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The Relationship of Play and High Performance with Michael Allison | Polyvagal Theory & Mental Wellness
In a compelling episode of the Play Healing Podcast, host Debi John is joined by Michael Allison from the PlayZone, diving deep into the nuanced relationship between competition and play. Michael sheds light on the physiological underpinnings that differentiate our approach to these states, offering insights into why we might gravitate towards one over the other. This conversation unpacks the importance of fostering a safe physiological state for play, the journey from a competitive to a playful mindset, and how we can navigate the discomfort associated with embracing playfulness.
Key Topics Discussed:
Understanding Competition vs. Play: Michael Allison illuminates the physiological and psychological differences between competitive and playful states, emphasizing the role of safety in embracing play.
Transitioning from Competition to Play: Strategies for shifting mindset and physiological state from competitive to playful, acknowledging the challenges and potential discomfort involved.
Fostering a Safe Space for Play: The critical importance of creating environments where individuals feel secure enough to engage in play, and how such environments facilitate learning, growth, and healing.
Personal Journey and Insights: Michael and Debi share anecdotes from their work and personal experiences, illustrating the transformative power of understanding and applying these concepts in real-life scenarios.
Practical Advice for Embracing Playfulness: Tips and exercises for individuals looking to incorporate more play into their lives, regardless of their starting point.
About Michael Allison:
Michael Allison is the visionary behind the PlayZone, where he explores and teaches the intricate balance between play and competition through a physiological lens. With a background in coaching and a deep understanding of the polyvagal theory, Michael is passionate about helping people rediscover the joy and healing potential of play. His work emphasizes the significance of creating safe physiological states that encourage playfulness, aiming to enrich lives by fostering deeper connections with ourselves and others.
www.theplayzone.com
About Debi John:
Debi John, the host of the Play Healing Podcast, is an advocate for the therapeutic power of play in personal and community healing. With expertise in play therapy, Debi curates conversations that highlight the role of play in overcoming life’s challenges and enhancing relationships. Through her podcast, she seeks to inspire her listeners by sharing stories, insights, and practical strategies for incorporating her PAUSE, PLAY, CONNECT Philosophy into daily life, emphasizing its importance for emotional and psychological well-being.
www.playhealing.com
Join us in this enlightening conversation that not only delves into the complexities of competition and play but also provides valuable insights and practical tips for nurturing a playful spirit in all areas of life.
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How Pausing accelerates business growth and builds deeper connections between clients and our kids
In this episode of the Play Healing Podcast, Debi John engages in an insightful conversation with Jamie Sarah, exploring the parallels between parenting, business, and personal growth. They delve into how foundational principles like forthrightness, the joy of play in work, and the significance of safe spaces for emotional expression can transform personal and professional lives. Jamie shares her journey from a playful child enchanted by the narratives of toys to a successful business mentor, emphasizing the power of play in fostering creativity and connection.
Key Takeaways:
Play and Professionalism: Jamie illustrates how her passion for playing with ideas and words seamlessly integrates into her professional life, offering a fresh perspective on work as an enjoyable, creative process.
Embracing Vulnerability: Both Jamie and Debi highlight the importance of vulnerability in building genuine connections, whether in parenting, business, or personal relationships.
Navigating Life Transitions: Through personal stories, they discuss navigating significant life changes, such as divorces and career shifts, with grace (most of the time!) and resilience, focusing on the well-being of children and personal growth.
Valuing Safe Emotional Spaces: The conversation underscores creating environments where individuals, especially children, feel safe to express emotions, fostering healthy development and strong family bonds.
Seeking Internal Validation: Jamie advocates for seeking validation from within and from her Christian faith, rather than external sources, fostering a grounded and peaceful existence amidst life's chaos.
Integrating Play into Daily Routines: Practical advice is offered on integrating play and mindfulness into daily routines, emphasizing the importance of personal well-being for effective parenting and business management.
About Jamie Sarah:
Jamie Sarah is a visionary business mentor known for helping entrepreneurs harness their unique magic to create impactful, fulfilling careers. With a rich background in marketing and a profound understanding of human behavior, Jamie blends playfulness with professionalism to guide her clients toward success. Her approach, deeply rooted in authenticity and creativity, challenges conventional business wisdom, advocating for a world where work feels like play.
https://jaimiesarah.com
About Debi John:
Debi John, host of the Play Healing Podcast, is a trailblazer in integrating play into therapeutic practices for healing and personal growth. With her expertise in play therapy, Debi creates a platform where experts from various fields share insights on using play to overcome life's challenges, fostering a community where learning and growth are driven by joy and curiosity based on her PAUSE, PLAY, CONNECT Ⓡ philosophy.
https://www.playhealing.com/
This episode is a treasure trove of wisdom for anyone looking to enrich their parenting style, elevate their business, or simply lead a more joyful, authentic life.
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Parenting through a divorce the play-fuelled way
In this heartfelt episode of the Play Healing Podcast, host Debi John collaborates with Sue Atkins to tackle the complex journey of parenting through a divorce. They delve into the significance of incorporating the "Pause, Play, Connect" model to navigate the challenges of divorce, offering listeners a blend of personal insights and expert advice on maintaining a nurturing environment for children amidst change. Sue shares her own experiences and the transformative role of play in healing and connection, providing a beacon of hope and guidance for parents in similar situations.
Key Takeaways:
Childhood and Play: Sue reminisces about the joys of childhood play and how it shaped her understanding of the world, underscoring the power of play in fostering creativity and resilience.
Play in Adulthood: Highlighting the continuation of play into adult life, Sue discusses the importance of maintaining a playful spirit through social interactions, self-care, and even pet companionship.
Pause, Play, Connect Model: The conversation explores the application of this model in the context of divorce, emphasizing the need to pause and reflect, find joy in play, and connect deeply with oneself and loved ones during times of transition.
Supporting Children Through Divorce: Sue provides valuable insights into communicating with children about divorce, ensuring they feel loved, heard, and secure despite the changes in their family structure.
Personal Well-being and Self-care: Recognising the emotional toll of divorce on parents, Sue advocates for self-care practices and seeking support to navigate the emotional landscape of ending a marriage.
