of growing a business in the vegan space, Coach Tenny emphasized the importance of authenticity and finding one's community online.
Overall, making the switch to a plant-based diet can have numerous benefits for both individual health and the health of the planet. Coach Tenny's closing thoughts were to be open-minded when trying veganism, to be kind and compassionate to oneself and others, and to enjoy happy eating.
#PlantBasedEatingForHealth #VeganVisibility #CoachTenny #VeganCoach #PlantBasedLifestyle
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In this episode of the Plant Based Eating for Health show, I have the distinct honor of talking with Dr. Eduardo Corassa, a dedicated health advocate and passionate proponent of veganism, raw foods, and holistic health. His personal journey, filled with transformation and growth, is a testament to the profound impact of dietary and lifestyle choices on overall wellbeing. Dr. Corassa's story begins during his teenage years. As a globally renowned Counterstrike player, his jet-setting lifestyle and unhealthy habits led to a significant decline in his health. Unimpressed by the conventional medical solutions offered, he sought alternatives, eventually discovering the transformative potential of veganism and raw food diets. Initially skeptical, Dr. Corassa found the switch to a raw food diet positively impacted his health almost instantly. He shares his experience with a medically supervised 24-day water fast, a pivotal moment that solidified his commitment to promoting the benefits of his newfound lifestyle. Over the past 16.5 years, Dr. Corassa has dedicated himself to a diet primarily composed of fruits and vegetables. http://www.VeganVisibility.com/120-eduardo-corassa
#VeganLifestyle, #PlantBasedDiet, #HealthTransformation, #SustainableLiving, #HolisticHealth, #RawFoodDiet, #EnvironmentalSustainability, #VeganVisibility, #EduardoCorassa, #HealthyLivingTips -
In this episode of the Plant-Based Eating for Health podcast, I have the distinct pleasure of talking with Jason Demchok, a chef and lifestyle medicine enthusiast who shares his personal journey towards a whole food plant-based diet.
Jason shared how meeting with Dr. Lou, an MD with expertise in environmental toxins and hormones, changed his life by recommending a plant-based diet. This conversation highlights the power of lifestyle medicine and the importance of making conscious food choices for our health.
In particular, the episode focuses on the benefits of fermenting vegetables for improved gut health and overall well-being.
Fermentation is an age-old process that has been used for over 8,000 years to preserve vegetables by selectively breeding probiotics that protect food from bad bacteria. Jason explains that fermenting creates a whole ecosystem of bacteria inside the food, which can lead to improved gut health, digestion, and nutrient absorption.
Fermenting is also an easy and fun process to learn, and Jason encourages listeners to try fermenting at home. He even offers a free lesson to anyone who contacts him after listening to the podcast.
Jason and I discuss the harmful effects of consuming animal products and processed foods, and the importance of incorporating a variety of colorful vegetables in one's diet.
We touch on the addictive nature of cheese, the harm caused by dairy farming, and the role of food manufacturers in creating products that are designed to be addictive. The conversation emphasizes the importance of the microbiome and how plant-based diets can heal the gut.
To start a basic plant-based diet, Jason recommends beginning with greens, organic beans, apples, and cucumbers. He also recommends using whole food dressings such as tahini and balsamic vinegar.
If you're interested in trying your hand at fermenting vegetables, Jason recommends using mason jars with fermentation tops, which are available on Amazon. He emphasizes the importance of cleanliness when fermenting and recommends using organic vegetables for the best results.
This episode of the Plant-Based Eating for Health podcast highlights the power of fermenting vegetables for improved gut health and overall well-being. By adopting a whole food plant-based diet and incorporating fermented vegetables into your meals, you can take control of your health and enjoy the benefits of a healthier gut. So why not give it a try?
https://veganvisibility.com/119-jason-demchok/
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Natalie Pelto became interested in nutrition and lifestyle medicine due to her son's severe, non-verbal autism diagnosis, which became manageable through lifestyle changes.
What started as a mother's concern for her child became an obsession with healthy eating. Since that time, Natalie Pelto has become a nutritionist and co-founder of Blue Life RX, a company focused on promoting plant-based lifestyle medicine.
