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Today, we'll be practicing a box breathing technique for anxiety. I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable. If you've never done it before, no worries—I'll guide you through each step. ______________________________________ 🎓ONLINE MASTERCLASSES: 🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course 😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking 🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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In a world filled with social media highlights and constant streams of achievements, it's important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others. ______________________________________ 🎓ONLINE MASTERCLASSES: 🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course 😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking 🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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Overcoming fear is one of the most freeing experiences. Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. We can never eliminate fear; it's 100% impossible to do. But there are ways to cope and minimize what you're feeling. Here are 5 ways to start overcoming fear in a real, practical way. ______________________________________ 🎓ONLINE MASTERCLASSES: 🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course 😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking 🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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Emotional wounds can take a long time to heal, but patience and effort make the process possible. Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends. When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt. I would distract myself or push it down, thinking that would make it go away, but it didn't. The longer I ignored it, the worse it felt. ______________________________________ 🎓ONLINE MASTERCLASSES: 🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course 😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking 🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well. You're not alone in this; many of us have been there. As soon as you lie down, your mind starts racing. You worry about everything or replay the mistakes you made. 🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course 🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking
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Today, I'm excited to share five journaling strategies that have helped me manage anxiety in my own life. I've found these strategies helpful, and I use them regularly. Here are two journals I use. The Five Minute Journal - https://amzn.to/4dECtOd Worry For Nothing Journal - https://amzn.to/4dHzgxr 🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course 🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking
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Are they a narcissist or just a jerk? How do you tell the difference? One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. This isn't just about labeling; it's about equipping you with the knowledge to protect and empower yourselves in your relationships. 🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course 🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking
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When you constantly need to justify yourself, you give away your power and place your worth in someone else's hands. But here's the thing—your self-worth isn't dependent on what others think of you. It's about how you see yourself and your confidence in your decisions. 🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course 🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking
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Have you ever wondered if your partner might be emotionally immature? Are they always blaming others and deflecting responsibility? Do they lack empathy and not understand what you're going through? These questions often sneak into our minds, especially when we encounter certain behaviors that don't match the mature, responsible adult we hope to share our lives with. So, let's dive in and explore what emotional immaturity looks like in a partner. *** Join The Confidence Key! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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Today, I'm tackling how to stop the worry cycle head-on. Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping. Worry is like a constant hum in the background of our daily lives. But what happens when it gets louder, drowning out peace and clarity? The Worry Cycle Let's jump into how to stop the worry cycle—what it is, why it happens, and how it affects us. *** Join The Confidence Key! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a disappointment, or a past injustice. With each step, the weight digs deeper, pulling you down, clouding your joy, and staining your relationships. This is what harboring bitterness and resentment can feel like a burdensome load. These feelings can undermine our happiness and disrupt our relationships if left unchecked. With all this negativity eating away at us, it's tough to let go, release these negative emotions, and move on. Let's go over some strategies to help you navigate away from bitterness and embrace emotional freedom. *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm talking about. Pouring our energy into relationships or situations where the care and effort aren't reciprocated. First, let's acknowledge that it's natural to want to be liked and to make people happy. It shows you have a big heart. But here's the thing: there's a fine line between caring and overextending yourself for those who barely acknowledge your efforts. Think about it. How often have you found yourself trying to win over someone's approval, changing aspects of yourself, or going out of your way to accommodate them, only to be met with indifference? *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low. Such days can be challenging, especially when we lack the motivation to push forward. However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them. *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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You're not alone. We've all experienced moments of social nervousness. It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings. But guess what? You can conquer it! I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations. *** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze. Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/ CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness. But, let's face it, in our go-go-go world, it's all too easy to overlook this. We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We'll review seven things that will renew your mental health in transformative and healthy ways, and they are, * Deep breathing * Meditation * Digital Detox * Journaling * Reading a book * Time by yourself * Practicing gratitude Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/ CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you. And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive: 🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/ CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify
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