About Sue Atkins:
Sue Atkins is a renowned parenting expert, author, and media personality who has dedicated her career to supporting families through the challenges of parenting. With a rich background in education and a deep passion for making a difference in the lives of children and parents alike, Sue brings compassion, wisdom, and practical advice to those navigating the complexities of divorce and family dynamics.
https://sueatkinsparentingcoach.com/
About Debi John:
Debi John is the host of the Play Healing Podcast, dedicated to exploring the therapeutic benefits of play in personal growth and family wellness. With expertise in play therapy, Debi's passion lies in uncovering and sharing the healing potential of play, providing listeners with the tools and inspiration to embrace playfulness in all aspects of life, especially during challenging times.
www.playhealing.com
Join Debi and Sue in this inspiring episode as they share strategies for harnessing the power of play and connection to support children and parents alike through the journey of divorce, offering hope and practical advice for building a stronger, more connected future.
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Fostering Healthy Connection the Play-Fueled Way with Maha Gazelle & Debi John
In this enriching episode of the Play Healing Podcast, host Debi John welcomes Maha Gazelle, a distinguished play therapist and advocate for nurturing through play. Together, they embark on a profound discussion that unveils the transformative power of play in healing and fostering healthy connections, especially amidst challenges and crises.
Key Topics Discussed:
The Healing Power of Play: Insights into how play therapy facilitates emotional and psychological healing, with a spotlight on Maha's innovative approaches and her collaboration with communities in crisis.
The Role of Attunement in Play: Exploring the critical importance of attunement between adults and children during play, highlighting how this connection promotes mental health and resilience.
Impact of Trauma on Children: Maha and Debi delve into the effects of trauma on children and how play therapy can offer a pathway to recovery, using examples from recent global crises.
Educational Insights: Discussion on the integration of play and learning, emphasizing the need for a balance between academic demands and the child’s emotional well-being.
Empowering Families and Communities: Strategies for empowering families and communities to incorporate play as a tool for healing and building stronger bonds, even in the face of adversity.
Advocacy for Change: A call to action for integrating play therapy principles in educational systems and wider community practices to support children's overall development.
About Maha Gazelle:
Maha Gazelle is a renowned play therapist with a passion for using play as a medium to enhance mental health and foster meaningful connections. Her work, especially in crisis-affected regions, has demonstrated the universal language of play in healing and hope.
Find her work here: https://mahaghazale.com/
About Debi John:
Debi John is a dedicated advocate for the therapeutic power of play and the host of the Play Healing Podcast. Debi explores how integrating play into daily life can foster emotional growth, healing, and strong family connections. Through her engaging interviews, she provides listeners with insightful strategies for overcoming challenges and enhancing relationships through play using her PAUSE, PLAY, CONNECT Ⓡ philosophy.
www.playhealing.com
Join us in this heartfelt conversation that not only sheds light on the transformative power of play but also inspires action towards fostering environments where children and families can thrive through the joyful and healing aspects of play.
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Play-fuelled Leadership: Balancing AI and Education with Geoff Stead
Commenting about the PAUSE, PLAY, CONNECT Ⓡ philosophy
'What is widely established is a good thing for those busy professionals with manically stressed out lives as you were describing is to find a way of partitioning your day up or having a time when you sort of reflect and plan on what’s coming.
It’s really bad practice to rush into the next day and it is important to stop and pause and reflect a little bit - which is the pause. Lots of people, I know who succeed at senior levels in the workplace meditate and have other practices like breath holding practices, yoga, which is perhaps not quite play, but creates a moment when you disassociate from the work you need to do. I think my takeaway I’m having is that I need to have more active time to be more playful in my day-to-day.
At work I’m a bit playful, it’s common that we arrange hack days and include moments of creativity. Change the pace or mood in a meeting by getting everyone to stand up and move. Having levels of goofiness. Helps to lower levels of stress and get stuff done so I’d like to mix these things into the day, and it makes me feel more human.'
About Geoff:
Geoff is a digital product leader. He builds the teams and shapes the vision for the next generation of EdTech innovation. A technology optimist, he's a deep believer in the power of diverse, creative human teams. He's happiest working in the blend between humans and technology, adapting emerging tools like AI to find better ways to reach or teach learners across the globe. Geoff is CPO at MyTutor, the world's leading platform for near-peer learning. Prior to that he played the same role at Babbel, building learning tools that make a difference for millions of language learners. He's the proud author of 'Engines of Engagement ' A Curious Book About Generative AI'. Freshly printed, in Amazon's top 50 business books on AI (and available free as an ebook). He divides his time between working as a Chief Product Officer, advising emerging start-ups, and sharing insights that can increase the value and impact of learning technologies that make a meaningful difference in the world.
https://www.linkedin.com/in/geoffstead
https://www.mytutor.co.uk/
Engines of Engagement Book link:
https://seasaltlearning.com/engines-of-engagement-generative-ai-book/
About Debi John:
Debi John is a dedicated advocate for the therapeutic power of play and the host of the Play Healing Podcast. With her expertise in play therapy and child psychology, Debi explores how integrating play into daily life can foster emotional growth, healing, and strong family connections. Through her engaging interviews, she provides listeners with insightful strategies for overcoming challenges and enhancing relationships through play.
https://www.playhealing.com
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Play-fuelling the Next Generation: Namya Joshi's Journey with Minecraft Education
In this inspiring episode of the Play Healing Podcast, host Debi John sits down with the remarkable 17-year-old Namya Joshi from India, a visionary who has been training teachers across the globe in the innovative use of Minecraft for education. Namya shares her journey from a playful child with boundless energy to becoming an official Minecraft Ambassador and an advocate for game-based learning. With her motto "Each One, Teach Ten," Namya has impacted over 15,000 educators and students, promoting creativity, problem-solving, and engagement through digital platforms.
Key Highlights:
Early Influences: Namya recalls her energetic childhood, how her mother channeled her vivacity into constructive play, and her early fascination with sports and games. She describes how play and physical activity were integral to her upbringing.
Discovery of Minecraft: Namya shares her serendipitous encounter with Minecraft on her mother's laptop and how it sparked a passion for game-based learning. She emphasizes the transformational effect of Minecraft in educational settings, enhancing engagement and understanding of complex subjects.
Empowering Educators: At a young age, Namya began leading workshops for teachers, introducing them to the educational potential of Minecraft. She highlights the importance of teachers being learners too, open to exploring new and innovative teaching methods.
Building Confidence and Leadership: Reflecting on her own growth, Namya attributes her confidence and leadership skills to the supportive environment created by her family and mentors. She emphasizes the importance of taking small steps, accepting constructive criticism, and the role of role models in shaping young minds.
