Dealing with Gym Anxiety!

エピソード

• 

  How to get motivated to run. Staying on track with your training.

  10 12月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  Other Podcasts mentioned

  https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Training for the 2.4km run!

  5 12月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く

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  フィードを更新するにはここをクリックしてください。

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  Academy life and your family!

  26 11月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  
  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  What does it cost to apply for the Police? Navigating the Holiday period.

  14 11月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Ways to improve your plank! Energy Gels? Pre Workout? Honey?

  7 11月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  What do I do when the gym is busy? Dealing with DOMS!

  31 10月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  The Importance of the Beep Test take off!

  17 10月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Being a Cop V Firefighter

  10 10月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Dealing with Gym Anxiety!

  1 10月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.

  https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group

  https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group.

  https://www.facebook.com/groups/2106768509627725

  If you are an applicant in QLD also head over to my QLD support group

  https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group

  https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group

  https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Training the week before starting the academy! Prioritise your sleep!

  20 9月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Best ways to increase VO2 levels for the Beep Test!

  11 9月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  Other Podcasts mentioned

  Beep test 5 tips

  https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Best Job To Have To Help My Police Application!

  5 9月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  Other Podcasts mentioned
  

  Training Grip Strength at Home with a Towel

  https://youtu.be/ioR5G629B9Q

  Training Grip Strength

  https://youtu.be/NoqWkHeyENY

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  BMI (Body Mass Index) should it be used?

  27 8月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  MEMBERSHIP SITE 50% OFF

  https://www.policefit.com.au/armoury.html

  
  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Maintaining your Health and Fitness as a First Responder

  20 8月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Illinois agility test - Training and Technique

  13 8月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Why your weight fluctuates! Building up your program.

  6 8月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Best training layout for applicants!

  30 7月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  Other Podcasts mentioned

  Best exercises for push ups podcast

  https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob 



  Push up Technique and tips 



  https://youtu.be/9pvOP2TqSVk

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  Best time to train, best time to eat and am I putting on muscle and losing fat?

  26 7月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  The week of your Fitness Test, Lactic Acid, Training after illness!

  18 7月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  Other Podcasts mentioned
  

  Week of fitness test

  https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

  Best exercises for push ups podcast

  https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
  Push up Technique and tips
  https://youtu.be/9pvOP2TqSVk

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• 

  3 Pillars for success and how to apply them to your application process.

  25 6月· Police Fitness

  • • 後で聞く 後で聞く
    • 再生済みとしてマークする
    • 評価する
    • ダウンロード
    • ポッドキャストへ行く
    • シェアする

  APPLICATION FORM

  https://forms.gle/dCjQPF3AZ6wAkBJH8
  If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

  
  If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

  If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725

  If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
  If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
  

  Also check us out at www.policefit.com.au

  If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
  Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
  Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
  

  • 聴く もう一度聞く 続ける 再生中...
  • 後で聞く 後で聞く
• もっと表示する