Natalie transitioned to a plant-based diet after leading detoxes and experiencing the benefits herself. Fast forward to today, Natalie and her business partner, a plant-based physician, are focused on changing the healthcare system by implementing lifestyle medicine.
Their company offers lifestyle medicine services for both adults and children, with a focus on picky eaters. They offer a picky eating course called "Bring the Fun back to Mealtime," which focuses on transitions progressing to nutritional therapy and self-assessment to understand where someone is lacking in nutrition.
http://www.VeganVisibility.com/118-Natalie-Pelto
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During this episode of the Vegan Visibility Podcast, Vikas Garg, CEO of aBillion.com, sat down with host, Kathleen Gage, to talk about his app, his vision, and the vegan movement.
It was a fascinating conversation that shed light on the importance of promoting ethical and sustainable food choices and the role of technology in driving change.
Garg explained that aBillion.com is a platform that empowers consumers to make informed and conscious food choices as well as choices around other products and services that are aligned with the vegan movement and mission.
The app allows users to scan products and learn about various vegan products and services. It also allows them to learn about their ingredients, nutritional information, and ethical ratings. It provides a community platform for sharing recipes, tips, and insights on veganism and sustainable living.
Garg's vision for aBillion.com is to create a more conscious world where consumers have access to transparent and accurate information about the products they consume. He believes that technology can be a powerful tool in promoting ethical and sustainable food choices and empowering consumers to drive change.
Throughout the conversation, Garg emphasized the importance of the vegan movement and its impact on the food industry. He explained that the movement is growing rapidly and that consumers are becoming more conscious about the impact of their food choices on the environment, animal welfare, and human health.
Garg's insights on the importance of promoting ethical and sustainable food choices and the role of technology in driving change were eye-opening. His vision for a more conscious food industry, and the work that he and his team are doing through aBillion.com, is truly inspiring and gives hope for a more sustainable and ethical future.
www.VeganVisibility.com/259-Vikas-Garg
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Nancy Leeds Gribble is a culinary nutritionist passionate about helping women over the age of 50 get healthy, fit, and happy, is taking the world by storm.
It wasn’t part of Nancy’s life plan to work with women over 50. Not at all. At one point, she had life by the tail. Married to the love of her life, Nancy was a top producer in the real estate industry and a new mom.
She felt invincible until everything came crashing down when her husband was diagnosed with a terminal illness. Within a year she was widowed, the real estate market and economy crashed, and Nancy became a single mom to her four-year-old son.
After a period of deep contemplation wondering what came next, Nancy decided to take control of her life through healthy eating, exercise, and mindset.
Nancy realized that she was the only one who could take control of her life and that she needed to focus on the things that mattered most to her.
Putting all her attention into learning as much as possible about nutrition, Nancy enrolled in the Institute of Integrative Nutrition in 2014. She has a strong focus on whole food, plant-based eating, confident of the health benefits of this type of lifestyle.
Since that time, Nancy has immersed herself into advanced studies, developing her skills as a women’s empowerment mentor and a culinary nutritionist as well as earning her certification as a FasterWay® Coach. She has developed her service offerings as a Premier Lifestyle Expert who helps women over 50 thrive fearlessly in conquering their goals for a healthy and joyful life.
During this episode of the Plant Based Eating for Health show you’ll find out how Nancy encourages women to focus on incorporating healthy foods into their diets and how they can make sustainable lifestyle changes that will benefit them for years to come.
In addition to healthy, plant-based eating and being a vegan, Nancy discusses the importance of regular exercise and proper mindset for achieving a life filled with joy, vitality and zest.
Nancy offers a message of hope and inspiration. She believes that it's never too late to make a change and take control of your health. Whether you're just starting your health journey, or you've been on this path for a while, Nancy's tips and advice can help you achieve your goals and live a healthier, happier life.
Nancy Leeds Gribble's story is one of resilience, strength, and determination.
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With food prices on the rise, people are wondering how they will be able to afford their groceries. Actually, there is a simple, and healthy, way. Go 100% whole food, plant-based.
What this means is, avoid all processed foods including vegan processed foods.
In this episode, I share what I do to eat healthy, save on my grocery bill and cook delicious meals.
http://www.veganvisibility.com
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