Designing a School for the Future: Namya shares her vision for an ideal school that embraces "learning by doing," where practical, immersive learning experiences go hand in hand with outdoor activities and digital education, fostering a well-rounded and engaging learning environment.
Digital Citizenship and Inclusivity: Namya stresses the importance of digital citizenship, advocating for a balanced and informed approach to online engagement. She encourages everyone to contribute positively to digital spaces, promoting kindness, inclusivity, and active participation.
Namya's Message to Parents and Educators: In a digital age, Namya urges parents and educators to encourage mindful online behavior, emphasizing the "Each One, Teach Ten" philosophy to spread knowledge and foster a globally educated and empathetic generation.
Namya’s take on the Pause, Play, ConnectⓇ philosophy and how it resonates with her and reflects her journey so far.
Join us as Namya Joshi shares her insightful journey and offers invaluable advice on harnessing the power of play and digital tools to educate, inspire, and empower the next generation.
About Namya Joshi:
Namya Joshi is a dynamic 17-year-old from India who has revolutionized the way educators and students interact with game-based learning. As an official Minecraft Ambassador, she has designed and led workshops for over 15,000 teachers and students globally, demonstrating the educational power of Minecraft. Namya’s innovative approach to learning has garnered international acclaim, establishing her as a leading voice in educational technology and digital citizenship.
https://namyajoshi.com/
About Debi John:
Debi John is a dedicated advocate for the therapeutic power of play and the host of the Play Healing Podcast. With her expertise in play therapy and child psychology, Debi explores how integrating play into daily life can foster emotional growth, healing, and strong family connections. Through her engaging interviews, she provides listeners with insightful strategies for overcoming challenges and enhancing relationships through play.
https://www.playhealing.com/
Join us as Namya Joshi shares her insightful journey and offers invaluable advice on harnessing the power of play and digital tools to educate, inspire, and empower the next generation.
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Reviving Millionaires: Beating burnout and recovering from addiction the Play-Fuelled, Polyvagal Way
In this episode of the Play Healing Podcast, host Debi John converses with Coach Trevor Rocca, exploring the transformative power of the "Pause, Play, ConnectⓇ" model and polyvagal theory in high-performance lifestyles. Trevor shares his holistic approach to therapy, emphasizing the importance of creating a safe space for individuals to explore their vulnerabilities and harness the healing potential of nature and connection.
Key Highlights:
Holistic Healing:
Trevor discusses his intensive program designed to help individuals from a place of dissociation or struggle, integrating EMDR and IFS (Internal Family Systems) to facilitate deeper healing.
The Power of Nature:
Reflecting on his childhood in Gibraltar, Trevor underscores the therapeutic role of nature in his life and practice, advocating for physical therapy and outdoor activities as tools for co-regulation and emotional healing.
Pause, Play, Connect Model:
The discussion delves into the significance of pausing to listen to one's body, playing to rediscover joy and pleasure from simple activities, and connecting with oneself and others to foster genuine relationships.
Polyvagal Theory in Practice:
Trevor offers insights into applying polyvagal theory to understand the nervous system's response to stress and trauma, emphasizing the need for safety and compassion in therapeutic relationships.
Healing Through Connection:
Both Trevor and Debi advocate for a compassionate and empathetic approach to therapy, stressing the importance of human connection, vulnerability, and the therapist's role in facilitating a safe space for clients.
About Trevor Rocca:
Trevor Rocca is a visionary coach who blends polyvagal theory and the "Pause, Play, ConnectⓇ" model with other therapeutic modalities into his practice, focusing on holistic healing and high-performance living. His unique approach involves intensive, personalized programs that incorporate nature, movement, and cutting-edge therapy techniques to help clients navigate life's challenges, achieve personal growth, and embrace the healing journey.
https://www.linkedin.com/in/trevor-rocca-016216173/
About Debi John:
Debi John, the host of the Play Healing Podcast, is a passionate advocate for integrating play and therapeutic practices to promote healing and personal development. Through her insightful conversations with experts like Trevor Rocca, Debi explores innovative approaches to therapy, emphasizing the power of play, connection, and understanding the human nervous system for comprehensive well-being.
https://www.playhealing.com
Join Trevor and Debi in this thought-provoking episode as they discuss the critical role of safety, compassion, and connection in overcoming trauma, enhancing personal growth, and living a fulfilled, high-performance life.
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Transforming Mental Health with Video Games the Play-Fuelled Way with Ryan Douglass
In this innovative episode of the Play Healing Podcast, Debi John delves into the digital realm with Ryan Douglas of Deepwell Inc., exploring how video games can revolutionize mental fitness through the "Pause, Play, Connect" model and the principles of polyvagal theory. Ryan shares his profound insights on the therapeutic potential of games, discussing the unique ability of digital environments to facilitate healing, promote mental well-being, and foster deep connections.
Key Highlights:
Video Games as Therapeutic Tools: Ryan introduces the concept of video game therapy, highlighting how games like Minecraft serve as powerful platforms for emotional expression, learning, and healing.
The "Pause, Play, Connect" Model Applied: The conversation explores how pausing to engage with video games, playing to explore and solve problems, and connecting within digital worlds can support mental health in unique ways.
Polyvagal Theory in Digital Spaces: Ryan touches on the application of polyvagal theory to understand the safety and connection video games can provide, creating a space where players can experience vulnerability and healing.
Accessibility and Inclusivity in Gaming: They discuss the importance of making therapeutic gaming experiences accessible to diverse populations, emphasizing inclusivity and the need for games that cater to a wide range of mental health needs.
Future of Therapeutic Gaming: Ryan shares his vision for the future, where games are widely recognized and utilized as a legitimate tool for mental health support, highlighting ongoing research and development in therapeutic gaming.
About Ryan Douglas:
Ryan Douglas is the visionary force behind Deepwell Inc., where he combines his expertise in game development, medical device design, and a profound understanding of human psychology to pioneer therapeutic video game applications. Ryan's work is dedicated to unlocking the therapeutic potentials of play, leveraging gaming as a medium to address and alleviate mental health challenges, and promoting mental fitness on a global scale.
https://www.deepwelldtx.com
About Debi John:
Debi John, the host of the Play Healing Podcast, is a dedicated advocate for the transformative power of play in healing and personal development. With her expertise in play therapy and a passion for exploring innovative approaches to mental wellness, Debi curates conversations that inspire and empower listeners to integrate play into their lives for enhanced well-being and happiness.
www.playhealing.com
Join Ryan and Debi in this enlightening conversation that bridges the gap between play, technology, and mental health, offering fresh perspectives and actionable insights for harnessing the power of games to nurture mental fitness and well-being.
