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This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.
favorite journals & pens
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In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop.
my favorite ceremonial grade matcha
more affordable option
example of a full kit
matcha latte recipe
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In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.
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sunny blue
erewhon inspired overnight oats
form nutrition protein powder
try the open app
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this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you.
astro.com
time passages app - detailed information about your specific natal chart
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This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.
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In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.
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try open for free
5 steps to creating a meditation habit
healing frequencies (calm sounds)
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This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss.
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learn more about taylor
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protein powder i'm liking rn
pilates app
matcha
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this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.
eat easy
make ahead breakfast breakfast sandwiches
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This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.
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in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love.
rewire your beliefs and transform your habits with the balanced blueprint
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alon shaya hummus recipe
safta
salad recipes
my go to italian vinaigrette
chocolate covered oranges
better bagel
deep sleep pillow spray
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In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle.
think again, adam grant
relaxed woman
what perfectionism actually costs
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In this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face.
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Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves.
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enroll in the balanced blueprint february accelerator: 9 spots left!
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10 reminders you may need to hear today.
the balanced blueprint: my framework to reset your mindset and create sustainable balanced habits
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