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Playing to win: Unveiling Sabrina's strategy for inclusion, Networking and her Multitasking Mastery
In this thought-provoking episode of the Play Healing Podcast, Debi John engages in a stimulating conversation with Sabrina Chevannes, exploring the fusion of the "Pause, Play, ConnectⓇ" model with entrepreneurship. Sabrina, a dynamic force as a successful business owner and chess coach, shares her journey and the lessons learned about fostering genuine connections, embracing the challenges of entrepreneurship, and the significance of incorporating real-life skills into our educational frameworks.
Key Takeaways:
Genuine Connections in Entrepreneurship: Sabrina discusses her approach to building deep, meaningful connections within the entrepreneurial community, emphasizing the value of authenticity over superficial networking.
The "Pause, Play, Connect" Philosophy: The conversation delves into how pausing to reflect, playing to explore new ideas, and connecting with others on a genuine level can enhance personal and professional growth.
Incorporating Real-Life Skills into Education: Sabrina advocates for an educational overhaul that prioritizes real-life skills, resilience, and self-love, highlighting the gaps in the current system that focuses too narrowly on academic achievements.
Embracing Diversity and Inclusion: They explore the importance of diversity in thought and the critical role it plays in fostering innovation and growth within teams and the broader entrepreneurial landscape.
Navigating Perfectionism: Sabrina shares her personal struggle with perfectionism and how adopting a more flexible, play-fueled approach has opened up new avenues for creativity and success.
About Sabrina Chevannes:
Sabrina Chevannes is a multifaceted entrepreneur, founder of the creative agency Complex Creative, and a passionate chess coach. With her innovative venture, the No Bullshit networking events agency, Sabrina is on a mission to transform the entrepreneurial ecosystem into a space where authentic relationships flourish. Her unique approach combines her diverse cultural background and extensive teaching experience, offering fresh perspectives on business, education, and personal development.
https://sabrinachevannes.com
About Debi John:
Debi John, the host of the Play Healing Podcast, is an advocate for integrating the "Pause, Play, Connect" model into all aspects of life. Through her insightful conversations with change-makers like Sabrina Chevannes, Debi explores innovative approaches to therapy, entrepreneurship, and education, emphasizing the transformative power of play and genuine connections in achieving personal and professional fulfillment.
https://www.playhealing.com/
Join Sabrina and Debi in this enriching dialogue that not only sheds light on the intersections between play, entrepreneurship, and education but also offers practical insights for navigating the complexities of modern life with authenticity and purpose.
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Navigating Sibling Dynamics, Managing conflict and De-escalation the play-fuelled way.
In this enlightening episode of the Play Healing Podcast, host Debi John is joined by Dr. Amanda Gummer, an esteemed child development expert and the brain behind the Good Play Guide. This discussion delves into the transformative power of play, exploring the profound impact toys and play have on child development and how they can contribute to making the world a better place.
Key Topics Discussed:
Childhood Memories and Play: Dr. Gummer shares cherished playtime memories, setting the stage for a deep dive into how these early experiences sparked her career path and passion for play.
The Balanced Play Diet: Introduction to the Balanced Play Pyramid model – a comprehensive framework that emphasizes the what, where, and who of play. Dr. Gummer explains how a balanced play diet is crucial for healthy development, akin to a balanced nutritional diet for physical health.
Addressing Modern Challenges: Examination of contemporary obstacles to play, including over-scheduling and the rise of digital play, offering insights into achieving a healthier balance of activities for children.
Parent-Led Play and Learning: Strategies for parents to facilitate enriching play experiences without succumbing to the pressure of constant entertainment. The conversation highlights the importance of letting children lead play and discover their interests.
Play-Based Learning in Education: Advocacy for extending play-based learning beyond early years into key educational stages. Dr. Gummer discusses research on play in education and its dwindling presence, proposing methods to integrate play throughout the educational journey.
The Role of Adults in Play: Exploration of how adults can model playfulness and create an environment conducive to play. This segment provides practical tips for parents to engage with their children in play, enhancing family connections and fostering a playful household.
Empowering Children Through Play: Encouragement for parents to allow children the freedom to lead their play experiences, fostering independence, creativity, and problem-solving skills.
The Universal Importance of Play: A call to recognize play as a fundamental component of child development and well-being, transcending cultural and societal boundaries.
About Dr. Amanda Gummer: With a career dedicated to understanding and promoting the role of play in child development, Dr. Gummer is a leading figure in the field. Her work with the Good Play Guide aims to support parents and educators in selecting toys and activities that offer meaningful play experiences, contributing to the holistic development of children.
www.thegoodplayguide.com
About Debi John: As the host of the Play Healing Podcast, Debi John champions the integration of play into every aspect of life. Through her discussions with experts and advocates, she illuminates the critical role of play in health, education, and personal development.
www.playhealing.com
Join us as Dr. Gummer and Debi John unfold the layers of play, offering valuable insights and practical advice to nurture the next generation through the timeless and essential act of play.
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Breath Training the Play-Fueled Way | Jane Tarrant & Debi John | Play Healing Podcast
Join us for a captivating episode of the Play Healing Podcast, where host Debi John welcomes Jane Tarrant, the visionary behind LiNK BREATHING, to explore the intricate relationship between breath training, play, and overall wellness. This conversation illuminates how incorporating play into breath training can revolutionize our approach to health, productivity, and emotional well-being.
Key Topics Discussed:
The Essence of Playful Breathing: Discover how integrating play into breath training can enhance engagement and learning, making it accessible to all ages.
Childhood Play and Creativity: Jane shares nostalgic moments of childhood play, drawing parallels between her experiences and her approach to teaching breathing techniques.
Breathing Habits and Health: An insightful discussion on the impact of breathing habits on physical and mental health, emphasizing the importance of nose breathing and correct tongue posture.
Empowering Through Education: The critical role of education in promoting healthy breathing habits, with a focus on making this knowledge accessible to the general public.
Breathing Techniques for Everyone: Jane introduces simple, effective breathing techniques that can be easily incorporated into daily routines, offering immediate benefits.
Parenting with Play and Breath: Insights into how play and breath training can enhance parenting, offering strategies for managing emotions and fostering connections.
Transforming Work and Home Environments: Practical tips for integrating playful breathing exercises into work and home life, promoting a balanced and healthy lifestyle.
Vision for the Future: Jane shares her aspirations for global education on healthy breathing habits, highlighting the potential for transformative change in personal health and societal well-being.
About Jane Tarrant: Founder of LiNK BREATHING, Jane Tarrant is on a mission to educate the world about the transformative power of healthy breathing habits. Through her playful and accessible approach, Jane aims to make breath training a fundamental part of everyone's daily routine, advocating for its inclusion in education and health systems worldwide.
Book: www.linkbreathing.co.uk/book
Tshirt: www.linkbreathing.co.uk/t-shirt
FREE Masterclass: www.linkbreathing.co.uk/masterclass
Website: www.linkbreathing.co.uk
Instagram: www.instagram.com/linkbreathing
TEDx Talk: https://www.linkbreathing.co.uk/tedx
About Debi John: Debi John is the host of the Play Healing Podcast and a passionate advocate for integrating play into every aspect of life, including health and education. With a background in play therapy, Debi seeks to share inspiring stories and insights that highlight the critical role of play in human development and well-being.
www.playhealing.com
Dive into this enriching conversation that not only sheds light on the importance of breath training and play but also offers practical tips and inspiration for incorporating these elements into your life and the lives of those around you.
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In this episode, Debi and Dr Tina explore how the Pause, Play Connect Flow can also be a framework for deepening intimacy and connection between couples. Sexual intimacy is a natural way that many adults like to play, however, we can get caught up in the business of life and parenting, experience traumatic sexual experiences that affect or ability to enjoy sex, and be raised in ways that don’t encourage pleasure and play.
We also discuss the importance of raising our children to understand what healthy relationships look like.
Dr Tina Shameless
Dr Tina’s Website: https://www.tinaschermersellers.com
https://instagram.com/drtinashameless
https://www.nwioi.com/
Visit: www.playhealing.com
Links to book a call about speaking/training/consulting can be found on the website.
Linkedin: https://www.linkedin.com/in/debi-john-159343a8/
Instagram: @playhealingofficial
Tiktok: @playhealing
1000 Feather Project
https://www.gofundme.com/f/1000feathers?qid=9a1e5ca0b6b40e1fb64cfc7bd0bb2586
Professionals Training Course link: https://www.playhealing.com/training
Intro to some exciting Play Healing news including Debi’s trip to Poland to work with Ukrainian refugee families, the release of the new PAUSE, PLAY, CONNECT for professionals course and the release of brand new PAUSE, TATTOOS to raise funds for the work in Europe and help parents and their children to practice mindfulness and breath work in a playful way.
https://www.playhealing.com/shop
Intro to Tina’s work teaching sexuality for the last 30 years.
6 min The impact of writing your Sexual Narrative as a therapist.
7min The impact of not talking about sexual shame. Self-hatred
7:30 min Understanding normal developmental sexual experiences. The impact of the abstinence education.
‘Abstinence training was religious training in public schools.’
‘I was seeing levels of sexual shame that I had not seen before.’
10 min the impact of repressing feelings of connection.
Women are responsible for men's bad behaviour by just being and just living.
*11:45 min How do we deal with negative sexual experiences.
‘We’re built for connection and we’re built for pleasure. … it is hard wired in us. We may go about this
We leave out children to get their sexual education from the media .. is their body ok?
14 min. The impact of negative self image.
14:45 The symptoms of Sexual trauma locked in the body
A lot of people talk about having negative sexual experiences but their body went frozen. They didn’t
16:30 The impact of sexual trauma.
*17 min A compassionate response.
18:20 the model for healing sexual shame.
18:40 Frame, Name, Claim and Aim.
20 min learning how to claim your body as good.
20:30 breaking the cycle with our kids. How we can talk about sex with our kids.
21:15 The best sex linked to a feeling of safety
“What helps me know that I can trust myself?
What helps me know that someone else is trustworthy?”
23 min
Integrating the pause, play, connect framework and applying it to relationships
Pause to ask:
‘Get to know yourself and see yourself as beautiful and valuable.’
‘What brings you pleasure?
25 min
There’s safety to be who I am.,,
25 min noticing the environment and creating optimal environments for play.
25:30 min Who is that person that I am with where I want to bloom?
Experimentation and curiosity are all part of learning
If we were to learn differently our pre-frontal cortex would develop differently.
28:30 min deconstructing what is sex.
In the queer world there’s so much more permission to play and be whoever you are.
What are you into?
Allows for pausing and playing…
29:30 mum story …
*31 min What is the message we want to give our young people?
33 min Learning from the kink community.
34:30 Sex and flow.
36 min Tips for early relationships.
What do you want time first experience to look like for you?
*37 min We don’t really get to say yes in a relationship until we know we can say ‘no’
40 min How can we create connection in sexual relationships?
40 min Dating after a divorce and communicating our needs and capacity.
41 min Spotting signs of disconnect.
44 min Dr Tina shares two things she’d change the education system?
45 min closing remarks around shameless parenting.
Thankyou for supporting the Play Healing Podcast by listening, subscribing and/or sharing with friends.
Enjoy playing and connecting with those you love but most importantly, don’t forget to pause ;)
Grab those temporary pause tattoo’s here: https://www.playhealing.com/shop/pausetattoos
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Overcoming depression and finding our playful side again.
Dr Molly explains some of the recommendations she gives the parents she works with who are struggling to connect and play with their children with practical and visual tools. She also shares about how she would change the educational system to serve the needs of our children more.
Dr Molly’s details:
https://www.drmollyoshea.com/
Insta - @doctormollyoshea
LinkedIn: https://www.linkedin.com/in/molly-oshea-b951a27/
Debi's Details:
Visit: www.playhealing.com
Links to book a call about speaking/training/consulting can be found on her website.
Linkedin: https://www.linkedin.com/in/debi-john-159343a8/
Debi loves to connect on LinkedIn and posts regularly on Instagram:
@playhealingofficial
And sometimes Tiktok: @playhealing
Timeline:
1:30 Intro from Dr Molly
5:00 Playfulness
6:30 The other side of playfulness
Perfectionist Productivity…leading to an outcome that has ‘value.’
8 min Play Preferences - we come to play with our own preferences
Taking over and leading the play…
9 min The power of non-directive play.
11.20 Finding your flow
Letting play happen naturally
10:00 The power of curiosity
11:30 Building the play relationship and seeing behavior as communication.
Going into their flow
12:30 How we respond and communicate affects the relationship
14:30 How anxiety affects play
The power of presence - 14 min SOUNDBITE…
15 min Being the ‘banister’ and creating that sense of calm…
‘As parents, we are a tomato cage’ 15 min 45
“Strong protective framework safe space around them to rest providing them the opportunity to grow…pretending we’re more than that gives us way to much credit and frankly too much blame.”
18:00 What happens when we feel stuck and have lost our playfulness?
20:30 The power of journaling
21:10 Disconnection with our body- practical strategies ….
24:00 Playfulness and steps to overcoming depression and building connection.
26:00 Mindfulness in education - the one thing to change…
31:00 Final advice to parents who are struggling- growing in self-awareness and self compassion.
35min Contact Details for Dr Molly
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Playing with VR and AR within the metaverse from a Tech Savvy Dad’s perspective
Ben Fryer LinkedIn: https://www.linkedin.com/in/benjaminfryer/
Diverse Interactive: https://www.diverseinteractive.com/
“We make the impossible happen…Bringing big ideas to life through technology, craft and curiosity, Diverse Interactive is an independent experience agency where epic concepts become an exciting reality.”
Debi John LinkedIn: https://www.linkedin.com/in/debi-john-159343a8/
Play Healing CIC: https://www.playhealing.com/
During this podcast, awesome dad and co founder of diverse interactive…Ben Prior co founder of Diverse Interactive speaks to Debi about his experience of raising two kids that have access to some pretty cool tech! Over last 7 years he has been supporting brands to use the meta verse to it’s full extent using specialised immersive technology.
In this podcast I wanted to find out more about the meta verse and how he thinks it will affect our lives and more importantly the lives of our kids in the future…
Timeline:
1:50 What is the Metaverse?
2:30 Where is the Metaverse?
4:00 App Recommendations for kids?
4:20 What is Augmented Reality?
4:40 The power of Pokemon
5:10 The joy of Minecraft
5:40 How Minecraft can help you to build connection through play?
6:10 Minecraft Education.
6:45 How can we as parents connect with our kids in the metaverse?
7:10 The challenge of Fortnight!
7:45 Working together with your child with games.
8:30 Virtual Reality and our kids.
9:15 Playstation VR
9:20 Quest Headsets
9:30 Age recommendations for headsets.
11:40 Proprioception and VR Headsets.
12:15 Saving lives through VR and further applications.
12:30 VR for Education and it’s potential.
14:00 Concerns for parents around the Metaverse
15:00 The biggest concern.
16:30 The cost of virtual goods.
18:30 What one thing would you want to change in the education system today?
19:00 Worldwide impact.
19:30 Diversity and Inclusion are shared widely.
20:00 The one thing.
20:50 Outro thanks to Diverse Interactive.
21:00 Supporting parents in the corporate sector.
Disclaimer: VR Headsets are designed for older teens/adults and Play Healing CIC would recommend sticking to government guidelines with regards to the age of children using these VR devices. We would also encourage parents to be actively involved with their children when they are using VR and be aware of the content they are accessing where possible.
For more information check out the link below:
The safety of virtual reality systems Government Guidelines
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/923616/safety-domestic-vr-systems.pdf
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"Hello and welcome back to Season 2 of the Play Healing Podcast.
Hello I’m Debi and I’m the author of the Play Healing Flow: PAUSE PLAY CONNECTⓇ - three words that can make such a difference in our lives. I train people about the importance of PAUSING and tuning into where we are, at tuning in to where our child is at. Playing how are using the tool to connect with children and to use their language which is PLAY to be engage them and make them feel seen and heard.
In this season I’m going to be talking about how over 80% of the total the parents I work with struggle to PLAY. Either because they haven’t got the time but feel like they should or they just simply don’t enjoy it. And that’s okay because we have to start somewhere, but I know the Power of PLAY and actually PLAY is related to Joy to happiness and the opposite of PLAY can be rigidity, some people would say depression. So we want to be moving towards playfulness. We want to be moving towards enjoying the life we have in front of us and I believe that there are some very simple ways that I can step forward into this and discover the true nature and value of play in our busy lives.
So, welcome to ‘Too busy not to play,’ the series that we can integrate play in giving you permission to play your way.
Visit: www.playhealing.com
Links to book a call about speaking/training/consulting can be found on the website.
Linkedin: https://www.linkedin.com/in/debi-john-159343a8/
Instagram: @playhealingofficial
Tiktok: @playhealing
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The app that transforms you into a playful parenting hero
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, home schooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Ben Geliher
Ben Geliher, CEO and founder of Caper has been developing and project managing the Caper app for families for the last year or so thanks to seed funding from LEGO and Founders Factory. He is an ethical and highly experienced game designer with a passion to encourage connection between parent and child.
https://www.linkedin.com/in/bengeliher/
https://www.caper.co
Resources
22 Screen Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/Play Healing Instagram - https://www.instagram.com/playhealingofficial/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
If you think that working with me may be something you’d like to do then contact me at [email protected] and we can arrange a chat.
Managing tech for emotional health course coming soon so do send me a message or check out the website for more information.
Value Bombs:
Ben: I’m not a saint being in the games industry they use a lot of the mechanics of addiction, if you look at the top grossing apps on the app store games in the chart they use elements of gambling and addiction.
There’s a lot of debate in the ethics of game design.
Extrinsic motivators are points in the game where you reward your player eg. points coins, items.
When we were looking at caper we wanted the intrinsic motivators including: Why would we want to play with our kids? What makes it fun to play with your kid?
Often it’s about pretend play, physical connection, running cuddling and playing in the space you feel comfortable in.
Often there’s an effort gap when you’ve been working to then be in a place where you are able to click into ‘play mode’ and give your child focussed attention. It can be really tough…not everyone can make up these magical worlds, not everyone is good at doing pretend play. So Caper provides a backbone a story with loveable characters and then encourage you with suggestions and starters.
Debi : Creativity is so important and a way of future proofing our kids. We don’t need them to be able to recall facts - we have google but we will need children that can think outside the box whether physically or digitally.
It’s important to give parents a framework when it comes to managing tech in a healthy way.
Ben: Lego seem to care the most about play and the philosophy of play and creativity. Lego itself has infinite possibilities.
One of the other key factors is that sometimes parents find it boring to play. Playing a board game is boring for many parents themselves.
I do not feel playful when Im feeling stressed.
Some parents really find play boring so we wanted the characters to have a pixar quality that parents can also enjoy the content as well as the child.
You want the parent to have fun with the kid as that aids connection.
To download the app or for more information check out:
https://www.caper.co
Sponsors
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Support the Play Healing Podcast
If you fancy treating yourself of a loved one to some Neals Yard Organics Products then support this podcast by using this link: uk.nyrorganic.com/shop/debijohn
Podcast Production:
Debi John
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The Impact of Dance, Education and Parenting on Racism
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, homeschooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Nuna Sandy:
Nuna is an amazing mum, dancer, choreographer and producer with Company 3 working creatively with young people aged 11-18. Prior to this, she worked with Zoo Nation, Plague, Boy Blue and other dance companies as well as tonnes of teaching children in dance from ages 4-18.
LinkedIn - https://www.linkedin.com/in/nuna-sandy-23b4092b/
This is the link to the Video Nuna mentioned and recommended at the end of the podcast.
https://youtu.be/inA3G4hzryU
Support the Play Healing Podcast
If you fancy treating yourself of a loved one to some Neals Yard Organics Products then support this podcast by using this link: uk.nyrorganic.com/shop/debijohn
Resources
Free e-book: https://playhealing-bb694.gr8.com
22 Screen Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
Play Healing Instagram - https://www.instagram.com/playhealingofficial/
If you think that working with me may be something you’d like to do then contact me at [email protected] and we can arrange a chat.
Value Bombs:
Dance has the power to make you think in different ways, to challenge your perception.
‘It’s about what dance can open up for you and what it can teach you in terms of life skills. ‘
Dance transcends language
5min - Nuna explains all about the importance that youth clubs had in her life.
10 min - Nuna talks about working on transformative projects with young people.
Setting achievable goals helps to build a sense of accomplishment.
‘Teaching challenge based routines that I knew through practice they would get it - the level of pride and accomplishment makes them want to come back and build on it…’
16 min - The story about how her daughter struggled with racist comments about her hair and how the family helped her.
17 min - It’s important to model celebrating our differences and thinking about how others feel with our children.
18 min - It’s important to educate our children about race and have those age appropriate conversations.
19 min - The key is not shying away from those conversations
19.30 ‘I got off the ‘train' cause I was suffering trauma cause of what I’d seen…’
20.30 min Big hair don’t care…great book.
‘Representation matters - it starts at home but needs to be backed up by everything else we see…’
22min - A wonderful example of how a school dealt with racism.
‘Not every black person wants the role of educator…’
27 min - It’s not about being easily offended if someone is trying to learn.
28 min - Talking about having black and white babies with our children.
‘We’re all ignorant until we ask questions and learn.’ It’s not being afraid to have conversations.
29 min having conversations about age gender in an age appropriate way…
30 min contextual safeguarding …
31min - ‘skin is colour of poo’ = a really negative connotation.
33 min Nuna’s Secret to her parenting success - It takes a village to raise a child… Be honest and ask for help as parenting can feel isolating.
I was open to the fact that I couldn’t do it and wasn’t expecting myself to.
Sponsors
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Podcast Production:
Debi John
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Small yet powerful changes that help to prevent tech addiction and gaming disorder.
Navigating the online world safely.
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, homeschooling, and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author of the PLAY HEALING PAUSE Model helping parents to Pause, Play, and Connect deeply with their children in a fast-paced, digital age.
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Michael Jacobus:
Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen-addicted youth.
Michael has assembled a team of unmatched professionals to help him coordinate this effort in the hopes of breaking the cycle of tech addiction and overuse and give our children real-world Life Skills and tools to build a solid, successful future for themselves.
https://www.resetsummercamp.com
Support the Play Healing Podcast
Shopping via the Play Healing Neals Yard Organics link: uk.nyrorganic.com/shop/debijohn
Resources
Free e-book: https://playhealing-bb694.gr8.com
22 Screen-Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
Play Healing Instagram - https://www.instagram.com/playhealingofficial/
Introduction:
Over the last year or so I’ve been in contact with Micheal from Reset Summer Camps and have been so impressed with the holistic approach they have to tech addiction as they work with the parents as well as the kids.
The Play Healing PAUSE 12-Week Mastermind is in its last month and the feedback I’ve had so far has been really moving and so excited about the behavioral and emotional changes going on in the children’s lives due to the courage and openness of the parents who have decided to pause and consider a new way of parenting.
If you think that working with me may be something you’d like to do then contact me at [email protected] and I’d love to hear from you.
Value Bombs:
In the situation where we have many hours of detachment between parent and child as they are gaming in their room there seems to be a clear link with this aggression and the challenging mental health issues that present themselves.
After gaming disorder has been recognized by the World Health Organisation the program was expanded as a digital detox program because many of the kids were watching YouTube or being on social media and suffering from the same side effects.
Aggression is the number 1 symptom we come across…
Aggression, lack of sleep, depression, lack of motivation are all symptoms we come across regularly.
Tip: Be engaged with the children and the families that your children are hanging out with to cut down the predator or language concerns.
Instead of just hoping they're ok with their headphones in their room change the environment to keep them safe:
e.g Homework in kitchen, phones out of rooms.
“It’s not just can you fix my kid, it’s can you fix the family model.”
To support the podcast go and treat yourself to something special at my Neals Yard Shop:
uk.nyrorganic.com/shop/debijohn
Free 200ml shower gel for orders over £50 this week. Ethical, Vegan and altogether amazing products! Available in the UK & Jersey.
Sponsors
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Podcast Production:
Special thanks to Pete Sene for producing this podcast and to the amazing people who funded the production in my GoFundMe Campaign. You are all angels x
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What is attunement and why does it matter? With Mama Manon and Debi John.
Why is it important to heal from past trauma? How does this affect our children?
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, homeschooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.
Website: https://www.playhealing.com
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Manon:
Manon’s mission is to help you feel confident and at ease in your parenting and everyday life. She combine’s Aware Parenting information and mind-body trauma healing, offering long-lasting, holistic, gentle and empowering support.
https://mamamanon.com
Support the Play Healing Podcast
Shopping via the Play Healing Neals Yard Organics link: uk.nyrorganic.com/shop/debijohn
Resources
Free e-book: https://playhealing-bb694.gr8.com
22 Screen-Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
Play Healing Instagram - https://www.instagram.com/playhealingofficial/
Introduction:
Over the last year or so I've come across Manon’s work thanks to the wonderful play therapist Zoe from Playful Parents and absolutely loved her content on social media. She is a trauma-informed parenting specialist and it was a dream come true to have her on this podcast.
Manon is a breath of fresh air full of empathy and wisdom so you’re in for a real treat.
We had such a lovely long chat that I’ve had to break our conversation up into two interviews. So make sure if you haven’t already done so, to subscribe and you won’t miss the next part when it comes out in a few weeks.
The Play Healing PAUSE 12-Week Mastermind is in its last month and the feedback I’ve had so far has been really moving and so excited about the behavioural and emotional changes going on in the children’s lives due to the courage and openness of the parents who have decided to pause and consider a new way of parenting.
If you think that working with me may be something you’d like to do then contact me at [email protected] and I’d love to hear from you.
It was the first time I met Manon so when we first got on the call We chatted about our journeys into parent coaching and she started by asking me about my experience in education, music and therapy but I’m going to start the interview just after that as time is precious. So we’re going to launch straight in… enjoy!
Value Bombs:
For many of us even though we have the right information and know HOW we want to raise our children, many times we can’t because of unresolved trauma getting in the way.
When we have dysregulation in the nervous system, this causes us to live in this fight or flight response.
It’s key to heal from our past so we can relate with our children.
Debi: “At Play Healing part of the Play Healing PAUSE Model focuses on attunement as I believe this is a game-changer for myself as a parent and the parents I work with.
I’d like to talk to you more about attunement. Attunement seems to be the game-changer…”
Manon: ‘When we don’t attune with our kids, they get angry, because their needs are not met. Usually, when there is a lack of attunement there are big rages…
It’s hard to tune to our children coming back to our body is coming back to those gut feelings telling us what is up with my child at that moment.
In my workshops, I often ask the parent: ‘How do you know that something is happening with your child?
Now tune in to your body, how are you feeling now?’
Our body is constantly communicating with us when we listen to our body again we find it easier to tune into their needs.
There often felt like a disconnect from my head to my body…
We live in a society that doesn’t respect the connection with the body. The impulse the gut feeling…we shut down that part of the body..We’ve practised shut down…
To be able to play we need to be in the safe and connected space.
I’m looking forward to the Time to Pause Event on Friday so let me know if you want to come on Facebook.
Click here to be part of the evening but I can’t guarantee samples in time now x
https://playhealing-19611.gr8.com
uk.nyrorganic.com/shop/debijohn
Remember to PAUSE and look after yourselves guys x Serious love to you all x Debs x
Sponsors
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Podcast Production:
Special thanks to Pete Sene for producing this podcast and to the amazing people who funded the production in my GoFundMe Campaign. You are all angels x
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Play Healing Parent Podcast - Helping Busy Parents to Pause, Play and Connect in this Fast-Paced Digital Age, with Debi John
Title:
Play Healing Parent Podcast - Helping Busy Parents to Pause, Play and Connect in this Fast Paced Digital Age, with Debi John
Title: How minimalism can affect the emotional health of your family?
About Debi:
Debi is the founder of Play Healing and a mother of two teenage daughters. Debi coaches parents online and has featured on BBC Radio to talk about parenting, home schooling and preventing tech addiction. She has worked in education with children aged 4-16 for over 20 years, performed as a musician for 25 years and studied a Post Grad in Therapeutic Play.
She is the author the PLAY HEALING PAUSE Model helping parents to Pause, Play and Connect deeply with their children in a fast-paced, digital age.
LinkedIn - https://www.linkedin.com/in/debi-john-159343a8/
Music used on the podcast written by Debi John and produced by the amazing Paul Frazer.
About Tanya:
Tanya helps ambitious female entrepreneurs uncover what is really holding them back, face their fears head on and grow into their true self to flourish in life and business.
Coaching virtually we go back to basics, remove all the noise and excess in your life, the clutter. We remove every item, person, commitment, food, content, distraction etc. that takes you away from what really matters.LinkedIn - https://www.linkedin.com/in/thegirlwhosimplified/
Website - https://www.thegirlwhosimplified.com
Support the Play Healing Podcast
Patreon - www.patreon.com/playhealing
Shopping via the Play Healing Neals Yard Organics link: uk.nyrorganic.com/shop/debijohn
Resources
Free e-book: https://playhealing-bb694.gr8.com
22 Screen Free Ways to Build Connection with your Tween/Teen - https://playhealing-tween.gr8.com
Play Healing website - https://www.playhealing.com/
Play Healing Facebook Group: https://www.facebook.com/groups/playhealingparent/
Play Healing Instagram - https://www.instagram.com/playhealingofficial/
Value Bombs:
When the kids were not listening, I questioned my own ability to be a parent.
I’d got to breaking point. Enough was enough.
Their reaction was completely unexpected. I went up stairs to find them happily playing and saying, ‘Thankyou mummy we love it - No that was not my intention!’
When you clear you remove everything that’s not serving you…you’re clearing out the old energy.
I look at my children in such a different way now.
Small changes can be so powerful.
Outro:
Thankyou for listening to Episode 7 today, be sure to subscribe, review and share the podcast with friends and check out my website at www.playhealing.com
I’m delighted to announce that the winner of beauty sleep bubble bath is Helen she wrote:
“I loved these podcasts. It is so easy to feel overwhelmed by the wealth of advice and guidance out there, describing what to do and not do if you want to be a ‘good’ parent. This offers a totally new approach with simple strategies that really do work. Listening to the play, pause and connect podcast I recognised myself in so much that was said. I am using the pause and connect model with my children and in a short time have seen my communication and bond with them strengthen.”
Have a wonderful week x Stay safe go play and connect and don’t forget to PAUSE…
If you’re in the UK and want to come to my rest and relaxation pamper evening 19th June then sign up before 12th June using the link in the show notes or contact me on Facebook or Instagram and I’ll send you out samples. Including beauty sleep concentrate…
CLICK HERE TO SIGN UP BEFORE 12th JUNE
https://playhealing-19611.gr8.com
uk.nyrorganic.com/shop/debijohn
Remember to PAUSE and look after yourselves guys x Serious love to you all x Debs x
Sponsors
Thanks to Habyts for being a sponsor of the Play Healing Parent Podcast. To find a balanced way to manage screen time and motivate your kids click here. https://sb252.isrefer.com/go/Aff1010/Aff1010/
To grow your audience with a quality list and market products check out - https://www.getresponse.com/?a=KAwgJm7CYh
Special Offer for Listeners:
To get 10% off Teddo Cards, enter PLAYHEALING at the checkout. https://www.teddo-play.com
Podcast Production:
Special thanks to Pete Sene for producing this podcast and to the amazing people who funded the production in my GoFundMe Campaign. You are all angels x
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